[Does red bean make up blood]_Red bean_Efficacy

銆愯丹璞嗚ˉ琛€鍚椼€慱璧よ眴_鍔熸晥
It ‘s so hard to see what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what is going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?鐨勶紝鎯宠閫氳繃鍚冭丹璞嗘潵琛ヨ锛屾晥鏋滄槸涓嶆槑鏄剧殑锛屼絾鏄彲浠ュ姞鍏ョ孩鏋c€佹鍦嗙瓑椋熸潗锛岃繖鏍疯ˉ琛€鏁堟灉灏卞緢濂界殑锛岄€傚悎濂虫€ф湅鍙嬪湪缁忔湡椋熺敤銆傜粡鏈熺殑鏃跺€欏嚭琛€鏄瘮杈冨鐨勶紝濂虫€ф湅鍙嬪簲璇ヨ澶氬悆涓€浜涘惈鏈夐搧鍏冪礌鐨勮ˉ琛€椋熺墿銆傝丹灏忚眴琛ヨ璧ゅ皬璞嗗苟涓嶆槸鎴戜滑閫氬父璇寸殑鏄孩璞?璧ゅ皬璞嗘槸涓€绉嶅叿鏈夎緝寮虹殑鑽敤浠峰€肩殑璧ゅ皬璞嗭紝浼拌鏄丹璞嗗共銆傚畠鍚湁杈冨鐨This means that the following is the best way to do this: The following is the best way to create a new product: to create a new product, to create a new product, to create a new product, and to create a new product.The chain is inlaid with the thin layer, and the thin layer is mixed with the thin layer, and the thin layer is mixed with the thin layer. It’s a hot pot. It’s a fan, and it’s hard to get through.欑殑姘村垎锛屼績杩涜娑插拰姘村垎鐨勪唬璋€傚畠鏈夎ˉ琛€姘旓紝鐢熶钩浣滅敤銆傚浜у锛岀壒鍒槸浜у锽效ザ镄勬椂链欙纴涔虫眮鍙桦皯镄勫濡堟潵璁诧纴澶仁悆璧ゅ皬璞嗘湁瀵嗕钩镄勪綔鐢ㄣ€傚悓鏃朵績杩涘仴搴凤紝璧ゅ皬璞嗚繕鍖呮嫭琛ラ噺鐨勪綔鐢紝鐗瑰埆鏄噷闈㈠惈涓板瘜鐨勫彾閰搞€傝丹灏忚眴鐨勪富瑕佹垚鍒嗘湁铔嬬櫧璐ㄣ€佽剛鑲€佺⒊姘村寲鍚堢墿銆佺矖绾ょ淮浠ュ強鐭跨墿鍏冪礌閽欍€佺7銆侀搧銆侀摑銆侀摐绛夛紝骞跺惈鏈夌淮鐢熺礌A銆丅鏃忕淮鐢熺礌銆佺淮鐢熺礌C绛夎惀鍏绘垚鍒嗐€傝丹灏忚眴鎬у钩锛屽懗鐢樸€侀吀锛屽叿鏈夋娉汇€佹秷鑲裤€佹粙琛ュ己澹€佸仴鑴惧吇鑳冦€佸埄灏裤€佹姉鑿屾秷鐐庛€佽В闄ゆ瘨绱犵瓑鍔熸晥銆傜敤璧ゅ皬璞嗕笌绾㈡灒銆佹鍦嗕竴璧风叜鍙敤鏉ヨˉ琛€銆傝丹灏忚眴鐨勮嵂鐢ㄤ环鍊?銆侀闃蹭究绉樿丹灏忚眴涓惈鏈夊閲忓浜庢不鐤椾究绉樼殑绾ょ淮锛屾鼎鑲犻€氫究銆侀檷琛€鍘嬨€侀檷琛€鑴傘€佽皟鑺傝绯栥€佽В姣掓姉鐧屻€侀闃茬粨鐭炽€佸仴缇庡噺鑲ョ殑浣滅敤銆?銆佹秷闄ゆ按鑲胯丹灏忚眴杩樺彲鐢ㄤ簬娌荤枟蹇冭剰鎬у拰鑲捐剰鎬ф按鑲裤€佽倽纭寲鑵规按銆佽剼姘旂梾娴偪鍜屽鐢ㄤ簬鐤瘨涔嬬棁锛岄兘鏈変竴瀹氭晥鏋溿€傝丹璞嗙叜姹らギ鏈嶏紝鍙敤浜庢不鐤楄偩鑴忋€佸績鑴忋€佽倽鑴忋€佽惀鍏讳笉鑹€佺値鐥囩瓑澶氱鍘熷洜寮曡捣鐨勬按鑲裤€?銆佸仴鑴惧埄鑳冭丹灏忚眴鐓播椋熶箣锛屾湁鍋ヨ劸鑳冦€佸埄姘存箍鐨勪綔鐢ㄣ€傚嚒鑴捐櫄涓嶈繍銆佽吂姘磋儉婊°€佸皬渚夸笉鍒┿€侀粍鐤搞€佹郴鐥㈣€咃紝鐨嗗彲椋熶箣銆?

