Two types of yoga that can effectively eliminate anxiety_1

Two-style yoga that can effectively eliminate anxiety

Practicing yoga can not only lose weight, shape your body, but also adjust your inner balance, especially when you are worried about complications such as anger, you can do 2 yoga moves to restore your body to peace.

These two yoga moves are very simple and can be done without even having equipment. It is well worth your mastering.

  Half-moon routine imbalanced body weight and body functions are diminished, and I am worried.

This position relaxes the whole body and provides sufficient oxygen and energy to stretch the whole body.

Practice more than 2 times a day.

  Action essentials 1, legs protrude together.

  2. Cross your hands and cross straight up.

  Pay attention to tighten the thighs and hips, and abdomen.

  3. Breathe deeply with chest breathing, upper body trying to bend to the left, and look upward.

Hold for 10 seconds.

  Beginner’s legs can be wide apart with shoulders wide, hands folded, upper body bent to the left.

  4. With both fingers pointing up, stretch your body and get up while inhaling.

  5, Colombia draws a circle down.

The opposite is also true.

  Breathing in chest breathing is as important as performing the movements correctly.

The correct breathing method can discharge excess carbon dioxide and other exhaust gases from the body to the outside, and at the same time fill fresh parts of the body with oxygen to improve the exercise effect.

The wrong way of breathing can cause insufficient oxygen supply, cause the body to lose balance and even cause injury.

  The inhaled breath is longer than the exhaled breath, so the lungs can expand sufficiently to increase lung function.

There is a slight pain in the heart when inhaling. This is a phenomenon of breath dialysis in the body. The pain will naturally disappear when you take the correct breathing method.

Chest breathing is suitable for putting pressure on the belly and waist, and it is necessary to maintain a short posture.

  Action essentials 1, full lotus position, palms inserted into the ribs.

  2. Inhale and expand the bust like opening ribs.

Exhale and the ribs return to their natural state.

Mood whispers in your grip

Mood whispers in your grip

It is indispensable for anyone to have a small gathering or a party.

Silence is better than sound at this time. The posture of a person holding the cup can correct a lot of mood secrets.

  People who like to hold the cup above are mostly optimistic and open-minded, and are assured of things around them.

The person holding the center of the cup is usually approachable and gentle in handling people. He is a typical “Mr. Good”, most of whom always have a polite smile.

The people under the cup at hand are mostly cautious and emotionally rich. They are sensitive to the meaning between lines in their personalities, and even offended by excessive neuroticism.

  The small gestures that accompany the cup may also reveal your emotional feelings.

Holding the cup tightly with both hands basically means loneliness and eagerness to mingle with others.

Holding the cup in one hand and holding the cigarette in the other indicates that the other party is quite confident. They are freely interpersonal but do not want to be disturbed.

Shake the cup in hand constantly, indicating that the other party is doing nothing, only by listening to the sound of the ice cubes colliding, or watching the rippling waters to enjoy themselves.

  Hitting the cup with your finger often reminds the other party to worry, and this kind of movement must be used to relieve the inner anxiety.

In addition, it can be a red flag if you see someone keep scratching the cup with your nails, even pulling off the label, or making a harsh noise, because people usually have bad behavior when they are very angry.

Yoga moves help postpartum fat body recovery

Yoga moves help postpartum fat body recovery

Guide: The following are the postpartum body recovery time, simple and easy fitness methods and precautions, combined with the experience of fitness club coaches and some moms ‘experiences.

  1. Vertical style.

In a supine position, arms straight on the side of the body, legs raised together to maintain 90 degrees with the body.

(Beautiful leg exercises) Obesity, slackness, stiffness, and brittleness are the main problems of postpartum. According to statistics, about 10% of women will gradually “fat” and become obese after giving birth.

Wang Yuan, the top ten yoga star in the country, and the person in charge of Tiandi Xinyun Yoga pointed out that the most significant changes in postpartum body shape are the chest, waist, abdomen, and legs.

  Bluebird fitness center Zhou Lili said that in addition to a small number of postpartum and obese, there are other problems such as stiff waist muscles, loose abdomen, brittle ligaments, poor elasticity, and easy maternal injuries.

The postpartum fitness training mainly focuses on the physical and physical recovery of these aspects, especially the fitness of some small muscles in the inner layer of the abdomen. Some people have become the focus because the uterus enlarges during pregnancy and the abdominal muscles also follow.Then contract until the rectus abdominis separates.

