Yoga that makes you more sexual

Yoga that makes you more “sexual”

Practicing yoga can stimulate energy points in the body.
Through continuous rhythmic breathing, energy runs between acupoints, plus yoga poses and dance moves repeatedly contract and relax the “sex core” muscle area.
Long-term exercise like this will not only make your appearance look healthy and beautiful, but also increase your internal flexibility, which will make you have a better sex life.
  Sexual muscle zone: The “sexual core muscles” include the pelvis, hips, and abdominal muscles, and a group of internal muscles called the coccygeal muscles, or “PC” muscles.
Yoga practice is a practice that doctors often instruct women who are pregnant or have sexual difficulties to target the PC muscle group.
More Yoga lessons and features. A large number of surveys have shown that strengthening your PC muscle group will enhance your sexual pleasure and that of your partner.
For women, the strength of the PC muscle group is directly related to orgasm during sexual intercourse.
Orgasms from various stimuli also grow with the strength of the PC muscle group.
  Sexual core wiggle training: In yoga, you cannot maintain your posture without health and control of the core area.
In fact, just as training in the core zone will make your body healthier, strengthening the sexual core zone will make your sex healthier, which is overall health.
Sexual health not only makes sex better, it also strengthens your health and quality of life.
When people feel sexier, their lives are better.
  Deep breathing and sexually explicit breathing are the foundation of all traditional and modern yoga.
Breathing is your vitality, and it runs through the teaching.
Mastery of breathing leads to control of will and body. Since most people use only a small portion of their vital capacity, yoga exercises focus on expanding the chest cavity with slow deep breathing until the air is brought to the deepest and largest part of the lung.
From a physiological point of view, this helps to oxygenate the blood and promote better circulation in the body.
This breathing regulation also promotes mental concentration, and most importantly, develops the connection between the soul and the body.
  Sex with your partner is a matter between you and your partner.
Without intimacy and love with your partner, sex can’t achieve harmony.
Better sex is an interaction between the two, and one way to develop it is to practice with your partner.
Sexual desire includes psychological factors that create a sexual desire.
  The Yoga Revolution There is now a debate in the yoga community about the role of yoga’s rosettes in promoting better sex.
Most yoga schools require that sexual activity be separated from yoga practice, because yoga was originally developed to keep monks healthy, so that illness or injury does not disturb their meditation.
However, the investigation found that yoga can slowly make some chronic fatigue syndrome disappear, and also make many female friends find their own “sex” blessing.
What’s more interesting is that now yoga teachers start talking about sex and sexual behavior in their classes, which is a trend.
  Sexy kittens and other poses are more “sexual” actions that not only promote flexibility and strength, but also promote the body’s energy system.
For example, taking a deep breath to the lower abdomen not only strengthens your abdominal muscles, but also increases abdominal strength or qi.
The abdomen is considered the body’s energy storehouse.
Some postures stimulate energy to circulate in the grooves or points of the body.
Here are some examples to make you find the feeling: sexy kitten: hands and knees on the ground, spine stays smooth, neck stretched, eyes staring at the position between hands.
Inhale, bow forward, exhale completely, curl the bottom of the pelvis and look towards the navel.
Repeat 3-4 times.
  Look for the tail: Then go to the sexy kitten pose, with your hands and knees on the ground, and make a mid-back position.
The hips are tilted to one side, so that the hips on one side almost touch the floor and look at the tailbone (as if looking for a tail).
Look backwards on the other side.
Repeat 3-4 times.
  Yoga weight loss and body sculpting effect: Sexy shoulders: This action can also make room for the shoulder blades as a warm-up exercise for the reverse deltoid muscle.
This is a gradual movement. At first, rotate the shoulder joint on one side forward while looking at the palm on the same side.Then add a contraction bend on the same side and repeat, paying attention to the increased range of motion.

After doing this 3-4 times before each time, always stretch straight (don’t lock it down) and inhale deeply.

When exhaling, go up and down together and look down at the navel; inhale, rotate the top backwards and arch your back to look at the ceiling.

Repeat 2 times.

  Frog pose: This is a pose that evolved from ballet.

Start with a standard split, or do your best to separate your legs.

Move your hands forward to touch the ground, place your pelvis and stomach on or near the ground, separate and bend your legs to the sides, and touch the floor with your feet.

Keep your posture to relax your muscles and fracture your thigh roots and pelvis.

