Increase in shareholding surges important shareholders of more than 100 companies and directors and supervisors to enter the market to protect the market

Increase in shareholding surges important shareholders of more than 100 companies and directors and supervisors to enter the market to protect the market

Image source: Visual Chinese author Chen Lixiang broke through the A-share fluctuations after the Dragon Boat Festival. Listed company’s important shareholder, Dong Jiangao, and its subsidiaries became one of the main players in the stock market’s protection.

Securities Times · e company reporters found that since June 19, more than 100 listed companies have disclosed plans to increase their holdings, and hundreds of important shareholders or directors have entered the market to buy stocks.

  Increase in holdings continued to surge Securities Times · e company reporters found that on June 19 and 20 two days, hundreds of A-share companies began to increase their holdings. On June 21, at least 20 more companies were added.The tide continues to surge.

  Ruifeng Optoelectronics (300241) announced on the evening of June 21 that Gong Weibin, the actual controller, intends to increase the company’s shares in the next 12 months by an amount of no more than 20 million yuan and no more than 100 million yuan.

  In the plan to increase holdings, the majority of the planned increase in holdings amount to 10 million yuan, and the proportion of holdings generally does not exceed 2% or 3% of the company’s total share capital.

Among the new shareholding plans added last night, the controlling shareholder of Sino-Singapore Technology plans to increase its holdings by 20 million to 50 million yuan, and the controlling shareholder of Falsheng Falsheng Hongsheng Group intends to increase its holdings by no more than 3%.

  In addition, Dong Jiangao, a listed company such as Celex (603716), Astron (603378), Yaxing Chemical (600319), Lifan (601777), and Farson (000890), has also joined the increase.
  It is obvious that the number of listed companies planning to increase their holdings with over 100 million funds is increasing.

  On the evening of June 21, Fusenmei (002818) announced that the company’s controlling shareholder and actual controller Liu Bing planned to increase the company’s shares in the next 12 months.2% of total equity.

  Jincai Interconnection (002530), the actual controller Zhu Wenming and other shareholders, intends to increase their total holdings within the next 12 months1.

200 million yuan?
1.

500 million yuan.

Yu Haifeng, Chairman of Dilong Culture (002247), also plans to increase its holdings by no less than US $ 100 million in the next 12 months and increase the holding price by no more than 10 yuan / share.

24 yuan / share.

  Prior to this, the shareholders of the controlling shares of Haige Communications (002465) planned to increase their holdings of no more than 1 billion company shares in the next two months through the products of the capital management plan.The highest plan.

In addition, Zhongdi Investment (000609), the controlling shareholder of Zhongdi, has melted, and the actual controller, Li Qin, also plans to increase its holdings to not less than 100 million yuan in the next 6 months.

  The ranks of suggesting listed companies to buy back shares are also increasing.

Willy (300190) shareholder Great Wall Asset Management Reorganization Company repurchases shares, and the recommended repurchase price is no more than 8 yuan / share, and the total repurchase amount is not less than 50 million yuan; Shengtong shares (002599) intends to use no more than 1.

500 million funds repurchase some social public shares, the repurchase price does not exceed 13 yuan / share, and the repurchase share does not exceed 1153.

840,000 shares; Huawu shares (300095) repurchased 67 shares yesterday through a centralized bidding.

270,000 shares, paying a total of 409.

770,000 yuan.

  Prior to this, listed companies such as Asia Pacific Technology, Dr. Peng, Longxin GM, and Tianyin Holdings have successively announced plans to repurchase shares.

  ”Myself” came into the market to protect the market Since June 19, A-shares have fallen sharply. The merged listed company, Dong Jiangao, believes that its company cannot fully reflect the company’s value, and has planned to enter the market to “protect the market.”

Thirty 杭州桑拿洗浴会所 important shareholders of listed companies bought stocks from the secondary market the day before yesterday, and at least 20 other companies updated their progress in increasing their holdings yesterday.

Yesterday’s market volatility intensified. Li Li, the actual controller of China Taiyue (300002), and Jielong Group, the major shareholder of Jielong Industry (600836), purchased 1.5 million shares and 1.65 million of their own shares.Agricultural resources, on June 19?
During the 21st, the company gradually increased its holdings of 1.07 million shares of Sultan with an average transaction price of 5.

23 yuan / share.

  Yaxing Chemical (600319) announced on the evening of June 21 that its shareholder Yaxing Group gradually increased its holdings of 3.12 million shares of Yaxing Chemical in the past three trading days, accounting 南京桑拿网 for 0 of the total share capital.

99%.

As of now, Yaxing Group holds company 6.

01% equity.

