You are a piece of double-sided tape

You are a piece of double-sided tape

You are a piece of double-sided tape. You have no worries in the December issue of Human Capital. You are in a workplace wrapped in a large environment. It does not prevent you from arming yourself into a piece of double-sided tape, sticking to the workplaces you have dreamed ofExpectations inside and out, and fulfill their expectations of you one by one.

  Double-sided tape can stick two separate things together, making them a whole.

It is precisely this inconspicuous double-sided tape that allows two things to kiss each other into a possibility, and in the process, it can make full use of itself.

  We in the workplace are like double-sided tapes, constantly playing against the expectations of the outside world.

We are unable to directly change the expectations of a third party such as a company or a friend, but only adjust our energy status so that the three will have a benign linkage.

  If it wasn’t for An Yu trembling on MSN, “It’s been a long time since you met, are you okay?”

“These words were sent to Zhao Wen, I’m afraid they are still two parallel lines.

The two agreed to meet at a coffee shop not far from each other.

Greetings, seated, the two asked for a cup of cappuccino, and the coffee seemed to dissolve the gap between the two quickly, feeling warmer.

  After graduating from a well-known university of finance and economics three years ago, An Yu and Zhao Wen worked in the finance department of Company A.

An Yu started from a basic cashier, and the work was not very detailed; Zhao Wen’s excellent communication ability changed at the beginning of his work.

When the company’s finance department applied to the bank for a mortgage loan with real estate, Zhao Wen was in charge of “lobbying” and finally won the difficult bone of the bank and successfully applied for funds for corporate development.

  The gap between the two appeared after Zhao Wen was appointed manager of the finance department.

The smile on the surface couldn’t conceal the drop in An Yu’s heart.

When working, Zhao Wen apparently showed strong strength beyond his friends.

After the launch of the personnel transfer, the relationship between the two was abnormal, and they gradually drifted away from each other.

  After the crack in the relationship between the two, An Yu thought about it and decided to jump ship.

Accounting firm B was her second stop on the landing.

It took only two years for An Yu to pass the CPA, and she stood out from the project team and was appointed as the project manager. The team then performed internal audits and disclosure of statements for listed companies.

However, the fact that she lost friends in the past has caused a great psychological shadow to her. She is always used to being alone and has little communication with colleagues.

He usually goes out for audits for as little as ten days and as many as two or three months. He spends much time with his team members and the financial staff of the other company.

  Zhao Wen shook his head helplessly when he heard it, and said: In fact, my life is not good!

  Shortly after An Yu’s job change, the company’s finance department experienced a personnel quake that collectively changed jobs. The chief financial officer and several key members of his company changed jobs to companies with competitive relationships within the industry.

For a while, the company’s financial operations were paralyzed.

Soon, the company hired a new chief financial officer and several employees.

It was probably that the transition of the collective collective job-hopping incident was too large, and the company’s senior management showed distrust to the old employees of the finance department.

In the moment of advancement and retreat, Zhao Wen decided to lie down.

Although she retained her position, the impact of the aftershocks of the personnel earthquake and the weakness in her business ability made it difficult for her to meet the requirements of her new boss.

  Even more difficult problems arise in her life.

Mom planned a lot of blind date events for Zhao Wen herself. She often occupied the weekends, and sometimes ran several dating places like a catch-up day. On the weekends, she couldn’t relax, which made her physically and mentally exhausted.

  During the confession, the two noticed Chuck on the bookshelf beside the table.

Martin’s Coffee.

The idea is: take a cup of coffee and take yourself completely away from the workplace, design a plan, “find it, change it, pass it on.”

  Circles are not traps. People need to be combed to become one of the conditions for double-sided tape: integration.

  Both An Yu and Zhao Wen had problems with their relationships.

One is the inability to communicate well with company colleagues and customers, and the other is the pressure of the family to interpret the romantic love into a fatigued journey.

In fact, these problems are all due to changes in the expectations of the three parties.

  After the work phase, the tripartite expectations will gradually change.After Zhao Wen was promoted to finance manager, the company’s expectations for the two were no longer equal. It would be a mistake for An Yu to think that the company would treat them equally.

  Looking at Zhao Wen again, after the personnel quake in the Finance Department, his potential threat to the company threatened the company’s expectations.

