Yutong Bus (600066): Outstanding Company Underrated Bus Leader

Yutong Bus (600066): Outstanding Company Underrated Bus Leader

The passenger car industry has now entered a mature stage and sales have entered a platform stage.

We think there is little room for the bus industry to continue to decline in the future, and the annual sales volume of the industry may remain at about 500,000.

There is still room for improvement in the penetration rate of new energy buses, and the sales volume of large and medium-sized buses is relatively stable. The concentration of the large and medium-sized buses industry has continued to increase 杭州夜网论坛 in the past three years. Further improvements in the future can still be overcome, which is good for Yutong.

In terms of categories, buses and buses are irreplaceable, and their holdings continue to increase, making it difficult to shift sales significantly.

The penetration rate of new energy bus sales for buses has been high, and there is little room for further improvement, but it is certain that the penetration rate of new energy buses will continue to increase.

Affected by the high-speed rail diversion, the seat passenger car market will remain stable or continue to shrink in the future; the school bus market will continue to remain stable, making it difficult for major ups and downs.

New energy bus subsidy policies are becoming stricter, but the impact of the decline may be less than expected.

Taking 杭州桑拿 2018 as an example, among the new energy buses, the proportion of large, medium and small passengers was 51%, 37%, 4%, and 8%, respectively.

Among new energy buses, the proportion of urban buses reached 95%, and among new energy buses, the proportion of urban buses was as high as 98%. This trend is likely to continue in the future.

The “deception” incident has accelerated the tightening of subsidy policies.

The subsidy began to decline rapidly in 16 years, and the compensation tilted towards the high-charge model.

At present, the supplement is sufficient. The impact of continued decline in the future will be less than the impact of the compensated decline in previous years on the profit of bus companies.

Yutong Bus Company has excellent governance and many excellent ones.

Both budget financial data and per capita financial data are at the forefront of the industry.

The gross profit margin was broken by the impact of new energy subsidies, and profitability was stronger than intervention.

The high investment in research and development has strengthened the competitive advantage of the product and promoted the increase of Yutong’s market share.

Yutong has already laid out on fuel cells and has commercialized demonstration operation products.

The average value of Yutong’s PE and PB is small.

The reasonable PE of commercial vehicle companies is estimated to be more than 15 times. We think that the reasonable PE of Yutong is more than 15 times. At present, the market has underestimated Yutong.

PB is at the highest position in history, Yutong PB is 2 most of the time.

7 times more, currently 1.

9 times the PB uplink space is still engaged.

Investment suggestion: A reasonable estimate of the commercial vehicle mark is higher than that of a passenger car.

Coupled with Yutong or because of its own competitive advantages, the city’s share has increased.

Therefore, we believe that Yutong’s reasonable PE is more than 15 times. At present, there are low estimates of Yutong in the market. We expect the company’s net profit attributable to mothers to be 24 in 19-21.

0 billion, 25.

700 million and 27.

800 million, corresponding to PE of 12.

4 times, 11.

6 times, 10.

7 times, giving Yutong Bus 15 times PE for 20 years, corresponding to a target price of 17.

40 yuan, the first coverage given a “buy” rating.

Risk reminder: The passenger car industry’s sales volume is less than expected, the replacement of new energy buses has declined more than expected, and the price reduction of Sandian’s procurement has fallen short of expectations

2 quarterly data is freshly released. Outstanding performance fund managers favor the Royal Economic Cycle stocks.

2 quarterly data is freshly released. Outstanding performance fund managers favor the Royal Economic Cycle stocks.

China Fund Daily’s second quarterly report is fresh!

  With the disclosure of the second quarterly report of public funds, core information such as asset allocation, holding positions, and outlook for the market of some outstanding funds have also surfaced.

  Data show that in the second quarter, too many LOF hybrid funds have increased their positions in the volatile market. Most of them currently have more than 80% of their positions. Fund managers with outstanding performance prefer stocks that can withstand the economic cycle. Quality leading stocks are favored by most fund managers.And benefiting from the investment potential of the science and technology board, there are enough fund managers to be optimistic about the allocation value of technology stocks.

  Most of the LOF mixed base shocks in the second quarter were in higher positions. From the LOF funds that have already announced the second quarter report, there are currently only 16 hybrid LOF funds with comparable data. The holding positions are 75%, which is an average increase in positions over the first quarter report.2.

3 averages.

Among them, Penghua’s power increased, Penghua’s high-quality governance increased slightly, and Southern Ruihe three years, Pinghua Ding slightly reduced its holdings.

  From the overall position data, in addition to the three-year strategic placement in South China, Ping An Dinghong and other funds, a small number of hybrid LOF funds currently hold more than 80% of their positions, showing a positive attitude towards the market outlook.

  Table 1: Changes in the holding positions of hybrid LOF funds. Outstanding funds holding faucet stocks against the royal business cycle. At present, the overall performance of the LOF funds in the second quarter report has been disclosed. The overall average return rate this year.


The 10,000 industries with the highest yields have a preferred yield of 46.

05%, Rongtong leads the growth, Qianhai Kaiyuan Shanghai-Hong Kong-Shenzhen agricultural theme selection yield also exceeded 30%.

  So how do the managers of these excellent funds view the performance of the stock market in the future?