  In addition, the Air Force has announced a listed company to increase its holdings, and two days have successively released updates on its holdings.

  Sanfangxiang (600370), the controlling shareholder of Sanfangxiang Group, acting in concert with the senior management of Helun Petrochemical, has announced an increase plan. On the evening of June 21, it said that it had cumulatively increased its holding of Sanfangxiang 847.

160,000 shares, accounting for 1 share capital.

063%, gradually increasing the amount of approximately 2331.

780,000 yuan.
  In addition to important shareholders and directors and supervisors, employees of listed companies have also become members of the guarding army.

Tianbang shares (002124) and some core employees of its wholly-owned subsidiaries totaled 210 people. In the past three trading days, the total holdings of Tianbang shares increased by 212.
64 million shares.

On the 20th, the actual controller of Huarui Co., Ltd. (300626) not only was responsible for increasing employees’ holdings of the company’s shares, but also promised to make a profit.

  According to Wonder statistics, from June 19 to 21, there were more than 100 listed companies that announced the progress of their holdings, and their major shareholders bought more than US $ 1 billion in shares through the secondary market.

  Among them, Jilin Aodong, Huaying Agriculture, Beijing Kerui, Sanaifu and other 10 companies, major shareholders bought stocks from the secondary market more than once.

Jilin Aodong (000623) had the most changes, including 8 executives including Chairman Li Xiulin who increased their holdings, and the average transaction price was 17.

3 yuan / share nearby.

  The three companies that have increased their holdings by more than 1 trillion are Youngor, Guangyuyuan and Shenzhen Huicheng.

Younger (600177) announced that the actual controller of the company, Li Rucheng, proposed an increase in holdings on February 7 this year, and plans to increase the company’s total share capital by 1% under the replacement of the company’s size not exceeding 10 yuan per share?
2%.

As of the close of June 20, Li Rucheng and his concerted parties gradually increased their holdings to over 70 million shares, accounting for 2% of the company’s total share capital.

Wonder statistics show that during this period, its total increase in holdings exceeded 1 trillion.

  Source: Securities Times.net Original title: Overweight surge surges over 100 major company shareholders and directors and supervisors to enter the market to protect the market

Hengli Hydraulics (601100) Annual Report Comments: Capacity Increase, Strong Demand, Strong Performance, Exceeded Expectations

Hengli Hydraulics (601100) Annual Report Comments: Capacity Increase, Strong Demand, Strong Performance, Exceeded Expectations

Event: The company released the 2018 annual report and the 2019 first quarter report on the evening of April 22.

In 2018, the company achieved operating income of 42.

11 trillion, an increase of 50 in ten years.

65%; net profit attributable to shareholders of listed companies8.

3.7 billion, an annual increase of 119.

05%; achieve basic income of 0.

95 yuan, an annual increase of 120.

93%.

In the first quarter of 2019, the company achieved operating income of 15.

690,000 yuan, an annual increase of 61.

63%; realized net profit attributable to shareholders of listed companies.

2.6 billion, 杭州夜网 an annual increase of 108.

13%; realized basic income of 0.

37 yuan, an annual increase of 105.

56%.

Investment points: 2018Q4: A large amount of asset impairment losses are accrued, risks are released in the future.

$ 5.1 billion, an annual increase of 36.

74%, an increase of 5 from the previous month.

54%; net profit attributable to mothers1.

17 trillion, an increase of 10 in ten years.

97%, down 54.

19%; realized gross sales margin of 38.

70%, increase by 2 every year.

09 single.

The operating situation in the single quarter has been steadily rising, and the expected net profit performance of the mother is mainly (a) accrued for goodwill impairment losses; (b) accrued for inventory depreciation losses.

In the total number of reports, the company confirmed that Harvey Inle’s goodwill impairment 上海夜网论坛 loss was 4,698.

330,000 yuan, no expected impairment loss in the same period last year.

Overall, the company’s asset impairment losses increased significantly to 1 in the fourth quarter.

0.6 billion, is the primary drag on net profit.

The first quarter of 2019: The demand for supplementary production capacity was strong, and the performance exceeded expectations. In the first quarter of 2019, the company achieved a gross sales margin of 34.

78%, a steady increase of 0 compared with the same period last year.

80 averages; realized net sales margin 20.

83%, a substantial increase of 4 per year.

67 averages.

The better-than-expected performance in the first quarter included: (a) increased production capacity; (b) a decline in expense ratios during the period; (c) scale effects.

In terms of production capacity, in 2018, the company implemented technical reforms to the existing oil cylinder production line, correspondingly increasing its production capacity by about 30%; the new hydraulic pump valve production line has been put into operation and production has climbed smoothly.