[Can sea cucumber and red dates be eaten together]

銆愭捣鍙傜孩鏋e彲浠ヤ竴璧峰悆鍚椼€慱澶ф灒_鍚屽悆
鐢变簬娴烽矞绫讳骇鍝佷腑鎵€鍚湁鐨勭壒鏈夌墿璐紝瀵艰嚧浜嗕笉灏戞捣椴滅被浜у搧閮芥槸涓嶈兘鍜屽叾浠栭鐗╀竴璧烽鐢ㄧ殑锛屽鏋滀竴璧烽鐢ㄧ殑璇濆氨瀹规槗寮曞彂椋熺墿涓瘨銆備絾鏄捣鍙傚張鏄竴绉嶉潪甯稿叿鏈夋粙琛ユ晥鏋滅殑娴烽矞绫讳骇鍝侊紝鐗瑰埆鏄ぉ鐒剁敓闀跨殑娴峰弬锛屽鍚冪殑璇濇湁鍔╀簬琛ュ厖浜轰綋姘旇銆傜孩鏋d篃鏄竴绉嶈ˉ鍏呮皵琛€鐨勯鐗╋紝浣嗘槸绾㈡灒鍙互鍜屾捣鍙備竴璧Feng Ting?Xie Nan?娴峰弬30鍏嬶紝澶ф灒50鍏嬶紝鐚儼1鍏凤紝閰辨补閫傞噺銆傚埗娉曪細灏嗘捣鍙傘€佸ぇ鏋c€佺尓鑳板垎鍒礂鍑€锛屽ぇ鏋e幓鏍革紝娴峰弬銆佺尓鑳板垏鍧椼€傚皢浠ヤ笂3鍛冲悓鏀惧湪閿呬腑锛屽姞鍏ラ€傞噺鐨勬按锛屾斁鍦ㄧ伀涓婄叜鐔熷嵆鍙€傜敤娉曪細闅旀棩1鍓傦紝铇搁叡娌归銆傚姛鑳斤細骞宠倽闄嶇伀锛屼笅姘斿拰涓紝鐢熸触姝㈡复涓绘不锛氱硸灏跨梾;瀹滃繉锛氭瘡鏃鍓傦紝鍚冭彍銆佹灒锛屽枬姹ゃ€備笉瀹滀笌娴峰弬鍚屽悆鐨勯鐗?I ‘m going to talk about it, and I ‘ll tell you that it ‘s going to be awkward, and it ‘s going to be awkward. It ‘s just a matter of time. It ‘s not a good idea.How to use the chain to drill, drill, and squeeze up and down, and to make up for the troubles, and how to do it: If you do n’t know what ‘s going on, you ca n’t do it, or if you ca n’t do it, you ca n’t do it.The most important thing is that Xianfeng has a long history, and it’s simple and effective. It’s a rainbow. It’s a bit of a rainbow.It ‘s hard to find a good way to do it. It ‘s hard to deceive you. It ‘s a trick for you. It ‘s a trick for you. It ‘s a trick for you. It ‘s a trick for you. It ‘s good for you.