Relaxing young ten years old to save slack skin_1

Relaxed ten years younger to save saggy skin

Tightening has a uniform appearance that is smooth like an egg, while non-tightening involves many skin problems.

Even sometimes, when you have not experienced some skin problems related to firming skin, firming has left you.

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hzh {display: none; }  毛孔突显  毛孔问题的真相随着年龄和皮肤类型而不断改变,不过,对于25岁以后的女性,毛孔的日益粗大却表明了皮肤开始变得松弛。After 25 years of age, the blood circulation of the skin begins to slow down, and the adult layer of subcutaneous tissue also begins to become loose and lack elasticity, resulting in tension displacement between the pores and highlighting the pores.

  Countermeasures: 1.

Add water.

Enhances moisturizing and stratum corneum resistance, replenishes skin’s moisture, and makes skin tissue structure full and elastic.

  2.

Controls the rate of skin aging.

Use anti-aging essence with high nutrition and moisturizing ingredients, at the same time tightening weight and effectiveness, with massage to promote absorption; in addition, moisturizing, refreshing and non-irritating pore firming toner is also essential.

  Facial contours became blurred and weight did not increase, but the original melon seed face had a double chin, which was no longer angular.

This is also caused by the skin becoming loose.

Due to the relaxation, the skin began to sag under the effect of gravity, and the original chin was piled up with extra cortex, and the highest point of the face was also moved downstream.

This is precisely because there are two kinds of proteins in the dermis layer of the skin: collagen and elastic fibrin, which support the skin to be plump and firm.

After 25 years of age, these two proteins naturally decrease due to the aging process of the human body, and the supporting force of the skin also decreases, and the elasticity decreases, so there are sagging and wrinkles.

Countermeasures: In the daily maintenance process, add skin care products with “tightening” effect to improve skin elasticity and collagen fiber growth; or stimulate fibroblasts to continuously produce a large number of high-quality elastic collagen fibers to help skin firm,bouncy.
  Causes of sagging skin due to sagging: 1.

Cell-to-cell fibers degenerate through time, making the skin lose elasticity; 弹性 2.

Loss of the aunt under the skin, causing the skin to lose support and sagging; 3.

The muscles that support the skin are relaxed, so that the skin is also relaxed.

  4.

Other factors cause gravity, heredity, and nervousness. Exposure to sunlight and smoking also transform the skin structure, and eventually cause the skin to lose its elasticity and cause displacement.

  Countermeasures: 1.

Vitamin C: protects cells from UV rays and neutralizes free radicals, helps synthesize collagen, and improves skin wrinkles and sagging.

  2.

Collagen Supplement: By injection, oral or collagen supplement supplement, the skin’s support ability can be significantly enhanced.

  3.

Sun protection: Over 90% of the skin’s premature aging is caused by excessive sun exposure.

  4.

Eat a balanced diet: Eat more fruits and vegetables that contain antioxidants, such as carrots, tomatoes, grapes, and drink plenty of red wine and tea. They can protect collagen in the skin.

Avoid eating high-fat foods to avoid free radicals and accelerate aging.

  Juvenile muscle growth products large PK.

hzh {display: none; }  Estee Lauder 雅诗兰黛   密集特润修护精华露   支持票数:161   规格/价格:30ml/¥980.00 efficacy: fade fine lines anti-aging Brief introduction: Every three or four months, use intensive special moisturizing essence for 21 nights to help the skin: improve skin self-healing ability and improve skin surface moisture; calm and sootheSkin, to improve the obvious redness and swelling due to irritation; reduce the discomfort of skin tightness and dryness, and eliminate the dandruff on the surface of the skin; minimize the possibility of fine lines, wrinkles and uneven skin.

  Lancome Lancome Essence Skin Base Support votes: 95 specifications / price: 30ml / ¥ 780.

00 Efficacy: Firming and lifting the dull complexion Introduction: “Week” is repeated, skin texture has been improved as never before: the touch is delicate and smooth, the skin is pure and bright, and the beauty of the skin is born from the inside out.