In terms of period expenses, the fee for the period of 2019Q1 is 9.

55%, a decrease of 5 over the same period last year.54 averages.

Long-term business: Hengli Technology turned losses into profits, and the gross profit margin brought by scale effects increased to 2018. The company’s revenues for excavator special cylinders, non-standard cylinders, hydraulic pump valves, components and hydraulic complete sets exceeded 56 respectively.

95%, 9.

73%, 92.

46%, 17.

21%, benefiting from the scale effect, gross margins have been improved to varying degrees.

Among them, the hydraulic pump valve achieves a gross profit margin of 29.

66%, a significant increase of 11 per year.

09 single.

Reported Intermediate Hengli Technology achieved a net profit of 9,348.

860,000 yuan, -669 in the same period last year.

650,000, realized the expected turnaround.

Maintain “Recommended” rating for the company in 2019?
The EPS in 2021 will be 1.

39 yuan, 1.

74 yuan, 2.

05 yuan, corresponding to the current continuous price-earnings ratio of 22 times, 18 times, 15 times, maintaining the “recommended” level.

Risks suggest that the price of raw materials will rise; the prosperity of construction machinery will decrease; the expansion of overseas markets will not meet expectations.

10 parent-child games how to say abroad_1

10 parent-child games abroad

Children are naturally lively, and many parents do not know how to play with their children.

Here, I also collected some foreign parent-child games, so that you can build your own private world with your children at home.

Let ‘s take a look at how foreign parents play with their children!

  1.

Carton slide crayon + empty carton = quiet game space, you can try it.

  2.

Find small bottles that are not used at home. There must be a lot of small boxes. Separate their bottle caps from the bottle body and let the children pair them by themselves, which will cultivate their careful observation ability.

  3.

The loop game disposable paper plate + toilet paper core, homemade game props, are just as much fun.

  4.

I really do n’t know how to play with finger creativity. Just play with your own fingers. This is a good opportunity to use children’s imagination and creativity.

  5,

Matching game Classic memory matching game, find some old and colorful boxes.

Choose about 6 different solid colors and cut out 2 pairs of colors, squares or circles of the same size.

Turn them all upside down on the floor, and let the children turn one by one to find the patterns on the same box for matching, which will test the children’s memory and observation.

  6.

Find a bed sheet in the small family theater and diy it into a simple little curtain. Let the children take their little puppets to perform a colorful performance. Encourage them to create with imagination. The fun family time is wonderful.

  7.

The game of batting is suitable for multiple children to participate in together. Pay attention to hitting the ball with your feet, which will exercise the children’s physical coordination ability.

  8.

The drawing pattern prints out some paper with the same pattern (can be different circles, triangles, or any shape), and with the child to fill with different patterns or patterns, think + create, this creative game is highly recommended.

  9.

Large carton budget. Take back the large carton that is not used at home, let the children set up a playground by themselves, realize the imaginary scenes in the small head, and then bring the Lego villains or small dolls to the playground you createdPlaying scenario games here is full of fun.

  10.

Find an aisle through obstacles and stick some notes on the left and right sides as roadblocks. Children need to pass smoothly without touching the roadblocks. It is full of exciting mini-games, which is very suitable for family gatherings.

Yoga and diet-cereals

Yoga and diet-cereals

Rice: In addition to starch, other nutrients are mostly hidden in the germ and upper membrane of rice grains.

With spleen and stomach, Yijingqiang, Cong ear eyesight, and the five internal organs, through the four veins, relieve annoyance, thirst, and diarrhea.

For the spleen deficiency and distress, do not think about diet for diarrhea, diarrhea, diarrhea, muscle wasting and other symptoms.

  Glutinous rice: is a sticky rice.

Guyaganping is non-toxic. It is mainly used for appetizing and digestion. It can help digestion instead of hurting the stomach. Guya is rich in vitamin B, so it can also be used to treat beriberi.

  Wheat: There are nourishing the heart and nourishing the liver, removing heat and cough, nourishing the liver and urinate urination, treating dry mouth, pharyngeal dysphasia, poor urination, mental fatigue, restlessness, etc.

Topical application can reduce inflammation, pain, and dehumidification.

  Barley: Because barley malt has a milk-returning effect, women should not use barley malt for breastfeeding.

It has the functions of regulating the qi and replenishing qi, changing food, broadening the qi, and quenching thirst.

Suitable for fullness of the abdomen, discomfort or chest tightness, vomiting and diarrhea, body irritability, thirst, post-partum constipation, consumption of those who have stagnation and fullness can help digestion, evacuate liver gas, return milk and help adjustGastrointestinal function.

