[Can pregnant women eat 枇杷]___ Pregnancy_Can I eat

[Can pregnant women eat 枇杷]___ Pregnancy_Can I eat

There are a lot of precautions for pregnant women during pregnancy. Many things ca n’t be eaten casually. We all know that fruits such as coriander are often eaten in normal times, and now it is the harvest season.Cough and phlegm can clear heat and detoxify. It is okay to eat a few tadpoles a day, but you should not eat too much at one time, especially pregnant women, not more than three a day.

Contains vitamins B1, B2, B6, vitamin C, amygdalin, and calcium, phosphorus, sodium, iron and other minerals.

It can stimulate the secretion of digestive glands, and has a good effect on increasing appetite, helping digestion and absorption, quenching thirst and relieving heat, which is very helpful for pregnant women with poor appetite and reduced digestive function, especially in summer.Can be used to quench thirst and relieve heat.

Precautions for pregnant women eating tadpoles 1. Although pregnant women eating tadpoles is beneficial, they should not be overdose because they are cold and eat too much.

Eating more tadpoles will help wet sputum and secondary phlegm fever. Can pregnant women eat hawthorn so pregnant women should not eat too much at once.

2, 枇杷 high sugar content, gestational diabetes patients should not eat 枇杷.

Can pregnant women eat tincture?

There are different formulas for the cream, some of which contain “safflower” are contraceptives of Chinese medicine, so you must pay special attention when purchasing.

In fact, if you have any discomfort during pregnancy, you should discuss it with your doctor before handling it. Therefore, you can take Chuanbei tincture for cough. As long as you determine the formula of the medicine, you can take it with peace of mind after discussing with your doctor.

In addition, the treatment of cough is not limited to Chuanbei tincture. After seeing a doctor, there will naturally be a more suitable treatment during pregnancy.

How to eat pregnant women?

The first step: wash, the skin will not be dirty, can pregnant women eat instant noodles? The key is that there is a layer of villi, easy to eat without washing.

Step 2: Remove the head and skin. The head of the pipa is the one with the handlebar. It is easy to remove. Peeling the mature cricket is easy. Just peel it off.

The third step: remove the tail, the tail is more troublesome, you need to peel and then pull up with two fingers, then the entire tail is removed.

Because the tail also has fluff and some dirt, it must be removed.

[Side effects of Pueraria lobata]_Recommended diet

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Do three things well, live a hundred years

