16 kinds of folk secrets, quirky food, slimming method
Pure weight loss method, carnivorous weight loss method, 钂熻捇 weight loss method. 16 big folk secret weight loss remedies, pure food slimming remedies, gluttony and thin MM how can you miss it?
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Protein slimming method One of Japan’s popular weight loss methods, the earliest protein diet menus are only quail eggs and vegetables. After years of evolution, today’s protein diet menus have more fish, shrimp, noodles and so on.
In fact, the protein contained in the protein is very rich, almost the same as the protein contained in the general lean meat. Adults can mix a large number of vegetables, reduce meat consumption, and eat 5 to 6 proteins per day.
銆€銆€Menu: Breakfast can eat tobacco turkey protein with peach cereal bag and 1 cup of water, lunch is burnt prawn eggplant with 1 cup of hot lemon tea for sugar, dinner is roasted dragon and willow with spicy bean stuffed protein, 1 bowlMixed vegetables and 1 cup of water.
銆€銆€Note: Do not eat for more than 7 days in a row, and you must quit sweets, otherwise you will lose all your efforts.
The cooking method should be steamed, boiled, simmered or less fried. Drink at least 8 cups of water a day, and no more than 2 times of weight loss treatment in one month.
The theory of carnivorous diet is to rely on fasting starch and sweets to reduce the glucose in the blood, thereby stimulating the body to break down tiny, providing, to achieve the purpose of burning adults and reducing weight.
銆€銆€However, during the burning of adults, the amount of “dialysis” in the blood increases and stimulates urination.
So in general, only part of the weight is unfortunate, and more than 50% is excess water.
Because the method is very simple, you only need to eat pure meat and a lot of vegetables, and you can stop losing weight if you don’t want to go hungry.
銆€銆€Note: If you use pure meat for normal eating habits for a long time, your body’s plasma will be too high, leading to heart or blood vessel problems.
銆€銆€The human body produces harmful substances when it breaks down fat and protein, which greatly increases the load on the kidneys and liver. Long-term eating will lack sufficient water, and it is only suitable for monthly use.
In addition, the gastrointestinal tract is replaced by a large amount of feces in the meat, adapted to stimulate the faeces to become septic, and supplemented with a large amount of vegetables and water, will double the stimulation of intestinal peristalsis, so it is especially suitable for people with constipation.
The slimming method is a calorie-free, but cellulose-rich food.
The ready-to-eat glutinous rice produced by the stalk milling process is free of any calories, but the dieting method that only eats this food every day is quite dangerous.
The best way is to try to cook with each meal. Because the taste of the clam is similar to that of rice, and the taste is very light, so it is cooked in the rice, so that it is easy to be full when eating, thus reducing the low calorie intake.
銆€銆€Note: As for the extremely popular 鈥滆挓钂?jelly鈥? it can effectively treat constipation. However, because of the addition of sugar, juice, etc., each small cup of jelly already contains about 100 kcal, so it is not advisable to eat more.
The vinegar-flavored soy bean slimming method will soak the dried soy bean soaked in rice vinegar for three days, and eat about 10 capsules a day to treat constipation.
If taken before meals, it will make the stomach feel bloated and suppress appetite.
銆€銆€Note: Although soybeans are rich in nutrients, long-term consumption of soy beans does not provide enough nutrients for the body. In addition, soy beans are soaked in vinegar, and they are also contaminated with vinegar when eating. Therefore, people with stomach problems should not eat them.
The cocoa substance contained in the chocolate thin chocolate method can relieve the pressure, and people eat some chocolate when they are anxious, which can prevent overeating under the unsatisfactory mood.
Eating a small amount of chocolate on an empty stomach before a meal will satisfy you, and the amount of the meal will naturally decrease, lasting 4 to 5 days, to achieve the goal of slimming.
銆€銆€Note: Avoid eating chocolate as a night after a full stomach or after a meal, because its energy will be immediately converted into sputum, and also should avoid eating snacks other than chocolate.
The ice cream slimming method uses 1 cup of ice cream instead of daily dinner, because the ice cream contains milk nutrition, and a cup of 12
0ml ice cream contains only 250 kcal, far less than the heat of dinner.
銆€銆€Note: This method can not be used for a long time, so as not to cause malnutrition.
The gel sold on the surface of the gel slimming method, if it is not added to dairy products, may only contain 80 to 100 kcal scale, and the calorie content is very low, which can be used as a dessert for slimming.