Fund Jun sorted out the outlook of the following outstanding fund managers as follows: Table 2: Yields of some outstanding LOF funds The Wanjia industry prefers mixed fund manager Huang Xingliang The first-day credit volume is not sustainable, and the market ‘sIt is expected to return to manual and merge the Sino-U.S. Trade friction to escalate. In the second quarter, the A-share market went through a round of adjustment.

The Huawei incident has exacerbated market volatility in the short term, but has long regulated the direction of domestic policy and industry.

  From a structural point of view, the consumption of white horses represented by food and beverage has performed well, and the remaining sectors have been adjusted to different degrees, reflecting the overall reduction in investor risk.

The Fund reduces the allocation of the media industry with high operational uncertainty, increases the weight of pharmaceutical R & D services and generic drugs sectors with good business trends, while maintaining core semiconductors, cloud computing, network security, new energy vehicles and other emerging growth sectorsConfiguration.

At present, the overall style of the fund tends to grow.

  Rongtong’s leading growth mixed fund manager Zou Xi and He Long’s market in the second quarter of 2019 showed a trend of rising and falling, mainly because the market continued to be expected to be officially revised in the second quarter.And only.

Although the short-term market is under pressure, we don’t think there will be any bad things in the medium and long term. The Chinese economy will also truly enter the generation-for-quality era. The long-term estimation center of the market will promote continuous improvement.

  The escalation of the trade war also had a big impact on the market in the second quarter, but we clearly see that compared with last year, the market income has improved significantly, which also indicates that the normalization of Sino-US friction has formed a consensus in the market.

Therefore, we are not pessimistic about the market as a whole, and the portfolio continues to maintain high positions, diluting the necessity of carbonic acid economy and trade itself.

  Our general thoughts are: (1) Macroeconomic research and judgment We believe that structure is more important than accumulation.

(2) With regard to the Sino-US trade war, the transition of the industrial structure is more important than the negotiation itself.

In general, in the second quarter, we considered the impact of random events on the portfolio in terms of operations, and followed neutrally in style and large-scale assets. We focused on industry comparisons and screened consumer goods and investment goods to benefit from the long-term economic revaluation of stocks.Structural varieties whose estimated value hub is expected to continue to improve.

  Stock selection also continues to adopt the idea of diversified alpha, control the risk exposure to a single stock and a single direction, obtain mid-to-long-term stable industry alpha and individual stock alpha, and obtain real risk-adjusted returns for holders, and continue to improveThe customer’s long-term actual holding income.

  In the third quarter, the face of the weakening global PMI and growth data, the long-term and short-term yields of U.S. Treasury bonds are inverted, and global growth, especially the US Federal Reserve and the European UnionInitially, it expressed the improvement of Sino-US trade prospects and the outlook of the world economy, and pointed out the prospective guidelines for adopting easing policies to promote and support the economy in the future.

  Domestically, the science and technology innovation board has continued to accelerate, and local government special debts can be used for major project capital and other structural reforms and countercyclical adjustment policies. The market has been digesting the interest rate stratification of the interbank market brought by events such as the contractor bank incident., Negative factors such as poor credit expansion coefficient, market risk is expected to improve.

  We judge that the current market is still in the expected iterative phase before the fundamentals have substantially improved. During the period of policy support and economic fundamentals bottoming out, the expected uncertainty will aggravate market changes, and we will be more determined to be able to withstand fluctuations in the economic cycle.Leading companies of good size make investment judgments and decisions from a transitional perspective.

  Wanjia Social Responsibility Opens Mixed Fund Manager Mo Haibo’s Future Market Outlook: Overseas Fed has interest rate cut expectations, which means that there is a lot of room for actionable domestic policies. We think the market will enter a new round of estimation and the process of slow repair of emotions.in.

During this period, events such as the science and technology innovation 北京桑拿洗浴保健 board, the 70th anniversary of the National Day, and appropriate and powerful reform and opening-up policies, the market will go out of the current bottom shock zone and form a round of upward market.

  Configuration recommendations: blue chip + growth.

  Among blue-chip companies, we attach more importance to the additional full real estate and its industrial chain released in the second quarter, sometimes in the building materials, home appliances, furniture and other sectors.

We believe that it is the backbone of the national economy, and there are very big benefits. There is room for better estimation in the future.

  In the growth sector, due to the impairment of the small and medium-sized board and the goodwill of the GEM in the fourth quarter of last year, bottoming out profits, the fourth quarter of this 南京龙凤网 year is expected to be a definite improvement, and improve the business environment of private enterprises, solve pledged blasting positions, and let the policy target small and medium-sized boardsGEM will continue to benefit, so after the index bottoms out, the small and medium-sized tickets will bottom out earlier than the main board. Among them, there are fundamentals to support, and the bull market will begin to grow.

We continue to be optimistic about independent and controllable technology companies, including computers, semiconductors, and new energy vehicles.

  Jiang Qiujie, Southern Tianyuan New Industry Equity Fund Manager In the second quarter of 2019, the macroeconomic and microeconomic indicators of the economy dropped somewhat, and some early-cycle industries continued to improve.

Sino-US relations formed a significant disturbance to the market during the quarter.