  Buckwheat: It should not be eaten for a long time, supplemented by those with spleen and stomach deficiency.

Causes diarrhea due to gastrointestinal effusion or bloating and pain in the heart and abdomen. It is also effective for white turbidity, lymphadenopathy, and underbelly. Stems and leaves are suitable for hypertension, fragile capillary bleeding, prevent stroke, retinal bleeding., Fat bleeding.

The seeds are stomach-digesting medicines, which can stop sweating.

  Corn: It has the functions of tonifying and strengthening the stomach, dehumidifying and diuretic, choleretic, hemostatic, and antihypertensive.

For unfavorable urination, bladder stones, jaundice, hepatitis, hypertension, etc.

  Sorghum: It has the functions of warming the middle, solidifying the stomach, strengthening the spleen, moistening and coughing, and has the effect of calming and soothing.

Genley urinates and cures dystocia; sorghum rice or flour-cooked cooked foods have the functions of strengthening the stomach and strengthening the stomach, filling muscles and strengthening the body, nourishing porridge, and serving for those with dampness in the spleen.

  Corn: This product is not suitable for stagnation.

Indications Yang Sheng Yin Deficiency, because of stomach discord and no sleep at night.

  Sweet potato: rich in nutrition, regular eaters can increase the body’s resistance, increase the tension of blood vessel walls, bone and tooth growth, and even make it a staple food. It can also be used as a vegetable, wine, and sugar.

Those who eat sweet potatoes regularly can supplement the body with a large amount of collagen and mucopolysaccharides, which can maintain the elasticity of arteries and blood vessels, maintain the lubrication of joints, prevent atrophy of connective tissue in the liver and stomach, and prevent collagen diseases.

  Jicama: also known as sweet potato, eaten raw and cooked, and can also make starch.

But seeds and leaves are highly toxic and inedible.

For thirst, heat, cold, fever, high blood pressure, dry stool and other symptoms.

  Chixiaodou: Also known as red beans.

Sexual good down, Tongli watercourse, so many people hanged.

Such as for the treatment of edema, diuretic implantation, attending cardiac, renal edema, cirrhosis, ascites, beriberi edema.

It is also used for impotence in milk, dysentery, and intestinal hemorrhage.

Relaxing young ten years old to save slack skin_1

Relaxed ten years younger to save saggy skin

Tightening has a uniform appearance that is smooth like an egg, while non-tightening involves many skin problems.

Even sometimes, when you have not experienced some skin problems related to firming skin, firming has left you.

.

hzh {display: none; }  毛孔突显  毛孔问题的真相随着年龄和皮肤类型而不断改变,不过,对于25岁以后的女性,毛孔的日益粗大却表明了皮肤开始变得松弛。After 25 years of age, the blood circulation of the skin begins to slow down, and the adult layer of subcutaneous tissue also begins to become loose and lack elasticity, resulting in tension displacement between the pores and highlighting the pores.

  Countermeasures: 1.

Add water.

Enhances moisturizing and stratum corneum resistance, replenishes skin’s moisture, and makes skin tissue structure full and elastic.

  2.

Controls the rate of skin aging.

Use anti-aging essence with high nutrition and moisturizing ingredients, at the same time tightening weight and effectiveness, with massage to promote absorption; in addition, moisturizing, refreshing and non-irritating pore firming toner is also essential.

  Facial contours became blurred and weight did not increase, but the original melon seed face had a double chin, which was no longer angular.

This is also caused by the skin becoming loose.

Due to the relaxation, the skin began to sag under the effect of gravity, and the original chin was piled up with extra cortex, and the highest point of the face was also moved downstream.

This is precisely because there are two kinds of proteins in the dermis layer of the skin: collagen and elastic fibrin, which support the skin to be plump and firm.

After 25 years of age, these two proteins naturally decrease due to the aging process of the human body, and the supporting force of the skin also decreases, and the elasticity decreases, so there are sagging and wrinkles.

Countermeasures: In the daily maintenance process, add skin care products with “tightening” effect to improve skin elasticity and collagen fiber growth; or stimulate fibroblasts to continuously produce a large number of high-quality elastic collagen fibers to help skin firm,bouncy.
  Causes of sagging skin due to sagging: 1.

Cell-to-cell fibers degenerate through time, making the skin lose elasticity; 弹性 2.

Loss of the aunt under the skin, causing the skin to lose support and sagging; 3.

The muscles that support the skin are relaxed, so that the skin is also relaxed.

  4.

Other factors cause gravity, heredity, and nervousness. Exposure to sunlight and smoking also transform the skin structure, and eventually cause the skin to lose its elasticity and cause displacement.