Office workers’ skin is easy to dry without preventing trying three homemade moisturizers

Office workers’ skin is easy to dry without preventing trying three homemade moisturizers

Most office workers work in a sedentary state and face a computer all the time. Many people know that this kind of work is not good for their health, but they don’t have any time for physical exercise.

Sitting for a long time will completely affect the health of the body, will cause internal secretion disorders, and the radiation and static electricity generated by the computer will make the skin of office workers more and more dry.

The following homemade moisturizers moisturize the skin.

  White vinegar moisturizing water whitening moisturizing materials: white vinegar, glycerin, mineral water.

  Method: Boil the mineral water and let it cool down, then add an appropriate amount of white vinegar and glycerin to reconcile. If the amount is taken, stir together according to the ratio of 2: 1: 1.

  Efficacy: Moisturizing, hydrating, whitening and firming, preventing wrinkles, making the skin delicate and shiny.

Use every night.

  Vitamin C moisturizing water whitening and acne-removing material: Vitamin C blended, purified water.

  Measures: Take a few tablets of vitamin C according to the amount you need, then grind it into a powder for future use. Leave the boiled pure water overnight. Pour the vitamin C powder and cold water into the spray bottle the next day and shake well.Just fine.
  Efficacy: This moisturizing water can prevent skin sunburn, prevent the formation of melanin, and achieve the effect of lightening and whitening.

  Licorice moisturizing water whitening freckle material: licorice tablets.

  Method: Take 1-2 licorice slices, grind them into a powder in a container, then pour into a spray bottle, add 30ml of purified water, and shake them well.

  Efficacy: This moisturizing water has certain repairing ability, can improve skin problems, and can also inhibit melanin deposition in the skin, and treat freckles.

  In fact, the moisturizing water is included in the basic skin care products purchased by most female friends, but most of the water on the urban surface contains chemical substances. Frequent use is not good for skin health and women with sensitive skin should not use too much.

You can try these three kinds of homemade pure natural moisturizing water, and their effects are different, you can choose according to your needs.

Use psychology to comfort friends

Use psychology to comfort friends

When a friend is sad and sad, many people either say “Stop crying, stay strong”.

One helps analyze the problem and tells him “what should you do”, and some people will criticize the other party: “I told you a long time ago .” Comforting people also need to talk about psychological skills and give the most intimate according to the psychological activity of the otherSoothing.

  Listening to each other’s distress Due to differences in life experience, family background, education, etc., each person has a different understanding of distress.

Therefore, when trying to comfort a person, first understand his distress.

  Comforting, listening is more important than speaking.

Hearts need to listen to the ears gently, not the logical and sharp head.

Listening is to use our ears and heart to listen to each other’s voice. Don’t ask the cause and effect of things, and don’t rush to make judgments. Give each other room to let him express his feelings freely.

  When listening, feel empathy, and the other person will notice the distortion in us.

If we can “grieve his grief, be happy with his happiness” about his experience, for the comforted, this is the best help for him.

  The biggest obstacle to comforting others in accepting the other’s world is often that the comforter is unable to understand, understand, and agree with what he believes is the distress.

It is easy for people to limit the definition of distress to a range that can be understood by oneself. Once it exceeds this range, it is “suffering” to be unreasonable.

Because they don’t take the “bitterness” of others as the subject, the comforter is prone to resist in the process of listening and can’t wait to put forward his own opinions.

Therefore, the comforter needs to abandon his deep-rooted ideas, acknowledge his prejudice, and truly look at the problems facing him from the perspective of the other party.

  Psychologists say, “Let go of your own world and accept the world of others”, this is the truth.

The best comforter is to lay down oneself temporarily, walk into the other person’s inner world, and use his eyes to see his experience without making judgments.

  To explore the way the other party has traveled, comforters often feel that they have an obligation to propose solutions for the other party.

As everyone knows, almost everyone who has been tortured and tortured has experienced a series of unceasing trial and error experiences before seeking comfort.

Therefore, all we have to do is to explore the path the other party has traveled, to understand his experience in the struggle, let him be heard, understood, recognized, and tell him that he has done enough and good enough. This is a comfort.
  Psychologists remind comforters of an important concept: “Consolation is not the same as treatment.

Healing is about making people change, and severing distress by change; comfort is about trying to affirm their suffering, without trying to cause it.

“In fact, in the process of comforting people, any solution provided is likely to fail or not apply, disappointing the other party again, so without intervention, without giving insight, listening, understanding and agreeing with their distress, isThe highest principle of comfort.

  In addition, walking with the other party is also a comfort.

