Medicinal diet for health and kidney

Medicinal diet for health and kidney

In winter, the kidneys correspond to the five internal organs of the human body. In winter, the cold air is the heaviest and it is easy to damage the yang in the kidney.

And Chinese medicine believes that the kidney is the innate foundation, and the kidney yang is the root of yang.

  Traditional Chinese medicine health care is different from time to time. According to the seasonal changes of the seasons, the corresponding health care methods are adopted.

Dr. Zhang Yu, the chief physician of the Department of Nephrology, Xiyuan Hospital, China Academy of Chinese Medical Sciences, pointed out that winter health must conform to the laws of nature’s closed storage, with cold-dispelling and yang-prevention as the foundation, and appropriate Chinese medicine for warming kidney-yang.

  Dr. Zhang believes that the time is midwinter, the cold condenses the earth, the yang is hidden, and life is in a dormant state.

According to the Five Elements Theory, the kidneys of the human body in winter correspond to the kidneys, and the cold is the heaviest in winter, which easily damages the yang in the kidney.

  And Chinese medicine believes that the kidney is the innate foundation, and the kidney yang is the root of yang.
If the kidney yang is deficient, the warming effect of yang in the entire body will decrease, usually manifested as cold pain in the waist and knees, chills and cold, cold hands and feet, frequent urination, decreased libido, premature ejaculation and so on.

  Therefore, the health in winter must comply with the laws of nature’s closure, and the basic principle is to dispel cold and protect the sun.

And the yang in the kidney depends on the nourishment of the subtle substances absorbed by the spleen and stomach in the acquired spleen and stomach. Therefore, taking the traditional Chinese medicine for warming the kidney yang is also an important measure for health in winter.

  Dr. Zhang recommended some feasible traditional Chinese medicine meals for warming kidney yang.

  1. Suoyang aphrodisiac porridge ingredients: Suoyang 10 grams, mutton 100 grams, rice 100 grams.

  Method: Finely cut the lamb.

First fry the Suoyang, remove the residue, add mutton, and cook the rice with porridge.

  Efficacy: This product has the effect of warming the kidney and nourishing the kidney, suitable for the weakness of waist and knee caused by insufficient kidney yang, chills, cold limbs, impotence, premature ejaculation and constipation in the elderly.

  2, mutton soup with mutton and mutton soup: 600 grams of mutton, 20 grams of mangosteen, 20 grams of cistanche, 20 grams of longan

  Method: Cut the mutton into boiling water and cook for 5 minutes. After picking up and washing, put it into a clay pot, cook until the water is boiling, add the mangosteen, Cistanche, longan and ginger slices, and cook on medium heat for 3 hours., Add fine salt and season.

  Efficacy: This product has the effect of nourishing the kidney and warming the sun, strengthening the body.

Suitable for those with cold hands and feet, soft waists and knees, frequent urination, constipation, and impotence.

  3. Fennel kidney material: 90 grams of pig kidney, 6 grams of cumin.

  Method: Fry the cumin for a while in a hot pan, and break into fines after being crispy.

Remove the film from the pig’s waist, wash it, use a sharp knife to draw a mouth about 3 cm in length from the side, then expand it into a triangle, then insert the fennel, and use a string to wind the opening tightly for use.

Set the pot on medium heat, pour in the marinade, adjust the taste, add the pork loin, and boil it for 30 minutes after boiling, remove the lumbosacrum, and slice and serve.

  Efficacy: This product has the effect of nourishing kidney yang, dispersing cold and dampness, and analgesic.

Suitable for those with kidney yang deficiency caused by chills, cold limbs, lumbago, coldness, or sexual dysfunction.

  4, Zhiren kernel porridge materials: 50 grams of rice, 5 grams of Zhiren kernel.

  Practice: Research the puzzle kernel into fine details.

After the previous rice is washed, add it to the casserole, add water, boil it with Wuhuo first, and then boil it into a gruel with gentle fire.