The expression of two “repair” proteins in the stratum corneum changes with age.Beauty Rejuvenating Lotion helps promote the synthesis of these “repair” proteins.

The skin is more delicate, the skin is re-elastic, promotes cell regeneration, the skin is slender and radiant, and the skin is more hydrated.

What if the company does not pay?

What if the company does not pay?

Translation: If the economic downturn happens, the company has a financial crisis, and it has been a month without pay, what would you do?

  1.

Resign immediately 2.

Ask the boss to raise 3.

Ask your boss to pay at least half of your salary4.

Look at the test results for another month: 1.

Choose “Resign now” You are a relatively ambitious person. As long as you don’t think that your strength is lost to others, you will be eager for self-employment; there are Aries, Leo and Sagittarius who have high self-respect.

  2.

Choose “Ask the boss to raise your salary” When the conditions are not sufficient, you can endure the hardships of going to work, but after full plumage, you will go all out to pursue your own career; the importance of having Taurus, Scorpio and Capricorn leaning on each other.

  3.

Choose “Require the boss to pay at least half of your salary.” You have the ability to hold multiple positions at the same time, work in the company while developing your own business, and decide to resign after considering gains and losses; there are Gemini, Libra and Aquarius on both sides.importance.
  4.

Choose “Take another month to see it” If you are not completely sure, you usually do not dare to take the risk of business management alone, so you tend to stay in a stable company; you have Cancer, Virgo and Pisces in pursuit of stable value.

Personality defects at sea

Personality defects at sea

In interpersonal communication, do you know that there is a defect in your character?

If you can understand where the consensus is and improve it, you will become a master of socializing.

Translation: Summer adventures at sea.

When you are leisurely riding a boat on the sea, a dolphin suddenly appears from the sea. Strangely, it can speak human.

Which sentence do you think it will say the most to you?

  A.There are many sharks here, be careful.

  B.There are many treasures below!

  C.Now what I say is all heard . D.
There is a beautiful coral reef in front!

  E.Don’t worry, I was turned into a dolphin by being magical!

  F.Excuse me, what time is it?

  Analysis: Choose A, you choose a sentence that lets you know the danger, you can see that you are a very careful person, careless mistakes rarely happen to you.

Of course there are things that bother others, but usually they ask you for help first.

Just because you are living a stressful life, you will never forgive the person who is acting as a child, you have become very nervous!

This will be hated!

So I suggest you: Be more forgiving of others’ mistakes!

  Choosing B, you are sometimes confused, mistakes of different sizes often come one after the other, and it is surprising that these mistakes will be repeated again and again, and it is a messy person at home.

Although it has caused a lot of trouble to the people around them, after they contact you, they have seen through your rough leaves, so they can gradually accept it and feel less harmed.

Don’t forget to be cautious about everything and work hard to master it!

  Choosing C, you belong to the type of mistakes that are easy to cause “causes to come out of your mouth” without paying attention. You often tell others’ secrets or use casual words to hurt the other.

Although you are not malicious, you often overstate your words when you are so forgetful. The damage caused by this error is psychological damage, so it is very serious.

Therefore, you should develop the habit of speaking after thinking about it, and don’t say it without your brain.

  Choosing D, choosing to maintain a leisurely dialogue, often make mistakes due to carelessness.

Because your personality is very cheerful, you can cope with any kind of mistake.

Of course, this will also cause trouble for the people around you, but you will win the understanding of others with a smile, and you should get the best acting award.

However, if you use coquettishness to deal with negligence, one day you will be in great trouble.

  Choosing E, you are a very reliable person with almost no carelessness, but with a little forgetfulness, a great mistake will occur.

The people around you never expected that you would have problems, so the trouble is particularly serious.

So before finishing a big case, please pay special attention to the moment of relaxation.

  Choosing F and choosing the time for dolphins to ask you are the ones who know your faults well.

Your mistake is because you are forgetful, forget the meeting place for a while, and forget your purse on the train for a while. There will always be one or two of these mistakes!