勫惛鏀讹紝鐖辩編鐨勫コ鐢熶竴瀹氳绂佸繉杩欎竴鏉°€?銆侀鐢ㄩ唻涓尰璁や负锛屾捣鍙傚彲浠ヨˉ鑲俱€佸吇琛€锛岃惀鍏诲拰椋熺枟浠峰€奸兘闈炲父楂樸€傚彲You can read the sentence in a simple way. You can read the sentence briefly. You ca n’t make it thinner. It ‘s going to be thinner. It ‘s going to be smooth. It ‘s going to be very detailed.夐吀鍚岄鐨勬晥鏋滐紝鍥犱负閰告€ч鐗╅兘浼氳鑳跺師铔嬬櫧鍑濊仛涓庣揣缂╋紝浠庤€屼笉鍒╀簬钀ュ吇鐨勫惛鏀躲€?銆佽憽钀勮憽钀勭殑钀ュ吇浠峰€煎緢楂橈紝钁¤悇涓殑澶氶噺鏋滈吀鏈夊姪浜庢秷鍖栵紝閫傚綋澶氬悆浜涜憽钀勶紝鑳藉仴鑴惧拰鑳冦€傝€屾捣鍙傚叿鏈夊緢寮虹殑淇鍐嶇敓鍔熻兘锛屼慨澶嶅骞村彈鎹熺殑鑲犺儍鏄叾鍔熻兘鐨勫啀鐜般€備絾鏄竴瀹氳娉ㄦ剰鐨勬槸锛屾捣鍙備笉鑳藉拰钁¤悇鍚岄锛屼笉鐒跺氨浼氳捣鍒扮浉鍙嶇殑浣滅敤锛屼笉浣嗕笉鑳戒慨澶嶈偁鑳冿紝鍙嶈€屾湁鎹熷浣滅敤銆?銆佹熆瀛愪紬鎵€鍛ㄧ煡锛屾熆瀛愭槸涓嶈兘涓庤瀮锜瑰悓椋熺殑锛屼袱鑰呭悓椋熶細瀵艰嚧缁撳疄鐨勪骇鐢熴€傚悓鏍凤紝浣滀负娴烽矞椋熷搧鐨勬捣鍙備篃鏄笉鍙笌鏌垮瓙鍚岄鐨勩€傛熆瀛愪腑鍖呭惈鐨勯灒閰镐笌娴峰弬鐨勮泲鐧借川鍜岄挋鐩愪竴璧蜂細鍑虹幇娌夋穩鐗╋紝杩欑娌夋穩鐗╀細鍒烘縺鎴戜滑鐨勮儍鑲犲櫒瀹橈紝寰堝鏄撳紩鍙戠梾銆傚鍑虹幇鎭跺績銆佷究绉樼瓑涓€浜涚棁鐘躲€?銆佸北妤傚北妤傞吀鐢橈紝寰俯銆傚彲浠ョ敤浜庤倝椋熺Н婊炪€佽儍鐑疯儉婊°€佹郴鐥㈣吂鐥涖€佺榾琛€缁忛棴銆佷骇鍚庣榾闃汇€佸績鑵瑰埡鐥涖€佺枬姘旂柤鐥涖€侀珮琛€鑴傜棁绛夌棁鐘躲€備笉杩囧€煎緱鎻愰啋澶у镄勬槸锛屽北妤准备笉鍙互鍜屾捣鍙效悓椋燂纴锲犱负灞辨阅岄破碎岄镐х墿璐ㄤ细镰村潖娴峰弬镓€鍚殑鑳跺師铔嬬櫧锛岃€屼笖涓よ€呭悓椋燂紝浼氬紩璧疯吂鐤笺€佸憰鍚愩€?銆侀潚鏋滈潚鏋滐紝鍙堢О鈥滄﹦姒勨€濓紝鍥犳灉瀹炲皻鍛堥潚缁胯壊鏃跺嵆鍙緵椴滈鑰屽緱鍚嶃€傛€у钩锛屽懗鐢樸€佹订銆侀吀銆傛竻鐑紝鍒╁捊锛岀敓娲ワ紝瑙f瘨銆傜敤浜庡捊鍠夎偪鐥涖€佸挸鍡姐€佺儲娓淬€侀奔锜逛腑姣掔瓑銆傚埆鐪嬮潚鏋滆繖涔堝ソ澶勶紝浣嗘槸鍗翠笉鑳藉拰娴峰弬涓€璧烽鐢ㄣ€傚洜涓烘捣鍙備腑鍚湁涓板瘜鐨勮泲鐧借川鍜岄挋绛夎惀鍏绘垚鍒嗭紝浜岃€呭悓椋熷氨浼氬鑷磋泲鐧借川鍑濆浐锛岄毦浠ユ秷鍖栧惛鏀讹紝杩樹細鍑虹幇鑵圭柤銆佹伓蹇冦€佸憰鍚愮瓑鐥囩姸銆?

