Ordinary calcium supplements have a high risk of heart disease

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Ordinary calcium supplements have a high risk of heart disease

Calcium supplementation seems to have become a health care fashion in modern society, but a recent report by international researchers shows that taking calcium supplements increases the risk of middle-aged and elderly people, and there is no need to worry about calcium supplementation through diet.

銆€銆€A new issue of the British Medical Journal published a report that New Zealand and British and American researchers reviewed and analyzed a series of more than a dozen studies on calcium supplementation around the world, involving more than 10,000 middle-aged and old-aged subjects, who received supplements.Calcium drugs were either a placebo with no effect and were followed up for years.

The researchers pooled the results and found that those taking calcium supplements had a 30% higher risk of developing hypertension than those who did not.

銆€銆€The largest source of data in this study was the calcium-supplemented survey conducted by the University of Aberdeen in the United Kingdom since 1999.

Dr. Alison Avenel, who participated in the study, said that she and her colleagues found that many middle-aged and elderly people are supplemented with calcium due to osteoporosis, and taking calcium supplements does prevent fractures.Therefore, the two effects of calcium supplementation need to be balanced. It is best to discuss the situation with the doctor before deciding whether to take calcium supplements.

銆€銆€She also said that although calcium supplementation may increase the risk of disease in the elderly, if you are taking calcium supplements to supplement calcium, you do not have to worry about this risk.

Therefore, calcium supplementation causes the risk of hypertension in middle-aged and elderly people. Research director Ian Reid believes that calcium tablets may change blood chemistry and threaten heart health.

Experts help you out of the thin man’s 5 muscles

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Experts help you out of the thin man’s 5 muscles

Myth 1: Eating more meat and growing muscles requires excessively redundant raw materials, so many people have this wrong view – “eat more meat and muscle.”

It is true that protein is the raw material for muscle growth. In order to satisfy the growth of muscle, the protein intake needs to reach 1.

6-2 g / kg body weight / day, but if these proteins are obtained by eating meat alone, the “by-product” that comes with it may be extra intake, and eventually the muscles are not long and they have a fat.

Therefore, we must choose the right food to supplement the protein, and choose low-level meat foods in daily diet, such as peeled chicken breast, lean beef, fish and other meat, chicken protein is also a good choice;If the economy allows, you can take some professional protein powder nutrition products to help bodybuilders gain muscle without fat.

銆€銆€Myth 2: Only heavy training is not heavy nutrition Many bodybuilders are keen to sweat in the gym. When they enter the gym, they can’t wait to bench press, bend. Think that the more strength they practice, the better the muscle gain, but the betterIt often leads to another key factor in muscle building – nutrition.

There is a saying in the bodybuilding world that “the bodybuilding muscles are half-trained and half-eaten”, which is indeed a popular experience summary.

“Learning” refers to the practice of science, and “eat” refers to a reasonable nutritional supplement.

In 1965, the first Olympic Mr. Larry?

Scott said: “Ninety percent of bodybuilding comes from nutrition.” This sentence makes sense.

Just as people push down a low-rise bungalow and then build a tall building, the muscle gain is a process of destroying and rebuilding and eventually achieving excessive recovery.

There are not enough raw materials to build high-rise buildings, and it is difficult to grow without proper nutritional supplements.

So how to eat is reasonable?

Bodybuilders’ daily recipes can be found in this formula: moderate protein foods plus low-fat foods plus high-carbohydrate foods.

銆€銆€Myth #3: The more protein is supplemented, the better some fitness people mistakenly believe that “Since protein is an important raw material for muscle growth, the more you eat, the more beneficial it is to gain muscle.”

It turns out that this is a beautiful mistake!

The protein requirement of the muscle gainer is indeed more than that of the average person. For the general muscle gainer, the body weight per kilogram per day is 1.

6-2 grams of protein can fully meet the needs, and the excess protein can not be used by the human body.

On the contrary, excessive protein is harmful from a medical point of view, which will increase the burden on the liver and kidney of the human body. Long-term high-protein diet can cause abnormal liver and kidney function; a large amount of protein will produce many toxic wastes during metabolism, resulting in dehydration and body fluids.Acidification causes fatigue to occur early and expands the training effect.

銆€銆€Myth 4: Ignore vegetables, fruit supplements Many people gain muscles often pay attention to supplement enough energy and protein, but for vegetables, fruit supplements are not so understanding, I think these foods have no important effect on muscle growth, but this is exactlyMany bodybuilders have a bad effect on muscle gain.