  Countermeasures: 1.

Vitamin C: protects cells from UV rays and neutralizes free radicals, helps synthesize collagen, and improves skin wrinkles and sagging.

  2.

Collagen Supplement: By injection, oral or collagen supplement supplement, the skin’s support ability can be significantly enhanced.

  3.

Sun protection: Over 90% of the skin’s premature aging is caused by excessive sun exposure.

  4.

Eat a balanced diet: Eat more fruits and vegetables that contain antioxidants, such as carrots, tomatoes, grapes, and drink plenty of red wine and tea. They can protect collagen in the skin.

Avoid eating high-fat foods to avoid free radicals and accelerate aging.

  Juvenile muscle growth products large PK.

hzh {display: none; }  Estee Lauder 雅诗兰黛   密集特润修护精华露   支持票数:161   规格/价格:30ml/¥980.00 efficacy: fade fine lines anti-aging Brief introduction: Every three or four months, use intensive special moisturizing essence for 21 nights to help the skin: improve skin self-healing ability and improve skin surface moisture; calm and sootheSkin, to improve the obvious redness and swelling due to irritation; reduce the discomfort of skin tightness and dryness, and eliminate the dandruff on the surface of the skin; minimize the possibility of fine lines, wrinkles and uneven skin.

  Lancome Lancome Essence Skin Base Support votes: 95 specifications / price: 30ml / ¥ 780.

00 Efficacy: Firming and lifting the dull complexion Introduction: “Week” is repeated, skin texture has been improved as never before: the touch is delicate and smooth, the skin is pure and bright, and the beauty of the skin is born from the inside out.

The expression of two “repair” proteins in the stratum corneum changes with age.Beauty Rejuvenating Lotion helps promote the synthesis of these “repair” proteins.

The skin is more delicate, the skin is re-elastic, promotes cell regeneration, the skin is slender and radiant, and the skin is more hydrated.

What if the company does not pay?

What if the company does not pay?

Translation: If the economic downturn happens, the company has a financial crisis, and it has been a month without pay, what would you do?

  1.

Resign immediately 2.

Ask the boss to raise 3.

Ask your boss to pay at least half of your salary4.

Look at the test results for another month: 1.

Choose “Resign now” You are a relatively ambitious person. As long as you don’t think that your strength is lost to others, you will be eager for self-employment; there are Aries, Leo and Sagittarius who have high self-respect.

  2.

Choose “Ask the boss to raise your salary” When the conditions are not sufficient, you can endure the hardships of going to work, but after full plumage, you will go all out to pursue your own career; the importance of having Taurus, Scorpio and Capricorn leaning on each other.

  3.

Choose “Require the boss to pay at least half of your salary.” You have the ability to hold multiple positions at the same time, work in the company while developing your own business, and decide to resign after considering gains and losses; there are Gemini, Libra and Aquarius on both sides.importance.
  4.

Choose “Take another month to see it” If you are not completely sure, you usually do not dare to take the risk of business management alone, so you tend to stay in a stable company; you have Cancer, Virgo and Pisces in pursuit of stable value.

Personality defects at sea

Personality defects at sea

In interpersonal communication, do you know that there is a defect in your character?

If you can understand where the consensus is and improve it, you will become a master of socializing.

Translation: Summer adventures at sea.

When you are leisurely riding a boat on the sea, a dolphin suddenly appears from the sea. Strangely, it can speak human.

Which sentence do you think it will say the most to you?

  A.There are many sharks here, be careful.

  B.There are many treasures below!

  C.Now what I say is all heard . D.
There is a beautiful coral reef in front!

  E.Don’t worry, I was turned into a dolphin by being magical!

  F.Excuse me, what time is it?

  Analysis: Choose A, you choose a sentence that lets you know the danger, you can see that you are a very careful person, careless mistakes rarely happen to you.

Of course there are things that bother others, but usually they ask you for help first.

Just because you are living a stressful life, you will never forgive the person who is acting as a child, you have become very nervous!

This will be hated!

So I suggest you: Be more forgiving of others’ mistakes!

  Choosing B, you are sometimes confused, mistakes of different sizes often come one after the other, and it is surprising that these mistakes will be repeated again and again, and it is a messy person at home.

Although it has caused a lot of trouble to the people around them, after they contact you, they have seen through your rough leaves, so they can gradually accept it and feel less harmed.

Don’t forget to be cautious about everything and work hard to master it!

  Choosing C, you belong to the type of mistakes that are easy to cause “causes to come out of your mouth” without paying attention. You often tell others’ secrets or use casual words to hurt the other.

Although you are not malicious, you often overstate your words when you are so forgetful. The damage caused by this error is psychological damage, so it is very serious.