She did not turn around in time, and did not communicate with friends and family, which would cause distortion of information outside the workplace: family and friends thought she was a company celebrity, had a considerable income, and no boyfriend noticed herThe workplace status does not match.

In this way, the vicious circle may turn the workplace into a slaughterhouse.

  Simplify workplace relationships.

As long as there are economic benefits, friendship is no longer simple.

Therefore, you may wish to maintain a “business mentality” when dealing with people in the workplace, everyone working together for a goal, the mood will be much more peaceful.

  Clear relationships.

If it is a company like Zhao Wen who is entertaining inside and outside the company, the manager who has no skills can remove those who think that he is “relationship with himself” and “useful to himself” and “both are good”Draw a two-dimensional quadrant to prioritize.

  The interpersonal relationships inside and outside the workplace can be reorganized. As a double-sided adhesive, you will be able to convert the load and feel a lot easier.

  Job-hopping is not a springboard, nor is lying in the groove.

  There is nothing wrong with choosing between lying or jumping.

The key is the level of opportunity cost. We choose whether to jump or stay. It is just a way and means to try to change a certain “potential” and find a new balance point.

  Job change is not a springboard.

A person’s career development is irreversible, and he can only try his best to continue on the new path he has created. Don’t expect to jump into the sky.

For example, An Yu, after she changed jobs, she raised her professional level to a certain level.

Once she walks out of her former psychological haze, the tripartite expectations will reach a new balance, and success is just around the corner.

  Of course, the berth is not a berth, and we cannot sit still.

It doesn’t mean that the expectations of the three parties will always maintain a constant balance, it is just that a personnel earthquake easily changed it.

If Zhao Wen can communicate well with family and friends, reduce external expectations and simplify useless interpersonal relationships, then more time will be used to improve her own quality, thereby driving the company’s second improvement of her expectations.
The core point is how to make yourself fully and professionally competent.

  As a double-sided adhesive, there are likely to be certain things that are simply within your range of stickiness.

Then we will try to increase our stickiness, keep trying, or find new “prey” and stick to it.

  Compatible is the third best condition to become double-sided tape: compatible.

  We are struggling to develop relationships with others, searching the bowels, and finding ways to get along with company employees, partners, customers, friends, and family; we lie, jump, and wait around the workplace to find the smallest route toOperate our expectations and make them compatible with the external expectations of both parties.

  When An Yu and Zhao Wen adjust themselves to the right track, their tripartite expectations will become harmonious, and work and life will become relaxed and happy.

So, there are no friends between them to do it, is there no way to achieve small-scale compatibility?

the answer is negative.

After An Yu moved to the office, the usual interpersonal relationships can be integrated and reused. Moreover, they still live in the same circle, work, and may become partner or client relationships in the future.

So they are still friends, friends who are more mature on the basis of win-win interests.

  We are not independent of each other. If they are compatible with each other, a superposition of expectations will be achieved, and your “stickiness” will be stronger.

Study weighs 30% of male fertility decline using cell phone

Study weighs 30% of male fertility decline using cell phone

According to a recent report from the BBC, the International Cancer Research Organization (IARC), a subsidiary of the World Health Organization (WHO), said that mobile phones “may be carcinogenic.”

And a new study warns that gradual use of mobile phones does reduce male fertility.

According to foreign media reports on June 21, a new Canadian study found that continuous use of mobile phones (including non-call status) can cause male fertility to decline by 30%.

  This new study, conducted by researchers from Queen’s University in Canada, shows that the effects of electromagnetic radiation emitted by long-term use of mobile phones or remote phones will reduce the quality of men’s sperm and reduce the number of sperm.

Researchers said that the use of mobile phones will accelerate the circulation of testosterone in men, but at the same time, it will also lead to decreased quality indicators such as sperm vitality and concentration, thereby reducing male fertility.

  Researchers believe that damage can be caused even when the phone is in standby because the phone sends signals to maintain contact with the nearest signal station.

Therefore, when not using a mobile phone, men are best not to hang the phone on a belt or put it in the pocket of their pants.

  Shivani Sachidevi Gore, the head and training consultant of the Isis Cultivation Clinic in Delhi, India, said that her clinic visits more than 30 infertile couples each month, about 35% of whom—Infertility is the man’s problem in 40% of cases, and the culprit is the mobile phone.

Most of the time, people know nothing about it.