Vegetables and fruits are rich in vitamins and minerals. When you gain muscles, you will consume a lot of vitamins and minerals. If you don’t get effective supplements, you will easily cause disturbances in energy and material metabolism, and the body is prone to fatigue.

More importantly, certain vitamins and minerals in vegetables and fruits, such as boron, zinc and Vc, have the effect of promoting thyroid ketone secretion, while ketones are beneficial for promoting muscle growth. A large number of fruits and vegetables supplement can often increase muscle gain.The effect; the lycopene, Vc, Ve, etc. which can be absorbed in vegetables and fruits have a good anti-oxidation effect, can effectively remove excessive oxidizing substances in the body caused by strength training, thereby protecting muscle cells and promoting fatigue recovery.

銆€銆€Myth 5: Adding meals before going to bed is beneficial to many muscle-enhancing enthusiasts, especially those who are thinner and thicker. In order to make their muscles grow up quickly, they like to add meals before going to bed.

But at the earliest, it will be found that the circumference of your muscles has not changed, and the thickness of the belly is increasing, which makes them very distressed and easy.

In fact, the reason is very simple, eat more before going to bed, the metabolism of the body slows down while sleeping, can not be consumed, will inevitably be converted into hoarding.

What time does the meal help to gain muscle?

First, eat some cakes, bananas and other foods 30 minutes to one hour before each exercise to ensure the energy supply during the exercise; secondly, to seize the “gold” of this nutritional supplement within 30 minutes after each exercisePeriod, this period is the most vigorous period of muscle synthesis, supplementing a two egg or a spoonful of protein powder, which helps to repair the muscles and tissues of the injured and relieve the symptoms such as muscle soreness.

Say goodbye to 8 big mistakes, diet and weight loss methods to keep you away from too much

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Say goodbye to 8 big mistakes, diet and weight loss methods to keep you away from too much

Some wrong diets in life can never let people achieve the goal of losing weight and make people eat more and more fat. In order to avoid people going to the wrong area, the following small series introduces 8 wrong diet weight loss methods.

銆€銆€Wrong diet weight loss method one: do not eat carbohydrates can lose weight the truth: Many people think that not eating carbohydrates is a good way to lose weight.

In fact, one of the first things that people gain weight is because the total amount of substitution has exceeded the consumption.

If the addition of fluoride is added and the replacement of the uncle is reduced, the total offset of the insertion will not exceed the standard.

Of course, not eating diabetes can quickly lose weight, but losing water is not unfortunate.

Absolute deficiency can easily lead to fatigue, constipation, irritability and so on.

When the median income is too large, it will be converted into feces and stored in the body, leading to various diseases.

Excessive excess of human glucose and insulin in the plasma causes excessive.

銆€銆€Wrong diet to lose weight method 2: Eat more diet food can lose weight the truth: women who love beauty want to know what to eat to lose weight, so I heard that certain foods are diet foods to make this food less wary, I think it is okay to eat too much.

In fact, eating too much weight loss food will also gain weight.

Because diet foods can lose weight because their conversion is lower than other foods, but if you eat a little, the volume will increase, which will lead to weight gain.

銆€銆€Wrong diet weight loss method 3: the less the absorption, the faster the weight loss will be the truth: almost everyone is very clear, the control of conversion is the most basic way to lose weight, but not eating less can be thin?

If your daily intake reduces at least some of the conversions your body needs, such as when the total daily conversion is less than 800 to 1000 calories, your body’s energy-saving mechanism will be activated, so that the absorption rate will increase.The metabolic rate that causes energy consumption is also reduced. At this time, the weight will not fall, which will cause the hormone imbalance in the body, which will make you lose more fat.

銆€銆€Wrong diet to lose weight method four: weight loss can not drink milk truth: combined with conversion control, dairy-rich diet can increase nearly double the reduction of pregnant women, prevent weight gain.

In addition, from the nutritional point of view, milk contains protein, vitamins, minerals are very rich, is a nutritious food that everyone can not eat every day.

Adults who drink 2 or 3 cups of milk a day do not have too many problems.

銆€銆€Wrong diet and weight loss method 5: Do not eat rice can lose weight Truth: The main component of rice is sugar, which is an important energy source for humans.

Insufficient intake of sugar can lead to imbalanced nutrition in the body, and weight loss often doubles.

I mistakenly think that eating less or not eating rice can lose weight, which is a great threat to health.

It is necessary to eat rice and other staple foods properly.

Too low a sugar intake may cause hypoglycemia, which is prone to chronic sensation and causes you to eat more food.