Therefore, you should develop the habit of speaking after thinking about it, and don’t say it without your brain.

  Choosing D, choosing to maintain a leisurely dialogue, often make mistakes due to carelessness.

Because your personality is very cheerful, you can cope with any kind of mistake.

Of course, this will also cause trouble for the people around you, but you will win the understanding of others with a smile, and you should get the best acting award.

However, if you use coquettishness to deal with negligence, one day you will be in great trouble.

  Choosing E, you are a very reliable person with almost no carelessness, but with a little forgetfulness, a great mistake will occur.

The people around you never expected that you would have problems, so the trouble is particularly serious.

So before finishing a big case, please pay special attention to the moment of relaxation.

  Choosing F and choosing the time for dolphins to ask you are the ones who know your faults well.

Your mistake is because you are forgetful, forget the meeting place for a while, and forget your purse on the train for a while. There will always be one or two of these mistakes!

Even if the trouble for the people around you depends on the situation, it is not as great as your own loss.

If you really forget something, make a habit of taking notes!

Nothing is no longer annoying, Chinese medicine has countermeasures

Nothing is no longer annoying, Chinese medicine has countermeasures

The so-called virtual supplements, clinically more common in some elderly people who are sick and sick for a long time, because of poor digestion of the spleen and stomach, can not accept tonics, but lead to stomach anorexia, abdominal fullness, nausea and vomiting, resulting in a more virtual body.

Or because the spleen has wet evil, taking nourishing drugs can not achieve the effect of tonic, but it will appear abdominal distension, sputum, vomiting, and even wet and smoldering, and dry mouth, blood stasis, rash and other complications.

  In the practice of the winter, the motherland medicine in the end of the millennium, in the thousands of years of practice, summed up the “winter tonic, the bottom of the autumn” this countermeasure against nothingness, including the use of traditional Chinese medicine and dietary supplements.

  The traditional Chinese medicine is supplemented by nourishing supplements. In the autumn, it is conditioned with traditional Chinese medicine, paving the way for winter tonic.

After entering the autumn, at least one month before taking the nutritional supplement, the syndrome will be taken to take the spleen and tonify the phlegm and dampness, and the appetizer will help digestion and absorption of the traditional Chinese medicine to restore the gastrointestinal function, eliminate the turbidity, make the tongue clean and no greasy moss, eatAfter the expansion is not full, and maintain the best function of the spleen and stomach, open the way for the winter.

  According to the principle of “Healthy Time”, the diet advocates the use of a peaceful diet to adjust the function of the organs, so that the body can adapt to the cold weather in winter and provide guidance for winter supplements.

  In the hot summer, people consume large amounts of food and eat less, appear weight loss, fatigue and fatigue, and so on. “There is no disease and three points of deficiency”, so the autumn cool is best to eat and tonic, restore and regulate the body’s internal organs.

Because people eat cold fruits and cold drinks in the summer, they are most likely to damage the function of the spleen and stomach. In the autumn, the body’s yang is weakening, the yin is getting longer, the spleen and stomach function and the body’s resistance are more likely to fall.Greasy tonic, will definitely increase the burden of the spleen and stomach, leading to digestive disorders, chest tightness, abdominal distension, anorexia, diarrhea and other symptoms, so in the winter tonic to make the stomach have an adaptation process, in the fall to promote diet.

The autumn diet is more important than nursed back to health, supplementing some nutritious and easily absorbed foods such as fish, lean pork, beef, eggs and lotus seeds, glutinous rice, jujube, walnut meat, longan meat, lily and other light and peaceful products, dairy products,Soy milk, fresh vegetables, and fruits can also be eaten as appropriate.

The yam and the yam are excellent, and the yam is a good product for conditioning the spleen and stomach. It can be used to simmer beef stew, or to simmer, jujube, peanuts and brown sugar stew.

Under the guidance of a doctor, take appropriate amount of raw sun ginseng, American ginseng and other qi and fluid.

For those with high blood pressure and old bronchitis, taking 蛤蚧大补丸 or kidney qi pills in the autumn, eating walnut meat and other lungs and kidneys, is conducive to rejecting external evils in the winter, replacing the disease in the winter, andWinter make up for guidance.

  The traditional Chinese medicine and the therapeutic supplement are the main points of the “health-keeping” in the autumn. They not only nourish the body, but also make it acceptable to the human body during the winter tonic, and there will be no “nothing”.

  There are too many people in the winter to pay attention to the ginseng when they mention tonic.

Ginseng is a big supplement, it is the top product in the tonic, but excessive use of ginseng in an uncontrolled manner can cause “abuse of ginseng syndrome” and even adverse reactions.