Do three things well, live a hundred years
Healthy longevity is the common pursuit of human beings.Recently, the BBC invited a number of experts to summarize the 9 points of health, happiness and longevity. The website of the monthly magazine of Spanish “Fun” also recently published “Science Tells You How to Live to 100 Years”. The article proposes 11 points of longevityThese points can be summarized into the three major aspects of social, diet, and sports. Do these well, and longevity is no longer far away.A distant relative is not as good as a close neighbor. 都市夜网 Everyone cannot leave the society. It requires interpersonal activities and the support of family and friends.Social quality is closely related to health.Strengthen neighborhood relationships.After living on one floor for several years, I don’t know who my neighbor is.Yuan Yonggui, director-elect member of the Psychosomatic Medicine Branch of the Chinese Medical Association and director of the Department of Psychiatry, Zhongda Hospital, Southeast University”Play” and reduce communication with others.But for people with conflicting ages, maintaining good communication between neighbors can increase rapport and improve moods; in case of unexpected situations, loved ones and children cannot arrive in time, and neighbors’ help is often the most timely and reliable.Meet new friends.The circle of friends is a small social support system. 南京桑拿网 The quantity and quality of social relationships affect emotions, and emotions are related to 70% of diseases.When a person has anxiety and gets the care or help of others, the brain will secrete the happy hormone-endorphin, which helps to adjust the psychological state, can improve immunity, and the talking process itself is also the elimination of bad emotions.For the elderly, making new friends also means having to leave the house and participate in activities.Yuan Yonggui said that the key to interpersonal communication is to actively explore the fun of making friends.If the elderly do not like to go out alone, the children can first accompany them for walks, outings, etc., to guide them to become interested; after the parents develop a habit, let go slowly.Reduce chronic stress.The medical community is becoming more chronic with chronic health effects.Chronic stress refers to people under chronic stress, stress at the end of the brain, and secretion of “stress hormone”-cortisol.This hormone will completely “kill” brain cells, and over time, it will affect the immune system.Yuan Yonggui said that sleep helps reduce cortisol levels, it is best to maintain the habit of going to bed early and getting up early or napping.Yoga, meditation, walking, deep breathing, etc. can also help empty the brain and allow it to rest fully.Learn to “fun”.”Finding happiness” means looking for something that can be enjoyable. It does not mean pretending to be happy. It is as if some comedians often bring happiness to everyone before the stage, but are tortured by depression behind the scenes.Yuan Yonggui said that this kind of happiness is not from the heart, but also the continuous use of brain cells, but will overdraw health.If you want to be “happy,” you can change your hairstyle, watch a movie or go on a trip, and have some fun to find something new.Diet to find the right to eat As the saying goes, longevity is eaten, but how should we eat it?Don’t eat too full or too fast.Surveys show that people have chewed 900 per meal from 40 years ago?1100 times in 20 minutes?30 minutes to 500?600 times in 5?10 minutes.Too fast and too full will increase the burden of the urethra; Too full and too full, the stomach is always full, the gastric mucosa is not repaired, complications will occur, and even diseases such as gastric ulcers.Studies have shown that people who are “satisfied with food” are more likely to metabolize the disease or even cancer than people who “do not feel unstoppable.”How to eat “eight full”?Wu Xinying, a member of the Chinese Nutrition Society and a professor of nutrition at the School of Public Health of Shandong University, said that when eating, try to chew each bite for more than 20 times, and chew more than 20 times;””.Eat more vegetables and eat meat and eggs.The Chinese Residents Expectation Guide recommends that each person consume 300?500 grams of vegetables.Vegetables are rich in various types and rich in water. They also supplement the human body with necessary vitamins, minerals, fiber and enzymes, which can effectively promote peristalsis in the body and help the body to discharge unhelpful “waste”.Wu Xinying said that the trace amount of protein in vegetables is very small and cannot meet the daily needs of the human body.It is recommended that the elderly eat some meat and eggs in moderation.Meat is rich in high-quality protein, a certain amount of traces, minerals and vitamins.However, red meat has increased saturated fatty acid and cholesterol content, and eating too much may increase too much risk of type 2 diabetes and colorectal cancer. It is recommended to eat in moderation.You can usually eat more fish or poultry to supplement the nutrients you need.Eggs are rich in nutrients. It is suitable for the elderly to eat one boiled egg per day. Those with high blood cholesterol can reduce it to 3 per week as appropriate.4.I often eat curry.Curry is a common seasoning in India, Southeast Asia, and Japan, and it is only becoming more and more common at people’s tables.Curcumin in curry has strong anti-inflammatory and anti-oxidant effects, can neutralize the damaging effects of free radicals, prevent cell oxidation, aging, and has disease and disease resistance.Let your body move, feel good, and eat right, but you need to take one more step to get your body moving.Get up and walk often.Sedentary concentration of body weight on the buttocks leads to blood circulation, which can easily lead to hemorrhoids, increase the risk of colon cancer, and affect the brain’s oxygen supply.Less exercise is an important factor in obesity, cardiovascular and cerebrovascular diseases, diabetes, etc. are also associated with less exercise.”Sedents” should often get up and take part in activities. Some go to the bathroom every 1 hour, go to the window, and take a walk after lunch.If you can’t remember, you can set an alarm clock; when watching TV, stand up and move when encountering advertisements.Give your brain more oxygen.Suggest that everyone do 3 every week?5 aerobic exercises over 30 minutes, such as jogging, brisk walking, swimming, etc.During exercise, a large amount of oxygen is involved to accelerate blood circulation, which can help the brain to obtain more energy and oxygen, and delay aging; it can also promote the secretion of serotonin and dopamine and maintain physiological relaxation.In addition to aerobic exercise, you can give your brain more oxygen, such as changing the way home, changing the layout of your home, etc. to keep your brain fresh.Muscle is the “just needed” of the elderly.Muscle is the engine of body metabolism, the bodyguard of bones, but as you grow older, skeletal muscle mass and strength will slowly lose.For the elderly, muscles are “just needed”.If the muscles are weak and weak, once walking is easy to fall, the bones and heart may be affected.Simple anaerobic exercises such as dumbbell exercises, flat supports, and squats can help muscle growth.In anaerobic exercise, the elderly is best to wear protective gear, knee pads, and protective gear; the movement must be slow to stimulate muscles more fully.After exercise, it is recommended to eat more high-protein foods such as beef, eggs, soy products, and also to ensure sufficient supplements to prevent protein from being consumed as heat.▲

Accelerated foreign goods sweeping: A-shares recover 300 billion and hundreds of billions of incremental funds are on the way

Accelerated foreign goods sweeping: A-shares recover 300 billion and hundreds of billions of incremental funds are on the way

Foreign stocks have been expedited, A shares have recovered 3,000 points, and billions of incremental funds are still on the way. The FTSE and S & P two indexes are adjusted. They will take effect after the close on September 20. A shares will welcome a substantial increase.

  On September 20, the Shanghai Index closed up by 0.

24%, to recover the 3,000-point integer mark to close at 3006.

45 points.

The total turnover of the two cities was 546.9 billion. The industry sector was mixed, and the transportation equipment sector was the strong leader.

  Northbound capital flowed in at US $ 18.4 billion today, and foreign countries accelerated their efforts to raise funds late in the morning, actively sweeping goods.

Since late August, foreign admissions have continued to increase, and the three major international indexes have expanded simultaneously, and will continue to contribute trillions of incremental funds during the year.

  Benefiting from the influx of foreign capital and the long-term allocation of A-shares, analysts suggest focusing on blue-chip stocks that have sustainable growth potential and prices below value in industries such as information technology, medical insurance, and financial services.

  1Foreign investors are picking up after the close on September 20, and will usher in a new stage in which global stock indexes replace Chinese A-shares. The FTSE Russell ‘s relative A-share factor is increased from 5% to 15%.The change factor breaks down A shares for the first time.