銆€銆€Wrong diet and weight loss method 6: You can’t eat meat or eat meat during weight loss, your body doesn’t need to produce enzymes, or it produces very few enzymes, which leads to the broken chain. This is the aunt on our own body.It’s hard to break down. It takes time for us to break down when we eat and absorb it into the body.

However, because the decomposition of the enzyme is synthesized, it causes only storage without decomposition or decomposition, which means that you will lose weight when you lose weight without eating meat.

銆€銆€Wrong diet weight loss method seven: eating at night is easy to get fat truth: the replacement of the consumption of supplemental intake is the cause of your weight gain.

So the calories you take in the evening are not related to fat.

Because you may be more tired at night, you may miss eating more than during the day, or a higher conversion food.

If you really feel hungry, you can choose to eat some fruits and vegetables, there is no need to let obesity cause the consequences of sleepless nights.

銆€銆€Wrong diet weight loss method eight: only eat fruits and vegetables can lose weight Some MM think that vegetables and fruits have not been converted, you can rest assured to eat.

It is undeniable that eating more foods such as vegetarian food, vegetables and fruits, etc., does help to lose weight.

However, if you only eat vegetables and fruits, and do not eat staple foods, it is possible to reduce the fat.

In fact, many fruits and vegetables also contain a lot of additives.

In addition, the amount of traces and sugar in the fruit is also quite high, so dieters should avoid eating vegetables and fruits without restriction.

銆€銆€Be wary of the above eight wrong diet weight loss methods, adhere to the correct diet to lose weight, in order to effectively lose weight quickly!

How to distinguish charcoal bake tea!

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How to distinguish charcoal bake tea!

The charcoal-baked phoenix single clump must be baked with charcoal fire, which truly reflects people’s thirst for nature.

Whether it is said that the charcoal-baked single plexus has any effect, how to keep it healthy, this is probably just a wishful thinking. We only describe the charcoal-baked phoenix single-cluster-tea soup from the perspective of appreciation, which is unique and unforgettable.

Of course, no matter what kind of tea, it is from the aspects of manpower, material resources, loss, yield, ease of operation, etc., the cost of charcoal baking will be too high.

Most of the tea on the market is not really charred. The identification of real charcoal-baked tea should be carried out in four aspects: 1. The appearance of charcoal-baked tea: charcoal-baked into tea, the appearance is not like electric baking tea.It is a bit gray, not easy to see, but the connotation of tea rhyme, throat rhyme, soaking water, stamina.

2, the aroma of charcoal-baked tea: After the baking of the charcoal-baked tea, the smell of the tea smells heavy, there should be a deep and restrained charcoal scent, leaving the aroma of tea in the mouth, feeling a little sweet.

The electric baking tea has a higher aroma when brewing, and the taste is lighter when drinking, and the stamina is insufficient.

3, tea-roasted tea soup: after the charcoal-roasted tea, no matter the weight of the baking heat, the soup color is indeed orange-yellow, orange-red, must be bright and clear, like a layer of tea oil, and the charcoal contained in the tea soupThe scent must be consistent from the first bubble to the last; while the tea of the electric baking tea, the soup color is more turbid.

4, tea slag of carbon-baked tea: After the carbon-baked tea leaves are soaked, the tea slag is soft, piled up, and pulled easily; the leaf slag of the electric baking tea is generally inelastic and hard.

(Copyright belongs to the original owner, if possible, please contact us in time)[This article is published for the sisters of Yingde Sisters Tea House, please explain, please declare!

銆慖f you have any questions, please leave a message or add a private message. Do you understand the tea girl exchange?
Like to drink tea and know tea is two different things, like does not mean you must understand, you love to drink tea, then please also know the right choice of tea to buy tea, correct tea and tea.

Drinking tea is not a blind preference. If you know tea, tea will naturally understand you. (If you have any questions, please leave a message or add a private letter to communicate with me?
)

Zengshou Miaofang: Three Energy Two-way

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Zengshou Miaofang: “Three Energy Two-way”