The postpartum uterus gradually returns, but the abdominal wall muscles become loose and difficult to recover.

  2, infant blood sugar type.

Lying down, legs bent, arms clasped with both hands, aligned with forehead contact, the body is contoured like a baby.

(Exercise the waist and make the body tangible) At least 6 weeks later, go to lose weight. The hot girl with the reputation of “hero mother” has basically restored her previous shape in the three weeks after giving birth to her third son, becoming many young people.The objects that moms envy.

The doctor’s warning is that eating only one meal a day will damage bones and muscles, and even endanger the next baby.

Doing some weight loss exercises soon after maturity may slow down the uterine recovery and cause bleeding, while a little bit of exercise may slow down the recovery of the surgical section or the vulva retina, and some joints are particularly vulnerable to injury.Mother’s situation will be more dangerous.

The suggestion of Tofick Hawa, an associate professor of obstetrics and gynecology at Brown University in the United States, is that new mothers should go to those weight-loss classes and perform some aerobic bodybuilding activities after giving birth at least 6 weeks.

  Jade Bird Fitness Trainer Zhou Lili said: When can a mother enter a fitness center? It depends on her physical recovery.
6 weeks can start to do postpartum weight-loss exercises, the mother of cesarean section needs 6?
8 weeks.
For those with scar constitution, maybe after 2 months.

The club requires a hospital health certificate when it accepts maternity registration.

  3, V shape.

In a sitting position, keep your body and legs as straight as possible and keep them in a V shape.

(Beautiful Leg Exercises) New Mother Yoga Shapes the Top Ten Yoga Stars in the Country, and Wang Yuan, the person in charge of Tiandi Xinyun Yoga, recommends a set of effective yoga exercises for maternal recovery. Normal mothers can perform one month postpartum according to their physical condition.

  Before the exercise, do breathing exercises under the music background: supine position, knee joint flexion, inhale deeply to pull the abdominal wall into the visceral traction and then exhale, the purpose is to move the abdominals to move the internal organs.

The following set of actions are mainly performed on the chest, waist, abdomen, and legs.

With breathing, inhale when muscles contract and exhale when you relax.

Each action is 3-5 times, each time holding for 15-30 seconds.

  4. Spin the spine.

In a sitting position, the legs cross under the buttocks, hold the legs on the opposite side with one hand on the back of the body.

With breathing, turn your head slowly back.

(Massaging of internal organs, detoxification, and training of thin waist) Private measures for prenatal control starch Ms. Xu was 30 pounds longer at the peak of her weight than before pregnancy. Now the child is a little bit older and returns to about 105 pounds at work.

Ms. Xu said that she had done some post-natal exercises a month or two after giving birth.

In terms of diet, foods such as starch are slightly controlled during the last two months before delivery.

She felt that she had not exercised deliberately, and 95% of her physical recovery was natural.

  5, cow face deformation.

Kneeling, palms placed behind the back, turned from the outside to the inside, while the fingertips tried to lift from the bottom to the top, chest, head tilted back.

At the same time, the gestures and gestures on the back change, and the opposite hand is pulled on the back.

(Stiff, good for postpartum breast sagging).

  Massage the pelvis to help shrink Huairou Xu Jinfang’s weight loss experience: the first month after birth is very important.
At that time, osteoporosis, lying on the side, and letting family members massage the pelvis were good for helping the pelvis to shrink.

In addition, she felt that after the child was not feeding, she had some control over the amount of meals, increased activity, and quickly lost weight.
Another personal recommendation is: lying on the bed with your legs close together, lifting your upper body, lifting hard, insisting on doing it for half an hour every day, for a year, can effectively restore the abdominal muscles.

  6, lateral lumbar fracture.

One leg is slender, with one leg contracted from a previous leg complication.

The opposite hand supports the waist, and the other hand leans forward to straighten for side waist movement.

Go in another direction.

Secrets men never want to say

Secrets men never want to say

Women’s secrets are usually written in diaries, locked in place, and even posted in the whispers of close friends’ ears . so what about men?

Usually in my heart.

Women’s secrets usually need to be shared, while men’s secrets are arbitrary and can only be chewed by themselves.

If you are a woman who loves him, you must first know that he has some secrets that are “private property” that cannot be touched, or it may be his unspeakable secrets.

  Secret one: His emotional record case: JACKY, 32 years old, company project manager-Before I got married, I had a girlfriend and she broke up for various reasons.

I suffered a lot until I married my current wife.