[Salt duck egg yolk degeneration]_action_effect

[Salt duck egg yolk degeneration]_action_effect

Probably one of the favorite ways to eat duck eggs is salted duck eggs. Salted duck eggs are even delicious, and the manufacturing method is very simple, so ordinary families can make salted duck eggs at home.

And when making salted duck eggs, you must master the correct method, so that the yolk of salted duck eggs can flow.

Every food contains a certain amount, and what is the content in salted duck eggs?

The salted duck eggs are delicious, but for those MMs who are losing weight, the transformation of salted duck eggs is their biggest concern.

Normally, 1 salted duck egg is 60 grams, its edible portion is 53, which converts to 100 kcal.

30 grams of salted duck eggs and 26 grams of edible portion, which contains 50 kcal.

A standard 100g salted duck egg contains 190 calories.

This shows that a generation of salted duck eggs is relatively high. Friends of friends who want to lose weight must not be greedy when eating salted duck eggs.

We know the benefits of eating salted duck eggs and the transformation of salted duck eggs.

So how do I change the quality of salted duck eggs?

The following editors will teach you.

1. Look at the appearance.

The first is to look at the appearance of salted duck eggs. The shell of good quality salted duck eggs is very clean, smooth and round, and there are no cracks. The egg shell is green, also called “green fruit”.

The shell of the poor-quality salted duck eggs looks dark, with white or black shifts. The salted duck eggs are the easiest to break, and the shelf life is relatively short.

2. Shake the egg body.

The method is very simple, that is, gently shaking the egg body. The salty duck egg of good quality should have a slight trembling feeling. If it feels wrong and has abnormal noise when shaking the egg, it means that the duck egg has deteriorated.

3. Peel the eggs.

It is the egg shell that is peeled after cooking. The salted duck egg yolk of good quality is clear, the protein is white and condensed, and the salty taste is also moderate.

The salted duck egg is rich in oil and tastes delicious. When you pick it up with chopsticks, there will be butter coming out. The yolk thin slices will be layer by layer, and they will be lighter to deeper.And it’s delicious.

Conversely, the salted duck eggs with poor quality are rotten, rotten, and have a large salty taste. It is best not to eat such salted duck eggs.

Comb your hands sooner or later to recharge your body

Comb your hands sooner or later to recharge your body
Everyone knows that combing your hair with a comb has health benefits. In fact, there are two natural health soils in the human body, which are the palms and feet.Chinese medicine believes that the beginning or end of the human body’s twelve meridians are gathered in the hands and feet, and massaging the hands and feet can clear the meridians, regulate the viscera, yin and yang, and qi and 苏州桑拿网 blood, and replenish the whole body with energy.1.Balance Yin and Yang.Chinese medicine believes that the occurrence of any disease is the result of the imbalance of the yin and yang of the human body.The 北京夜网 disease acts on the body, fights against evil with righteousness, and fights against multiple evils. The relative balance of the human body’s yin and yang is destroyed, the Qi machine rises and falls abnormally, and the Qi and blood are not adjusted, resulting in pathological changes.The massage of the palms and soles of the feet can adjust the functions of the internal organs and balance the yin and yang.2.Through the meridian.The meridian is a system in which the human body runs qi and blood, communicates with the body, and connects the limbs and bones.Therefore, “Lingshu · Meridian” said: “The meridians must die, live with all kinds of illnesses, and adjust the facts, which is indispensable.”If a meridian deforms, meridian shifts and viscera are expected to come to the door.For example, the hand yin and dysfunction of the lungs may be caused by headaches, fever, chills, no sweat, nasal congestion, headache, chest pain, etc. Second, there may be internal organ discomfort, including cough, pressure, shortness of breath, and chest tightness., Sore throat, frequent urination, bowel movements, upset and hot hands, hemoptysis, etc.Many diseases can cause meridian dysfunction during the course of development. The massage of the palms and feet can clear the meridians and smoothen (lubricate and facilitate movement) the joints.3.Regulating Qi and activating blood.The method of reconciling qi and blood is to use improved massage to clear the meridians, promote qi and blood circulation, promote and improve physiological circulation, and make the body qi and blood full and smooth.The operation of Qi and Blood is complementary, Qi is blood, and blood stasis is Qi stagnation.Massaging the palms and soles of the feet can regulate qi and blood, which promotes blood circulation and stasis through three aspects: one is to directly promote the circulation of qi and blood through massage; the other is to promote the activities of limb tissues;In order to achieve the purpose of moving blood, blood stasis.The specific operation method is: Use a comb to scrape the palms of the palms back and forth, the left and right sides of the palms, and the palms of the feet, taking the fever as the degree.At the same time, you can use a comb to press the hands and feet and the soles of the hands and feet to the pain points, 20 times each.It should be reminded that since the morning and evening are the time to wake up the body and the viscera to rest, this method is best done once a day, morning and evening.▲