In daily life, how can we maintain the normal function of the five internal organs and achieve self-regulation of the internal functions?
The author believes that it is still necessary to adjust the daily life to make it possible for you to eat, to sleep, to have a good mood, and to have a smooth bowel movement.
In these four aspects, this is not only the basis of normal organ function, but even if the body has dysentery, it will shorten the time of rehabilitation and improve health and longevity.
銆€銆€鑳藉悆 灏辫兘淇濊瘉浜轰綋鐢熷懡娲诲姩鐨勭墿璐ㄥ熀纭€鈥斺€旂簿銆佹皵銆佽銆佹触娑茬殑鐢熸垚鍙婃湁鏁堜緵缁欙紝浣夸汉绮剧鍏呮矝锛屽舰浣撲赴婊★紝鍔ㄤ綔鏁忔嵎锛屼腑鍖诲绉颁箣鈥滈槼鍦ㄥ锛岄槾鍦ㄥ唴浣夸篃”.
The five internal organs are fine, and the fine ones have the gods, so it is the truth that the collection of essence can be all.
Can eat, not overeating, should be regularly quantified, should eat light and nutritious food, can not eat because of the cold weather, eat more spicy, warming products, such as ginseng, velvet, attached tablets, dried ginger, pepperWait for drugs and food such as dog meat and beef.
If you have a yin deficiency and eat the above medicines and foods, you will easily develop toothache, mouth sores, night sweats, hot flashes, or spring sore throats.
Because the winter people eat the heat, wear insulation, making the body yin and Jin, so it is prone to fever, this is a bogey that ancient health experts often say “winter does not raise yin, spring must be warm”.
In the hot summer, if you eat cold and wear cold, it will cause insufficient yang in the body. In autumn and winter, diarrhea or limbs will occur, chills and resistance will decrease.
These are the “adults to raise yin in winter and raise yang in summer” advocated by the ancients.
All of the above are for most people, and individual differences are not included here.
銆€銆€Sleeping There should be 6-8 hours of sleep every day, which can eliminate one day’s fatigue.
If the long-term sleep is insufficient, the nervous system is over-tired, resulting in neurasthenia, lack of concentration, memory loss, dizziness, dizziness, tinnitus, fatigue, and serious effects on the organs of the heart, lungs, stomach, etc.It can also cause organic lesions or premature aging.
Therefore, elderly friends must pay attention to their sleep.
銆€銆€鑳戒箰 蹇冩儏鎰夊揩锛屼竴涓汉棣栧厛瑕佹湁鎵垮彈鍔涳紝闈㈠鍥伴毦銆佺儲鎭艰鎷垮緱璧凤紝鏀惧緱涓嬶紝涓嶈绋嶄笉椤哄績灏辨剚鐪夎嫤鑴革紝楗悆涓嶄笅锛岃鐫′笉棣欙紝浠ヨ嚧浜轰綋鍐呭湪鐜澶辫皟鑰屽彂鐢烳elancholy and other diseases.
Because the heart is the master of life activities, mental psychology and physical health are inseparable.
The ancients often said that “laughing and laughing, ten years less” is the truth.
Older friends should try to maintain the open-mindedness, optimistic taste, should be indifferent to fame and fortune, all kinds of good psychological quality and life style, will surely become a strong shield to meet difficulties and setbacks, and improve the health and longevity of the magic weapon.

Is weight gain powder really effective?

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Is weight gain powder really effective?

Weight-increasing powder is a comprehensive weight-increasing compound, so it is very suitable for bodybuilding training for young and slender Orientals, especially Chinese, which can quickly increase weight.

Its main ingredients include protein, protein, various vitamins and trace elements, and some also add creatine, glutamine, branched chain amino acids, carnitine, methyl chromium, etc., which can be used to supplement bodybuilding training.a variety of nutrients.

銆€銆€Taking weight-increasing powder can solve the problem that the daily diet can not meet the energy demand.

Protein is the key to muscle recovery and growth. Vitamins and trace elements are essential for the proper functioning of tissues and organs.

The weight gain powder is convenient to eat and tastes good.

銆€銆€Part of the weight gain powder in various nutritional supplements is equivalent to the position of the point-and-shoot camera in the camera. It is still insufficient for professionals, but it is more than enough for the average person.

Its composite formula is the most comprehensive, eliminating the cumbersome proportioning and use methods, instead of practical.

Especially after training, energy can be replenished immediately, so that the body will not be in an aging state, consume its own nutrients and 鈥渆at muscle鈥?

銆€銆€Some friends will ask, is weight gain and creatine better?

In fact, the two are not analogous.

Because in the bodybuilding supplement, each supplement has its own role.

For example, if you compare weight gain powder to dumbbells and barbells, creatine is a combination device.

Can you say that only one of them does not want another?

Creatine can greatly increase the strength and energy supply during training and shorten the recovery cycle, but it cannot directly provide energy reserves.

銆€銆€The energy comes from the nutrients absorbed by the outside world. Whether the absorption is sufficient is directly related to whether the creatine can exert its effect.

It is only from well-populated nutrients that it is possible to provide the body’s energy reserve fundamentally, so that creatine can be fully utilized during exercise.

For bodybuilders, nutritional supplements can only continue the daily diet, which will cause creatine to play its role.

銆€銆€Therefore, although creatine can effectively release energy directly, the required energy reserve is completed by weight gain powder.