I have n’t told my wife about this past experience, but she does n’t know what she ‘s heard. She always pesters me to ask about it. Sometimes I inadvertently overlook her, and she asks me with jealousy: How did you treat her?

Wouldn’t it be as indifferent as to me?

Makes me confused.

I really want to tell her not to be so interested in my past in the future, but I’m afraid she’s misunderstood deeper, I don’t know how to speak.

  Men’s thoughts: Almost every man has a colorful love life, but in the hearts of men, “the woman in the past” and “the woman in the present” are two planets, and men are unwilling to tell all this to womenIt ‘s not that men are ashamed of it. Even men who think that more educated women love to be jealous. If a man exposes his “ugliness” by himself, will he have a good life in the future?

Therefore, all this becomes an extremely depressing secret for men.

  Woman’s response: Let his emotional experience become a dusty past.

Set his secret as a “minefield” in your heart, and always remind yourself not to get involved. Even if you hear only a few words, don’t dig deeper. Your stubbornness and stinginess arouse his memories and even remember the “her”What are the benefits?

Smart women know not to dig traps.


Keywords: 1.

Brokenheartedness: Because it is a loss of face, it is not mentioned.


Online dating: Men will not admit this kind of unrighteous behavior.


Encounter: The feeling of stealing makes men feel wonderful, and the best way to enjoy it is to keep it as a secret.


Admiration: For married men, this is his secret secret.

  Secret 2: Cases of various “feminine” psychological needs: Cui Tao, 36, Vice President of the Company-In the eyes of many people, I am the so-called “successful person”: owning a high salary, a big house, a famous car, in fact, I also haveUnknown secrets, some of which are tired, I also want to rest on the front of my wife to let my heart rest; I feel aggrieved and sad at the outside, and I also want to cry very quickly; sometimes I also want to imagineThe child lived carefree like that, or spoiled her . but I was also afraid that my wife’s knowledge would affect my “glorious” image in her mind.

  Men’s thoughts: In terms of individual life, men are actually more vulnerable than women, but both women and men have formalized and absoluteized men. It seems that men mean masculinity, strong, pragmatic, carefree, not sloppy .… In fact, otherwise, men also have a lot of unknown “feminine needs”, but just secrets that they only do not say, and women can’t open it for a look.

  Women’s response: A man is a “face” animal, and he likes women’s appreciation and worship. Therefore, this secret of a man is very delicate and cannot be easily solved.

A woman just faces calmly, understands herself, and understands in her heart. Do n’t tell her, and do n’t encourage him to be “weak” or “childish” because of love. Otherwise, men will think you look down on him.It was unbearable to him; his admiration for vanity and rotten beauty was unspoken, and it would only anger him.


Keywords: 1.

Vanity: It is difficult to make more money in your pocket, but it is easier to make yourself like a rich person.


Weakness: Men also have a weak side and cannot be made public.


Smelly: Men usually die and do n’t admit they love dressing up. This is also a “secret” for men.


Childish: It looks like Lai Pi is coquettish, but it is not suitable for large-scale development.

  Secret three: The so-called “man’s own affairs” Case: Liu Ming, 30 years old, media reporter-during leisure time after work, I often meet up with a group of friends. Everyone laughs, drinks, and feels very comfortable.But my wife is always uneasy, and sometimes I have to make several phone calls in a night and chase: Where are you?

With whom?

What are you doing

Make people tire.

There are also things about my work, she always asks.

Knowing that she did it because of concern, but I really don’t want her to interfere too much with these things of mine.

  Men’s thoughts: Women work on details, love to communicate, love to ask questions, and even get horny.

And men often think that it’s the man’s business, and women don’t need to go to fuss at all, because men’s affairs must be done by men.

  Women’s Response: When your husband needs you to be a wife, don’t try to be a planner for his work and life.

Everyone has a psychological need to have their own living space, and men are no exception, so women’s wise choice is: let him go crazy, what fox friends and dogs, work conditions.
A piece of his “reservation land”, he will cultivate!


Keywords: 1.

Work status: Some work needs to be kept secret in order not to bring daytime things into the night.

Therefore, men do not like women to interfere.


Entertainment: Men like to play with same-sex friends, but don’t like women to get involved.


Dream of getting rich: The desire to get rich overnight is almost a dream of almost every man, but he has to carry his wife on his back, hoping that one day he will give his beloved woman a big surprise.