銆€銆€Note: The material of the gel is bone glue, its main component protein, almost no dietary fiber, so there is no effect of eliminating constipation.
The lactic acid bacteria slimming method lactic acid bacteria diet requires the use of yoghurt, enzyme drink, vegetable juice and water for three days.
Since this is a very low-speed diet, the daily intake is small, so you can quickly lose weight.
銆€銆€Note: This law is legal for the muscle layer, not for adults, so after returning to the original eating habits, it is easy to increase the pound.
And eating only milk food is extremely unbalanced and not worth trying.
The cheese slimming method only eats cheese and bananas for three meals a day. If you don’t eat other foods, you can use the live lactic acid bacteria contained in the cheese to promote intestinal peristalsis and remove toxins from the body, thus improving the skin and eliminating the slight accumulation in the abdomen.effect.
Cheese is rich in calcium and benign protein, which is an indispensable element for slimming people.
銆€銆€Note: High blood pressure is not due to toxins in the body, more unfortunate, this method is not a good way to reduce convulsions.
In addition, eating these two kinds of foods alone does not provide the nutrients needed by the human body. It may lead to a lack of vitamins and minerals. Once you return to your past eating habits, your body weight will naturally rise.
The curry in the curry slimming curry promotes light burning, so one of the curry rice is eaten every day, which can burn a little to lose weight.
銆€銆€Note: It is advisable to eat curry rice with vegetables as the main character, and replace the edible oil with salad oil, which greatly reduces the accumulation and is beneficial to healthy weight loss.
Honey fasting and slimming method 15
0 grams of honey diluted with water, divided into several times after drinking, for two days, during which time can not eat.
銆€銆€Note: Due to the minerals contained in the honey, the two-day treatment will not pose a danger to the body; but it must not exceed two days, otherwise it will lead to mental danger.
After two days, you need to drink some rice porridge. After the body is slowly adjusting, you can return to the normal diet.
Although the noodle type contains a lot of impurities, it can be converted into energy immediately after eating, which is difficult to accumulate in the body. Therefore, compared with bread and white rice, noodles are less likely to accumulate into adults.
Choose one meal a day and eat only noodles. For a long time, plus a proper amount of exercise, you can effectively lose weight.
銆€銆€Note: There is 330 calories in a bowl of 100 grams of noodles, and there are more than 400 calories in 100 grams of noodles. If the cooking method uses more oil and more seasoning, it will increase calories, so be careful.
Also pay attention to the nutrition, if you choose to eat lunch, dinner menu should pay attention to nutrition balance.
Baby food slimming method Baby food has almost no sugar and salt, and the taste is difficult to eat, which will make people lose their appetite.
Therefore, replacing one meal with baby food every day can effectively reduce appetite.
銆€銆€Note: A British magazine published a survey report that nearly 420 of the 420 foods intended for infants aged 6 months or older were found to contain sugar powder and juice.The food is also added with additives and sugar, such as baby pudding without natural pulp, only spices, it seems not the most nutritious food, and is not suitable for weight loss meal replacement.
The cereal thin slices breakfast slimming method should be slimming, the basic conditions should eat 3 meals a day, but many urban people do not have the habit of eating breakfast, or because they have no time to eat breakfast because of the late, so there is no need to cook cereal chips such asCorn flakes are the most convenient for breakfast.
Cereal chips are processed from grains, dried fruits, etc., with more nutrients than a piece of toast, and the fiber and mineral content is also quite high, absolutely in line with the principle of health.
銆€銆€Note: Avoid high-calorie cereal chips such as high-sugar powder and chocolate in the selection.
White porridge slimming method A bowl of porridge rice is only half of the rice, and the rice grains will be enlarged after soaking in water, and it will be surprisingly full and full.
Therefore, the dieter eats a bowl of porridge and is satisfied, and absorbs more than half of the meal.
銆€銆€Note: porridge is easier to digest, so it will soon be hungry after eating. It is very likely that people who lose weight will have a lot of snacks due to their weak willpower, and it is easy to eat a lot of snacks.
This method of sweets slimming only requires dieters to maintain a daily calorie intake of no more than 1600 kcal.
Because dieting is easy and exciting, if you replace 200 kcal in 1600,1600 card units with your favorite dessert every day, you can maintain your determination to lose weight and lose weight.
銆€銆€Note: Be careful to calculate the calories you eat every day.