Otherwise, the body will not be able to grow muscles if it is in a state of high consumption for a long time and cannot be replenished.

Dr. Green’s research at the University of Nottingham in the United Kingdom showed that “creatinine works better in the glucose state, which is a 50% increase in creatine in myogenic cells, and more than twice the composition of liver and liver glycogen.”
He strongly demonstrated that creatine works better under glucose conditions.

銆€銆€Some people say that weight gain powder is too much due to excessive glucose, but it is not.

The reasons are as follows: 1.

It turns out that the scientific use of bodybuilding supplements will greatly improve the training effect, and random non-scientific use will be ineffective.

銆€銆€2.

Most of these products have been formulated with methyl chrome, L-carnitine and other powerful fat-reducing slags, which can effectively inhibit the growth of adults and reduce the accumulation of adults in the body.

That is to say, production has been considered in this regard.

銆€銆€3.

Calculate your relative demand and then increase or decrease your daily consumption.

The instructions on the package have a unit of calculation. Please ask the dealer at the time of purchase and adjust it according to your own conditions.

銆€銆€Here, I would like to point out that even if you are eager to win and have no financial troubles, do not overweight the weight gain powder in order to increase weight and muscle quickly in a short period of time.

Because excessive consumption can cause gastrointestinal discomfort and digestion and malabsorption; and the serotonin content in the body is increased, inhibiting capillary blood flow velocity, especially in the brain, is prone to drowsiness.

Pediatric diarrhea diet guide

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Pediatric diarrhea diet guide

The health of children is the most worrying thing for mothers. The baby within one year of age has diarrhea and seeks medical treatment in time. Mothers do not want to give medicine to children. After all, delicate baby, stomach digestion may not be able to accept drugs.

Today, I will introduce you to the dietary guidelines for relieving diarrhea in children.

Pediatric diarrhea diet guidelines for children with diarrhea, mothers do not rush to medication, you can try the following methods of treatment: boiled apples: boiled apples have astringent effect, give children a day to ease the diarrhea in children.

When cooking apples, you should cook them by boiling water, or add some rock sugar, so that children like to eat.

Egg yolk meal: After the eggs are cooked, the shells and protein are cooked, and the egg yolks are placed in a small fire in the pot to make oil. One baby in the 1 year old is given a batter, divided into 2-3 times, and 3 days is a course of treatment for diarrhea.And have the effect of tonifying the spleen and stomach and stopping diarrhea.

Jiaomi soup: first grind rice flour or milk cake into powder, stir fry until the color is yellow, add appropriate amount of water and sugar, and then burn into a paste.

After the rice flour is heated, it is heated again, and its carbonized structure has better adsorption and antidiarrheal effect.

Carrot Soup: Carrot is an alkaline food. The pectin contained can degrade the stool and form bacteria and toxins on the intestinal mucosa. It is a good antidiarrheal food.

Porridge: When the child is diarrhea, give the child a porridge, which is easy to digest and nutritious.

Do not eat hard food when children are diarrhea.

It’s better to smash some of the porridge.

Children’s diarrhea diet notes 鈼?raw, cold foods do not eat temporarily.

They can irritate the gastrointestinal tract of children and make diarrhea worse, especially at the peak of diarrhea.

Cold foods include raw fruits, raw vegetables, cold drinks and juices.

鈼?Do not eat sweets with high sugar content.

In addition to sugar and snacks, high-sugar foods include raw fruits or fruit juices. Both sugar and fructose cause flatulence in the intestines, increase intestinal peristalsis, and exacerbate diarrhea.

鈼?Suspend animal food.

These include milk, eggs and meat.

In diarrhea, the internal digestive enzymes in the children are reduced, the digestive capacity and the coupling shielding effect are weakened. These foods are not only difficult to digest, but also easily cause allergies at this time.

鈼?The fruits and vegetables of glucose are suspended.

Crude fiber promotes alkaline peristalsis and exacerbates diarrhea. These foods include: pineapple, watermelon, cabbage, pepper, leeks, sweet potatoes, etc.

The situation of diarrhea in children in autumn is more common. I hope that mom and dad can start from the diet. When nursing children, pay attention to the cleanliness of hygiene, so that children can get rid of diarrhea better.

4 points and 2 mistakes!

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The Timberwolves “healthy emperor” is not bad for Butler, even the explanation can not stand any longer.

4 points and 2 mistakes!
The Timberwolves “healthy emperor” is not bad for Butler, even the explanation can not stand any longer.