The other person will feel safe and warm with your company, so he will talk about his pain, tell his resentment, blame himself, regret, and say everything he wants to say. After he has gone through the storm, he will calm down and face himIn the encounter, he would really appreciate your company and feel that he came by himself.

Method of exfoliating elbows and toes

Method of exfoliating elbows and toes

Guide: The keratin of the elbows and toes is particularly obvious, and it looks particularly disproportionate to other skin.

It is also for this reason that many MMs and beautiful clothes pass by.

MM now wants to take care of his body. To make himself more beautiful is to make himself diligent.

As the saying goes, there are only lazy women and no ugly women in the world.

Next is how beauty experts teach you how to exfoliate your elbows and toes. Learn it carefully!

  There are three ways to exfoliate your elbows and toes. Do n’t worry that your feet will be covered by the stratum corneum.

Hurry up and try these exfoliating methods!

  1.

Sauna in the bath first to accelerate the blood circulation of the body and also to soften the cuticle of the skin.

  2.

Use a bath salt body scrub to clean your skin after pressing your body wash.

  3.

After bathing, use body emollients to moisturize the skin when the water on the skin is not completely dry.

  New method to shrink pores: 1.

Take a clean small bowl and pour in beer.

  2.

Immerse the medicinal cotton yarn in the beer for about 3 minutes.

  3.

Remove the cotton gauze, twist it slightly, and apply it on the body to let the facial skin relax completely. Leave it on for about half an hour.

If the moisture in the cotton yarn is absorbed, you can apply it after soaking in the first two steps.

  4.

After removing the cotton yarn, you will be pleasantly surprised that your skin becomes firmer and your pores will shrink.

  do you know.

The alcohol in beer can promote blood circulation, nourish the skin, and accelerate metabolism.

Hops contained in beer is a cooling agent, which can prevent facial pain and broken ulcers, and has a good effect on shrinking pores.

Message from the editor: Beauty experts suggest that you can’t go too ordinary, you can go once a week, the same for elbows and feet.

Do you dare to try the most tired fitness method?

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Do you dare to try the most tired fitness method?

How to have a good figure has become a common problem for all women. The most effective way is to make them feel awkward. It is called the most tiring method of slimming exercise in history. Are you curious?

The following six sets of fitness methods can burn a lot of sputum, or you can shape your body.

銆€銆€You can select any of the 3-4 sets of exercises that match your own characteristics from the following sets of exercises, and exercise in a loop, with only 30 seconds of rest in the middle.

If you feel particularly strenuous, you can extend your break to 1 minute.

The exercises between each group cannot be interrupted, and you must enter the next group immediately after the break.

Strong strength can choose all six groups of exercises.

銆€銆€The first set of knee-shoulder exercises face up, the upper body lying on the bouncing ball, the feet flat on the ground, and the hands behind the back.

Keep your feet still, insert the bouncing ball, and slowly tilt the upper body backwards until the head, shoulders and sides are on the surface of the bouncing ball, appearing on the same horizontal line, and in a comfortable state.

Next, use the strength of the arm to slowly lift the top up so that the upper back leaves the surface of the bouncing ball.

Of course, lift the left leg up and down, then change to the right leg and repeat this exercise again.

The bouncing ball must remain stationary throughout the exercise.

Then return to the original state, repeat the practice for 12-16 times, and exchange the left and right legs in turn for each practice.

銆€銆€The second group of throwing ball practice A: lying on the ground on the back, hands in the posture of holding the ball and placed on the chest.

The positive pole is bent and the feet are stepped on the ground.

Let your companion stand a few feet from your right front.

The position of the feet is unchanged, and the whole upper body is lifted up. At this time, your upper body is almost perpendicular to the ground. At the same time, keep the hand shape, and the arm is pressed from the position of the chest to the front of the body.

銆€銆€B: After finishing the last action, let your companion throw the ball to the left of your body.

Twist the body to the left and grab the ball with both hands.

Move your partner to the left side of your left front and quickly touch the ball to the ground.

Then lift the upper body and throw the ball back to the companion’s hand.

Repeat this exercise again, this time let the companion throw the ball to the left side of your body, and use both hands to grasp the ball while twisting the body to the right.

Repeat the practice for 12-16 times, and practice in turn to practice on both sides of the body.

銆€銆€The third group of 鈥淰鈥?shaped exercises lie flat on the ground with the face up and bent at a 90-degree angle, with both hands on both sides of the body and palms facing inwards.

Then slowly straighten the legs and lift them upwards until the legs are separated from the ground and form a 45 degree angle with the ground.