In the long game of great powers, the market will immediately re-connect with continuous changes.  The conversion of the old and new economic growth momentum is a slow process. With the potential economic growth rate moving downward, no strong stimulus in real estate and infrastructure, and the weak overseas economy, the economic situation may have repeated bottom areas.

From a long-term perspective, we are still constantly looking for advantageous industries that can become the new momentum of China’s economy in the next ten years.

  The fund pays close attention to the changes in the market environment, adheres to its consistent style, and looks for industries that are constantly improving in their deployment in order to bring long-term and stable returns to investors.

The Fund generally operated with medium-to-high positions this quarter, looking for industry opportunities to recover from the bottom; at the same time, selecting the best, and reducing the impact of the economic downturn on investment returns through the industry’s own adjustment capabilities.

  Edit: Captain

Jidong Cement (000401): Beijing-Tianjin-Hebei is not weak in off-season 2019H2 results push another record high

Jidong Cement (000401): Beijing-Tianjin-Hebei is not weak in off-season 2019H2 results push another record high

Event: The company released its 2019 Interim Report and achieved 160 revenues in the first half of the year.

78 ppm, an increase of 25 in ten years.

18%, net profit attributable to mother 14.

800 million, an increase of 60 in ten years.

82%, net profit after returning to the mother 14.

470,000 yuan, an increase of 194 in ten years.

65%; of which Q2 achieved revenue of 110.

700 million (+17.

09%), net profit attributable to mother 14.

3.5 billion (-4.

48%), net profit after deduction is 14.

180,000 yuan (+43.


Comments: Beijing-Tianjin-Hebei demand bottomed out, and the volume and price of 2019H1 both rose and the performance increased.

Along with the integration of Beijing-Tianjin-Hebei and Xiong’an New Area, cement demand in the Beijing-Tianjin-Hebei region is strong, and the growth rate of cement output in North China in the first half of the year was 18.

11%, demand bottomed out, and the company’s comprehensive sales of cement clinker in the first half of the year was about 4,576 tons, an increase of about 14%, sales growth rate ahead of most cement companies, of which Q2 sales of about 3610 indicators; we believe that Beijing, Tianjin and HebeiMost of the regions are mainly national-level key projects, receiving strong financial support, so the project has a high landing rate and demand is guaranteed, while the peak-peak production is normalized and environmental protection is becoming more severe, regional supply can be controlled, and the supply and demand pattern is stable and better.The price has risen sharply. According to our calculations, the average ex-factory price of the company in the first half of the year was about 320 yuan / ton, with an annual increase of about 70 yuan / ton. Of which, the average price in North China in Q2 rose by about 20-30 yuan / ton.The gross profit is about 125 yuan / ton, which is an increase of about 20 yuan / ton from the previous month. The increase in both volume and price has driven the company’s high growth. Based on the restructuring caliber, Q2

48%, initially the result of the restructuring adjustment of the accounting process after the reorganization. The net profit attributable to the parent in 2019H1 is calculated in accordance with the shareholding ratio of the joint venture. Jidong Cement’s performance is only accounted for 53%. If the net profit is taken into account, Q2 net profit will increase by 16.

86%, reflecting the growth in performance brought about by the rebound in regional prosperity; in terms of regions, the gross profit margin in North China fell by 0.

96 samples, we judge whether the price increase in North China is expected, followed by the extension of the production limit in the first half of the year and the increase in production line amortization costs; in other regions, the rise in consolidated prices, the gross profit margin must be increased to a certain extent.

Cash flow was plentiful, and the asset-liability ratio continued to decrease.

In the first half of the year, the company’s operating net cash flow was 36.

8 trillion, of which Q2 is 33 trillion, an annual increase of 112.

4%. At the end of the 苏州夜网论坛 reporting period, the company had cash in hand of 61.

With 5.8 billion US dollars, it has sufficient cash flow to ensure the steady progress of its operations, reduce and repay debt, and optimize the debt structure. At the end of the first half of 2019, the company’s assets and liabilities were reorganized55.

04%, a decrease of 17 per year.

63 pct, down 2 from the previous month.

46 pct, of which Q2 financial expense ratio decreased by about 2 copies year-on-year; we estimate that the company’s financial expenses per ton in the first half of the year was 63.

7 yuan, a decrease of about 10 yuan / ton per year. After the update is completed, the management level has been steadily improved, and the cost has continued to decline during the period.

Tangshan’s production limit exceeded expectations, and the off-season is not off, helping 2019H2 go further.

Following 北京桑拿洗浴保健 a one-week production limit at the end of June and a 15-day suspension in July, Tangshan again suspended production for 10 days in August. The environmental protection efforts continued to increase, and the suspension of production continued to exceed market expectations. Therefore, the price of the Beijing-Tianjin-Hebei region during the off-season period did not decrease but instead reversed.The trend is rising, and the off-season is not obvious.

We believe that the stricter environmental protection in Beijing-Tianjin-Hebei region and the normalization of off-peak production will effectively control the regional supply. The off-season price growth will make the price in Q4 peak season high. Considering the improvement of the supply-demand pattern in Beijing-Tianjin-Hebei region, the company’s cement in Inner Mongolia will be activatedAssets (the price of Hohhot cement has risen by 40 yuan / ton in mid-to-late June) and the current high price basis, the company’s performance in 2019H2 is further promoted.