On October 6, Beijing time, the NBA preseason continued. The Thunder defeated the Timberwolves with 113-101 to win the preseason win, and the Timberwolves suffered a two-game losing streak.

In terms of data, Thunder George scored 23 points, 5 rebounds and 4 assists, Adams scored 14 points and 13 rebounds, Schroeder scored 12 points and 6 assists, and Noel scored 12 points, 9 rebounds and 4 bucks.

Timberwolves Towns got 23 points, 7 rebounds and 2 starts, Wiggins made 2 of 9 shots and got 4 points and 2 turnovers.

Although it is only the preseason, the embarrassing situation of the Timberwolves’ two-game losing streak illustrates some problems.

Because he was bent on leaving, Butler was slow to return to the team, and caused him, the Timberwolves attacked and defended sections were hit hard, not difficult to limit opponents’ conflicts, and the offensive end was also very depressed, and in this, Wiggins’ performanceThe performance is the most disappointing to the fans.

As the champion, I hold 5 years.

The 4.8 billion big contract, but Wiggins preseason, these three games averaged only 9 points, and today, he even scored 4 points on 2 of 9 shots in the 28 minutes of the game, even the bench is not as good, efficiencyA value of -10 is also the lowest in the starting lineup.

The Air Force, ESPN columnist Zach Lowe listed the data to prove that there is an attitude problem in the Wiggins competition. The time to “run very fast” on the court only accounts for 4 of his playing time.

8%, in doing so, Butler is also very dissatisfied, this is really not moving!

For the performance of Wiggins, even the live commentary can not stand, said: “Wiggins did not kill the move, there is no stable work, but also the physical talent can be faster.

“The fans are also ridiculous: running time on the field 4.

8%, the field of health tea.

On the talent, Wiggins is even better than Durant, but he does not seem to play the height of Durant.

As a 23-year-old young player, if you waste such talent, Wiggins will have a hard time making a big difference.

16 kinds of folk secrets, quirky food, slimming method

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16 kinds of folk secrets, quirky food, slimming method

Pure weight loss method, carnivorous weight loss method, 钂熻捇 weight loss method. 16 big folk secret weight loss remedies, pure food slimming remedies, gluttony and thin MM how can you miss it?

Still not fast, the front row is occupied!

銆€銆€1.

Protein slimming method One of Japan’s popular weight loss methods, the earliest protein diet menus are only quail eggs and vegetables. After years of evolution, today’s protein diet menus have more fish, shrimp, noodles and so on.

In fact, the protein contained in the protein is very rich, almost the same as the protein contained in the general lean meat. Adults can mix a large number of vegetables, reduce meat consumption, and eat 5 to 6 proteins per day.

銆€銆€Menu: Breakfast can eat tobacco turkey protein with peach cereal bag and 1 cup of water, lunch is burnt prawn eggplant with 1 cup of hot lemon tea for sugar, dinner is roasted dragon and willow with spicy bean stuffed protein, 1 bowlMixed vegetables and 1 cup of water.

銆€銆€Note: Do not eat for more than 7 days in a row, and you must quit sweets, otherwise you will lose all your efforts.

The cooking method should be steamed, boiled, simmered or less fried. Drink at least 8 cups of water a day, and no more than 2 times of weight loss treatment in one month.

銆€銆€2.

The theory of carnivorous diet is to rely on fasting starch and sweets to reduce the glucose in the blood, thereby stimulating the body to break down tiny, providing, to achieve the purpose of burning adults and reducing weight.

銆€銆€However, during the burning of adults, the amount of “dialysis” in the blood increases and stimulates urination.

So in general, only part of the weight is unfortunate, and more than 50% is excess water.

Because the method is very simple, you only need to eat pure meat and a lot of vegetables, and you can stop losing weight if you don’t want to go hungry.

銆€銆€Note: If you use pure meat for normal eating habits for a long time, your body’s plasma will be too high, leading to heart or blood vessel problems.

銆€銆€The human body produces harmful substances when it breaks down fat and protein, which greatly increases the load on the kidneys and liver. Long-term eating will lack sufficient water, and it is only suitable for monthly use.

In addition, the gastrointestinal tract is replaced by a large amount of feces in the meat, adapted to stimulate the faeces to become septic, and supplemented with a large amount of vegetables and water, will double the stimulation of intestinal peristalsis, so it is especially suitable for people with constipation.

銆€銆€3.

The slimming method is a calorie-free, but cellulose-rich food.

The ready-to-eat glutinous rice produced by the stalk milling process is free of any calories, but the dieting method that only eats this food every day is quite dangerous.