Even if the trouble for the people around you depends on the situation, it is not as great as your own loss.

If you really forget something, make a habit of taking notes!

Nothing is no longer annoying, Chinese medicine has countermeasures

Nothing is no longer annoying, Chinese medicine has countermeasures

The so-called virtual supplements, clinically more common in some elderly people who are sick and sick for a long time, because of poor digestion of the spleen and stomach, can not accept tonics, but lead to stomach anorexia, abdominal fullness, nausea and vomiting, resulting in a more virtual body.

Or because the spleen has wet evil, taking nourishing drugs can not achieve the effect of tonic, but it will appear abdominal distension, sputum, vomiting, and even wet and smoldering, and dry mouth, blood stasis, rash and other complications.

  In the practice of the winter, the motherland medicine in the end of the millennium, in the thousands of years of practice, summed up the “winter tonic, the bottom of the autumn” this countermeasure against nothingness, including the use of traditional Chinese medicine and dietary supplements.

  The traditional Chinese medicine is supplemented by nourishing supplements. In the autumn, it is conditioned with traditional Chinese medicine, paving the way for winter tonic.

After entering the autumn, at least one month before taking the nutritional supplement, the syndrome will be taken to take the spleen and tonify the phlegm and dampness, and the appetizer will help digestion and absorption of the traditional Chinese medicine to restore the gastrointestinal function, eliminate the turbidity, make the tongue clean and no greasy moss, eatAfter the expansion is not full, and maintain the best function of the spleen and stomach, open the way for the winter.

  According to the principle of “Healthy Time”, the diet advocates the use of a peaceful diet to adjust the function of the organs, so that the body can adapt to the cold weather in winter and provide guidance for winter supplements.

  In the hot summer, people consume large amounts of food and eat less, appear weight loss, fatigue and fatigue, and so on. “There is no disease and three points of deficiency”, so the autumn cool is best to eat and tonic, restore and regulate the body’s internal organs.

Because people eat cold fruits and cold drinks in the summer, they are most likely to damage the function of the spleen and stomach. In the autumn, the body’s yang is weakening, the yin is getting longer, the spleen and stomach function and the body’s resistance are more likely to fall.Greasy tonic, will definitely increase the burden of the spleen and stomach, leading to digestive disorders, chest tightness, abdominal distension, anorexia, diarrhea and other symptoms, so in the winter tonic to make the stomach have an adaptation process, in the fall to promote diet.

The autumn diet is more important than nursed back to health, supplementing some nutritious and easily absorbed foods such as fish, lean pork, beef, eggs and lotus seeds, glutinous rice, jujube, walnut meat, longan meat, lily and other light and peaceful products, dairy products,Soy milk, fresh vegetables, and fruits can also be eaten as appropriate.

The yam and the yam are excellent, and the yam is a good product for conditioning the spleen and stomach. It can be used to simmer beef stew, or to simmer, jujube, peanuts and brown sugar stew.

Under the guidance of a doctor, take appropriate amount of raw sun ginseng, American ginseng and other qi and fluid.

For those with high blood pressure and old bronchitis, taking 蛤蚧大补丸 or kidney qi pills in the autumn, eating walnut meat and other lungs and kidneys, is conducive to rejecting external evils in the winter, replacing the disease in the winter, andWinter make up for guidance.

  The traditional Chinese medicine and the therapeutic supplement are the main points of the “health-keeping” in the autumn. They not only nourish the body, but also make it acceptable to the human body during the winter tonic, and there will be no “nothing”.

  There are too many people in the winter to pay attention to the ginseng when they mention tonic.

Ginseng is a big supplement, it is the top product in the tonic, but excessive use of ginseng in an uncontrolled manner can cause “abuse of ginseng syndrome” and even adverse reactions.

According to reports, a normal person taking 3% of ginseng 200cc once a day can cause symptoms of poisoning.

Because the market-based nutritional supplements are mostly road products, they are a million people and lack individuality.