  Secret 4: Worries about sex Case: ANSON, 40 years old, company employee-My wife and I are more harmonious in sex, but I always worry and worry involuntarily, some worry about whether my size is long enough, madeThe number of times and whether the time is satisfactory to her . But these worries of me are not willing to let my wife know, let alone her to take the initiative to make a statement.

  Men’s thoughts: Sex is a man’s life-long event, he cares a lot, and thinks about it every six minutes.

Sex is an important cornerstone of men’s self-esteem and self-confidence. No matter what man is, he is unwilling to admit that he is incompetent in sexual matters.

Men are more or less concerned about their sexual abilities.

It’s a big secret that cannot be known to women.

  Women’s response: Behind men’s “sexual” vigor, there is actually a struggle.

Therefore, the appreciation and trust from his wife is the best “Viagra” of a man, unless he is the cause of the situation “slide”. As a wife, he should be impassioned and not to be ignored.


Keywords: 1.

Times: Men usually make false reports and overreport.


How long to do: In terms of duration, men are secretive, and don’t be jealous of being a wife.


“There is disease in the widow”: The safest specification is not to kill!

Caring for Sleep Classic Life Starts in the Bedroom

Caring for Sleep Classic Life Starts in the Bedroom

Classical quality of life is inseparable from high quality sleep. About one third of human life is spent in sleep. Sleep is an important replacement for the body to recover, integrate and consolidate memory, and is an undeniable part of health.

The busy life, the tense urban rhythm, the grim sleep status and the essence of quality sleep have been paid more and more attention.

The high-efficiency living environment makes most people feel mentally tired, lack satisfaction, and face health problems.

Experts suggest that quality sleep is the foundation and an important part of health.

  Sleep status cannot be ignored. Among the general public in most countries in Europe and the Americas, sleep problems account for 30% to 56%.

Sleep problems have become a worldwide problem.

Our country has conducted a survey on sleep problems and found that China is higher than the world’s average-there are sleep problems and insomnia symptoms reach 40% to 60%, which shows that the sleep status of the public is not optimistic.

A few days ago, the representatives of European and American classic home furnishings-Meikemeijia jointly launched and Ruili jointly launched the “Sleep Health Status Survey Report”, covering personal sleep habits, key factors affecting sleep quality, sleep subhealth symptoms, sleep consumption concepts, etc.

The survey results showed that more than 80% of the respondents had different degrees of sleep quality problems, showing difficulty falling asleep, light sleep, not falling asleep, causing symptoms such as difficulty concentrating.

It is understood that the reason why most people have different levels of sleep quality problems, in addition to some of their own poor sleep habits, even there are many misunderstandings about sleep: think quality sleep instead of sleep time?

Do drugs promote sleep?

Difficulty falling asleep means insomnia and so on.

  Sleep first, the medical doctor of the Qing Dynasty Li Yu once pointed out: “The best health is to sleep first.

Sleep can regenerate, sleep can nourish qi, sleep can strengthen the spleen and stomach, sleep can strengthen bones.

“The nature of sleep has been well-recognized since ancient times.

  Studies have shown that sleep is by no means equivalent to the length of sleep. In sleep time, too long or too short of sleep is not good for health, but it is also related to people’s personality, health status, working environment, labor intensity, etc.Because of it, it has a certain relationship with everyone’s sleep habits.

The quality of sleep is based on getting the maximum sleep quality in a limited amount of sleep time. We know that most people spend their sleep time in light and light sleep, so the quality is not high.

Therefore, the quality of sleep is relatively simple to estimate by the length of sleep, and then the quality of dark sleep.

  Insufficient long-term sleep, the brain can not get enough rest, prone to headaches, dizziness, memory loss, loss of appetite and other phenomena; long-term insomnia makes young women appear grayish yellow, increased wrinkles and other premature aging.

Adequate sleep refreshes and radiates the body. This is the body’s self-protection response. It suppresses other functions through sleep and highlights immune functions.

The body’s immune regulation is mainly completed at night. Insomnia must cause damage to the immune system, while some insomniacs are suspected of treating insomnia with drugs and health products to complete sleep quickly, regardless of drug replacement.

Day after day, a vicious circle forms.

Only healthy, adequate, and excellent sleep can help you eliminate fatigue, promote health, nourish your skin, and show a youthful look.

  Difficulty falling asleep is not the same as insomnia. Do not worry about the sky, which will lead to real insomnia.

Sleep is an active physiological process in humans.

When you have difficulty falling asleep, you are worried about insomnia, and then you are worried. This kind of fear makes our worry about insomnia a reality.