While lifting your legs up, lift the upper arms to both sides so that the arms are almost parallel to the ground and the arms should be placed on the sides of the legs.

At this point the entire main shaft is formed at a 45 degree angle, also like a “V”.

Hold for a few seconds, then slowly return to the original state, and then repeat the practice for 12-16 times.

銆€銆€The fourth set of rally exercises placed a mat on the ground, and a rope with a handle was placed on the column in front of the mat, and the handle of the rope was sandwiched between the feet.

Lying face up on the mat, the head and back are placed flat on the ground, bent and bent at a 90-degree angle, and the thigh and the ground are perpendicular.

Gently place your hands behind the right side with your elbows facing out.

Keep the alignment at a 90 degree angle and slowly lift the head and head off the ground.

At the same time, tilt the pelvis and turn the legs up to the top.

Hold this position for 5 seconds and then return to its original state.

Repeat the exercise for 12-16 times.
銆€銆€The fifth group of hanging exercises A: hanging the crossbar to the chin, hands clasping the crossbar, the shoulders are the same width.

The feet are straight, but are bent forward at a 30 degree angle.

Keep your feet at this angle and lift them up above your body until the thighs and the ground are almost parallel.

Next, tighten the whole body, tilt the pelvis, and then slowly lift your feet up until your feet reach the head.Viewed from the side, the body is in a “V” shape, so don’t let your feet swing.

Then slowly put your feet back to the middle, this time the thighs are parallel to the ground.

銆€銆€B: Keep this position, slowly rotate your legs to the right side of the body (this seems to point your feet to the 1-2 o’clock position), then rotate your legs to the left (the feet seem to point to 10-11 points).The position of the clock).

Hold for a few seconds, return your legs to the middle position, then lower your feet.

The overall exercise was performed in 4 groups of repetitions.

銆€銆€The sixth group of knee-knee exercises is lying face up on the ground, the hips and bending are bent at a 90-degree angle, hands on both sides of the body, palms facing inward.

Then slowly straighten the legs and lift them upwards until the legs are separated from the ground and form a 45 degree angle with the ground.

When lifting your legs up, lift the upper arms to both sides so that the arms are almost parallel to the ground and the arms should be placed on the sides of the legs.

銆€銆€Hold this position, then slowly lower your right knee until you are close to the cheekbones, hold for a few seconds, and then reset your right leg (the left leg must be in a steady state throughout the workout).

Exhale when you roll up and contract, and inhale when you contract your legs.

Then change to the left foot for the practice from the main shaft to the gyro, and alternately exchange the legs for 12-16 repetition exercises.

Children lose weight can enhance self-confidence

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Children lose weight can enhance self-confidence

Obesity has become a new problem that seriously jeopardizes high blood pressure and children’s physical health.

At present, children with high blood pressure are currently 9 per year.

With a 1% increase in speed, the severity of childhood obesity is worrying and must be of high concern to society.

銆€銆€The degree of obesity in children can be divided into three levels, and the weight exceeds 20% of the standard weight of normal children?
30% is mild, more than 30%?
50% is moderate and more than 50% is severe.

The more severe the obesity, the worse the health risks to children.

銆€銆€Obesity can lead to multiple systemic damages such as circulation, respiration, digestion, endocrine, and immunity, affecting children’s intelligence, behavior, psychology, and sexual development.

Obesity has seven major hazards to children’s physical health: 1. Obese infants learn to walk later than normal babies, and because joints are too heavy, they are prone to wear and cause joint pain.

It is also easy to develop into an integrated foot, knee varus or valgus and short joint varus and other deformities, coupled with leading awkward leadership, prone to accidents.

銆€銆€2, obesity may cause breathing difficulties in children and adolescents, more prone to pneumonia, bronchitis, severe sleep apnea syndrome, the interval between each breath after asleep, resulting in hypoxia, total daytimeIt is lethargy, lack of energy, and oral malformation affects the appearance.

Long-term cerebral hypoxia leads to a decline in academic performance.

銆€銆€3, the early occurrence of adult chronic diseases.

The prevailing view in the past is that juvenile diabetes is type 1 diabetes.

However, the type 2 diabetes that occurs in children is growing at an alarming rate, and obesity is likely to lead to children with type 2 diabetes. The smallest child in Beijing is only 1 year old.

銆€銆€Hypertension associated with hypertension, acute liver, accelerate the formation of arteriosclerosis, leading to the onset of cardiovascular and cerebrovascular disease in adulthood.

