Health care is in the lungs to reduce noise, phlegm and stomach, no deviation
The ancients said that “spring and summer Yangyang, autumn and winter nourishing Yin”, “spring and summer long, autumn harvest winter Tibetan” said that health must be compliant with four o’clock in order to achieve the purpose of longevity.
Li Qiu slammed into the sky, and guarded the “autumn tiger”!
This year, Liqiu is still in the “three days”, and the summer heat is still very difficult to eliminate.
Health experts suggest: “After the fall, a hot and dead person”, at this time, the public should pay close attention to the weather forecast, once the “autumn tiger” appears, pay attention to heatstroke and cool down.
At this time, the temperature difference between day and night gradually becomes larger, and it is also necessary to prevent colds and cold.
Liqiu Health—After the convergence of Yangqi, the yang of nature began to converge and accumulate, and people began to prepare for the maintenance of yang.
Going to bed early can follow the convergence of yang, and early to reset the lungs to get stretched.
In addition, early morning and early morning can reduce the chance of thrombosis, and can prevent vascular diseases such as cerebral thrombosis.
Liqiu Health—Nursing the liver and protecting the liver Chinese medicine believes that the liver is the official of the general, and the outside of the flat is relying on the liver, which is equivalent to the detoxification and immune function of Western medicine.
And “the lungs, the official of the Fu, the rule of the sputum”, all the gas, all in and out of the lungs.
After the outside, it is necessary to govern.
Manage yourself, and you can’t rely on your lungs.
The lungs are gold, and the autumn land is golden again, so the lungs fall in the fall.
In addition, the main harvest in autumn, dry for the main air of autumn, and the lungs are “sweet” not cold and heat, so it is easy to be injured by autumn dry, so you need to moisten, nourish Yin, lungs.
And autumn is gold, Jinkemu, so this gas in autumn will inhibit your liver and liver hair.
The liver is open to the eye, so the eyesight of the eye will drop at this time.
Should pay attention to liver protection, go to bed early, get up early.
Liqiu massage / moxibustion training to make up the vitality “Yellow Emperor Neijing Susu” pointed out: “Spring and summer Yangyang, autumn and winter Yin.”
Autumn is a good time for moxibustion, because autumn and winter consume more yang.
At this time, it is easier to replenish yang in time to prepare for the whole winter!
1, Dazhui points: health care points, the main body of the “A and B Jing” said “Da Vertebra, Sanyang, Du Meridian”, Dazhui points, also known as “Dayang’s Sea”, can dominate the body, but also health care points.
Therefore, massage, moxibustion, etc. can improve the body’s immunity and improve lung function.
Acupoints: the lower end of the human complication, the depression of the seventh cervical spine.
If the bone is not obvious, the patient’s activity is included, and the unmoving joint is the first thoracic vertebra, about flush with the shoulder.
2, Taibai point: supplement blood, beauty and beauty is too white is the original point of the spleen, spleen and spleen effect is stronger than other points.
The spleen is a qi and blood, the gas is insufficient, and the blood is more than enough. Therefore, the spleen often has symptoms of spleen qi deficiency. We often say that the yellow face is the image of spleen deficiency. Massage this acupuncture point every day can better fill the spleen meridian.The lack of Qi is the source of the spleen’s support for the qi.
Acupoints: At the toe edge, when the big toe is in the section (the first metatarsophalangeal joint), there is a red-white interdental depression.
3, Guanyuan points: qi and blood, tonic deficiency and loss Guanyuan is the recruitment of small intestines.
It means that it is the acupoint of the small intestine that accumulates in the abdomen.
In the “Bian Shu Xin Shu”, “every summer and autumn, that is, the burning Guan Yuan Qianzhu, long time does not fear the cold and heat”, moxibustion Guan Yuan, not only can clear the veins, strong waist, but also good geography and blood, tonic and loss.
Inconvenient moxibustion can be massaged clockwise around Guanyuan.
Acupoints: Located in the lower abdomen, the front midline, 3 inches below the navel, is the level of entry and exit.
4, Qihai Point: Fuzheng Guben, Peibu Yuanqi Chinese medicine believes that this is the center of the human body, is the source of anger, the body is caused by the infuriating, so for the lack of yang, the lack of vitality caused by the cold disease,Massage gas sea points usually have the effect of warming and nourishing the vital energy, strengthening the body and strengthening the body, and replenishing the body.
Acupoints: located in the lower abdomen, the front midline, under the umbilicus.
5 inches, is the yang of the yin, the sea of vitality.
According to the traditional saying that the autumn physiology recipes are dry, the human body needs to be moisturized. Therefore, it is advisable to drink soup with nourishing lungs or porridge in the current season.
Especially women friends, often drink some soup or porridge, which can both health and beauty effects.
1, cornmeal sweet potato porridge function: the most suitable porridge in autumn is cornmeal sweet potato porridge.Nutritious substances such as cornmeal pigment unsaturated fatty acids, sweet potato has the effect of prolonging the disease.
Practice: 100 grams of cornmeal, first with cold water into a paste, wait until the water is boiled, then add the chopped sweet potatoes together, gently stir to prevent the cornmeal stick to the bottom of the pot.
2, honey melon screw head chicken soup function: the positive color of the soup is milky white, very thick and very white, the woman drinks the best, has a beauty, moisturizing effect.
Practice: first boil the water (the amount of water is more than double the material), ginger, snail meat, chicken pieces, simmer for half an hour, then medium heat for two hours, then add the small pieces of honeydew melon, thenThe fire can be half an hour, and the soup at this time is about half to two-fifth of the original amount.
3, Shashen Yuzhu fishtail soup function: Shashen and Yuzhu are all lungs, this soup is especially helpful for people who have too much alcohol and tobacco and lack of sleep.
Practice: The basic approach is the same as above.
Wash the fish tail first, add it to the oil pan (put in the oil) and fry until golden brown.
Boil the water, put everything in boiling water, simmer for half an hour, then medium heat for an hour and a half.
Li Qiu’s health taboo 1, avoid overeating and eating people in the fall, due to the pleasant climate, rich food, and often eat too much.
Excessive absorption, will be converted into fecal accumulation, making people fat.
In the autumn diet, pay attention to the right amount, can not indulge appetite, eat and drink.
2, avoid eating spicy cold food in the fall and eat less irritating, spicy, hot food, such as sharp pepper.
Also avoid all kinds of hot and humid gas accumulation. Any food with a spicy smell has a function of dispersing, so it is recommended to eat spicy food such as celery.
3, avoid eating greasy, fried foods greasy fried foods are not easy to digest, accumulate in the stomach, aggravating the body’s accumulated heat, is not conducive to moistening, many chronic respiratory diseases often relapse or aggravate in autumn, because thisthe reason.