Causes the decline in sleep quality and directly affects physical health.

  Ensuring good sleep quality is important for health.

The Meikemei family, which advocates the classic lifestyle, always believes that classic life is inseparable from high-quality sleep and the guarantee of sleep quality. First of all, adhere to a regular schedule, maintain the synchronization of the biological clock, and develop to fall asleep on time. This is to improve the quality of sleep.One of the key elements.

Avoid eating and stay away from strong tea, coffee and nicotine before going to bed, keep the environment quiet, do not stress yourself during insomnia, and do not rely on drugs.

The last good bedding can help you fall asleep, have a good night’s sleep, and prevent damage to your neck and back during sleep.

  Bedding expert Mei Kemei deeply understands the facts of sleep, and is committed to helping the general population to bring about a healthy and classic life with persistent innovation and cordial care.

Start by choosing a good mattress to create a good sleeping space and form good sleeping habits.

  Good-quality mattresses, good night’s dreams, and some internal factors may not completely eliminate sleep problems in a short time, but to create a comfortable sleeping environment, choose a good mattress to reduce physical stress, and improve sleep quality is not difficult to achieve.

We all know that one-third of a person’s life sleeps with a bed, and no furniture is as close to a person as a mattress.

As one of the furnitures closely related to sleep, mattresses are not well understood.

  Replace mattress in 5-7 years?

Never generalize.If your good night’s dreams are often plagued by unknown pain, the quality of sleep is not as good as before, and changing the environment will improve the quality of sleep, then you should consider replacing the mattress.

In general, high-quality mattresses can prolong life if used properly and carefully.

Maikemeijia mattresses have a high quality guarantee. Although it is not necessary, if you can turn the mattress frequently and take care of it, you can extend the mattress to 15-20 years.

  The choice of mattress is crucial.

The mattress is closely related to the lumbar spine.

The normal lumbar spine is a lordosis. If the mattress cannot fit the lumbar spine, it will cause the lumbar spine to change and cause discomfort.

People of different sizes have different mattresses.

It is recommended to choose soft and hard mattresses according to sleeping habits.

In addition, the choice of mattress has a certain relationship with height and weight.

When choosing a mattress, don’t be shy about trying it out, experience it first-hand, lie flat on the mattress, and see if it can fit the natural curve of the neck, back, waist, hips, and legs.It can be said to be soft and hard.

Carefully choosing the bedding that suits you is the best shortcut to a good night’s dream and the perfect start.

  Maikemeijia deeply understands the needs of the broad audience, and cooperates with Shuda, the second largest mattress brand in the United States, to launch mattress products suitable for Chinese people.

Provide consumers with a tailored sleep experience, allowing continuous sleep to be easily combined with comfortable living enjoyment.

  The second-generation Masterpiece mattress fabrics all use imported high-end jacquard, and the quilted layer provides different soft and hard comforts, conforms to the human body curve, and ensures sufficient sleep.

Latex uses imported pure natural health materials, which is definitely a good choice for patients with hypertension and allergies.

The exquisite and unique air button design greatly improves the breathability of the mattress, creating a healthy and comfortable sleeping environment.

The patented spring support system allows the direction of spring separation to be consistent with the sleeping direction of the human body, effectively giving unique support to sleepers of different weights, and avoiding the mutual influence between sleeping partners during sleep.

The soft fibers in the wavy fiber cotton can evenly disperse weight according to the body curve, release the body pressure and improve blood circulation, bring you a relaxing and continuous sleep, and help you have a good night’s dream.

  Opening the chapter of classic life and standing at the beginning of a new era of health, Meikemeijia is committed to helping the general public live a classic and healthy life with the brand promise.

Maikemeijia, your intimate bedding expert, provides you with high-quality mattresses and sleep knowledge to meet your sleep needs and help you achieve high-quality sleep.

Caring for sleep and caring for health, Maikemeijia will continue to devote infinite care and write the legend of bedding with you.

Someone is not suitable for spicy food

Someone is not suitable for spicy food

Although the spicy taste is fragrant, some people are not suitable to eat it, otherwise it will affect the health of the body and even cause serious conditions.

  People who eat peppers, such as pregnant women, will experience symptoms such as tongue sores, dry stools, and other diseases.

  Capsaicin is excreted by the kidneys and damages the renal parenchymal cells. It can cause severe renal function changes and even renal failure.