Transfer the Zhizhi Zhiren and a small amount of refined salt, cook for a while, and wait until the porridge is thick and cease to fire.

  Efficacy: This product has the effect of warming the kidney and helping the yang, solidifying the essence and shrinking the urine.

Suitable for spleen and kidney yang deficiency, abdominal cold pain, diarrhea, frequent urination, enuresis.

Remove skin blemishes and leave you completely white

Remove skin blemishes and leave you completely white

The word whitening contains the single meaning of double skin fairness and a very broad extension.

At the same time as fairness, we have to pursue flawlessness: no spots, no gloom.

.Wait and see.

To achieve perfect whitening, we must first remove these skin blemishes.

  The pigmented diseases that appear on the body are mainly divided into freckles, dark spots, and senile plaques. The causes of the pigmented diseases are different. Most of them are brown and dark red.

  Freckles Freckles not only grow on the nose and cheeks, but also on exposed parts of the chest and tail. White skin or sun-sensitive skin is especially easy to form.

  The initial formation is heredity. After entering puberty, pigments accumulate in the body and gradually form freckles. This is a recessive inheritance.

Another reason is the effect of ultraviolet rays.

Sunlight contains various wavelengths of light. Among them, ultraviolet light with a wavelength of 290-400 millimeters, that is, ultraviolet rays, will stimulate the melanin pigment in the skin, deepen the pigment, and then float on the skin, making the freckles worse.

  Senile plaques Senile plaques are benign tumors that are round and slightly convex in shape, most of which are hazel and black in color. They tend to grow in areas with sebaceous glands, such as the back of the hands, arms, neck, and chest.

As the name suggests, age spots are a phenomenon of aging skin.

However, age spots are also becoming younger, and the cause may not be directly related to age. It is said that the skin aging process caused by ultraviolet rays is just right.

Age spots are as recessive as freckles.

  Dark spots Dark spots are black or brown pigmented moles. When the body is exposed to the sun without prolonged sun protection, it will grow dark spots.

In addition, the use of ultraviolet radiation for the treatment of skin diseases such as white spots also causes black spots to appear on the entire body of the patient.

Dark spots are particularly easy to appear on athletes, and more than 90% of them are dark spots.

The older the age, the higher the incidence, and the dark spots will only grow in the parts exposed to the sun, so we can know that it has a close relationship with ultraviolet rays.

  However, dark spots also appear on young people. Because people with white complexions have weak defenses against sunlight, it is easier to grow black lights than ordinary people. You need to pay more attention when enjoying the sun outdoors.

  Measure 1: Sunscreen Prevention of these pigmented diseases is more important than treatment, so sunscreen must be applied to exposed areas of the body.

For example, sunscreen with thiourea antioxidants can prevent the oxidation of oil and fat caused by ultraviolet radiation. Zinc oxide of flowers and leaves also has a high UV blocking effect, protects dermal cells, and prevents melanin from oxidizing and depositing under the dermis layer.

  Countermeasure 2: Although laser sunblock can block ultraviolet rays, it cannot cure hereditary pigment problems.

The more effective methods are laser and IPL treatments. Among them, the IPL treatment is relatively gentle. The properties are to destroy melanocytes with light energy, break down into fine particles, and then be engulfed by cells of the immune system and finally excreted.

  Method 3: Adjusting Lifestyle Habits Dermatologists point out that the concept of “whitening” is often misunderstood, and “freedom of stain” is used to describe proper whiteness, that is, uniform and shiny.

The human body has the ability to heal itself. If sufficient sleep can be obtained, it can accelerate the automatic recovery of tanned skin.

In addition, eating habits also have a direct impact on race, such as coffee and smoking, which will cause a large amount of iron precipitation, so you should eat more antioxidant foods to help skin whitening, such as green tea, and minerals and nano-water.

  The stratum corneum pigment Mylarin cells exist in the dermis layer. Under normal circumstances, these cells protect the skin from ultraviolet damage, and they will transform the physiological cycle and push to the epidermis, gradually becoming keratin replacement.

