Eliminate facial ditch Kan_1

Eliminate facial “ditch”

If you don’t want to make your facial skin slack, and don’t want to rely on cosmetic surgery and medicine, you may wish to do a set of morning exercises every day.
  Wear a loose piece of clothing that does not cover your neck. Use skin care products to gently apply dry skin to your face. Sit on a chair, lean against the back of your chair, start breathing in with your nose, and exhale with your mouth.
Take a deep breath, and then blow the exhaled breath to the wings of your nose.
Exhale like this: exhale through the right corner of the mouth, and the left mouth is tightly closed; then exhale through the left mouth, and the right mouth is tightly closed.
Inhale slowly and deeply to delay breathing for 3 to 4 seconds.
With your cheeks raised, the inhaled air is forced out from the closed lips.
When inhaling hard, try to keep your tongue pressed against the bottom of your mouth.
Exhale like this: Let the facial muscles relax completely.
When inhaling and exhaling, simultaneously extend the lips outward into a cylindrical shape, keeping the corners of the mouth in place by hand.
Put your fingers on your forehead, and your fingers should be placed along the frontal direction.
Lift your eyes and eyebrows upwards to overcome the resistance of your fingers.
Place the ring fingers of both hands on the inner corner of the eye, the middle finger on the center of the eyebrow edge, and the index finger on the outer corner of the eye.
Then push your eyes into a slit with a little pressure while using your fingers.
Turn your head from the left to the right, and lower it down to your chest (this allows blood to flow to your face).
Then turn the head from the right to the left and lower it to the chest.
  Each step of the above-mentioned facial morning exercise is repeated 2 to 3 times at the beginning of the exercise, and gradually increased to 10 times after proficiency.

Big body problems try small points

Big body problems try small points

In daily life, when people experience unexpected physical pain, they are often helpless. At this time, try to massage some points on the body, which can temporarily help.

  When syncope encounters a sudden fainting due to fatigue, hunger, staying up late, etc., unconscious, pale, sweaty, weak pulse and other crisis, immediately squeeze the patient’s Hegu acupoint (on the tiger’s mouth) with the thumb for 2-3 minutes, can also inhibit people’s middle point (the groove between the nose and the upper lip), generally can wake up.

  Stomach pain When stomach contraction fracture pain appears suddenly, rub the patient’s legs with Zusanli acupoint with the thumb, that is, three inches below the outer knee, and one horizontal finger on the lateral side of the humerus.Can improve gastrointestinal function, so that stomach pain is reduced or disappeared quickly.

  In the case of acute sudden onset of compression, immediately insert the fingertips of the palm of your hand with the thumb of your thumb and tilt it downwards. Press and rub in the left-right direction for 3-5 minutes.

  Angina pectoris has sudden onset of pain in the anterior region of the heart. There were symptoms of angina pectoris such as compression, tightness, and suffocation during the previous period. However, when nitroglycerin and anginatine were not found, other people can use the thumb to pinch the patient’s middle fingernails to the root.It is advisable to have obvious pain, lasting 3-5 minutes, can effectively relieve symptoms, and wake up 120 for help.

  Leg cramps Calf cramps usually occur at night due to increased excitability of neuromuscular muscles at night.

You can immediately squeeze the middle point of the upper lip with your thumb and forefinger, and continue to pinch for 20-30 seconds, the pain can generally be relieved.

  Nosebleeds generally occur in children and the elderly, especially in school students. If this happens, you can quickly pinch the depression between the heel joint and the calcaneus.

Left nostril bleeding pinch right heel; right nostril bleeding pinch left heel for 3-5 minutes.

Where does baby’s selfishness come from

Where does baby’s selfishness come from

Why are children now so selfish?

Is selfishness inherent?

I believe many young parents have been so frustrated.

Where does the child’s selfishness and rudeness come from?

  Example lens from life 1: Mingming’s mother noticed that she did not know how to become selfish.

The child asked him to borrow a toy. He waved his hand and said, “If you don’t lend it, lend it to you, and I will not play.

“He grabbed the delicious food with his hands, his parents asked him, and he hid tightly:” If you don’t give it, give it to me.

“I met such a situation, and obviously Mom was angry:” Obviously, how can you be so selfish?

“I heard my mother’s words and wept with tears.” Did you not lend the soy sauce at home to your neighbor’s aunt last time? ”

You say, ‘Lend your things to others, and you ‘ll be gone’.

“It’s clear that Mommy is here now.

It turned out to be a little act of his own that made Mingming selfish.

  Every child is a piece of white paper, and the parents are the paintbrushes that apply this piece of white paper. It is very important for every parent to set a good example of the child’s life.

  When parents try to lead by example and take the initiative to make way when they go out by bus, their neighbors are eager to help when they have difficulties.

After launching, you will surely find that children are also thinking about everyone.