Yutong Technology (002831): Diversified Expansion Reshapes Growth Logic Profit End Improves Catalytic Performance Turning Point Up

Yutong Technology (002831): Diversified Expansion Reshapes Growth Logic Profit End Improves Catalytic Performance Turning Point Up
Yutong Technology promotes product diversification strategy, gradually expands the past contradiction of excessive dependence on a single industry and customers, and further opens up room for growth.In terms of operating performance, affected by cost and exchange pressure, the profit growth rate in 2018 improved by a long-term growth rate of 1.47%), but 18Q4 revenue growth of 28.9%, and profits grow 25% per year.6%, the basic verification of the early factors affecting the subsidence, the performance caters to the logic of the upward turning point. The implementation of the product diversification strategy welcomes the acquisition period and opens the revenue ceiling.  1) Consumer electronics packaging: The traditional 3C packaging shell, but the logic of new customer development and key customer penetration enhancement supports the company’s business to maintain stability.And smart wear, smart audio and other industries are in an explosive stage. Yutong has already entered the supply chain of customers such as Amazon and Harman in the early stage, and the smart product packaging business is expected to become a new driver.  2) Tobacco and alcohol packaging: The total tobacco and alcohol packaging market size is estimated to be more than 2000 trillion points. The company has focused on the development of the tobacco and alcohol packaging market before listing.The supply chain of high-quality customers, and the acceleration of the layout through the acquisition of Wuhan Aite, the establishment of joint ventures, etc., this business is expected to 夜来香体验网 usher in the harvest period in 2019, which will effectively boost the overall performance growth.  3) Other social packaging: The company is also focusing on the development of large health packaging, such as the acquisition of Jiangsu Dejin Fali Cosmetic Packaging, and the production of paper and plastic has contributed to the increase in performance. Cost & exchange pressure was released and profitability rebounded to catalyze high growth.  The price of white cardboard has fallen sharply, the RMB exchange rate has tended to stabilize, reducing exchange pressure, and Yutong’s profitability has promoted recovery.In addition, the new business’s current profitability is inferior to the traditional business, but the release of cost pressure has a short-term drag on the net interest rate, and the subsequent release of the scale effect 青岛夜网 of the new business will not significantly reduce the overall profitability.  Investment suggestion: The diversification strategy has gradually achieved significant results. The release of costs and exchange pressure further catalyzed the improvement of earnings. Yutong is expected to usher in a turning point in performance. It is expected that the EPS for 2019-2021 will be 1.38 yuan / 1.67 yuan / 2.00 yuan, the corresponding PE is 17 respectively.4X / 14.3 times / 12.0X, maintain the recommended level.  Risk warning: the volume of new products is less than expected; product expansion is less than expected; raw material prices have exceeded expectations.

Zhichun Technology (603690): Pushing equity incentives to seize the cleaning market