Therefore, there is a large amount of melanin in the keratinized epidermis, and the nucleus is dead, and the nutrients in the dermal layer are transferred to the epidermis, which makes the skin significantly dull and lacks gloss.

  Countermeasure 1: Soak the body in a hot bath before using the scrub to soften the dead skin.

Body scrub products generally contain a slight amount of fruit acid and acid acids, which is used to promote the metabolism of cells, replace dead skin, and restore skin gloss.

Natural plants are also common scrub residues, such as rich in vitamins?

The fruit core is an effective whitening ingredient that can neutralize free radicals and repair melanin cells after sun exposure.

When choosing a product, you should first understand the sensitivity of the product. If the product is used improperly, the skin can easily become thin and cause allergies.

  Measure 2: Care of key areas Elbow, fractures, toes and other parts of the sebaceous glands are less distributed, the skin is prone to dryness and aging, so the stratum corneum is particularly thick, and the wrinkled texture also makes the skin dull.

In addition to regular scrub treatments, you should also use cleaning, such as alternating flat sheets, to avoid hidden bacteria from accumulating in the uneven pattern. The light-colored cloth surface can reduce light absorption to avoid unnecessary deepening.

  Countermeasure 3: Deep cleansing body cleansing mud is a new body whitening product in recent years. The effect is the same as deep cleansing masks. For example, the boot plant whitening body mud contains mineral ingredients, which can remove deep dirt and improve dull skin. In addition, ginseng, aloe veraThe essence can also accelerate blood circulation and remove yellow gas from the body.
  Countermeasure 4: Chemical peeling According to Dr. Shi Taizu’s explanation, the principle of chemical peeling is to use irritating chemicals to damage the skin, peel it after recovery, make the skin smooth, and divide it into surface, middle and deep layers.
The deeper the skin resurfacing, the higher the danger.

Commonly used substances include fruit acids such as glycolic acid and lactic acid, which are usually used for skin resurfacing.

Trichloroacetic acid is used even for deep skin rejuvenation, which has the most significant effect, but complications such as scars or uneven pigmentation are more common in Orientals, so doctors rarely use it in Orientals.

  The thick and dense body hair visually darkens the complexion, and the amount of hair has a lot to do with genetic factors and hormones.

Women start hormonal secretion after puberty, and both sebum and body hair increase.

In addition, ovarian or endocrine system problems can also stimulate hair growth.

  Solution: Painless hair removal using hair removal cream, razor and other hair removal methods.

If you want to completely cure over-excessive hair follicles, you can use laser treatment to destroy the blood vessels around the hair follicles and reduce hair growth.

However, laser hair removal may not necessarily remove all hair follicles in one go. It may take several courses to completely destroy the hair follicles.

  The body whitening treatment spa launched a bipolar polarization purification deprinting treatment. The treatment is first cleansed with cleansing dirt, and then deep scrub with marine mineral scrub.

After the procedure of spraying and painless needle clearing, using the South China Sea bipolar polar instrument and deprinting products to purify the skin, red marks and yellow gas can be removed, and it can return to a balanced state.

How to easily understand the introduction of the 12 meridians and meridians


How to easily understand the introduction of the 12 meridians and meridians

Using the superficial metaphor to understand the twelve meridians, the rivers along the Yangtze River, like the rivers and rivers between the rivers and rivers, connect up and down, left and right, as if a ring, continuous flow, endless.

The meridians are quite complicated, and there are twelve main ones, which are called serious.

Hand Taiyin lung, hand Shaoyin heart, hand yin yin enveloping, is for the hand Sanyin; hand sun small intestine, hand Shaoyang Sanjiao, hand Yangming large intestine, is for the hand Sanyang.

Foot Taiyin spleen, foot Shaoyin kidney, foot for Yin and liver, is for the foot Sanyin; foot sun bladder, foot Shaoyang bile, foot Yangming stomach, is for the three Yangjing.