According to reports, a normal person taking 3% of ginseng 200cc once a day can cause symptoms of poisoning.

Because the market-based nutritional supplements are mostly road products, they are a million people and lack individuality.

For example, the most commonly used Shiquan Dabu cream is composed of Codonopsis pilosula, Astragalus and other five-flavored qi medicines, Angelica, Angelica and other four-flavored blood medicines. It is composed of warming herbs and cinnamon. It is only suitable for people with both blood and blood deficiency.And people with hot physique will feel too hot after taking it, and the stomach will be uncomfortable.

As the saying goes, “Water can carry a boat, it can also overturn the boat.” Nutritional health products are also like this. Reasonable, scientific, and appropriate use of nutraceuticals can benefit a lot. Blindly tonic, waste nutritious health products, but harm the body and harmendless.

  Tonic should be on the road “one drug, one disease, one hundred and one hundred”, all kinds of winter tonic can only be suitable for a certain constitution, treatment of certain disease.

Everyone has different physical conditions, different medical certificates, and different physical constitutions. Therefore, the winter must be supplemented by the road. Because the person is tailored to the disease, the “one person” is targeted to supplement.

It is not necessary to make up for all kinds of tonics, and it is not necessary to treat the three tonics, so you can’t care about Zhang San Li Si, and use a few tonics.

Dafan traditional Chinese medicine deficiency syndrome has four types of qi, blood, yin and yang deficiency syndrome.

For yin and yang deficiency, qi and blood loss, several diseases and the same, complicated conditions, such as metabolic disorders, the emergence of “four high”, that is, high blood lipids, high blood sugar, high blood pressure and high uric acid, and in accordance with the spirit of syndrome differentiation, carefully observed, comprehensive analysis, prudent compatibility, rational use of medicine, tonic “right”, replenishing properly, can be effective.

  There is no need to supplement those who do not have any false evidence of physical health, especially young people.

Some people think that the winter tonic is too high, and that the tonic is better than not. It is originally healthy, and it is expected to make a so-called “supernormal play” through winter tonic.

In fact, the winter tonic is mainly to supplement, and to treat the disease and evil spirits. The main function is to restore the health status to people who are suffering from illness or illness, and to improve their quality of life and prolong life.”” is not practical.

It is more important for healthy people to say that “medicine supplements are better than food supplements”. Balanced nutrition and proper exercise are more important, and they can completely replace medicine.

  Do not over-compensation, over-nutrition and nourishing drugs are mainly greasy and greasy, and the over-replenishment will be “the extreme must be reversed”. Excessive supplementation exceeds the absorption capacity of the human body for the normal absorption of nutrients, and other complications will occur.

Pediatric digestive system is in the period of immature maturity. Improper or excessive supplementation is easy to cause digestion and malabsorption, so children should not be tonic.

For those with weak spleen and stomach and loss of appetite, the spleen appetizer should be added to the nourishing medicine, and the amount of the spleen appetite should be increased slowly. Once anorexia occurs, the abdominal abdomen should be suspended, and the tonic should be suspended.clothes.
  To prevent “closed door staying”, under the circumstances that the evil spirits are not exhausted, you should not make up too early. In principle, you must remove the evils before you make up for it.

When the external evils are relatively mild, it is also possible to add solid-type phlegm and evil drugs, such as jaundice, wind-proof, etc., to achieve the purpose of “supporting the righteousness without leaving evil, and eliminating evils and not hurting the right”.

How to distinguish charcoal bake tea!

锘?

How to distinguish charcoal bake tea!

The charcoal-baked phoenix single clump must be baked with charcoal fire, which truly reflects people’s thirst for nature.

Whether it is said that the charcoal-baked single plexus has any effect, how to keep it healthy, this is probably just a wishful thinking. We only describe the charcoal-baked phoenix single-cluster-tea soup from the perspective of appreciation, which is unique and unforgettable.

Of course, no matter what kind of tea, it is from the aspects of manpower, material resources, loss, yield, ease of operation, etc., the cost of charcoal baking will be too high.

Most of the tea on the market is not really charred. The identification of real charcoal-baked tea should be carried out in four aspects: 1. The appearance of charcoal-baked tea: charcoal-baked into tea, the appearance is not like electric baking tea.It is a bit gray, not easy to see, but the connotation of tea rhyme, throat rhyme, soaking water, stamina.

2, the aroma of charcoal-baked tea: After the baking of the charcoal-baked tea, the smell of the tea smells heavy, there should be a deep and restrained charcoal scent, leaving the aroma of tea in the mouth, feeling a little sweet.