The new Jidong region ‘s right to speak has increased, and the upward trend in the next two years is determined: We believe that the company ‘s outstanding performance in the first half of the year will start in the next two years: 1) June-August production will be limited and prices in the Beijing-Tianjin-Hebei region will not be off-season2) Under the support of the policy, the certainty of the restoration of infrastructure in the second half of the year will increase, and the demand in the Beijing-Tianjin-Hebei region, which is dominated by key projects, is expected to grow steadily. As the production capacity of small enterprises has been fully released, it will gradually reduce space, and the layout of supply and demand will continue.Improve the certainty, 3) The company completed the transfer of assets integrated with Jinyu in 2019Q1, and more fully integrated with Jinyu, the company’s expense management and operating efficiency are still improving the downgrade space, 4) due to the low proportion of production capacity, the company’s non-The contribution of core regions to performance elasticity is much smaller than that of northern China. Therefore, even if the return of price earnings in non-core regions returns to more than expected, it will not affect the overall upward trend of the company. Investment recommendations: We maintain a net return to motherhood of 30 in 2019 and 2020, respectively.

8.4 billion, 35.

08 billion yuan, EPS is 2 respectively.

29 and 2.

6 yuan, corresponding to 7 and 6 times the PE of 19-20 years, optimistic that the company benefits from the high prosperity of the Beijing-Tianjin-Hebei region, maintaining a target price of 24.

4 yuan and “Buy” rating.

Risk warning: real estate and infrastructure investment exceeds expectations, and the demand side is further reduced; supply-side reforms are gradually expected, and gradual withdrawal is gradually exited, and the supply and demand pattern is worsened; prices of coal, ore and other materials are rising, leading to higher costs

Your baby doesn’t like to eat. It may be that you are used to it!

Your baby doesn’t like to eat. It may be that you are used to it!

Click to buy What to do if baby doesn’t like to eat?
If your baby has anorexia, parents should find out why they do n’t like to eat. These reasons may include incorrect feeding methods!
Let’s see how to correct your baby’s anorexia symptoms.
  Your baby doesn’t like to eat. It may be that you are used to it!
  Baby food is always a problem that mothers attach great importance to.
But quite a few babies just do n’t give face, do n’t like to eat, do n’t eat well, no matter whether they are feeding or chasing, or making him a favorite dish, he just does n’t eat very much, or eats two occasionally.
What is the reason for this?
It is recommended that mothers should do a “self-review” first. It is possible that your baby’s “anorexia” was inadvertently cultivated.
  Reasons why babies do not like to eat because of anorexia 原因 Reasons why babies do not like to eat: improper addition of complementary food to the baby Case: A 4-year-old baby has been anorectic.
The boy is still a baby, as long as he hears his mother say, “Baby, take another bite!
“Crying immediately, just like conditioned reflexes.
The mother did not find the source of the problem at that time, always anxious, chasing and feeding all day, each meal was a “table battle”.
  The mother did not realize that she had always forced the children to eat.
Many babies are starting to add complementary foods. Many mothers are worried that their babies are not nutritional enough, or think that their good appetite is “sucked”, so they always want their babies to eat more.
However, babies are “honest”. They can eat as much as they can. They are full of milk, not hungry, and naturally have no interest in complementary foods.
  If the mother forces the baby to eat more, for a long time, the baby may develop from purely resisting eating to psychologically disgusting to eat.
Therefore, when adding complementary foods in infancy, you must consider the baby’s receptiveness and food intake, control the amount of food and the time of feeding. You can’t just feed your baby with milk and then feed complementary foods blindly.Without the purpose of increasing nutrition, it will seriously cause psychological obstacles to the baby, which really develops into anorexia.
  Babies don’t like to eat. Reason: The baby’s chewing training is not enough, and she won’t eat at all. Case: There is a little girl in the small class just entering the garden that makes the teacher worry-she ca n’t eat or even “hunger strike”.
Later, by carefully observing the eating situation of this little girl, it turned out that his problem was that he would not eat at all!
She only seemed to know about swallowing, and food was rarely chewed in her mouth.
  The teacher said that for the first time she ate fruit in kindergarten and held an orange in a daze. She didn’t know how to get it in her mouth, so she had to feed her one by one.
Because there was always something she couldn’t eat, she was afraid of the joke of her children and the teacher’s criticism, and eating became a very terrible thing in her little heart, so she was anorexia.
  The little girl’s mother learned that she rarely eats real “meals” at home.
Although she is three years old, her mother still tries to make the food as slim as possible. All the fruits are made into juice or puree because she has heard of the accident that children are choked and choked by food, and she thinks the nutritional essence of fruitsIt’s all in the juice.
Such a mother who cares for her daughter has cultivated a child who cannot eat.
  宝宝一出生就有吸吮的本能,但咀嚼却需要后天训练  这种训练应该宝宝4个月添加辅食时开始,6-12个月是关键时期,有资料显示,据日本对近5000所幼儿园进行的The survey showed that at 14.
Among 32- to 5-year-old children, 17% can’t chew solid food well, 2% can miss meals from their mouths when chewing, and 4 can’t swallow well.
3%, 2% were hungry before meal time, and 6% were unable to use their tongue flexibly during conversation.
5%, 13% were severely eclipsed and said they were unwilling to eat.
  It can be seen that chewing training is not just a simple question of whether you can eat or not.
It is the nature of parents to love children, but eating is a human instinct. If you deprive a child of some instinct, this love will be counterproductive.
  What to do if the baby does not like to eat? To overcome the baby’s anorexia, parents should pay attention to the temperance and regularity of the baby’s diet and develop good eating habits.
And do not eat more in the diet, less vegetarian, more sweet and less salty, or eat more snacks and less dinner and other phenomena, so as not to develop bad eating habits, so that appetite will be adversely affected.
  To overcome your baby’s anorexia, you can also let your baby eat more oysters, peanuts, and legumes, because these foods can break down proteins into amino acids and decompose salt to facilitate the absorption of zinc, thereby improving anorexia.