  Patients with cardiovascular and cerebrovascular diseases due to capsaicin increase the circulating blood volume sharply, increase heart rate, tachycardia, and take large quantities in the short term, which can cause acute heart failure or even sudden death.

  Patients with hyperthyroidism have a fast heart rate because of their own heart rate.

  Patients with chronic gastritis, gastric ulcer, and esophagitis due to capsaicin stimulation, mucosal congestion and edema, erosion, and peristalsis of transplantation increase sharply, which causes abdominal pain, diarrhea, etc., and also affects the recovery of digestive function.

  Patients with chronic cholecystitis, cholelithiasis, and pancreatitis due to capsaicin stimulation cause increased gastric acid secretion. Excessive gastric acid can cause gallbladder contraction, biliary sphincter rupture, and difficulty in bile drainage, which can cause cholecystitis, biliary colic and hypertensioninflammation.
  Patients with hemorrhoids are stimulated by capsaicin, and the hemorrhoid veins become congested and edema, which further exacerbates hemorrhoids and even forms an anal abscess.

In addition, pepper can aggravate constipation and make hemorrhoids heavier.

  Patients with red eye and keratitis are likely to get angry by eating peppers, which aggravates the condition.

  Capsaicin consumption by those who take Chinese medicine will affect the efficacy of Chinese medicine, so while taking Chinese medicine, you should not eat spicy food.

You are a piece of double-sided tape

You are a piece of double-sided tape

You are a piece of double-sided tape. You have no worries in the December issue of Human Capital. You are in a workplace wrapped in a large environment. It does not prevent you from arming yourself into a piece of double-sided tape, sticking to the workplaces you have dreamed ofExpectations inside and out, and fulfill their expectations of you one by one.

  Double-sided tape can stick two separate things together, making them a whole.

It is precisely this inconspicuous double-sided tape that allows two things to kiss each other into a possibility, and in the process, it can make full use of itself.

  We in the workplace are like double-sided tapes, constantly playing against the expectations of the outside world.

We are unable to directly change the expectations of a third party such as a company or a friend, but only adjust our energy status so that the three will have a benign linkage.

  If it wasn’t for An Yu trembling on MSN, “It’s been a long time since you met, are you okay?”

“These words were sent to Zhao Wen, I’m afraid they are still two parallel lines.

The two agreed to meet at a coffee shop not far from each other.

Greetings, seated, the two asked for a cup of cappuccino, and the coffee seemed to dissolve the gap between the two quickly, feeling warmer.

  After graduating from a well-known university of finance and economics three years ago, An Yu and Zhao Wen worked in the finance department of Company A.

An Yu started from a basic cashier, and the work was not very detailed; Zhao Wen’s excellent communication ability changed at the beginning of his work.

When the company’s finance department applied to the bank for a mortgage loan with real estate, Zhao Wen was in charge of “lobbying” and finally won the difficult bone of the bank and successfully applied for funds for corporate development.

  The gap between the two appeared after Zhao Wen was appointed manager of the finance department.

The smile on the surface couldn’t conceal the drop in An Yu’s heart.

When working, Zhao Wen apparently showed strong strength beyond his friends.

After the launch of the personnel transfer, the relationship between the two was abnormal, and they gradually drifted away from each other.

  After the crack in the relationship between the two, An Yu thought about it and decided to jump ship.

Accounting firm B was her second stop on the landing.

It took only two years for An Yu to pass the CPA, and she stood out from the project team and was appointed as the project manager. The team then performed internal audits and disclosure of statements for listed companies.

However, the fact that she lost friends in the past has caused a great psychological shadow to her. She is always used to being alone and has little communication with colleagues.

He usually goes out for audits for as little as ten days and as many as two or three months. He spends much time with his team members and the financial staff of the other company.

  Zhao Wen shook his head helplessly when he heard it, and said: In fact, my life is not good!

  Shortly after An Yu’s job change, the company’s finance department experienced a personnel quake that collectively changed jobs. The chief financial officer and several key members of his company changed jobs to companies with competitive relationships within the industry.

For a while, the company’s financial operations were paralyzed.

Soon, the company hired a new chief financial officer and several employees.

It was probably that the transition of the collective collective job-hopping incident was too large, and the company’s senior management showed distrust to the old employees of the finance department.

In the moment of advancement and retreat, Zhao Wen decided to lie down.

Although she retained her position, the impact of the aftershocks of the personnel earthquake and the weakness in her business ability made it difficult for her to meet the requirements of her new boss.