The best way is to try to cook with each meal. Because the taste of the clam is similar to that of rice, and the taste is very light, so it is cooked in the rice, so that it is easy to be full when eating, thus reducing the low calorie intake.

銆€銆€Note: As for the extremely popular 鈥滆挓钂?jelly鈥? it can effectively treat constipation. However, because of the addition of sugar, juice, etc., each small cup of jelly already contains about 100 kcal, so it is not advisable to eat more.

銆€銆€4.

The vinegar-flavored soy bean slimming method will soak the dried soy bean soaked in rice vinegar for three days, and eat about 10 capsules a day to treat constipation.

If taken before meals, it will make the stomach feel bloated and suppress appetite.

銆€銆€Note: Although soybeans are rich in nutrients, long-term consumption of soy beans does not provide enough nutrients for the body. In addition, soy beans are soaked in vinegar, and they are also contaminated with vinegar when eating. Therefore, people with stomach problems should not eat them.

銆€銆€5,

The cocoa substance contained in the chocolate thin chocolate method can relieve the pressure, and people eat some chocolate when they are anxious, which can prevent overeating under the unsatisfactory mood.

Eating a small amount of chocolate on an empty stomach before a meal will satisfy you, and the amount of the meal will naturally decrease, lasting 4 to 5 days, to achieve the goal of slimming.

銆€銆€Note: Avoid eating chocolate as a night after a full stomach or after a meal, because its energy will be immediately converted into sputum, and also should avoid eating snacks other than chocolate.

銆€銆€6.

The ice cream slimming method uses 1 cup of ice cream instead of daily dinner, because the ice cream contains milk nutrition, and a cup of 12
0ml ice cream contains only 250 kcal, far less than the heat of dinner.

銆€銆€Note: This method can not be used for a long time, so as not to cause malnutrition.

銆€銆€7.

The gel sold on the surface of the gel slimming method, if it is not added to dairy products, may only contain 80 to 100 kcal scale, and the calorie content is very low, which can be used as a dessert for slimming.

銆€銆€Note: The material of the gel is bone glue, its main component protein, almost no dietary fiber, so there is no effect of eliminating constipation.

銆€銆€8.

The lactic acid bacteria slimming method lactic acid bacteria diet requires the use of yoghurt, enzyme drink, vegetable juice and water for three days.

Since this is a very low-speed diet, the daily intake is small, so you can quickly lose weight.
銆€銆€Note: This law is legal for the muscle layer, not for adults, so after returning to the original eating habits, it is easy to increase the pound.
And eating only milk food is extremely unbalanced and not worth trying.

銆€銆€9.

The cheese slimming method only eats cheese and bananas for three meals a day. If you don’t eat other foods, you can use the live lactic acid bacteria contained in the cheese to promote intestinal peristalsis and remove toxins from the body, thus improving the skin and eliminating the slight accumulation in the abdomen.effect.

Cheese is rich in calcium and benign protein, which is an indispensable element for slimming people.

銆€銆€Note: High blood pressure is not due to toxins in the body, more unfortunate, this method is not a good way to reduce convulsions.

In addition, eating these two kinds of foods alone does not provide the nutrients needed by the human body. It may lead to a lack of vitamins and minerals. Once you return to your past eating habits, your body weight will naturally rise.

銆€銆€10.

The curry in the curry slimming curry promotes light burning, so one of the curry rice is eaten every day, which can burn a little to lose weight.

銆€銆€Note: It is advisable to eat curry rice with vegetables as the main character, and replace the edible oil with salad oil, which greatly reduces the accumulation and is beneficial to healthy weight loss.

銆€銆€11.

Honey fasting and slimming method 15
0 grams of honey diluted with water, divided into several times after drinking, for two days, during which time can not eat.

銆€銆€Note: Due to the minerals contained in the honey, the two-day treatment will not pose a danger to the body; but it must not exceed two days, otherwise it will lead to mental danger.

After two days, you need to drink some rice porridge. After the body is slowly adjusting, you can return to the normal diet.

銆€銆€12
Although the noodle type contains a lot of impurities, it can be converted into energy immediately after eating, which is difficult to accumulate in the body. Therefore, compared with bread and white rice, noodles are less likely to accumulate into adults.

Choose one meal a day and eat only noodles. For a long time, plus a proper amount of exercise, you can effectively lose weight.

銆€銆€Note: There is 330 calories in a bowl of 100 grams of noodles, and there are more than 400 calories in 100 grams of noodles. If the cooking method uses more oil and more seasoning, it will increase calories, so be careful.

Also pay attention to the nutrition, if you choose to eat lunch, dinner menu should pay attention to nutrition balance.