UK study finds cardiovascular risk without brushing

UK study finds cardiovascular risk without brushing

Heart disease easily without brushing?

A British study found that the risk of heart disease is 70% higher if you never or rarely brush your teeth and brush your teeth twice a day.

Followed by researchers from the Department of Infectious Diseases and Public Health, University College London, UK, eight years ago, a follow-up survey of 11,869 Scottish residents was conducted, asking these respondents, who are 50 years old, to regularly report the number of toothbrushes and dental visits daily.

The results showed that 62% of the respondents visited the dental clinic every 6 months, and 71% brushed their teeth twice a day.

Overall, the oral health of the respondents was good.

Researchers found 555 severe heart attacks and 170 deaths during the 8-year investigation.

Participants who have never or rarely brush their teeth are divided from those who brush their teeth twice a day, with a 70% higher risk of heart disease.

“This discovery is not new,” Reuters quoted research chief Professor Richard Watt as saying.

At the beginning of the 19th century, a theory of sepsis was proposed, which believed that oral infections could lead to systemic illness.

At that time, the treatment was to extract the patient’s teeth.

“Etiology researchers detected blood samples from 4,830 respondents and found that penetration of plasma from people with dirty mouths may constitute an association with heart disease.

Previous research has shown that more than 700 species of bacteria enter the blood circulation system and turn on the green light for dirty mouths and bleeding gums.

Once the bacteria enter the blood circulation, it may activate the body’s immune system, causing inflammation and contraction of the arterial blood vessel wall, or exacerbate the accumulation of traces in the arterial blood vessels, narrow the blood vessels, and cause cardiovascular disease.

“The latest research results further confirm previous estimates,” Watt said. “There is indeed a correlation between oral hygiene and the incidence of cardiovascular disease.

“Smoking, obesity, genetics and other factors can also trigger crime.

The researchers ruled out that these factors could interfere with the findings and found that oral malaise was associated with cardiovascular disease.

Relevant research reports were published online in the latest issue of the British Medical Journal weekly, and it was found that for the first time, the impact of the number of teeth brushing on heart health was found.

Daming Wormsley, a scientific consultant at the British Dental Association, said: “A number of existing studies have examined the relationship between oral filth and physical health, and related diseases are more widespread, such as hypertension, diabetes and even dementia.

“” We need further research to introduce existing ideas and a chance discovery or a tangible manifestation, “Wormsley said.

“However,” he said, “It is certain that if you can use fluoride toothpaste to brush your teeth twice a day for a long time, visit a dental clinic regularly, and control your sweet intake, you can keep your mouth clean and enjoy a healthy life.

The etiquette of girls entering Office

The etiquette of girls entering Office

“Our company doesn’t have strict requirements on clothing, but a new female employee is wearing too much clothes.

When I talked to customers the other day, I was wearing camouflage pattern hunting clothes.

It wouldn’t matter if it was just a colleague, but there is no face for a guest.

“This is a company employee’s evaluation of the new girl.

At the beginning of the company, don’t go to extreme extremes and overly conservative in clothing. Don’t wear the most popular “floating shoes”, “glam flared pants”, and “mini skirts” among young people all at once to show your avant-gardeAttractive.

It would be speculated and disrespected by a male colleague, and it would be easier for female colleagues to substitute.

Don’t be too orthodox, see company employees wearing dark suits in TV series, and imitate buying one.

This does not help you gain more respect.

Pay attention to the atmosphere of the company.

  Entering the company on the first day can be very formal. In the future, you should match the style of other people. If everyone wears suits formally, you will also wear them.

If others are casual, you should be natural.

Pay attention to the details of communication. Smile is your best weapon. Smile can get the favor of the other person most directly, and also get unexpected forgiveness.

  ”I particularly like the smile of the new colleague who is always kind and kind. If she makes a small mistake, she won’t blame her.

“Be sure to pay attention to smiles when dealing with others, whether they are already very familiar colleagues or strange colleagues who haven’t met a few times.

Look at each other when talking, and focus.

  Make the other person feel that you are very aware of his opinions and would like to get business knowledge from him so that the other person feels respected.

Learn to take the initiative to greet people. Don’t evade deliberately when you meet colleagues in the elevator or bathroom, try to talk to the other party first.

Never pretend that you haven’t seen your head down, giving the impression of being unreasonable.

  Calling is the first step to learn to call, which is very important.

The phone is the company’s window, and the first contact with many businesses is through the phone.

Polite words on the phone must not be omitted.

