Ordinary calcium supplements have a high risk of heart disease


Ordinary calcium supplements have a high risk of heart disease

Calcium supplementation seems to have become a health care fashion in modern society, but a recent report by international researchers shows that taking calcium supplements increases the risk of middle-aged and elderly people, and there is no need to worry about calcium supplementation through diet.

銆€銆€A new issue of the British Medical Journal published a report that New Zealand and British and American researchers reviewed and analyzed a series of more than a dozen studies on calcium supplementation around the world, involving more than 10,000 middle-aged and old-aged subjects, who received supplements.Calcium drugs were either a placebo with no effect and were followed up for years.

The researchers pooled the results and found that those taking calcium supplements had a 30% higher risk of developing hypertension than those who did not.

銆€銆€The largest source of data in this study was the calcium-supplemented survey conducted by the University of Aberdeen in the United Kingdom since 1999.

Dr. Alison Avenel, who participated in the study, said that she and her colleagues found that many middle-aged and elderly people are supplemented with calcium due to osteoporosis, and taking calcium supplements does prevent fractures.Therefore, the two effects of calcium supplementation need to be balanced. It is best to discuss the situation with the doctor before deciding whether to take calcium supplements.

銆€銆€She also said that although calcium supplementation may increase the risk of disease in the elderly, if you are taking calcium supplements to supplement calcium, you do not have to worry about this risk.

Therefore, calcium supplementation causes the risk of hypertension in middle-aged and elderly people. Research director Ian Reid believes that calcium tablets may change blood chemistry and threaten heart health.

4 points and 2 mistakes!


The Timberwolves “healthy emperor” is not bad for Butler, even the explanation can not stand any longer.

4 points and 2 mistakes!
The Timberwolves “healthy emperor” is not bad for Butler, even the explanation can not stand any longer.

On October 6, Beijing time, the NBA preseason continued. The Thunder defeated the Timberwolves with 113-101 to win the preseason win, and the Timberwolves suffered a two-game losing streak.

In terms of data, Thunder George scored 23 points, 5 rebounds and 4 assists, Adams scored 14 points and 13 rebounds, Schroeder scored 12 points and 6 assists, and Noel scored 12 points, 9 rebounds and 4 bucks.

Timberwolves Towns got 23 points, 7 rebounds and 2 starts, Wiggins made 2 of 9 shots and got 4 points and 2 turnovers.

Although it is only the preseason, the embarrassing situation of the Timberwolves’ two-game losing streak illustrates some problems.

Because he was bent on leaving, Butler was slow to return to the team, and caused him, the Timberwolves attacked and defended sections were hit hard, not difficult to limit opponents’ conflicts, and the offensive end was also very depressed, and in this, Wiggins’ performanceThe performance is the most disappointing to the fans.

As the champion, I hold 5 years.

The 4.8 billion big contract, but Wiggins preseason, these three games averaged only 9 points, and today, he even scored 4 points on 2 of 9 shots in the 28 minutes of the game, even the bench is not as good, efficiencyA value of -10 is also the lowest in the starting lineup.

The Air Force, ESPN columnist Zach Lowe listed the data to prove that there is an attitude problem in the Wiggins competition. The time to “run very fast” on the court only accounts for 4 of his playing time.

8%, in doing so, Butler is also very dissatisfied, this is really not moving!

For the performance of Wiggins, even the live commentary can not stand, said: “Wiggins did not kill the move, there is no stable work, but also the physical talent can be faster.

“The fans are also ridiculous: running time on the field 4.

8%, the field of health tea.

On the talent, Wiggins is even better than Durant, but he does not seem to play the height of Durant.

As a 23-year-old young player, if you waste such talent, Wiggins will have a hard time making a big difference.

For the health of the home, the details can not be ignored!


For the health of the home, the details can not be ignored!

It is not advisable to put unwashed raw eggs in the refrigerator. There is a special egg box in the refrigerator. People also think that fresh eggs can be kept in the refrigerator for more continuous storage.

However, from the perspective of food hygiene, this is a hidden danger of foodborne poisoning.

As the eggshell rolls during the laying of the egg and in the cage, the contamination is consistent with the source of chicken manure, which may contain Salmonella, causing food contamination.

Cross-contamination is inevitable if you touch the eggshell when you open the refrigerator and touch the cut watermelon or other food.

Therefore, unwashed raw eggs should not be stored in the refrigerator.

銆€銆€The bathroom is a place for many bacterial parasites. The bathroom is a place for many bacterial parasites. The door handles are often stained with E. coli and pear-shaped insects, while the washbasins, faucets, etc. have intestinal or respiratory bacteria at any time.

The flush button of the bathroom, the door handle and so on are often contaminated with skin papillomavirus, prion, Staphylococcus aureus and other viruses. If there are some damage on the skin that cannot be seen by the naked eye, it is easy to cause skin such as dermatitis and eczema.disease.

In the bathroom, people inevitably have to touch the handle of the door, the faucet of the wash basin.

In this case, even if you have carefully washed your hands, there will be hidden dangers of infection when you open the door and shut off the water.

Therefore, in the bathroom, you should use a hand sanitizer to clean your hands, and it is recommended to install and use a step-on or inductive faucet, try to avoid direct contact with handles, buttons and other places to prevent cross-infection.

銆€銆€The fabric sofa will breed mold, and the locust fabric sofa is not only soft and comfortable, but also makes the living room more welcoming, so it is popular.

When choosing a fabric sofa, you should choose a fabric sofa that can rebound quickly after pressing, relieving, squeezing, releasing pressure, and without pollutants.

At the same time, it should be cleaned frequently. Otherwise, the fabric sofa may breed mold, mites, pollute the living environment and affect health.

It is best to remove the dust once a week, first use a dry towel to beat, remove the dust, and then wipe the cloth with a wet towel.

If there is a vacuum cleaner at home, the dust removal effect will be better, but do not use the suction brush to prevent damage to the woven thread on the woven fabric. You can attach the flat suction head to the vacuum cleaner, adjust the suction force to medium strength, and brake to clear the sofa slit.Dust.

Either way, the armrests, cushions and gaps of the sofa are the areas that need to be cleaned.

When the surface of the sofa is stained, wipe it off with a clean rag or a special cleaning agent for the sofa until the stain is removed.

The sofa cover should be removed and cleaned once a year.

It should be noted that the cleaning agent must be thoroughly washed away, otherwise it will be more susceptible to dirt.

When the weather is fine, you can take the detachable cushions, cushions, etc. to the sun to eliminate moisture and kill mold.