Many hypotheses suggest that male infertility is caused by environmental toxins.

  The British government has advised people to use mobile phones as much as possible to send text messages or use hands-free mode to minimize the effects of mobile phone radiation.

Sleep your natural tonic

Sleep your natural tonic

Sleep is very important to a person’s body.

People consume energy in labor, work, and study, and they must rely on sleep to compensate.

Sleep is not only the main form of supplementation, energy storage, elimination of fatigue work, and recovery of physical strength, but also an important interaction that regulates various physiological functions and stabilizes the balance of the nervous system.Vitality is very important.

Therefore, it is inevitable that both the ancients and modern people attach great importance to the science of sleep.

Banshan Weng Shiyun: “Huashan virtuosos can be seen, not looking for the fairy side to find the sleeping side.

“It shows that sleep is more important to longevity than any other formula.

If a person does not sleep well at night, he will feel dizzy, dizzy, tinnitus, general weakness, memory and thinking ability, and even affect the heart, blood pressure and digestive function.

Some people have experimented with dogs. They can only live for 25 days if they only drink water without food, but if they are not allowed to sleep, they will not live for more than ten days.

As long as people do not sleep for three consecutive days and nights, they will feel groggy.

Weakness, recollection and thinking, diminished judgment, and even hallucinations.

If you do not fall asleep for 10 to 14 days, it will be life threatening.

  Regarding the mechanism of sleep, Chinese medicine believes that the yin and yang alternate.


“The Great Confusion Theory” said: “Therefore, as far as the Yang Qi is lying, the Yin is exhausted.

“Modern medicine believes that the nature of sleep is a protective inhibition of advanced neural activity.

When nerve cells in the cerebral cortex are tired due to continuous work, they enter an inhibited state from the excited state, and the inhibition gradually spreads from the local area to the surroundings. After extensive inhibition in the cortex and subcortex, it enters the sleep state.

  During sleep, most organs are in a state of low metabolism and low activity, and various physiological activities in the body are weakened. This can greatly reduce energy consumption, restore cells to rest, and replenish energy, and reserve new energy for the next day’s of.

So after a long day of fatigue, as long as you sleep well, you can eliminate fatigue and restore vitality.

Say goodbye to 8 big mistakes, diet and weight loss methods to keep you away from too much


Say goodbye to 8 big mistakes, diet and weight loss methods to keep you away from too much

Some wrong diets in life can never let people achieve the goal of losing weight and make people eat more and more fat. In order to avoid people going to the wrong area, the following small series introduces 8 wrong diet weight loss methods.

銆€銆€Wrong diet weight loss method one: do not eat carbohydrates can lose weight the truth: Many people think that not eating carbohydrates is a good way to lose weight.

In fact, one of the first things that people gain weight is because the total amount of substitution has exceeded the consumption.

If the addition of fluoride is added and the replacement of the uncle is reduced, the total offset of the insertion will not exceed the standard.

Of course, not eating diabetes can quickly lose weight, but losing water is not unfortunate.

Absolute deficiency can easily lead to fatigue, constipation, irritability and so on.

When the median income is too large, it will be converted into feces and stored in the body, leading to various diseases.

Excessive excess of human glucose and insulin in the plasma causes excessive.

銆€銆€Wrong diet to lose weight method 2: Eat more diet food can lose weight the truth: women who love beauty want to know what to eat to lose weight, so I heard that certain foods are diet foods to make this food less wary, I think it is okay to eat too much.

In fact, eating too much weight loss food will also gain weight.

Because diet foods can lose weight because their conversion is lower than other foods, but if you eat a little, the volume will increase, which will lead to weight gain.

銆€銆€Wrong diet weight loss method 3: the less the absorption, the faster the weight loss will be the truth: almost everyone is very clear, the control of conversion is the most basic way to lose weight, but not eating less can be thin?

If your daily intake reduces at least some of the conversions your body needs, such as when the total daily conversion is less than 800 to 1000 calories, your body’s energy-saving mechanism will be activated, so that the absorption rate will increase.The metabolic rate that causes energy consumption is also reduced. At this time, the weight will not fall, which will cause the hormone imbalance in the body, which will make you lose more fat.

銆€銆€Wrong diet to lose weight method four: weight loss can not drink milk truth: combined with conversion control, dairy-rich diet can increase nearly double the reduction of pregnant women, prevent weight gain.