The twelve lines of the route have a simple mouth: “Hands of the three shades, from the dirty hands, the hands of the three yang, from the hand to go; the foot of the three yang, from the beginning of the foot, the foot of the three yin,Get dirty from your feet.

“The hand yin is handed over from the chest and handed over to the hand yang, and then the hand yang is passed from the hand to the foot yang, and then the foot yang is taken from the head and handed to the foot yin, then by the foot yinAfter passing through the internal organs, the hand is passed through the hand yin and becomes a cycle.

Separate the twelve meridians, the hand is too yin and the hand is Yangming, while the foot is Yangming, while the foot is too yin, while the hand is less Yin, while the hand is sun, while the foot is sun, while the foot is less Yin, while the hand is yin, while the handShaoyang, but the foot Shaoyang, but the foot yin, and the hand is too Yin.

In this way, the cycle is inadvertently from the yin to the yang, from the sun to the yin, from the table, from the inside, from top to bottom, bottom to top.

16 kinds of folk secrets, quirky food, slimming method


16 kinds of folk secrets, quirky food, slimming method

Pure weight loss method, carnivorous weight loss method, 钂熻捇 weight loss method. 16 big folk secret weight loss remedies, pure food slimming remedies, gluttony and thin MM how can you miss it?

Still not fast, the front row is occupied!


Protein slimming method One of Japan’s popular weight loss methods, the earliest protein diet menus are only quail eggs and vegetables. After years of evolution, today’s protein diet menus have more fish, shrimp, noodles and so on.

In fact, the protein contained in the protein is very rich, almost the same as the protein contained in the general lean meat. Adults can mix a large number of vegetables, reduce meat consumption, and eat 5 to 6 proteins per day.

銆€銆€Menu: Breakfast can eat tobacco turkey protein with peach cereal bag and 1 cup of water, lunch is burnt prawn eggplant with 1 cup of hot lemon tea for sugar, dinner is roasted dragon and willow with spicy bean stuffed protein, 1 bowlMixed vegetables and 1 cup of water.

銆€銆€Note: Do not eat for more than 7 days in a row, and you must quit sweets, otherwise you will lose all your efforts.

The cooking method should be steamed, boiled, simmered or less fried. Drink at least 8 cups of water a day, and no more than 2 times of weight loss treatment in one month.


The theory of carnivorous diet is to rely on fasting starch and sweets to reduce the glucose in the blood, thereby stimulating the body to break down tiny, providing, to achieve the purpose of burning adults and reducing weight.

銆€銆€However, during the burning of adults, the amount of “dialysis” in the blood increases and stimulates urination.

So in general, only part of the weight is unfortunate, and more than 50% is excess water.

Because the method is very simple, you only need to eat pure meat and a lot of vegetables, and you can stop losing weight if you don’t want to go hungry.

銆€銆€Note: If you use pure meat for normal eating habits for a long time, your body’s plasma will be too high, leading to heart or blood vessel problems.

銆€銆€The human body produces harmful substances when it breaks down fat and protein, which greatly increases the load on the kidneys and liver. Long-term eating will lack sufficient water, and it is only suitable for monthly use.

In addition, the gastrointestinal tract is replaced by a large amount of feces in the meat, adapted to stimulate the faeces to become septic, and supplemented with a large amount of vegetables and water, will double the stimulation of intestinal peristalsis, so it is especially suitable for people with constipation.


The slimming method is a calorie-free, but cellulose-rich food.

The ready-to-eat glutinous rice produced by the stalk milling process is free of any calories, but the dieting method that only eats this food every day is quite dangerous.

The best way is to try to cook with each meal. Because the taste of the clam is similar to that of rice, and the taste is very light, so it is cooked in the rice, so that it is easy to be full when eating, thus reducing the low calorie intake.

銆€銆€Note: As for the extremely popular 鈥滆挓钂?jelly鈥? it can effectively treat constipation. However, because of the addition of sugar, juice, etc., each small cup of jelly already contains about 100 kcal, so it is not advisable to eat more.


The vinegar-flavored soy bean slimming method will soak the dried soy bean soaked in rice vinegar for three days, and eat about 10 capsules a day to treat constipation.