  Even more difficult problems arise in her life.

Mom planned a lot of blind date events for Zhao Wen herself. She often occupied the weekends, and sometimes ran several dating places like a catch-up day. On the weekends, she couldn’t relax, which made her physically and mentally exhausted.

  During the confession, the two noticed Chuck on the bookshelf beside the table.

Martin’s Coffee.

The idea is: take a cup of coffee and take yourself completely away from the workplace, design a plan, “find it, change it, pass it on.”

  Circles are not traps. People need to be combed to become one of the conditions for double-sided tape: integration.

  Both An Yu and Zhao Wen had problems with their relationships.

One is the inability to communicate well with company colleagues and customers, and the other is the pressure of the family to interpret the romantic love into a fatigued journey.

In fact, these problems are all due to changes in the expectations of the three parties.

  After the work phase, the tripartite expectations will gradually change.After Zhao Wen was promoted to finance manager, the company’s expectations for the two were no longer equal. It would be a mistake for An Yu to think that the company would treat them equally.

  Looking at Zhao Wen again, after the personnel quake in the Finance Department, his potential threat to the company threatened the company’s expectations.

She did not turn around in time, and did not communicate with friends and family, which would cause distortion of information outside the workplace: family and friends thought she was a company celebrity, had a considerable income, and no boyfriend noticed herThe workplace status does not match.

In this way, the vicious circle may turn the workplace into a slaughterhouse.

  Simplify workplace relationships.

As long as there are economic benefits, friendship is no longer simple.

Therefore, you may wish to maintain a “business mentality” when dealing with people in the workplace, everyone working together for a goal, the mood will be much more peaceful.

  Clear relationships.

If it is a company like Zhao Wen who is entertaining inside and outside the company, the manager who has no skills can remove those who think that he is “relationship with himself” and “useful to himself” and “both are good”Draw a two-dimensional quadrant to prioritize.

  The interpersonal relationships inside and outside the workplace can be reorganized. As a double-sided adhesive, you will be able to convert the load and feel a lot easier.

  Job-hopping is not a springboard, nor is lying in the groove.

  There is nothing wrong with choosing between lying or jumping.

The key is the level of opportunity cost. We choose whether to jump or stay. It is just a way and means to try to change a certain “potential” and find a new balance point.

  Job change is not a springboard.

A person’s career development is irreversible, and he can only try his best to continue on the new path he has created. Don’t expect to jump into the sky.

For example, An Yu, after she changed jobs, she raised her professional level to a certain level.

Once she walks out of her former psychological haze, the tripartite expectations will reach a new balance, and success is just around the corner.

  Of course, the berth is not a berth, and we cannot sit still.

It doesn’t mean that the expectations of the three parties will always maintain a constant balance, it is just that a personnel earthquake easily changed it.

If Zhao Wen can communicate well with family and friends, reduce external expectations and simplify useless interpersonal relationships, then more time will be used to improve her own quality, thereby driving the company’s second improvement of her expectations.
The core point is how to make yourself fully and professionally competent.

  As a double-sided adhesive, there are likely to be certain things that are simply within your range of stickiness.

Then we will try to increase our stickiness, keep trying, or find new “prey” and stick to it.

  Compatible is the third best condition to become double-sided tape: compatible.

  We are struggling to develop relationships with others, searching the bowels, and finding ways to get along with company employees, partners, customers, friends, and family; we lie, jump, and wait around the workplace to find the smallest route toOperate our expectations and make them compatible with the external expectations of both parties.

  When An Yu and Zhao Wen adjust themselves to the right track, their tripartite expectations will become harmonious, and work and life will become relaxed and happy.

So, there are no friends between them to do it, is there no way to achieve small-scale compatibility?

the answer is negative.

After An Yu moved to the office, the usual interpersonal relationships can be integrated and reused. Moreover, they still live in the same circle, work, and may become partner or client relationships in the future.

So they are still friends, friends who are more mature on the basis of win-win interests.

  We are not independent of each other. If they are compatible with each other, a superposition of expectations will be achieved, and your “stickiness” will be stronger.

Office workers’ skin is easy to dry without preventing trying three homemade moisturizers

Office workers’ skin is easy to dry without preventing trying three homemade moisturizers

Most office workers work in a sedentary state and face a computer all the time. Many people know that this kind of work is not good for their health, but they don’t have any time for physical exercise.

Sitting for a long time will completely affect the health of the body, will cause internal secretion disorders, and the radiation and static electricity generated by the computer will make the skin of office workers more and more dry.