The electric baking tea has a higher aroma when brewing, and the taste is lighter when drinking, and the stamina is insufficient.

3, tea-roasted tea soup: after the charcoal-roasted tea, no matter the weight of the baking heat, the soup color is indeed orange-yellow, orange-red, must be bright and clear, like a layer of tea oil, and the charcoal contained in the tea soupThe scent must be consistent from the first bubble to the last; while the tea of the electric baking tea, the soup color is more turbid.

4, tea slag of carbon-baked tea: After the carbon-baked tea leaves are soaked, the tea slag is soft, piled up, and pulled easily; the leaf slag of the electric baking tea is generally inelastic and hard.

(Copyright belongs to the original owner, if possible, please contact us in time)[This article is published for the sisters of Yingde Sisters Tea House, please explain, please declare!

銆慖f you have any questions, please leave a message or add a private message. Do you understand the tea girl exchange?
Like to drink tea and know tea is two different things, like does not mean you must understand, you love to drink tea, then please also know the right choice of tea to buy tea, correct tea and tea.

Drinking tea is not a blind preference. If you know tea, tea will naturally understand you. (If you have any questions, please leave a message or add a private letter to communicate with me?
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Is weight gain powder really effective?

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Is weight gain powder really effective?

Weight-increasing powder is a comprehensive weight-increasing compound, so it is very suitable for bodybuilding training for young and slender Orientals, especially Chinese, which can quickly increase weight.

Its main ingredients include protein, protein, various vitamins and trace elements, and some also add creatine, glutamine, branched chain amino acids, carnitine, methyl chromium, etc., which can be used to supplement bodybuilding training.a variety of nutrients.

銆€銆€Taking weight-increasing powder can solve the problem that the daily diet can not meet the energy demand.

Protein is the key to muscle recovery and growth. Vitamins and trace elements are essential for the proper functioning of tissues and organs.

The weight gain powder is convenient to eat and tastes good.

銆€銆€Part of the weight gain powder in various nutritional supplements is equivalent to the position of the point-and-shoot camera in the camera. It is still insufficient for professionals, but it is more than enough for the average person.

Its composite formula is the most comprehensive, eliminating the cumbersome proportioning and use methods, instead of practical.

Especially after training, energy can be replenished immediately, so that the body will not be in an aging state, consume its own nutrients and 鈥渆at muscle鈥?

銆€銆€Some friends will ask, is weight gain and creatine better?

In fact, the two are not analogous.

Because in the bodybuilding supplement, each supplement has its own role.

For example, if you compare weight gain powder to dumbbells and barbells, creatine is a combination device.

Can you say that only one of them does not want another?

Creatine can greatly increase the strength and energy supply during training and shorten the recovery cycle, but it cannot directly provide energy reserves.

銆€銆€The energy comes from the nutrients absorbed by the outside world. Whether the absorption is sufficient is directly related to whether the creatine can exert its effect.

It is only from well-populated nutrients that it is possible to provide the body’s energy reserve fundamentally, so that creatine can be fully utilized during exercise.

For bodybuilders, nutritional supplements can only continue the daily diet, which will cause creatine to play its role.

銆€銆€Therefore, although creatine can effectively release energy directly, the required energy reserve is completed by weight gain powder.

Otherwise, the body will not be able to grow muscles if it is in a state of high consumption for a long time and cannot be replenished.

Dr. Green’s research at the University of Nottingham in the United Kingdom showed that “creatinine works better in the glucose state, which is a 50% increase in creatine in myogenic cells, and more than twice the composition of liver and liver glycogen.”
He strongly demonstrated that creatine works better under glucose conditions.

銆€銆€Some people say that weight gain powder is too much due to excessive glucose, but it is not.

The reasons are as follows: 1.

It turns out that the scientific use of bodybuilding supplements will greatly improve the training effect, and random non-scientific use will be ineffective.

銆€銆€2.

Most of these products have been formulated with methyl chrome, L-carnitine and other powerful fat-reducing slags, which can effectively inhibit the growth of adults and reduce the accumulation of adults in the body.

That is to say, production has been considered in this regard.

銆€銆€3.

Calculate your relative demand and then increase or decrease your daily consumption.

The instructions on the package have a unit of calculation. Please ask the dealer at the time of purchase and adjust it according to your own conditions.

銆€銆€Here, I would like to point out that even if you are eager to win and have no financial troubles, do not overweight the weight gain powder in order to increase weight and muscle quickly in a short period of time.

Because excessive consumption can cause gastrointestinal discomfort and digestion and malabsorption; and the serotonin content in the body is increased, inhibiting capillary blood flow velocity, especially in the brain, is prone to drowsiness.