If taken before meals, it will make the stomach feel bloated and suppress appetite.

銆€銆€Note: Although soybeans are rich in nutrients, long-term consumption of soy beans does not provide enough nutrients for the body. In addition, soy beans are soaked in vinegar, and they are also contaminated with vinegar when eating. Therefore, people with stomach problems should not eat them.


The cocoa substance contained in the chocolate thin chocolate method can relieve the pressure, and people eat some chocolate when they are anxious, which can prevent overeating under the unsatisfactory mood.

Eating a small amount of chocolate on an empty stomach before a meal will satisfy you, and the amount of the meal will naturally decrease, lasting 4 to 5 days, to achieve the goal of slimming.

銆€銆€Note: Avoid eating chocolate as a night after a full stomach or after a meal, because its energy will be immediately converted into sputum, and also should avoid eating snacks other than chocolate.


The ice cream slimming method uses 1 cup of ice cream instead of daily dinner, because the ice cream contains milk nutrition, and a cup of 12
0ml ice cream contains only 250 kcal, far less than the heat of dinner.

銆€銆€Note: This method can not be used for a long time, so as not to cause malnutrition.


The gel sold on the surface of the gel slimming method, if it is not added to dairy products, may only contain 80 to 100 kcal scale, and the calorie content is very low, which can be used as a dessert for slimming.

銆€銆€Note: The material of the gel is bone glue, its main component protein, almost no dietary fiber, so there is no effect of eliminating constipation.


The lactic acid bacteria slimming method lactic acid bacteria diet requires the use of yoghurt, enzyme drink, vegetable juice and water for three days.

Since this is a very low-speed diet, the daily intake is small, so you can quickly lose weight.
銆€銆€Note: This law is legal for the muscle layer, not for adults, so after returning to the original eating habits, it is easy to increase the pound.
And eating only milk food is extremely unbalanced and not worth trying.


The cheese slimming method only eats cheese and bananas for three meals a day. If you don’t eat other foods, you can use the live lactic acid bacteria contained in the cheese to promote intestinal peristalsis and remove toxins from the body, thus improving the skin and eliminating the slight accumulation in the abdomen.effect.

Cheese is rich in calcium and benign protein, which is an indispensable element for slimming people.

銆€銆€Note: High blood pressure is not due to toxins in the body, more unfortunate, this method is not a good way to reduce convulsions.

In addition, eating these two kinds of foods alone does not provide the nutrients needed by the human body. It may lead to a lack of vitamins and minerals. Once you return to your past eating habits, your body weight will naturally rise.


The curry in the curry slimming curry promotes light burning, so one of the curry rice is eaten every day, which can burn a little to lose weight.

銆€銆€Note: It is advisable to eat curry rice with vegetables as the main character, and replace the edible oil with salad oil, which greatly reduces the accumulation and is beneficial to healthy weight loss.


Honey fasting and slimming method 15
0 grams of honey diluted with water, divided into several times after drinking, for two days, during which time can not eat.

銆€銆€Note: Due to the minerals contained in the honey, the two-day treatment will not pose a danger to the body; but it must not exceed two days, otherwise it will lead to mental danger.

After two days, you need to drink some rice porridge. After the body is slowly adjusting, you can return to the normal diet.

Although the noodle type contains a lot of impurities, it can be converted into energy immediately after eating, which is difficult to accumulate in the body. Therefore, compared with bread and white rice, noodles are less likely to accumulate into adults.

Choose one meal a day and eat only noodles. For a long time, plus a proper amount of exercise, you can effectively lose weight.

銆€銆€Note: There is 330 calories in a bowl of 100 grams of noodles, and there are more than 400 calories in 100 grams of noodles. If the cooking method uses more oil and more seasoning, it will increase calories, so be careful.

Also pay attention to the nutrition, if you choose to eat lunch, dinner menu should pay attention to nutrition balance.