There are also cholelithiasis, osteoporosis and so on.

銆€銆€4, affecting children’s normal sexual development, children with low growth hormone secretion, sexual hormone secretion disorders, girls precocious puberty, boys genital short, can cause mild sexual dysfunction, impotence, early sexual confusion, fear, worrySuch bad mental state affects children’s learning and life.

It will even affect the future life of couples.

銆€銆€5, causing psychological damage to children and adolescents, obese children’s total IQ and operators are lower than healthy children, their activities, learning, communication skills are low, long-term depression, inferiority, children’s sensitivity to interpersonal relationships, introversion, social adaptabilityLow, affecting children’s mental health.

銆€銆€6, the incidence of cancer increased.

High blood pressure can inhibit the body’s immune function, especially the cell activity is significantly reduced, still leading to metabolic syndrome, in which there are nearly ten diseases such as hypertension, diabetes, and tumor.

銆€銆€7, it is easier to happen too much in adulthood.

The risk of obesity in children and adolescents is: pre-pregnancy obesity, excessive weight gain during pregnancy, diabetes missed during pregnancy, resulting in birth weight of more than 8 kg; first year after birth; 5 years old?
Seven years of childhood and adolescence.

Once obese children enter adulthood, weight is rarely reduced due to the double abnormalities in the number and volume of unfortunate cells.

Foreign data show that the probability of obesity leading to adult obesity is: 6 months; infant obesity leads to 14% of adult obesity; 7-year-old obesity is 41%; 10?
Obesity at age 13 is 70%; adolescent obesity is 80%.

銆€銆€Obese children are more likely to develop into adult obesity, and childhood obesity directly affects the morbidity and mortality of many chronic diseases in adults. Therefore, obese children urgently need to lose weight, and what methods can help obese children lose weight?

銆€銆€Family massage method helps children lose weight massage is a safe, effective, non-invasive, non-complicated, low-cost, quick-acting, easy-to-use method for children; massage can also be applied in the family, so it is also a kind of parentA way to help your child lose weight easily.

銆€銆€The common techniques of massaging weight loss are to press, lick, press, push, and take.

The implementation of the massage is carried out in the following three steps.

銆€銆€The first is that the child is lying on his back. The parents use both hands to press the umbilical cord around the umbilical cord of the child for about two minutes. Then use the palm of the palm of both hands to press the sputum clockwise in the abdomen of the child, from the ascending colon to the transverse colon, and then to the descending colon.After about 4 minutes, the speed at the time of pressing should be faster than before.

This method can regulate the function of gastric peristalsis, strengthen the spleen and dampness, and accelerate the excessive slight decomposition of the skin.

銆€銆€The second step is to massage the obesity area of the child and the part related to lymph fluid flow.

This can be achieved by promoting metabolism, and the parts related to the flow of lymph in the body are sleeves, between the breasts (milk ducts), the back of the waist and the back of the knees.

銆€銆€When the parent’s finger touches the lymph node, the child will feel pain, but the pain will disappear when the number of massages increases.

This step of massage takes 20 minutes?30 minutes is appropriate, at the end of the belly should be a clockwise ring massage.

This can help digestion and also help the discharge of waste in the body.

銆€銆€The third step is to first press the area of the back of the Shu point, with the skin reddish, focus on the points of spleen, liver, big intestine, and Shenshu.
2 minutes.

Press the Sanyinjiao point at the pointing point, press the left and right points for 1 minute?
2 minutes.

銆€銆€Parents should pay attention to the degree of fever when pressing between the child’s buttocks and the shoulder blades; after the massage, the child should take a short break.
Usually, urinating after the end of treatment is a good performance of the massage.

銆€銆€A new way for children to lose weight: happy to play games Many children in Hong Kong successfully control the weight by playing games.

The latest research shows that children playing games happily can not only cultivate sports interest, but also enhance children’s heart and lung function, improve muscle ability, cultivate exercise continuity, and more effectively avoid the weight rebound after using traditional methods to lose weight.

銆€銆€The Hong Kong hospital allowed 20 children who were overweight to participate in the “game weight loss program” twice a week at the end of last year. The content was mainly “happy” and “physical consumption” activities, such as mini rugby, hide and seek andDodge ball, etc.

銆€銆€Five weeks later, the experts found that the weight of these children did not continue to increase, and the lung volume increased by nearly 10%, and the body’s ability to move and control was significantly improved.

銆€銆€Experts also reminded parents that once any concentrated weight loss exercise stops, the weight will rebound. Only by developing good diet and exercise habits can we solve the problem of childhood obesity.