  Doting lens from parents 2: Everyone who knows Xiaolu couples says that Xiaolu couples are very bold.

Although the conditions in the home are average, but others have difficulties, they will still help.

Because of this, they feel they owe too many children.

Every time I buy delicious food at home, I never want to eat it myself, leaving it to the children.

Once, the child made the sweet and sour pork ribs that the child likes most. Since there are many taboos, there is no contraindication. When they were about to stretch out the chopsticks, the bowl of ribs was taken by the baby son to himself:You cannot eat.

“Seeing that his son is so selfish, Xiaolu and his wife are sad.

  ”Parents don’t like to eat”, many parents have told their children.

In fact, it is the parents’ love for their children that has caused their selfishness.

Parents should not spoil their children. They should revoke the child’s privileges and let him know that good things are to be shared, not exclusive. When the child comes to share with you, do not refuse his request.

  From Unconditional Satisfaction Shot 3: Once shopping, I saw a child crying and forcing parents to buy toys.

The child was crying, and the two adults were arguing. The child’s father said, “Can’t buy anymore, there are many toys at home.

“The mother of the child said,” It’s not that you can’t afford it. It’s pathetic to see the child cry.

“The baby already has a lot of toys, but he is still clamoring to buy new ones. When he sees other children’s toys, he can’t help but reach out to grab them.

When parents encounter such a situation, they mainly choose to compromise with their children. First, the children cry outside and do n’t buy and feel lost; second, the parents feel that their living conditions are better, and they are unwilling to let their children suffer.

Don’t you know that it is this kind of thinking that turns the child’s desire into a bottomless pit, which will never fill up.

  In the face of unreasonable demands from children, we must learn to refuse, not to meet endlessly.

So when your child asks for something, don’t meet him immediately, or delay time appropriately, set up some small obstacles for him.

Gradually, he will understand that not all requirements will be satisfied by adults, and learn to restrain his desires.

When he can restrain his desire, the selfish behavior of reaching out to grab the toy will decrease.

  In this way, guide the baby to share toys with his friends. The 2- and 3-year-olds are reluctant to give their toys to others and want other people’s toys.

  This is the 2-year-old Hirsch.

One day, she had a teddy bear and her mother playing in the community park, and suddenly a ragdoll in the hands of a child caught her attention.

So she grabbed without saying anything, and where would the little girl follow her, she pushed hard.Xixi was pushed to the ground, crying like a teardrop, her mother wiped tears for Xixi and said, “Hixi, if that kid also came to grab your teddy bear, would you give it silently?

Hearing, he shook his head and said, “This is mine. I won’t give it to her.”

“Mother touched Hoshi’s head and said softly:” Yeah, that kid must be the same as you. ”

However, if you really want to play, there is still a way.

She asked curiously, “What is it?

Mother cleared her throat and said, “Look, can you use your teddy bear to exchange with your child’s doll?

“Mother took Hirsch and asked Hirsch to say to the child,” Children, I trade my teddy bear for your ragdoll for a while.


“The kid thought and nodded in agreement.

After exchanging toys, everyone was having fun.

  Proper guidance is important for children.

When you see your child “selfish”, don’t force corrections, parents should set an example for themselves!

Ordinary calcium supplements have a high risk of heart disease


Ordinary calcium supplements have a high risk of heart disease

Calcium supplementation seems to have become a health care fashion in modern society, but a recent report by international researchers shows that taking calcium supplements increases the risk of middle-aged and elderly people, and there is no need to worry about calcium supplementation through diet.

銆€銆€A new issue of the British Medical Journal published a report that New Zealand and British and American researchers reviewed and analyzed a series of more than a dozen studies on calcium supplementation around the world, involving more than 10,000 middle-aged and old-aged subjects, who received supplements.Calcium drugs were either a placebo with no effect and were followed up for years.

The researchers pooled the results and found that those taking calcium supplements had a 30% higher risk of developing hypertension than those who did not.

銆€銆€The largest source of data in this study was the calcium-supplemented survey conducted by the University of Aberdeen in the United Kingdom since 1999.

Dr. Alison Avenel, who participated in the study, said that she and her colleagues found that many middle-aged and elderly people are supplemented with calcium due to osteoporosis, and taking calcium supplements does prevent fractures.Therefore, the two effects of calcium supplementation need to be balanced. It is best to discuss the situation with the doctor before deciding whether to take calcium supplements.

銆€銆€She also said that although calcium supplementation may increase the risk of disease in the elderly, if you are taking calcium supplements to supplement calcium, you do not have to worry about this risk.

Therefore, calcium supplementation causes the risk of hypertension in middle-aged and elderly people. Research director Ian Reid believes that calcium tablets may change blood chemistry and threaten heart health.

4 points and 2 mistakes!


The Timberwolves “healthy emperor” is not bad for Butler, even the explanation can not stand any longer.

