Proving the beauty of the family’s health and bathing
You don’t have to go to a distant hot spring in essence. Just take the time to learn the function menu of the family bathroom, and the daily bathing time can increase the beauty and health.
銆€銆€Objective 1 To improve the metabolic metabolism of the metabolic bath – supplemental exercise Sometimes you feel that you have exercised too much, but the weight loss effect is still not obvious.
This may be a decrease in your metabolic function.
Enhance metabolism and improve exercise effect can make full use of hot and cold stimulation bath.
銆€銆€After soaking in hot water of about 40 degrees for 5-7 minutes, let the body cool for 3-5 minutes.
It then repeats the previous promotion of blood vessel expansion and contraction, stimulating the body’s metabolism.
Drink a little more water after bathing to make metabolism more active.
銆€銆€If you have an assistant tester in your home, you may find that the aunt index after bathing is high, because it is a short-lived phenomenon caused by a decrease in body water during bathing. Please don’t waste it.
銆€銆€People with high blood pressure or who are not sure about their physical condition should use this method with caution.
銆€銆€Objective 2 The sleep bath is preset, and the skin of a person who sleeps well will be better.
The use of a half-body bath can make the parasympathetic nerves work and improve the rest of the body.
Deep sleep after falling asleep can promote the secretion of hormones, which helps the metabolism of skin cells, which is the basis of skin beauty.
銆€銆€If you want to get a good night’s sleep and improve the beauty of your skin, the best way is to take a half-body bath.
Soak your body in the ribs in warm water of 37-39 degrees, and find a favorite reading for 20 minutes to completely relax the skin.
銆€銆€Please keep your hands warm outside the water, so that the feet are hot, the hands are cold, and the parasympathetic nerves are more likely to exert rest and physiology.
The parasympathetic nerve can make the body temperature drop and prepare for sleep. After the whole body heat bath, it is difficult to quickly fall asleep.
Bathing should be completed about 1 hour before sleep.
銆€銆€Objective 3 Slimming bath – use the hot water temperature to reduce the drought. The high temperature is the enemy of all dieters.
Especially after dinner to reduce the amount of food, the feeling of fasting at night makes many people face the desire for dessert, so they have to give up.
銆€銆€This time you can make a hot bath.
Let the hot water of about 42 degrees be submerged to the position of the arrival position for about 3 minutes. The stimulation of the temperature will cause the parasympathetic nerve to play a role in inhibiting the gastrointestinal activity, and the relief will be greatly reduced.
銆€銆€Before entering the bathtub, adjust to the water temperature, soak the abdomen to the buttocks in about 1 minute, and soak in the front part for 2 minutes.
After 3 minutes, you will find that the pregnancy has disappeared.
銆€銆€After bathing, you should replenish the lack of water caused by sweating.
Please use caution when you have high blood pressure and physical discomfort.
銆€銆€Objective 4 Eliminate foot edema – half body bath + partial bath = improve blood circulation and lymph circulation Female women are very troubled by lower body edema, the reason is blood circulation and lymph circulation is not good, in addition to venous blood in the groundGradually stagnated in the lower body.
Bathing can improve blood circulation and lymph circulation by warming and water pressure itself.
On this basis, the way to further improve the effect is half-body bathing and partial bathing.
銆€銆€First, take a half-body bath in warm water at 37-39 degrees to improve blood and lymph circulation.
At this time, the legs can be flexed and stretched in the water, and the muscles around the ankles can be exercised, which can promote the return of the venous blood.
After bathing, you can use the shower head to rinse the ankle wrist for a short time with a little hot water, then rinse the same part with cold water for about 3 seconds, repeating twice.
Alternating hot and cold stimulation can further improve blood circulation.