For example, the most commonly used Shiquan Dabu cream is composed of Codonopsis pilosula, Astragalus and other five-flavored qi medicines, Angelica, Angelica and other four-flavored blood medicines. It is composed of warming herbs and cinnamon. It is only suitable for people with both blood and blood deficiency.And people with hot physique will feel too hot after taking it, and the stomach will be uncomfortable.

As the saying goes, “Water can carry a boat, it can also overturn the boat.” Nutritional health products are also like this. Reasonable, scientific, and appropriate use of nutraceuticals can benefit a lot. Blindly tonic, waste nutritious health products, but harm the body and harmendless.

  Tonic should be on the road “one drug, one disease, one hundred and one hundred”, all kinds of winter tonic can only be suitable for a certain constitution, treatment of certain disease.

Everyone has different physical conditions, different medical certificates, and different physical constitutions. Therefore, the winter must be supplemented by the road. Because the person is tailored to the disease, the “one person” is targeted to supplement.

It is not necessary to make up for all kinds of tonics, and it is not necessary to treat the three tonics, so you can’t care about Zhang San Li Si, and use a few tonics.

Dafan traditional Chinese medicine deficiency syndrome has four types of qi, blood, yin and yang deficiency syndrome.

For yin and yang deficiency, qi and blood loss, several diseases and the same, complicated conditions, such as metabolic disorders, the emergence of “four high”, that is, high blood lipids, high blood sugar, high blood pressure and high uric acid, and in accordance with the spirit of syndrome differentiation, carefully observed, comprehensive analysis, prudent compatibility, rational use of medicine, tonic “right”, replenishing properly, can be effective.

  There is no need to supplement those who do not have any false evidence of physical health, especially young people.

Some people think that the winter tonic is too high, and that the tonic is better than not. It is originally healthy, and it is expected to make a so-called “supernormal play” through winter tonic.

In fact, the winter tonic is mainly to supplement, and to treat the disease and evil spirits. The main function is to restore the health status to people who are suffering from illness or illness, and to improve their quality of life and prolong life.”” is not practical.

It is more important for healthy people to say that “medicine supplements are better than food supplements”. Balanced nutrition and proper exercise are more important, and they can completely replace medicine.

  Do not over-compensation, over-nutrition and nourishing drugs are mainly greasy and greasy, and the over-replenishment will be “the extreme must be reversed”. Excessive supplementation exceeds the absorption capacity of the human body for the normal absorption of nutrients, and other complications will occur.

Pediatric digestive system is in the period of immature maturity. Improper or excessive supplementation is easy to cause digestion and malabsorption, so children should not be tonic.

For those with weak spleen and stomach and loss of appetite, the spleen appetizer should be added to the nourishing medicine, and the amount of the spleen appetite should be increased slowly. Once anorexia occurs, the abdominal abdomen should be suspended, and the tonic should be suspended.clothes.
  To prevent “closed door staying”, under the circumstances that the evil spirits are not exhausted, you should not make up too early. In principle, you must remove the evils before you make up for it.

When the external evils are relatively mild, it is also possible to add solid-type phlegm and evil drugs, such as jaundice, wind-proof, etc., to achieve the purpose of “supporting the righteousness without leaving evil, and eliminating evils and not hurting the right”.

How to distinguish charcoal bake tea!

锘?

How to distinguish charcoal bake tea!

The charcoal-baked phoenix single clump must be baked with charcoal fire, which truly reflects people’s thirst for nature.

Whether it is said that the charcoal-baked single plexus has any effect, how to keep it healthy, this is probably just a wishful thinking. We only describe the charcoal-baked phoenix single-cluster-tea soup from the perspective of appreciation, which is unique and unforgettable.

Of course, no matter what kind of tea, it is from the aspects of manpower, material resources, loss, yield, ease of operation, etc., the cost of charcoal baking will be too high.