In addition, from the nutritional point of view, milk contains protein, vitamins, minerals are very rich, is a nutritious food that everyone can not eat every day.

Adults who drink 2 or 3 cups of milk a day do not have too many problems.

銆€銆€Wrong diet and weight loss method 5: Do not eat rice can lose weight Truth: The main component of rice is sugar, which is an important energy source for humans.

Insufficient intake of sugar can lead to imbalanced nutrition in the body, and weight loss often doubles.

I mistakenly think that eating less or not eating rice can lose weight, which is a great threat to health.

It is necessary to eat rice and other staple foods properly.

Too low a sugar intake may cause hypoglycemia, which is prone to chronic sensation and causes you to eat more food.

銆€銆€Wrong diet and weight loss method 6: You can’t eat meat or eat meat during weight loss, your body doesn’t need to produce enzymes, or it produces very few enzymes, which leads to the broken chain. This is the aunt on our own body.It’s hard to break down. It takes time for us to break down when we eat and absorb it into the body.

However, because the decomposition of the enzyme is synthesized, it causes only storage without decomposition or decomposition, which means that you will lose weight when you lose weight without eating meat.

銆€銆€Wrong diet weight loss method seven: eating at night is easy to get fat truth: the replacement of the consumption of supplemental intake is the cause of your weight gain.

So the calories you take in the evening are not related to fat.

Because you may be more tired at night, you may miss eating more than during the day, or a higher conversion food.

If you really feel hungry, you can choose to eat some fruits and vegetables, there is no need to let obesity cause the consequences of sleepless nights.

銆€銆€Wrong diet weight loss method eight: only eat fruits and vegetables can lose weight Some MM think that vegetables and fruits have not been converted, you can rest assured to eat.

It is undeniable that eating more foods such as vegetarian food, vegetables and fruits, etc., does help to lose weight.

However, if you only eat vegetables and fruits, and do not eat staple foods, it is possible to reduce the fat.

In fact, many fruits and vegetables also contain a lot of additives.

In addition, the amount of traces and sugar in the fruit is also quite high, so dieters should avoid eating vegetables and fruits without restriction.

銆€銆€Be wary of the above eight wrong diet weight loss methods, adhere to the correct diet to lose weight, in order to effectively lose weight quickly!

High-quality drinking yogurt to lose weight and accelerate breast enhancement


High-quality drinking yogurt to lose weight and accelerate breast enhancement

Yogurt is not too fat to drink, it also contains a certain score, if you eat more on a continuous basis, it will also cause weight gain.

銆€銆€The best way is to choose yoghurt marked with skim and low-denatured words, although they are not as rich and full-bodied as full-fat yoghurt, but the conversion is low and does not make it quickly accumulate in the body and gain weight.

Green papaya has been the first breast enhancement fruit since ancient times. Lin Xilei and Xu Huaiyu have eaten it to breast enhancement.

銆€銆€Because of its rich content of papaya enzymes and vitamin A can stimulate female hormone secretion, help breast enlargement, papaya enzyme can decompose protein, promote the body’s absorption of protein, with meat to eat, the best effect.

銆€銆€Yogurt should drink a cup of milk a day in the morning, and a cup of yogurt at night is ideal.

But some people especially like yogurt, often drinking a lot of yogurt after a meal, which may cause weight gain.

This is because the yoghurt itself also contains a certain amount. Drinking yoghurt after a meal is equivalent to supplementing these transformations, causing weight gain.

銆€銆€Therefore, in addition to infants and young children, the classification group advocates at least 1 per day per day?
2 cups of yogurt (125?
250 ml) is good, it is best to adjust the body flora for half an hour to an hour after a meal, which is good for your health.

銆€銆€Yogurt can be added after warming. It is said that yogurt should not be heated. It is the most alternative lactic acid bacteria in killing yoghurt. Its function is to produce lactic acid, increase their acidity, and inhibit the growth of spoilage bacteria and attenuate spoilage bacteria in intermediates.If the toxin produced is only warmed by yoghurt, it will increase the activity of lactic acid bacteria, and its unique health care effect will occur.

銆€銆€Therefore, yogurt can be accepted after heating.

You can put the yogurt into the warm water of about 45 掳C and slowly warm it up. It will be heated and shaken. When the milk bag feels warm, it can be exchanged.