4 points and 2 mistakes!
The Timberwolves “healthy emperor” is not bad for Butler, even the explanation can not stand any longer.

On October 6, Beijing time, the NBA preseason continued. The Thunder defeated the Timberwolves with 113-101 to win the preseason win, and the Timberwolves suffered a two-game losing streak.

In terms of data, Thunder George scored 23 points, 5 rebounds and 4 assists, Adams scored 14 points and 13 rebounds, Schroeder scored 12 points and 6 assists, and Noel scored 12 points, 9 rebounds and 4 bucks.

Timberwolves Towns got 23 points, 7 rebounds and 2 starts, Wiggins made 2 of 9 shots and got 4 points and 2 turnovers.

Although it is only the preseason, the embarrassing situation of the Timberwolves’ two-game losing streak illustrates some problems.

Because he was bent on leaving, Butler was slow to return to the team, and caused him, the Timberwolves attacked and defended sections were hit hard, not difficult to limit opponents’ conflicts, and the offensive end was also very depressed, and in this, Wiggins’ performanceThe performance is the most disappointing to the fans.

As the champion, I hold 5 years.

The 4.8 billion big contract, but Wiggins preseason, these three games averaged only 9 points, and today, he even scored 4 points on 2 of 9 shots in the 28 minutes of the game, even the bench is not as good, efficiencyA value of -10 is also the lowest in the starting lineup.

The Air Force, ESPN columnist Zach Lowe listed the data to prove that there is an attitude problem in the Wiggins competition. The time to “run very fast” on the court only accounts for 4 of his playing time.

8%, in doing so, Butler is also very dissatisfied, this is really not moving!

For the performance of Wiggins, even the live commentary can not stand, said: “Wiggins did not kill the move, there is no stable work, but also the physical talent can be faster.

“The fans are also ridiculous: running time on the field 4.

8%, the field of health tea.

On the talent, Wiggins is even better than Durant, but he does not seem to play the height of Durant.

As a 23-year-old young player, if you waste such talent, Wiggins will have a hard time making a big difference.

For the health of the home, the details can not be ignored!


For the health of the home, the details can not be ignored!

It is not advisable to put unwashed raw eggs in the refrigerator. There is a special egg box in the refrigerator. People also think that fresh eggs can be kept in the refrigerator for more continuous storage.

However, from the perspective of food hygiene, this is a hidden danger of foodborne poisoning.

As the eggshell rolls during the laying of the egg and in the cage, the contamination is consistent with the source of chicken manure, which may contain Salmonella, causing food contamination.

Cross-contamination is inevitable if you touch the eggshell when you open the refrigerator and touch the cut watermelon or other food.

Therefore, unwashed raw eggs should not be stored in the refrigerator.

銆€銆€The bathroom is a place for many bacterial parasites. The bathroom is a place for many bacterial parasites. The door handles are often stained with E. coli and pear-shaped insects, while the washbasins, faucets, etc. have intestinal or respiratory bacteria at any time.

The flush button of the bathroom, the door handle and so on are often contaminated with skin papillomavirus, prion, Staphylococcus aureus and other viruses. If there are some damage on the skin that cannot be seen by the naked eye, it is easy to cause skin such as dermatitis and eczema.disease.

In the bathroom, people inevitably have to touch the handle of the door, the faucet of the wash basin.

In this case, even if you have carefully washed your hands, there will be hidden dangers of infection when you open the door and shut off the water.

Therefore, in the bathroom, you should use a hand sanitizer to clean your hands, and it is recommended to install and use a step-on or inductive faucet, try to avoid direct contact with handles, buttons and other places to prevent cross-infection.

銆€銆€The fabric sofa will breed mold, and the locust fabric sofa is not only soft and comfortable, but also makes the living room more welcoming, so it is popular.

When choosing a fabric sofa, you should choose a fabric sofa that can rebound quickly after pressing, relieving, squeezing, releasing pressure, and without pollutants.

At the same time, it should be cleaned frequently. Otherwise, the fabric sofa may breed mold, mites, pollute the living environment and affect health.

It is best to remove the dust once a week, first use a dry towel to beat, remove the dust, and then wipe the cloth with a wet towel.

If there is a vacuum cleaner at home, the dust removal effect will be better, but do not use the suction brush to prevent damage to the woven thread on the woven fabric. You can attach the flat suction head to the vacuum cleaner, adjust the suction force to medium strength, and brake to clear the sofa slit.Dust.

Either way, the armrests, cushions and gaps of the sofa are the areas that need to be cleaned.

When the surface of the sofa is stained, wipe it off with a clean rag or a special cleaning agent for the sofa until the stain is removed.

The sofa cover should be removed and cleaned once a year.

It should be noted that the cleaning agent must be thoroughly washed away, otherwise it will be more susceptible to dirt.

When the weather is fine, you can take the detachable cushions, cushions, etc. to the sun to eliminate moisture and kill mold.