Zhichun Technology (603690): Pushing equity incentives to seize the cleaning market
Equity Incentive Plan: Zhichun Technology released the second period of 2019 stock budget and scale stock incentive plan budget.The proposed incentive object equity totals 3.02 million shares, accounting for 1% of the total share capital.17%, granted 2.42 million shares for the first time, and supplemented 600,000 shares.Among them, the stock budget incentives totaled 2 million shares, and the expanded stock incentives totaled 1.02 million shares.The total number of incentive objects is 78, mainly including company directors, senior management personnel, and core technical backbones.The exercise price granted by the incentive plan is 18.51 yuan / share, the grant price of the budget stock is 9.26 yuan / share.The company-level performance assessment indicator is that the net profit will reach 0 in 2019-2021.9.3 billion, 1.100 million, 1.300 million. The backbone of technology is the highest, and the role of talents is outstanding.Core technicians were granted 55% of the total stock budget and 0% of the total share capital.43%; 80% of total stocks were awarded.39%, accounting for 0 of total equity.32%.The company’s bias in equity incentives for core technology backbones is conducive to enhancing the attractiveness of technical talents, improving the company’s overall research and development level, especially the industrialization process of semiconductor equipment such as rapid cleaning machines, and promoting the company to form long-term competitive advantages. Double assessment, pressure and motivation simultaneously, performance assessment goals are positive.The incentive plan has set up a company and individual dual-level business assessment plan.The company’s 青岛夜网 articles of association stipulate that the conditions for the exercise or lifting of sales restrictions are that the company’s net profit will reach 0 in 2019-2021.93, 1.1.300 million.According to the personal specifications, according to the company’s internal evaluation system, the assessment results are divided into “excellent”, “medium”, “qualified”, and “unqualified”.0%.We believe that the dual assessments of the company scale and the personal scale are used to achieve good interest constraints. Under the pressure and motivation, the vitality of all aspects can be fully released, and the space for improvement of performance is expected to be further opened. The industrialization of washing machines is rapid, and orders have been approved.In 2018, the company completed the construction of 60,000 square meters of Qidong Manufacturing Center, and the wet equipment manufacturing plant was officially put into use.On May 8, 2019, the company issued a preliminary plan, intending to publicly issue a summary of about 3.$ 600 million of convertible corporate bonds, of which 1.$ 2 million semiconductor wet process equipment manufacturing project, 2.$ 400 million wafer recycling base project.The company has formed a series of tank wet cleaning equipment for Ultron B200 and Ultron B300, and a single-piece wet cleaning equipment product series for Ultron S200 and Ultron S300.1 trillion. It is estimated that the total demand of domestic enterprises for cleaning equipment in 2019 is more than 400 units, and the market space is huge. Profit forecast and rating.It is expected that EPS for 2019-2021 will be 0.53 yuan, 0.93 yuan, 1.19 yuan.Considering that the high prosperity of the domestic integrated circuit industry will bring the volume of the washing machine market, the introduction of the swap plan has a positive incentive effect on personnel training and income-generating capabilities, giving the company a 50-fold change in 2019, corresponding to a target price of 26.5 yuan, maintain “Buy” rating. Risk reminder: the risk that cleaning equipment R & D investment and technological breakthroughs are less than expected; the risk of lower demand for high-purity process systems and semiconductor cleaning equipment in the downstream market; and the risk that the performance of the merger and acquisition enterprise is less than promised.

Six psychological factors of female apathy

Six psychological factors of female apathy

Some people do not voluntarily avoid sexual intercourse, but they cannot make proper sexual response during sexual intercourse, lack of pleasure, or the pleasure is not obvious and unsatisfactory.

Some women do n’t even know what sexual pleasure is, and they have never experienced orgasm.

  In different countries and regions, the proportion of women who have never experienced or rarely experienced orgasm varies widely, ranging from 10% to 90%.

In most places, more than 25% of women have had or remain sexually cold.

Only a few women have reached orgasm almost every time during sexual intercourse, and about half of them have more or less experienced orgasms.

Some women are uncomfortable with sex when they first marry and feel unpleasant or dissatisfied.

Because of the gradual lapse of time and the harmonious sex life of husband and wife, the pleasure experience will increase.

Only when there is no sexual desire, or although there is sexual desire, but it does not produce pleasure for a long time or is very weak, so it is sexual indifference that is not interested in sex life.

  The six psychological factors of women’s sexual indifference are as follows: First, due to improper childhood education, psychological trauma caused by sexual harassment, religious influence or adult role models, etc., they form prejudice against sexual life, such as sexual intercourse is considered to be inferior and sexual immoralityJie ‘s behavior is a kind of evil, which is “a man is happy, a woman suffers”, and thus has an aversion, resentment, and fear of sex.

  Second, lack of sexual knowledge, fear of sexual intercourse, fear of sexual intercourse will cause pain, or do not understand the psychological differences between men and women. On the wedding night, the man acted violently and irritably, quickly reached orgasm and ejaculated, but the woman did not experience pleasure.On the contrary, it also feels discomfort or pain, and even causes vaginal obstruction.

Over time, you will become more and more indifferent to sex.

  Third, worrying about pregnancy, fear, and lack of reliable contraception prevent normal sexual gratification and cause sexual apathy.

  Fourth, poor living conditions, interference with sexual life, unhappy mood, and lack of concentration can hardly stimulate sexual excitement.

  Fifth, the husband and wife are not in harmony, do not trust each other, suspect or dislike each other, and cannot produce sexual excitement.

  Sixth, the woman has a serious masturbation habit, the pleasure is not strong enough during sexual intercourse after marriage, or the man has sexual dysfunction such as impotence, premature ejaculation, and the woman cannot get sexual satisfaction.