銆€銆€Three kinds of yoghurt drinking method one: yogurt + training milk + a green papaya 150 ml sugar-free yogurt, with two spoons of milk, stir and pour green papaya juice.

Ready to eat, can be placed in the refrigerator to freeze, taste better.

銆€銆€Method 2: Yogurt + Luggage Use 150 ml of yogurt before meals every day, mix with two spoons of milk, stir evenly and eat.

銆€銆€Method 3: Yogurt + Laughter + Chest Massage When you mix the Qin products, you can make more. After bathing every night, apply it to one piece and massage it clockwise and counterclockwise.

At least 15 minutes, it is better to feel dark in the dark.

Please take care of your health from sleep


Please take care of your health from sleep

Professor Wang Qiaochu, born on February 19, 1927, Hai’an, Jiangsu.

In the early years, he studied under the famous doctor Chen Shusen.

He is currently the director and professor of Shanghai Traditional Chinese Medicine Insomnia Specialties.

銆€銆€Shanghai famous Chinese medicine doctor, national famous old Chinese medicine expert academic experience inheritance class instructor.

He successively served as deputy chief of the Scientific Research Department of the Shanghai Municipal Health Bureau, deputy director of the Chinese Medicine Department, deputy secretary general of the Shanghai Chinese Medical Association, director of the Shanghai Traditional Chinese Medicine Literature Museum, and vice chairman of the National Acupuncture Research Association.

銆€銆€Basic view of health care Professor Wang Qiaochu is full of wisdom, full of wisdom in his head, more than eighty years old, clear thinking, quick response, steady pace, still insist on daily work and daily clinics, 5 working days per week, tireless, and do not hesitate.

銆€銆€The basic view of famous health care, Wang Lao believes that according to anthropologists, human life should live about 150 years old, but why do modern people live to 100 years old, and some can only live to 40 or 50 years old?

Explain that longevity has an innate foundation and factors that are acquired.

銆€銆€This innate foundation is determined by both parents, which is the gene of modern medicine, but the study has not yet found the longevity gene.

Even if we can find longevity genes in the future, longevity is relative. We must suffer from the laws of life and death. There must be death, there is no end to life, life expectancy is long and short, and there are individual differences. This difference is innate.Decide.

However, the length of life can be extended through subjective efforts.

Subjective efforts do play an important role in extending life, which has been confirmed by countless facts.

銆€銆€But life expectancy is the result of a combination of factors. We can’t isolate the problem in order to prolong life, and it is one-sided and extreme, and cannot go from one extreme to the other.

Wang Lao has 8 brothers, sisters and sisters. The eldest sister is the poorest, and the tea is very hard. It is very difficult, but she died at the age of 95 and her brother died at the age of 93.

They lived for a long time and did not practice health and health, nor did they eat health supplements.

The above shows that the Wang family has long-lived genetic factors, and there are longevity genes in the life code. The congenital endowment is decisive.

銆€銆€So why is it that the innate genetic factors are basically the same, but why are the life spans between brothers and sisters different?

This shows that the subjective efforts of the day after tomorrow play an important role.

Therefore, even if the innate factors are good, if you do not recognize the nursed back to the day after tomorrow, you will not be able to live longer. Therefore, under the respect of innate substitution, you must not neglect the day after tomorrow. The key is to abide by the laws of nature.

銆€銆€Health and mental health are closely related to mentality.

Long-lived people can maintain a good attitude throughout their lives, and they can resolve themselves and be good with others.

Wang Lao is outstanding. In health, he must first raise his mind and develop a good attitude.

The elderly have something to do every day, there are things, there are goals, there is a head.

If you have a head, you will have fun, you will have a good taste of life, you will be able to maintain a good mood, you will not be bored with life, and you will sleep well at night.

If you don’t do things, do nothing, be bored, you will be cranky, your mind will be restless, affect your appetite during the day, and affect your sleep at night.

銆€銆€So he asked for his male patient, you have nothing to do, you can go to help my wife do housework.

He said to female patients, you should do a good job of housework and bring your children well. This should be a science. This is a very valuable home economics. It arranges the housekeeping in order, so that the husband or children can be relieved of their worries.The family will have an important contribution to society.

銆€銆€Health begins with sleep, Wang Lao’s health research, and studies on the relationship between sleep and life.