Caring for Sleep Classic Life Starts in the Bedroom
Classical quality of life is inseparable from high quality sleep. About one third of human life is spent in sleep. Sleep is an important replacement for the body to recover, integrate and consolidate memory, and is an undeniable part of health.
The busy life, the tense urban rhythm, the grim sleep status and the essence of quality sleep have been paid more and more attention.
The high-efficiency living environment makes most people feel mentally tired, lack satisfaction, and face health problems.
Experts suggest that quality sleep is the foundation and an important part of health.
Sleep status cannot be ignored. Among the general public in most countries in Europe and the Americas, sleep problems account for 30% to 56%.
Sleep problems have become a worldwide problem.
Our country has conducted a survey on sleep problems and found that China is higher than the world’s average-there are sleep problems and insomnia symptoms reach 40% to 60%, which shows that the sleep status of the public is not optimistic.
A few days ago, the representatives of European and American classic home furnishings-Meikemeijia jointly launched Sina.com and Ruili Women.net jointly launched the “Sleep Health Status Survey Report”, covering personal sleep habits, key factors affecting sleep quality, sleep subhealth symptoms, sleep consumption concepts, etc.
The survey results showed that more than 80% of the respondents had different degrees of sleep quality problems, showing difficulty falling asleep, light sleep, not falling asleep, causing symptoms such as difficulty concentrating.
It is understood that the reason why most people have different levels of sleep quality problems, in addition to some of their own poor sleep habits, even there are many misunderstandings about sleep: think quality sleep instead of sleep time?
Do drugs promote sleep?
Difficulty falling asleep means insomnia and so on.
Sleep first, the medical doctor of the Qing Dynasty Li Yu once pointed out: “The best health is to sleep first.
Sleep can regenerate, sleep can nourish qi, sleep can strengthen the spleen and stomach, sleep can strengthen bones.
“The nature of sleep has been well-recognized since ancient times.
Studies have shown that sleep is by no means equivalent to the length of sleep. In sleep time, too long or too short of sleep is not good for health, but it is also related to people’s personality, health status, working environment, labor intensity, etc.Because of it, it has a certain relationship with everyone’s sleep habits.
The quality of sleep is based on getting the maximum sleep quality in a limited amount of sleep time. We know that most people spend their sleep time in light and light sleep, so the quality is not high.
Therefore, the quality of sleep is relatively simple to estimate by the length of sleep, and then the quality of dark sleep.
Insufficient long-term sleep, the brain can not get enough rest, prone to headaches, dizziness, memory loss, loss of appetite and other phenomena; long-term insomnia makes young women appear grayish yellow, increased wrinkles and other premature aging.
Adequate sleep refreshes and radiates the body. This is the body’s self-protection response. It suppresses other functions through sleep and highlights immune functions.
The body’s immune regulation is mainly completed at night. Insomnia must cause damage to the immune system, while some insomniacs are suspected of treating insomnia with drugs and health products to complete sleep quickly, regardless of drug replacement.
Day after day, a vicious circle forms.
Only healthy, adequate, and excellent sleep can help you eliminate fatigue, promote health, nourish your skin, and show a youthful look.
Difficulty falling asleep is not the same as insomnia. Do not worry about the sky, which will lead to real insomnia.
Sleep is an active physiological process in humans.
When you have difficulty falling asleep, you are worried about insomnia, and then you are worried. This kind of fear makes our worry about insomnia a reality.
Causes the decline in sleep quality and directly affects physical health.
Ensuring good sleep quality is important for health.
The Meikemei family, which advocates the classic lifestyle, always believes that classic life is inseparable from high-quality sleep and the guarantee of sleep quality. First of all, adhere to a regular schedule, maintain the synchronization of the biological clock, and develop to fall asleep on time. This is to improve the quality of sleep.One of the key elements.
Avoid eating and stay away from strong tea, coffee and nicotine before going to bed, keep the environment quiet, do not stress yourself during insomnia, and do not rely on drugs.
The last good bedding can help you fall asleep, have a good night’s sleep, and prevent damage to your neck and back during sleep.
Bedding expert Mei Kemei deeply understands the facts of sleep, and is committed to helping the general population to bring about a healthy and classic life with persistent innovation and cordial care.
Start by choosing a good mattress to create a good sleeping space and form good sleeping habits.
Good-quality mattresses, good night’s dreams, and some internal factors may not completely eliminate sleep problems in a short time, but to create a comfortable sleeping environment, choose a good mattress to reduce physical stress, and improve sleep quality is not difficult to achieve.
We all know that one-third of a person’s life sleeps with a bed, and no furniture is as close to a person as a mattress.
As one of the furnitures closely related to sleep, mattresses are not well understood.
Replace mattress in 5-7 years?
Never generalize.If your good night’s dreams are often plagued by unknown pain, the quality of sleep is not as good as before, and changing the environment will improve the quality of sleep, then you should consider replacing the mattress.
In general, high-quality mattresses can prolong life if used properly and carefully.
Maikemeijia mattresses have a high quality guarantee. Although it is not necessary, if you can turn the mattress frequently and take care of it, you can extend the mattress to 15-20 years.
The choice of mattress is crucial.
The mattress is closely related to the lumbar spine.
The normal lumbar spine is a lordosis. If the mattress cannot fit the lumbar spine, it will cause the lumbar spine to change and cause discomfort.
People of different sizes have different mattresses.
It is recommended to choose soft and hard mattresses according to sleeping habits.
In addition, the choice of mattress has a certain relationship with height and weight.
When choosing a mattress, don’t be shy about trying it out, experience it first-hand, lie flat on the mattress, and see if it can fit the natural curve of the neck, back, waist, hips, and legs.It can be said to be soft and hard.
Carefully choosing the bedding that suits you is the best shortcut to a good night’s dream and the perfect start.
Maikemeijia deeply understands the needs of the broad audience, and cooperates with Shuda, the second largest mattress brand in the United States, to launch mattress products suitable for Chinese people.
Provide consumers with a tailored sleep experience, allowing continuous sleep to be easily combined with comfortable living enjoyment.
The second-generation Masterpiece mattress fabrics all use imported high-end jacquard, and the quilted layer provides different soft and hard comforts, conforms to the human body curve, and ensures sufficient sleep.
Latex uses imported pure natural health materials, which is definitely a good choice for patients with hypertension and allergies.
The exquisite and unique air button design greatly improves the breathability of the mattress, creating a healthy and comfortable sleeping environment.
The patented spring support system allows the direction of spring separation to be consistent with the sleeping direction of the human body, effectively giving unique support to sleepers of different weights, and avoiding the mutual influence between sleeping partners during sleep.
The soft fibers in the wavy fiber cotton can evenly disperse weight according to the body curve, release the body pressure and improve blood circulation, bring you a relaxing and continuous sleep, and help you have a good night’s dream.
Opening the chapter of classic life and standing at the beginning of a new era of health, Meikemeijia is committed to helping the general public live a classic and healthy life with the brand promise.
Maikemeijia, your intimate bedding expert, provides you with high-quality mattresses and sleep knowledge to meet your sleep needs and help you achieve high-quality sleep.
Caring for sleep and caring for health, Maikemeijia will continue to devote infinite care and write the legend of bedding with you.