When answering the phone, be sure to say “Hello, this is XX.

“Thank you a few more times when you hang up. Goodbye, thank you very much, and so on, and don’t speak too loudly. Be resolute and faster than usual.

This can reflect your ability and efficiency.

Remember the caller’s name and ask again politely if not heard.

If you do n’t understand the other person ‘s name, it will cause you a lot of trouble and your boss will feel that you are not serious.

  Always put small pieces of paper and pens next to the phone to leave messages for colleagues who are not in the office.

If the person you’re looking for isn’t there, don’t hang up the phone without asking. Say “I’m sorry, he’s not in his seat. Would you like to leave a message or leave your phone to let him call?”

“In this way, you will leave a good impression on the other party and a good impression on your colleagues.

  Taboo Article 5 1. Don’t discuss with female colleagues about people who work together.

  2. Don’t make phone congee affect others using the phone.

  3. Don’t use your computer to chat and think that others don’t know.

  4. Don’t pretend to omit the phrase used by colleagues in the office.

  5. Don’t insist too much on your opinions. There is nothing too absolute in the world.

Two types of yoga that can effectively eliminate anxiety_1

Two-style yoga that can effectively eliminate anxiety

Practicing yoga can not only lose weight, shape your body, but also adjust your inner balance, especially when you are worried about complications such as anger, you can do 2 yoga moves to restore your body to peace.

These two yoga moves are very simple and can be done without even having equipment. It is well worth your mastering.

  Half-moon routine imbalanced body weight and body functions are diminished, and I am worried.

This position relaxes the whole body and provides sufficient oxygen and energy to stretch the whole body.

Practice more than 2 times a day.

  Action essentials 1, legs protrude together.

  2. Cross your hands and cross straight up.

  Pay attention to tighten the thighs and hips, and abdomen.

  3. Breathe deeply with chest breathing, upper body trying to bend to the left, and look upward.

Hold for 10 seconds.

  Beginner’s legs can be wide apart with shoulders wide, hands folded, upper body bent to the left.

  4. With both fingers pointing up, stretch your body and get up while inhaling.

  5, Colombia draws a circle down.

The opposite is also true.

  Breathing in chest breathing is as important as performing the movements correctly.

The correct breathing method can discharge excess carbon dioxide and other exhaust gases from the body to the outside, and at the same time fill fresh parts of the body with oxygen to improve the exercise effect.

The wrong way of breathing can cause insufficient oxygen supply, cause the body to lose balance and even cause injury.

  The inhaled breath is longer than the exhaled breath, so the lungs can expand sufficiently to increase lung function.

There is a slight pain in the heart when inhaling. This is a phenomenon of breath dialysis in the body. The pain will naturally disappear when you take the correct breathing method.

Chest breathing is suitable for putting pressure on the belly and waist, and it is necessary to maintain a short posture.

  Action essentials 1, full lotus position, palms inserted into the ribs.

  2. Inhale and expand the bust like opening ribs.

Exhale and the ribs return to their natural state.

17 tips for weaning science

17 tips for weaning science

Breast milk is the best natural food for babies under half a year old, but it is a relatively substitute for the minerals and vitamins necessary for babies after 1 year of age. Breast milk can no longer meet all the needs of babies.

Even if the baby is less than 1 year old who eats breast milk, it is necessary to appropriately increase complementary food and cod liver oil to supplement the lack of breast milk, let alone a baby over 1 year old.

Therefore, after 1 year of age, if the baby continues to milk, breast milk will not be enough to eat, and malnutrition will occur in severe cases.

Should be decisive and timely weaning.

  17 scientific tips on how to wean a baby1. To gradually reduce the number of feedings, you can first reduce your baby’s milk every day, and the amount of supplementary food will increase accordingly.

After one week, if the mother feels that the breasts are not too swollen, and the baby is digesting and absorbing well, she can replenish one more milk and increase the amount of supplementary food at the same time, gradually transitioning to weaning.

  2. Reduce the day and then the night.

When you lose milk, your baby will become very attached to your mother’s milk. Therefore, it is best to start with the milk that is fed during the day.

Because there are a lot of things that attract babies during the day, they don’t pay much attention to their mothers, but their babies are particularly attached to their mothers in the morning and at night.

  3. The dual nutrients that breast milk brings to the baby, as well as the trust and security that the mother brings to him, the cruel weaning method will harm the baby’s physiology.

Therefore, weaning should not be adopted in a hasty and blunt manner, such as letting the baby suddenly separate from the mother, or weaning at once, or applying bitter, spicy and other substances on the mother’s nipple to bring an unpleasant experience to the baby.

  4. If you add complementary food to your baby on time, you should be able to eat a considerable amount of food at about half a year old. At this time, the mother should reduce the number of feedings to only once in the morning and one in the evening.

  5, according to the weather and baby’s physical condition to choose the appropriate weaning timing.

Weaning is best during the cool autumn months and not during the hottest summer months.

The summer is hot, and the baby is prone to regenerative disorders. At this time, weaning is more likely to worsen the situation, and if you do not do well, you will get sick.

  6. Children grow and develop very fast and have a large amount of nutritional requirements. If they are suddenly weaned without paying attention to the replacement method, children are not used to it. If there is insufficient nutrition elimination, it will easily cause malnutrition and digestive disorders.