  For women’s sexual apathy, it is necessary to correct in many ways.

Both husband and wife must understand the knowledge of sexual physiology and sexual psychology, master the different characteristics of sexual desire and sexual excitement of men and women, understand the meaning of sexual life for people’s normal life and development, and replace the bias and misunderstanding of sexual life.

  Actively improve the relationship between husband and wife, eliminate the psychological barrier and various negative emotions between husband and wife, coordinate the rhythm of sexual life, cooperate with each other, and understand each other.

The man should not be irritable and rude, but should help the woman to gradually achieve orgasm.

Four elderly intestinal moisturizers

Four elderly intestinal moisturizers

Habitual constipation is more common in the elderly.

Due to the decline of the elderly’s physiological function, the bowel function is easily dysregulated, while physical activity is reduced, food intake is reduced, or due to excessive fineness of the staple food, and moderate thick fiber vegetables are produced, habitual constipation may be formed.

Coupled with the dry climate in autumn, dry bowel and constipation are more likely to occur in the elderly.

  Porridge is a staple food loved by the elderly. Here are some of the intestinal moisturizers that can help the bowel and laxative for your common use.

  First, take 30 grams of black sesame porridge, wash and dry, fry and grind, add 50 grams of rice to cook gruel, take it sooner or later.

Can nourish liver and kidney, nourish yin and blood, and moisten the internal organs.

Suitable for those with yin deficiency and dry bowel.

  Second, walnut porridge, take 10 walnut kernels, mash them, increase rice 50 grams and cook for thin porridge.

It can nourish the kidney and help the yang, moisturize the intestines and defecate.

It is suitable for constipation due to inadequate kidney yang and intestinal dryness.

  Third, Cassia porridge, take 10 grams of fried cassia seeds (available in Chinese medicine stores), add an appropriate amount of water into the casserole and cook the juice, increase 50 grams of rice and cook for the porridge.

Can clear heat and eyesight, moisturize the bowels, lower blood pressure and fat.

It is suitable for the elderly suffering from hypertension, hyperlipidemia and often constipation.

  4. Take 60 grams of raw atractylodes congee (available in Chinese medicine stores), fry it in a casserole, and take the juice. Add 50 grams of rice and cook it for porridge.

It can benefit qi and spleen, and stagnate laxative.

It is effective for the symptoms caused by weak spleen and stomach such as loss of appetite, weakness of limbs, fatigue of the stool, etc.

Yoga that makes you more sexual

Yoga that makes you more “sexual”

Practicing yoga can stimulate energy points in the body.
Through continuous rhythmic breathing, energy runs between acupoints, plus yoga poses and dance moves repeatedly contract and relax the “sex core” muscle area.
Long-term exercise like this will not only make your appearance look healthy and beautiful, but also increase your internal flexibility, which will make you have a better sex life.
  Sexual muscle zone: The “sexual core muscles” include the pelvis, hips, and abdominal muscles, and a group of internal muscles called the coccygeal muscles, or “PC” muscles.
Yoga practice is a practice that doctors often instruct women who are pregnant or have sexual difficulties to target the PC muscle group.
More Yoga lessons and features. A large number of surveys have shown that strengthening your PC muscle group will enhance your sexual pleasure and that of your partner.
For women, the strength of the PC muscle group is directly related to orgasm during sexual intercourse.
Orgasms from various stimuli also grow with the strength of the PC muscle group.
  Sexual core wiggle training: In yoga, you cannot maintain your posture without health and control of the core area.
In fact, just as training in the core zone will make your body healthier, strengthening the sexual core zone will make your sex healthier, which is overall health.
Sexual health not only makes sex better, it also strengthens your health and quality of life.
When people feel sexier, their lives are better.
  Deep breathing and sexually explicit breathing are the foundation of all traditional and modern yoga.
Breathing is your vitality, and it runs through the teaching.
Mastery of breathing leads to control of will and body. Since most people use only a small portion of their vital capacity, yoga exercises focus on expanding the chest cavity with slow deep breathing until the air is brought to the deepest and largest part of the lung.
From a physiological point of view, this helps to oxygenate the blood and promote better circulation in the body.
This breathing regulation also promotes mental concentration, and most importantly, develops the connection between the soul and the body.
  Sex with your partner is a matter between you and your partner.
Without intimacy and love with your partner, sex can’t achieve harmony.
Better sex is an interaction between the two, and one way to develop it is to practice with your partner.
Sexual desire includes psychological factors that create a sexual desire.
  The Yoga Revolution There is now a debate in the yoga community about the role of yoga’s rosettes in promoting better sex.
Most yoga schools require that sexual activity be separated from yoga practice, because yoga was originally developed to keep monks healthy, so that illness or injury does not disturb their meditation.
However, the investigation found that yoga can slowly make some chronic fatigue syndrome disappear, and also make many female friends find their own “sex” blessing.
What’s more interesting is that now yoga teachers start talking about sex and sexual behavior in their classes, which is a trend.
  Sexy kittens and other poses are more “sexual” actions that not only promote flexibility and strength, but also promote the body’s energy system.
For example, taking a deep breath to the lower abdomen not only strengthens your abdominal muscles, but also increases abdominal strength or qi.
The abdomen is considered the body’s energy storehouse.
Some postures stimulate energy to circulate in the grooves or points of the body.
Here are some examples to make you find the feeling: sexy kitten: hands and knees on the ground, spine stays smooth, neck stretched, eyes staring at the position between hands.
Inhale, bow forward, exhale completely, curl the bottom of the pelvis and look towards the navel.
Repeat 3-4 times.
  Look for the tail: Then go to the sexy kitten pose, with your hands and knees on the ground, and make a mid-back position.
The hips are tilted to one side, so that the hips on one side almost touch the floor and look at the tailbone (as if looking for a tail).
Look backwards on the other side.
Repeat 3-4 times.
  Yoga weight loss and body sculpting effect: Sexy shoulders: This action can also make room for the shoulder blades as a warm-up exercise for the reverse deltoid muscle.
This is a gradual movement. At first, rotate the shoulder joint on one side forward while looking at the palm on the same side.Then add a contraction bend on the same side and repeat, paying attention to the increased range of motion.