Most of the tea on the market is not really charred. The identification of real charcoal-baked tea should be carried out in four aspects: 1. The appearance of charcoal-baked tea: charcoal-baked into tea, the appearance is not like electric baking tea.It is a bit gray, not easy to see, but the connotation of tea rhyme, throat rhyme, soaking water, stamina.

2, the aroma of charcoal-baked tea: After the baking of the charcoal-baked tea, the smell of the tea smells heavy, there should be a deep and restrained charcoal scent, leaving the aroma of tea in the mouth, feeling a little sweet.

The electric baking tea has a higher aroma when brewing, and the taste is lighter when drinking, and the stamina is insufficient.

3, tea-roasted tea soup: after the charcoal-roasted tea, no matter the weight of the baking heat, the soup color is indeed orange-yellow, orange-red, must be bright and clear, like a layer of tea oil, and the charcoal contained in the tea soupThe scent must be consistent from the first bubble to the last; while the tea of the electric baking tea, the soup color is more turbid.

4, tea slag of carbon-baked tea: After the carbon-baked tea leaves are soaked, the tea slag is soft, piled up, and pulled easily; the leaf slag of the electric baking tea is generally inelastic and hard.

(Copyright belongs to the original owner, if possible, please contact us in time)[This article is published for the sisters of Yingde Sisters Tea House, please explain, please declare!

銆慖f you have any questions, please leave a message or add a private message. Do you understand the tea girl exchange?
Like to drink tea and know tea is two different things, like does not mean you must understand, you love to drink tea, then please also know the right choice of tea to buy tea, correct tea and tea.

Drinking tea is not a blind preference. If you know tea, tea will naturally understand you. (If you have any questions, please leave a message or add a private letter to communicate with me?
)

Is weight gain powder really effective?

锘?

Is weight gain powder really effective?

Weight-increasing powder is a comprehensive weight-increasing compound, so it is very suitable for bodybuilding training for young and slender Orientals, especially Chinese, which can quickly increase weight.

Its main ingredients include protein, protein, various vitamins and trace elements, and some also add creatine, glutamine, branched chain amino acids, carnitine, methyl chromium, etc., which can be used to supplement bodybuilding training.a variety of nutrients.

銆€銆€Taking weight-increasing powder can solve the problem that the daily diet can not meet the energy demand.

Protein is the key to muscle recovery and growth. Vitamins and trace elements are essential for the proper functioning of tissues and organs.

The weight gain powder is convenient to eat and tastes good.

銆€銆€Part of the weight gain powder in various nutritional supplements is equivalent to the position of the point-and-shoot camera in the camera. It is still insufficient for professionals, but it is more than enough for the average person.

Its composite formula is the most comprehensive, eliminating the cumbersome proportioning and use methods, instead of practical.

Especially after training, energy can be replenished immediately, so that the body will not be in an aging state, consume its own nutrients and 鈥渆at muscle鈥?

銆€銆€Some friends will ask, is weight gain and creatine better?

In fact, the two are not analogous.

Because in the bodybuilding supplement, each supplement has its own role.

For example, if you compare weight gain powder to dumbbells and barbells, creatine is a combination device.

Can you say that only one of them does not want another?

Creatine can greatly increase the strength and energy supply during training and shorten the recovery cycle, but it cannot directly provide energy reserves.

銆€銆€The energy comes from the nutrients absorbed by the outside world. Whether the absorption is sufficient is directly related to whether the creatine can exert its effect.

It is only from well-populated nutrients that it is possible to provide the body’s energy reserve fundamentally, so that creatine can be fully utilized during exercise.

For bodybuilders, nutritional supplements can only continue the daily diet, which will cause creatine to play its role.

銆€銆€Therefore, although creatine can effectively release energy directly, the required energy reserve is completed by weight gain powder.

Otherwise, the body will not be able to grow muscles if it is in a state of high consumption for a long time and cannot be replenished.

Dr. Green’s research at the University of Nottingham in the United Kingdom showed that “creatinine works better in the glucose state, which is a 50% increase in creatine in myogenic cells, and more than twice the composition of liver and liver glycogen.”
He strongly demonstrated that creatine works better under glucose conditions.