  7, should gradually reduce the amount of breastfeeding, while educating children to eat food with a spoon and a small bowl, and pay attention to the type of food and the degree of hardness.

  8. When the mother is going to wean her baby, she must take them to a health care doctor for a comprehensive physical examination.

Weaning should only be considered when your baby is in good health and has normal digestion.

  9. Don’t wean your baby when he or she is sick.

If it happens that your baby is sick, teething, or changing a nanny, moving, traveling, or going to work, it is best not to wean the baby first, otherwise it will increase the difficulty of weaning the baby.

  10, during weaning, mom to be extra care and care for the baby, and spend some time with them and soothe baby’s anxiety, should not hide out in order to quickly weaned, the baby will be handed over to someone else instead.

  11. Apply irritants such as ink, chili water, gold oil to the nipples, which is cruel to the baby.

The mother thought that the baby would give up breast milk because of her aversion to breast milk, but the effect was counterproductive. The baby would refuse to eat because of fear, which affected the health of the body.

  12, in the process of weaning, the mother must not only adapt the baby gradually to diet changes, but also decisive and resolute. Don’t be unable to make determination because of the baby crying for a while, thus delaying the weaning time.

Don’t interrupt it suddenly, let him eat for a few days, and then interrupt it again and again, which will bring bad emotional stimulation to the baby.

  13. Some mothers do not drink soup, but also hold their breasts with towels, cover the nipples with adhesive tape, and want to suck the milk back.

These so-called “quick-acting weaning methods” obviously violate physiological laws and can easily cause breast tenderness.

  14. If the mother has too much milk and can’t retreat for a while, you can take some milk medicine, such as 5 mg of ethylene androstone each time, orally 3 times a day (1 mg of estradiol and 1 tablet, 5 tablets each time)If you feel nauseous after eating, you can take vitamin B6.

  15. If the mother has different degrees of milk swelling after weaning, she can use a breast pump or artificially suck out the milk, and use 60 grams of raw malt and 30 grams of raw hawthorn as water for tea.Apply heat or massage.

  16. Before and after weaning, because of psychological guilt, the mother is easy to tolerate the baby, just hold and give whatever you want, regardless of whether the baby’s requirements are reasonable.

But know that the more indulgent, the temper of the baby.

  17, the most difficult to break off is just before going to bed and feeding at midnight, you can first cut off the milk at night, and then cut off the milk before going to bed.

At this time, the father or family can coax the baby to sleep instead, and the mother avoids for a while.

The old prisoner is sleepy and basking in the sun and loves to sweat and eat millet

The old prisoner is sleepy and basking in the sun and loves to sweat and eat millet

From May 5th, the earth has entered the summer gate biology.

After the beginning of summer, all things flourish, and the temperature gradually rises. At this time, health care methods should be paid special attention to.

Hu Sumin, a professor at the School of Basic Medicine of Beijing University of Chinese Medicine, told the Life Times reporter that after the summer, people’s physiological conditions will also change.

  Traditional Chinese medicine believes that “Xia Qi communicates with the heart” and “sweat is the heart fluid.” Lixia must keep up early and get up early.

Therefore, to avoid sweating, “excessive sweating” hurt the sun.

Keep a good mood and don’t get angry.

  In addition, different physical conditions should be adopted in different ways.

If you have dry mouth and dry throat, anxiety in your heart, and hot hands, feet, and heart, you should reduce outdoor activities and eat a light diet.

  You can eat more sesame, glutinous rice, honey, dairy products, fish and other foods. For onions, ginger, garlic, leek, pepper and other spicy products, you should eat less.

People with pale complexion and old people who feel sleepy should eat more food with aphrodisiac effects, such as lamb and beef.

In the summer season, it is better to bask in the sun when the world is sunny.

  Sweating is the cause of qi deficiency. You should eat more rice, glutinous rice, millet and other grains, as well as yam, potato and jujube to replenish qi.

Frequent dizziness, palpitations, insomnia, and numbness in hands and feet are symptoms of blood deficiency. Eat more lychee, pine nuts, black fungus, spinach, carrots, pork, mutton, beef and sheep liver and other blood to nourish and nourish food.

  If you feel hot and hot in summer, your face is upset and thirsty, eat less spicy foods and eat more fruits and vegetables, such as bananas, watermelons, persimmons, bitter gourds, tomatoes, lotus roots.

  Obscure complexion, dark lips, easy bleeding, dark purple tongue or silt spots, you should avoid moisture invasion after the beginning of summer, eat peach kernels, rapeseed and other foods that have blood circulation effect.

People who are obese and sleepy should exercise more and not eat too much at each meal.

  People with a dark or yellowish complexion and emotional ups and downs, the weather is gradually hot after the beginning of summer, and it is not appropriate to adjust the breath.

Eat more good foods, such as oranges, orange peel, buckwheat, chives, fennel, garlic, etc.

  In addition, the beginning of the summer season is the time for children to develop. Therefore, daily diet should pay great attention to the nutrition required for children’s growth and development, timely supplement calcium, vitamins and food nutrition, especially pay attention to children and young people’s clothing and physical exercise.