After doing this 3-4 times before each time, always stretch straight (don’t lock it down) and inhale deeply.

When exhaling, go up and down together and look down at the navel; inhale, rotate the top backwards and arch your back to look at the ceiling.

Repeat 2 times.

  Frog pose: This is a pose that evolved from ballet.

Start with a standard split, or do your best to separate your legs.

Move your hands forward to touch the ground, place your pelvis and stomach on or near the ground, separate and bend your legs to the sides, and touch the floor with your feet.

Keep your posture to relax your muscles and fracture your thigh roots and pelvis.

Office workers’ skin is easy to dry without preventing trying three homemade moisturizers

Office workers’ skin is easy to dry without preventing trying three homemade moisturizers

Most office workers work in a sedentary state and face a computer all the time. Many people know that this kind of work is not good for their health, but they don’t have any time for physical exercise.

Sitting for a long time will completely affect the health of the body, will cause internal secretion disorders, and the radiation and static electricity generated by the computer will make the skin of office workers more and more dry.

The following homemade moisturizers moisturize the skin.

  White vinegar moisturizing water whitening moisturizing materials: white vinegar, glycerin, mineral water.

  Method: Boil the mineral water and let it cool down, then add an appropriate amount of white vinegar and glycerin to reconcile. If the amount is taken, stir together according to the ratio of 2: 1: 1.

  Efficacy: Moisturizing, hydrating, whitening and firming, preventing wrinkles, making the skin delicate and shiny.

Use every night.

  Vitamin C moisturizing water whitening and acne-removing material: Vitamin C blended, purified water.

  Measures: Take a few tablets of vitamin C according to the amount you need, then grind it into a powder for future use. Leave the boiled pure water overnight. Pour the vitamin C powder and cold water into the spray bottle the next day and shake well.Just fine.
  Efficacy: This moisturizing water can prevent skin sunburn, prevent the formation of melanin, and achieve the effect of lightening and whitening.

  Licorice moisturizing water whitening freckle material: licorice tablets.

  Method: Take 1-2 licorice slices, grind them into a powder in a container, then pour into a spray bottle, add 30ml of purified water, and shake them well.

  Efficacy: This moisturizing water has certain repairing ability, can improve skin problems, and can also inhibit melanin deposition in the skin, and treat freckles.

  In fact, the moisturizing water is included in the basic skin care products purchased by most female friends, but most of the water on the urban surface contains chemical substances. Frequent use is not good for skin health and women with sensitive skin should not use too much.

You can try these three kinds of homemade pure natural moisturizing water, and their effects are different, you can choose according to your needs.