The following homemade moisturizers moisturize the skin.

  White vinegar moisturizing water whitening moisturizing materials: white vinegar, glycerin, mineral water.

  Method: Boil the mineral water and let it cool down, then add an appropriate amount of white vinegar and glycerin to reconcile. If the amount is taken, stir together according to the ratio of 2: 1: 1.

  Efficacy: Moisturizing, hydrating, whitening and firming, preventing wrinkles, making the skin delicate and shiny.

Use every night.

  Vitamin C moisturizing water whitening and acne-removing material: Vitamin C blended, purified water.

  Measures: Take a few tablets of vitamin C according to the amount you need, then grind it into a powder for future use. Leave the boiled pure water overnight. Pour the vitamin C powder and cold water into the spray bottle the next day and shake well.Just fine.
  Efficacy: This moisturizing water can prevent skin sunburn, prevent the formation of melanin, and achieve the effect of lightening and whitening.

  Licorice moisturizing water whitening freckle material: licorice tablets.

  Method: Take 1-2 licorice slices, grind them into a powder in a container, then pour into a spray bottle, add 30ml of purified water, and shake them well.

  Efficacy: This moisturizing water has certain repairing ability, can improve skin problems, and can also inhibit melanin deposition in the skin, and treat freckles.

  In fact, the moisturizing water is included in the basic skin care products purchased by most female friends, but most of the water on the urban surface contains chemical substances. Frequent use is not good for skin health and women with sensitive skin should not use too much.

You can try these three kinds of homemade pure natural moisturizing water, and their effects are different, you can choose according to your needs.

What if the company does not pay?

What if the company does not pay?

Translation: If the economic downturn happens, the company has a financial crisis, and it has been a month without pay, what would you do?


Resign immediately 2.

Ask the boss to raise 3.

Ask your boss to pay at least half of your salary4.

Look at the test results for another month: 1.

Choose “Resign now” You are a relatively ambitious person. As long as you don’t think that your strength is lost to others, you will be eager for self-employment; there are Aries, Leo and Sagittarius who have high self-respect.


Choose “Ask the boss to raise your salary” When the conditions are not sufficient, you can endure the hardships of going to work, but after full plumage, you will go all out to pursue your own career; the importance of having Taurus, Scorpio and Capricorn leaning on each other.


Choose “Require the boss to pay at least half of your salary.” You have the ability to hold multiple positions at the same time, work in the company while developing your own business, and decide to resign after considering gains and losses; there are Gemini, Libra and Aquarius on both sides.importance.

Choose “Take another month to see it” If you are not completely sure, you usually do not dare to take the risk of business management alone, so you tend to stay in a stable company; you have Cancer, Virgo and Pisces in pursuit of stable value.

Eliminate facial ditch Kan_1

Eliminate facial “ditch”

If you don’t want to make your facial skin slack, and don’t want to rely on cosmetic surgery and medicine, you may wish to do a set of morning exercises every day.
  Wear a loose piece of clothing that does not cover your neck. Use skin care products to gently apply dry skin to your face. Sit on a chair, lean against the back of your chair, start breathing in with your nose, and exhale with your mouth.
Take a deep breath, and then blow the exhaled breath to the wings of your nose.
Exhale like this: exhale through the right corner of the mouth, and the left mouth is tightly closed; then exhale through the left mouth, and the right mouth is tightly closed.
Inhale slowly and deeply to delay breathing for 3 to 4 seconds.
With your cheeks raised, the inhaled air is forced out from the closed lips.
When inhaling hard, try to keep your tongue pressed against the bottom of your mouth.
Exhale like this: Let the facial muscles relax completely.
When inhaling and exhaling, simultaneously extend the lips outward into a cylindrical shape, keeping the corners of the mouth in place by hand.
Put your fingers on your forehead, and your fingers should be placed along the frontal direction.
Lift your eyes and eyebrows upwards to overcome the resistance of your fingers.
Place the ring fingers of both hands on the inner corner of the eye, the middle finger on the center of the eyebrow edge, and the index finger on the outer corner of the eye.
Then push your eyes into a slit with a little pressure while using your fingers.
Turn your head from the left to the right, and lower it down to your chest (this allows blood to flow to your face).
Then turn the head from the right to the left and lower it to the chest.
  Each step of the above-mentioned facial morning exercise is repeated 2 to 3 times at the beginning of the exercise, and gradually increased to 10 times after proficiency.