Pediatric diarrhea diet guide

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Pediatric diarrhea diet guide

The health of children is the most worrying thing for mothers. The baby within one year of age has diarrhea and seeks medical treatment in time. Mothers do not want to give medicine to children. After all, delicate baby, stomach digestion may not be able to accept drugs.

Today, I will introduce you to the dietary guidelines for relieving diarrhea in children.

Pediatric diarrhea diet guidelines for children with diarrhea, mothers do not rush to medication, you can try the following methods of treatment: boiled apples: boiled apples have astringent effect, give children a day to ease the diarrhea in children.

When cooking apples, you should cook them by boiling water, or add some rock sugar, so that children like to eat.

Egg yolk meal: After the eggs are cooked, the shells and protein are cooked, and the egg yolks are placed in a small fire in the pot to make oil. One baby in the 1 year old is given a batter, divided into 2-3 times, and 3 days is a course of treatment for diarrhea.And have the effect of tonifying the spleen and stomach and stopping diarrhea.

Jiaomi soup: first grind rice flour or milk cake into powder, stir fry until the color is yellow, add appropriate amount of water and sugar, and then burn into a paste.

After the rice flour is heated, it is heated again, and its carbonized structure has better adsorption and antidiarrheal effect.

Carrot Soup: Carrot is an alkaline food. The pectin contained can degrade the stool and form bacteria and toxins on the intestinal mucosa. It is a good antidiarrheal food.

Porridge: When the child is diarrhea, give the child a porridge, which is easy to digest and nutritious.

Do not eat hard food when children are diarrhea.

It’s better to smash some of the porridge.

Children’s diarrhea diet notes 鈼?raw, cold foods do not eat temporarily.

They can irritate the gastrointestinal tract of children and make diarrhea worse, especially at the peak of diarrhea.

Cold foods include raw fruits, raw vegetables, cold drinks and juices.

鈼?Do not eat sweets with high sugar content.

In addition to sugar and snacks, high-sugar foods include raw fruits or fruit juices. Both sugar and fructose cause flatulence in the intestines, increase intestinal peristalsis, and exacerbate diarrhea.

鈼?Suspend animal food.

These include milk, eggs and meat.

In diarrhea, the internal digestive enzymes in the children are reduced, the digestive capacity and the coupling shielding effect are weakened. These foods are not only difficult to digest, but also easily cause allergies at this time.

鈼?The fruits and vegetables of glucose are suspended.

Crude fiber promotes alkaline peristalsis and exacerbates diarrhea. These foods include: pineapple, watermelon, cabbage, pepper, leeks, sweet potatoes, etc.

The situation of diarrhea in children in autumn is more common. I hope that mom and dad can start from the diet. When nursing children, pay attention to the cleanliness of hygiene, so that children can get rid of diarrhea better.

Caring for the elderly to start from the psychological

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Caring for the elderly to start from the psychological

Caring for the elderly is not only about caring for the health of the elderly, but also the health of the elderly.

Then, when it comes to caring for the elderly, what can be done to really care about the mental health of the elderly?

銆€銆€There are six main ways to care for the elderly: 1. Live to the old and learn to be old.

Learning for the elderly is not simply about learning new knowledge, but more importantly, in this way, you don’t feel lonely.

銆€銆€2. Strengthen interpersonal communication.

Older people should often chat with friends, exchange ideas and feelings, and learn from the collective activities and interpersonal relationships to make their own feelings comfortable and enjoyable.

銆€銆€3. Stay optimistic.

Older people should have confidence in life, try their best to be open-minded, be optimistic, and use their advantages in knowledge, experience, skills, intelligence and specialty to find new life pleasures.

銆€銆€4, family and social concerns.

Family and social care is the external environment and necessary conditions for mental health in the elderly. When you are sick, you need to take care of it, not only giving material attention, but more importantly, giving psychological understanding and support.

銆€銆€5, learn to cause troubles.

Life is both colorful and full of energy and troubles. Life is like this.

The big winds and the big waves have passed, and you don’t have to worry about small things, let alone put them in a depressed state. You must release bad emotions in a timely manner through various channels to maintain a good mood.

銆€銆€6, rich in amateur life.

According to the physical condition and hobbies, the elderly arrange the contents of life, such as practicing calligraphy, planting flowers and grass, raising poultry, reading newspapers, watching TV dramas, etc., so that they can stretch their moods and cherish their time and make life.More reasonable.