Two color fruits twice a day


Two color fruits twice a day

Recently, Ms. Li and her family who lived in Dongfeng Middle Road had suffered from different degrees of abdominal pain and diarrhea after eating frozen frozen fish in the refrigerator.

According to Ms. Li, due to the recent hot weather, in order to prevent food from spoiling, she stuffed all the meat, fish, fruits and vegetables bought from the vegetable market into the refrigerator.

What she can’t figure out is, since the refrigerator can keep fresh, why do you have problems after eating?


hzh {display: none; }銆€銆€璁拌€呮棩鍓嶈蛋璁块儴鍒嗗ぇ鍖婚櫌闂ㄨ瘖鍙戠幇锛屼笌鏉庡コ澹竴瀹剁浉鍚岄伃閬囩殑甯傛皯骞堕潪涓銆侶ealth experts pointed out that the refrigerator can inhibit bacteria at low temperatures, but it can not be sterilized, especially in the summer when the bacteria grows actively. If the food in the refrigerator is improperly stored, it will increase the chance of food deterioration and cross-contamination, causing “food poisoning in the refrigerator.”

銆€銆€”Fridge food poisoning” can cause meningitis. From June to August every year, it is the season of acute asthma. In fact, the crisis is hidden in the refrigerator we use every day.

Director Wang Zhengwei of the hospital emergency department told the New Express reporter that the bacteria were particularly active during the hot summer months. They often accompanied our hands and bought the food into the refrigerator.

The temperature of the refrigerator freezer is generally between 0 掳 C and 7 掳 C. This temperature has a significant inhibitory effect on the reproduction of most bacteria, which can supplement the food deterioration time, but will not kill the bacteria.

Among them, some bacteria that are chilled in cold environments, such as Escherichia coli, Salmonella typhi, Staphylococcus aureus, are still active in the refrigerator, and they continue to multiply and accelerate food spoilage.

In addition, raw food, even if added to the refrigerator will continue to metabolize, producing toxic metabolites.

銆€銆€鈥淎 lot of families buy a lot of food, no matter how raw food is cooked, it’s done in the refrigerator.

They don’t know that the bacteria on the food may be crossing each other at the same time.

After taking out the bacteria-containing food from the refrigerator, if it is not thoroughly cooked and sterilized, it will cause nausea, vomiting, abdominal pain, diarrhea, dizziness and other symptoms after eating. This is what people do not know about ‘refrigerator food poisoning’.

He Qing, deputy director of the Department of Gastroenterology, Clinical Nutrition Department.

銆€銆€She also pointed out that “latent” in the refrigerator is also a very powerful psychrophilic bacteria – Listeria, which is mildly diarrhea, stuffy nose, fatigue, and is often mistaken for a cold.

For the elderly with weak resistance, children and immunodeficiency people, diarrhea may also cause meningitis.

銆€銆€Fresh-keeping time: Two days of leafy vegetables for two weeks. 鈥淧ut fresh food and vegetables into the refrigerator. After a few days, we will find that the color is light, water loss, nutrient loss, and bad taste.

This shows that the refrigerator is time-sensitive to the preservation of food.

He Qing pointed out that the storage time of leafy vegetables in the refrigerator should not exceed 2 days; the storage time of fruits should not exceed 5 days; the storage of fresh eggs should not exceed 2 weeks.

However, absolutely frozen foods should not be stored in the freezer for more than one month.

銆€銆€There is a trick to prevent “bacteria”.

Do not clean the food before entering the box. People who are used to cleaning the food are used to cleaning the food. Even after cleaning and cleaning, they are put into the refrigerator. In fact, the surface of the fruits and vegetables has its own anti-bacterial “protective film”, which will protect the film.After washing off, it will help bacteria invade food and accelerate food spoilage.

If you find that the fruits and vegetables, eggs and other skins are dirty, you can wipe them with a cloth, put on the fresh-keeping bags and put them in the refrigerator.


Tropical fruits and vegetables should not be placed in the refrigerator, fruits and vegetables, mangoes, bananas, lemons, lychees and other tropical fruits should not be placed in the refrigerator, otherwise it will be “frozen” to accelerate its deterioration.

The most common fruit watermelon in summer, it is best to buy it now. After taking it out of the refrigerator, it is best to remove the melon meat exposed to the air and eat it.


Raw and cooked foods are stored separately. After the cooked meat products such as roast chicken are opened, do not put them in the refrigerator directly. This will not only pollute the refrigerator environment, but also accelerate the deterioration and can be placed in the crisper.

In addition, raw fish can also be placed in a crisper and stored in the freezer of the refrigerator.


The refrigerator food is thoroughly cooked and then eaten under normal circumstances, heating for more than 5 minutes, the pathogenic bacteria on the food can basically kill.


Boxed, bottled food after eating two times to finish listening, bottled, canned, Tetra Piano, vacuum packed beverages, dairy products, meat, poultry, eggs, it is best to eat immediately after opening.

If you store the rest of the refrigerator, you should eat it in two places.


Pasta bags should not be sealed, such as steamed buns, snacks, etc., should be filled in the food bag and then put into the refrigerator freezer, but the mouth of the bag is not allowed to die.

Because in the sealed environment, anaerobic bacteria will multiply, and it is easy to breed bacteria and other bacteria, causing it to become odorous and deteriorate.