銆€銆€Some people say that weight gain powder is too much due to excessive glucose, but it is not.

The reasons are as follows: 1.

It turns out that the scientific use of bodybuilding supplements will greatly improve the training effect, and random non-scientific use will be ineffective.

銆€銆€2.

Most of these products have been formulated with methyl chrome, L-carnitine and other powerful fat-reducing slags, which can effectively inhibit the growth of adults and reduce the accumulation of adults in the body.

That is to say, production has been considered in this regard.

銆€銆€3.

Calculate your relative demand and then increase or decrease your daily consumption.

The instructions on the package have a unit of calculation. Please ask the dealer at the time of purchase and adjust it according to your own conditions.

銆€銆€Here, I would like to point out that even if you are eager to win and have no financial troubles, do not overweight the weight gain powder in order to increase weight and muscle quickly in a short period of time.

Because excessive consumption can cause gastrointestinal discomfort and digestion and malabsorption; and the serotonin content in the body is increased, inhibiting capillary blood flow velocity, especially in the brain, is prone to drowsiness.

Health care is in the lungs to reduce noise, phlegm and stomach, no deviation

锘?

Health care is in the lungs to reduce noise, phlegm and stomach, no deviation

The ancients said that “spring and summer Yangyang, autumn and winter nourishing Yin”, “spring and summer long, autumn harvest winter Tibetan” said that health must be compliant with four o’clock in order to achieve the purpose of longevity.

Li Qiu slammed into the sky, and guarded the “autumn tiger”!

This year, Liqiu is still in the “three days”, and the summer heat is still very difficult to eliminate.

Health experts suggest: “After the fall, a hot and dead person”, at this time, the public should pay close attention to the weather forecast, once the “autumn tiger” appears, pay attention to heatstroke and cool down.

At this time, the temperature difference between day and night gradually becomes larger, and it is also necessary to prevent colds and cold.

Liqiu Health—After the convergence of Yangqi, the yang of nature began to converge and accumulate, and people began to prepare for the maintenance of yang.

Going to bed early can follow the convergence of yang, and early to reset the lungs to get stretched.

In addition, early morning and early morning can reduce the chance of thrombosis, and can prevent vascular diseases such as cerebral thrombosis.

Liqiu Health—Nursing the liver and protecting the liver Chinese medicine believes that the liver is the official of the general, and the outside of the flat is relying on the liver, which is equivalent to the detoxification and immune function of Western medicine.

And “the lungs, the official of the Fu, the rule of the sputum”, all the gas, all in and out of the lungs.

After the outside, it is necessary to govern.

Manage yourself, and you can’t rely on your lungs.

The lungs are gold, and the autumn land is golden again, so the lungs fall in the fall.

In addition, the main harvest in autumn, dry for the main air of autumn, and the lungs are “sweet” not cold and heat, so it is easy to be injured by autumn dry, so you need to moisten, nourish Yin, lungs.

And autumn is gold, Jinkemu, so this gas in autumn will inhibit your liver and liver hair.

The liver is open to the eye, so the eyesight of the eye will drop at this time.

Should pay attention to liver protection, go to bed early, get up early.

Liqiu massage / moxibustion training to make up the vitality “Yellow Emperor Neijing Susu” pointed out: “Spring and summer Yangyang, autumn and winter Yin.”

Autumn is a good time for moxibustion, because autumn and winter consume more yang.

At this time, it is easier to replenish yang in time to prepare for the whole winter!

1, Dazhui points: health care points, the main body of the “A and B Jing” said “Da Vertebra, Sanyang, Du Meridian”, Dazhui points, also known as “Dayang’s Sea”, can dominate the body, but also health care points.

Therefore, massage, moxibustion, etc. can improve the body’s immunity and improve lung function.

Acupoints: the lower end of the human complication, the depression of the seventh cervical spine.

If the bone is not obvious, the patient’s activity is included, and the unmoving joint is the first thoracic vertebra, about flush with the shoulder.