Baby food slimming method Baby food has almost no sugar and salt, and the taste is difficult to eat, which will make people lose their appetite.

Therefore, replacing one meal with baby food every day can effectively reduce appetite.

銆€銆€Note: A British magazine published a survey report that nearly 420 of the 420 foods intended for infants aged 6 months or older were found to contain sugar powder and juice.The food is also added with additives and sugar, such as baby pudding without natural pulp, only spices, it seems not the most nutritious food, and is not suitable for weight loss meal replacement.


The cereal thin slices breakfast slimming method should be slimming, the basic conditions should eat 3 meals a day, but many urban people do not have the habit of eating breakfast, or because they have no time to eat breakfast because of the late, so there is no need to cook cereal chips such asCorn flakes are the most convenient for breakfast.

Cereal chips are processed from grains, dried fruits, etc., with more nutrients than a piece of toast, and the fiber and mineral content is also quite high, absolutely in line with the principle of health.

銆€銆€Note: Avoid high-calorie cereal chips such as high-sugar powder and chocolate in the selection.

White porridge slimming method A bowl of porridge rice is only half of the rice, and the rice grains will be enlarged after soaking in water, and it will be surprisingly full and full.

Therefore, the dieter eats a bowl of porridge and is satisfied, and absorbs more than half of the meal.

銆€銆€Note: porridge is easier to digest, so it will soon be hungry after eating. It is very likely that people who lose weight will have a lot of snacks due to their weak willpower, and it is easy to eat a lot of snacks.


This method of sweets slimming only requires dieters to maintain a daily calorie intake of no more than 1600 kcal.

Because dieting is easy and exciting, if you replace 200 kcal in 1600,1600 card units with your favorite dessert every day, you can maintain your determination to lose weight and lose weight.

銆€銆€Note: Be careful to calculate the calories you eat every day.

What is better for patients with cervical cancer?


What is better for patients with cervical cancer?

What is better for patients with cervical cancer?

We all know that cervical cancer has seriously harmed women’s health. If they are unfortunately suffering from cervical cancer again, they will bring great illness and mentally severe blows to the patients. If the treatment is not timely,Will threaten the lives of patients.

Cervical cancer is a common gynecological disease that is common in daily life. Because the symptoms of early cervical cancer are not very obvious, it is easy to be biased by patients. When it is discovered, the condition often develops to the late stage and other serious diseases.At the stage, the harm to patients is also multiplied, so it is necessary to do a good job of cervical cancer in the late stage to help patients relieve symptoms.

So, what is good for cervical cancer in the late stage?

1: Supplementation of trace elements zinc and selenium zinc and selenium plays an important role in the production and function of immune cells. The low levels of zinc and selenium in the body may cause the immune system to function poorly.

Cervical cancer was initially found to be associated with trace elements zinc and selenium.

The deficiency of these trace elements leads to a significant increase in the incidence of cervical cancer and breast cancer. It is especially important to supplement zinc and selenium in supplementation.

2: Eat more soy beans with products such as tofu, soy milk, dried beans, vegetables, celery, broccoli, edamame, sweet beans and other foods.

Because these foods can make up the phytoestrogens, the isoflavones contained in phytoestrogens and lignin are considered by scientists to have antioxidant effects.

Phytoestrogens can inhibit the growth of cervical adenocarcinoma and squamous epithelial carcinoma, inhibit cell division, and effectively block the invasion or metastasis.

3: Supplementation of B-carotene B-carotene will be converted into vitamin A in the body, which helps protect the immune system from free radicals and has obvious immune enhancement.

Animal foods containing more vitamin A are: liver and eggs of animals.

Botanical foods rich in B-carotene are: spinach, canola, leeks, lettuce leaves and pumpkins.

What is better for patients with cervical cancer?

I believe that through today’s introduction, we definitely have more comprehensive understanding. I hope that today’s cervical cancer knowledge extension can provide some help for the treatment of cervical cancer patients, reminding cancer patients that certain things can be eaten during the treatment.Conducive to the recovery of the body, some things are taboo.