Zengshou Miaofang: Three Energy Two-way

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Zengshou Miaofang: “Three Energy Two-way”

In daily life, how can we maintain the normal function of the five internal organs and achieve self-regulation of the internal functions?
The author believes that it is still necessary to adjust the daily life to make it possible for you to eat, to sleep, to have a good mood, and to have a smooth bowel movement.
In these four aspects, this is not only the basis of normal organ function, but even if the body has dysentery, it will shorten the time of rehabilitation and improve health and longevity.
銆€銆€鑳藉悆 灏辫兘淇濊瘉浜轰綋鐢熷懡娲诲姩鐨勭墿璐ㄥ熀纭€鈥斺€旂簿銆佹皵銆佽銆佹触娑茬殑鐢熸垚鍙婃湁鏁堜緵缁欙紝浣夸汉绮剧鍏呮矝锛屽舰浣撲赴婊★紝鍔ㄤ綔鏁忔嵎锛屼腑鍖诲绉颁箣鈥滈槼鍦ㄥ锛岄槾鍦ㄥ唴浣夸篃”.
The five internal organs are fine, and the fine ones have the gods, so it is the truth that the collection of essence can be all.
Can eat, not overeating, should be regularly quantified, should eat light and nutritious food, can not eat because of the cold weather, eat more spicy, warming products, such as ginseng, velvet, attached tablets, dried ginger, pepperWait for drugs and food such as dog meat and beef.
If you have a yin deficiency and eat the above medicines and foods, you will easily develop toothache, mouth sores, night sweats, hot flashes, or spring sore throats.
Because the winter people eat the heat, wear insulation, making the body yin and Jin, so it is prone to fever, this is a bogey that ancient health experts often say “winter does not raise yin, spring must be warm”.
In the hot summer, if you eat cold and wear cold, it will cause insufficient yang in the body. In autumn and winter, diarrhea or limbs will occur, chills and resistance will decrease.
These are the “adults to raise yin in winter and raise yang in summer” advocated by the ancients.
All of the above are for most people, and individual differences are not included here.
銆€銆€Sleeping There should be 6-8 hours of sleep every day, which can eliminate one day’s fatigue.
If the long-term sleep is insufficient, the nervous system is over-tired, resulting in neurasthenia, lack of concentration, memory loss, dizziness, dizziness, tinnitus, fatigue, and serious effects on the organs of the heart, lungs, stomach, etc.It can also cause organic lesions or premature aging.
Therefore, elderly friends must pay attention to their sleep.
銆€銆€鑳戒箰 蹇冩儏鎰夊揩锛屼竴涓汉棣栧厛瑕佹湁鎵垮彈鍔涳紝闈㈠鍥伴毦銆佺儲鎭艰鎷垮緱璧凤紝鏀惧緱涓嬶紝涓嶈绋嶄笉椤哄績灏辨剚鐪夎嫤鑴革紝楗悆涓嶄笅锛岃鐫′笉棣欙紝浠ヨ嚧浜轰綋鍐呭湪鐜澶辫皟鑰屽彂鐢烳elancholy and other diseases.
Because the heart is the master of life activities, mental psychology and physical health are inseparable.
The ancients often said that “laughing and laughing, ten years less” is the truth.
Older friends should try to maintain the open-mindedness, optimistic taste, should be indifferent to fame and fortune, all kinds of good psychological quality and life style, will surely become a strong shield to meet difficulties and setbacks, and improve the health and longevity of the magic weapon.

Creative era, new and new sex

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Creative era, new and new sex

What you want to enjoy is pure sex and love. Whether it is a missionary or a variety of postures, these sexes are repeated every day and every month.

Is it a bit boring?

Did you feel a little mechanical?

Should it be a different way?

銆€銆€Now, people are beginning to realize the quality of life. Sex has its own stage and sleeps in its own field. Whether the way you want to be sexual is grand or detailed; it is majestic or tender; modern society gives peopleToo much passion, let everyone sprout some fierce and erotic ideas – this may be a luxury of fullness, but it is also in line with the trend of the world.

銆€銆€All that is required is pure sex and love. What is to be enjoyed is pure sex and love.

銆€銆€Slow down the rhythm to soothe the rhythm of life and work stress in the sex city, so that everyone is busy forgetting themselves, so we should slow down all rhythms.

For example, on the early morning of Sunday, the clear sunshine of the sun just climbed the window, opened itself in the morning light, greeted a soothing, emotional love, then, then hugged and slept for an hour, with no worries, only the arms in the armsWith a lover.

銆€銆€Luxury and sensual retro sex are all about luxury in the world, and sex is of course possible.

Carefully furnished with a luxurious and beautiful love nest, retro crystal chandeliers, Egyptian cotton sheets, rose flowers throughout the house, two fragrant champagnes, a glass roof that can see the stars. Sex can also have such a dramaThe most luxurious way.

銆€銆€Green filling and clean sex choose to complete the sex equation in a greener and greener environment, especially in your own home, you can create a green and filled Eden.

Or, go to the forest, go to the beach, go to the Alps, go to the place where the negative oxygen ions are above, and give the children of the future a cleanest hotbed.

銆€銆€Beauty Relaxation Decompression Love Make a beauty for your man, let him open the prejudice of beauty-only women, you can take a decompression lavender bath together, and make a set of yoga to relax your body and mind, let beauty and bodyBecoming a foreplay of the latest in modern ways, after sex, you will have the best quality sweet sleep.

銆€銆€Warm reminder: Sex is no longer a burden for women, challenging traditions, playing new tricks will not cause problems for couples, and will not cause their “sex” interest to go downhill.

銆€銆€In fact, everyone has the right to choose their own way of sex, although it varies from person to person, but the key is the communication between husband and wife. If the two people have good feelings, don’t be afraid of details, but it is good for emotional preservation.