2, Taibai point: supplement blood, beauty and beauty is too white is the original point of the spleen, spleen and spleen effect is stronger than other points.

The spleen is a qi and blood, the gas is insufficient, and the blood is more than enough. Therefore, the spleen often has symptoms of spleen qi deficiency. We often say that the yellow face is the image of spleen deficiency. Massage this acupuncture point every day can better fill the spleen meridian.The lack of Qi is the source of the spleen’s support for the qi.

Acupoints: At the toe edge, when the big toe is in the section (the first metatarsophalangeal joint), there is a red-white interdental depression.

3, Guanyuan points: qi and blood, tonic deficiency and loss Guanyuan is the recruitment of small intestines.

It means that it is the acupoint of the small intestine that accumulates in the abdomen.

In the “Bian Shu Xin Shu”, “every summer and autumn, that is, the burning Guan Yuan Qianzhu, long time does not fear the cold and heat”, moxibustion Guan Yuan, not only can clear the veins, strong waist, but also good geography and blood, tonic and loss.

Inconvenient moxibustion can be massaged clockwise around Guanyuan.

Acupoints: Located in the lower abdomen, the front midline, 3 inches below the navel, is the level of entry and exit.

4, Qihai Point: Fuzheng Guben, Peibu Yuanqi Chinese medicine believes that this is the center of the human body, is the source of anger, the body is caused by the infuriating, so for the lack of yang, the lack of vitality caused by the cold disease,Massage gas sea points usually have the effect of warming and nourishing the vital energy, strengthening the body and strengthening the body, and replenishing the body.

Acupoints: located in the lower abdomen, the front midline, under the umbilicus.

5 inches, is the yang of the yin, the sea of vitality.

According to the traditional saying that the autumn physiology recipes are dry, the human body needs to be moisturized. Therefore, it is advisable to drink soup with nourishing lungs or porridge in the current season.

Especially women friends, often drink some soup or porridge, which can both health and beauty effects.

1, cornmeal sweet potato porridge function: the most suitable porridge in autumn is cornmeal sweet potato porridge.Nutritious substances such as cornmeal pigment unsaturated fatty acids, sweet potato has the effect of prolonging the disease.

Practice: 100 grams of cornmeal, first with cold water into a paste, wait until the water is boiled, then add the chopped sweet potatoes together, gently stir to prevent the cornmeal stick to the bottom of the pot.

2, honey melon screw head chicken soup function: the positive color of the soup is milky white, very thick and very white, the woman drinks the best, has a beauty, moisturizing effect.

Practice: first boil the water (the amount of water is more than double the material), ginger, snail meat, chicken pieces, simmer for half an hour, then medium heat for two hours, then add the small pieces of honeydew melon, thenThe fire can be half an hour, and the soup at this time is about half to two-fifth of the original amount.

3, Shashen Yuzhu fishtail soup function: Shashen and Yuzhu are all lungs, this soup is especially helpful for people who have too much alcohol and tobacco and lack of sleep.

Practice: The basic approach is the same as above.

Wash the fish tail first, add it to the oil pan (put in the oil) and fry until golden brown.

Boil the water, put everything in boiling water, simmer for half an hour, then medium heat for an hour and a half.

Li Qiu’s health taboo 1, avoid overeating and eating people in the fall, due to the pleasant climate, rich food, and often eat too much.

Excessive absorption, will be converted into fecal accumulation, making people fat.

In the autumn diet, pay attention to the right amount, can not indulge appetite, eat and drink.

2, avoid eating spicy cold food in the fall and eat less irritating, spicy, hot food, such as sharp pepper.

Also avoid all kinds of hot and humid gas accumulation. Any food with a spicy smell has a function of dispersing, so it is recommended to eat spicy food such as celery.

3, avoid eating greasy, fried foods greasy fried foods are not easy to digest, accumulate in the stomach, aggravating the body’s accumulated heat, is not conducive to moistening, many chronic respiratory diseases often relapse or aggravate in autumn, because thisthe reason.