銆€銆€13

Baby food slimming method Baby food has almost no sugar and salt, and the taste is difficult to eat, which will make people lose their appetite.

Therefore, replacing one meal with baby food every day can effectively reduce appetite.

銆€銆€Note: A British magazine published a survey report that nearly 420 of the 420 foods intended for infants aged 6 months or older were found to contain sugar powder and juice.The food is also added with additives and sugar, such as baby pudding without natural pulp, only spices, it seems not the most nutritious food, and is not suitable for weight loss meal replacement.

銆€銆€14.

The cereal thin slices breakfast slimming method should be slimming, the basic conditions should eat 3 meals a day, but many urban people do not have the habit of eating breakfast, or because they have no time to eat breakfast because of the late, so there is no need to cook cereal chips such asCorn flakes are the most convenient for breakfast.

Cereal chips are processed from grains, dried fruits, etc., with more nutrients than a piece of toast, and the fiber and mineral content is also quite high, absolutely in line with the principle of health.

銆€銆€Note: Avoid high-calorie cereal chips such as high-sugar powder and chocolate in the selection.

銆€銆€15
White porridge slimming method A bowl of porridge rice is only half of the rice, and the rice grains will be enlarged after soaking in water, and it will be surprisingly full and full.

Therefore, the dieter eats a bowl of porridge and is satisfied, and absorbs more than half of the meal.

銆€銆€Note: porridge is easier to digest, so it will soon be hungry after eating. It is very likely that people who lose weight will have a lot of snacks due to their weak willpower, and it is easy to eat a lot of snacks.

銆€銆€16.

This method of sweets slimming only requires dieters to maintain a daily calorie intake of no more than 1600 kcal.

Because dieting is easy and exciting, if you replace 200 kcal in 1600,1600 card units with your favorite dessert every day, you can maintain your determination to lose weight and lose weight.

銆€銆€Note: Be careful to calculate the calories you eat every day.

High-quality drinking yogurt to lose weight and accelerate breast enhancement

锘?

High-quality drinking yogurt to lose weight and accelerate breast enhancement

Yogurt is not too fat to drink, it also contains a certain score, if you eat more on a continuous basis, it will also cause weight gain.

銆€銆€The best way is to choose yoghurt marked with skim and low-denatured words, although they are not as rich and full-bodied as full-fat yoghurt, but the conversion is low and does not make it quickly accumulate in the body and gain weight.

Green papaya has been the first breast enhancement fruit since ancient times. Lin Xilei and Xu Huaiyu have eaten it to breast enhancement.

銆€銆€Because of its rich content of papaya enzymes and vitamin A can stimulate female hormone secretion, help breast enlargement, papaya enzyme can decompose protein, promote the body’s absorption of protein, with meat to eat, the best effect.

銆€銆€Yogurt should drink a cup of milk a day in the morning, and a cup of yogurt at night is ideal.

But some people especially like yogurt, often drinking a lot of yogurt after a meal, which may cause weight gain.

This is because the yoghurt itself also contains a certain amount. Drinking yoghurt after a meal is equivalent to supplementing these transformations, causing weight gain.

銆€銆€Therefore, in addition to infants and young children, the classification group advocates at least 1 per day per day?
2 cups of yogurt (125?
250 ml) is good, it is best to adjust the body flora for half an hour to an hour after a meal, which is good for your health.

銆€銆€Yogurt can be added after warming. It is said that yogurt should not be heated. It is the most alternative lactic acid bacteria in killing yoghurt. Its function is to produce lactic acid, increase their acidity, and inhibit the growth of spoilage bacteria and attenuate spoilage bacteria in intermediates.If the toxin produced is only warmed by yoghurt, it will increase the activity of lactic acid bacteria, and its unique health care effect will occur.

銆€銆€Therefore, yogurt can be accepted after heating.

You can put the yogurt into the warm water of about 45 掳C and slowly warm it up. It will be heated and shaken. When the milk bag feels warm, it can be exchanged.

銆€銆€Three kinds of yoghurt drinking method one: yogurt + training milk + a green papaya 150 ml sugar-free yogurt, with two spoons of milk, stir and pour green papaya juice.

Ready to eat, can be placed in the refrigerator to freeze, taste better.

銆€銆€Method 2: Yogurt + Luggage Use 150 ml of yogurt before meals every day, mix with two spoons of milk, stir evenly and eat.

銆€銆€Method 3: Yogurt + Laughter + Chest Massage When you mix the Qin products, you can make more. After bathing every night, apply it to one piece and massage it clockwise and counterclockwise.

At least 15 minutes, it is better to feel dark in the dark.