  In other words, Standard & Poor’s and FTSE Russell’s expansion will take effect at the same time as the opening of September 23, and today as the last trading day before September 23, a large amount of planned funds may be “one step in place”.

  At the end of the day, there was a sharp net inflow of funds from Beijing to 184.

5.8 billion, and significant changes in late trading.

  According to the previous experience of MSCI’s A-share removal and expansion and FTSE Russell’s division of A-shares, in the end of the last trading day of Beijing Capital’s performance, there will often be a phenomenon of heavy buying.

  An expert from a senior institution in Shanghai told the reporter of the International Financial News: “Foreign countries generally build positions in the last few minutes.

Because the error between the pursuit of passive funds and the index is the smallest, it will choose to go in at the last time before making up.

“Independent financial commentator Guo Shiliang said in an interview with the” International Financial News “reporter:” Today is an important time point for S & P Dow Jones correspondence and FTSE Russell expansion, gradually accelerating the recognition of A-share market value by net inflow instead of production.

“According to the FTSE Russell Index announcement, this time there are 87 new Chinese A shares, of which 14 are A-shares, 15 are A-shares, 50 are A-shares, and 8 are A-shares.

Of the 1,099 A shares that S & P Dow Jones distinguished from the 87 A shares newly replaced by FTSE Russell, 64 overlap.

Among them, there are 34 main boards in the Shanghai Stock Exchange, 15 main boards in the Shenzhen Stock Exchange, and 15 small and medium-sized boards.

  UBS Securities China equity strategy team estimates that before the opening on September 23, there will be about $ 5 billion in passive exchange net inflows of A shares, of which $ 4 billion comes from the FTSE decomposition factor improvement, and about $ 1 billion comes from the S & P Dow Jones Index for the first time.Reach A.

At the same time, it is expected that the A-share market in 2019 will usher in more than $ 20 billion of passive redundant net traffic.

  It is obvious that with the arrival of the three exponential resonance expansion periods, a large number of entry fields have continued to accelerate since late August.

  In the first week of September, the capital inflow to the north hit a record high.

As of September 18, Beijing’s capital has gradually had a net inflow of 688 since August 16.

0.6 billion.

With the MSCI capacity expansion, the single-day net inflow of Beishang capital on August 27 reached a new high for the year. Next Monday (September 23), the simultaneous implementation of FTSE Russell capacity expansion and S & P Dow Jones Nass will be implemented.Net inflows pushed a new high.

  The three major indexes will expand simultaneously, and will continue to contribute trillions of incremental funds during the year.

  According to estimates by Guosheng Securities, the current expansion of the three major international indexes in August and September is expected to bring in US $ 45.5 billion of index-tracking funds, about 300 billion yuan, of which on September 23, it is expected to receive approximately US $ 6.4 billion of passive funds for admission.

In addition, according to the replacement plan issued by the Air Force MSCI, it is expected that a round of MSCI expansion plans will be implemented in November this year, with corresponding incremental funds of about 200 billion yuan. By the end of the year, all three major index expansion plans have been completed.Inflows are expected to exceed the trillion mark.

  2 A-shares are becoming more and more popular. According to media reports, FTSE Russell said today that it may seek to increase the A-share replacement factor in September 2020.

  Whether it is the cancellation of QFII / RQFII quotas, or the increase in the proportion of A-shares by internationally renowned indexes, the homogeneity behind it reflects the significant value of A-shares being cured and invented.

  Zhang Xin, deputy director of the State Administration of Foreign Exchange, said recently that the current share of the internal stock and bond markets is relatively low, and the conversion to the global mainstream market index has successively converted into shares and RMB bonds, and the weight has been gradually increased.Qualified foreign institutional investors will steadily increase their domestic assets in an orderly manner.

  Han Wei, Managing Director of Thai Stone Investment, said in an interview with the reporter of the International Financial News: “A-shares are becoming more and more popular with foreign capital. The fundamental reason is the gradual realization of continuous improvement of comprehensive 杭州桑拿 national strength. China has now become the world’s leadingOne of the economies.

In the context of continuous deepening reform and opening up, the Chinese capital market represented by A shares will inevitably become an important part of global asset allocation by international investors.

“” In the future, the proportion of foreign exchange funds will continue to increase. The trend and external expansion of the A-share circulation market value will continue to increase. Marketization, internationalization, and institutionalization will continue to be the main tone of future capital market development.

Guo Shiliang told this reporter that in the future, the proportion of institutional investors will continue to rise, and the market will also trigger the era of institutionalized gaming.

Scarce resources and core high-quality targets will still be the focus of foreign attention in the future.

  3 Opening up and reform promote the opening up of the capital market, overseas funds, public funds, and insurance funds are the three most important holders of A-shares.The latest data show that China Stock Connect and QFII account for 2 of the market capitalization of A shares respectively.

6%, 0


  Since 2019, the allocation of foreign industries has tended to be all-A.

According to the research report of Debon Securities, relative to the industry configuration of all A shares, the over-allocation in food and beverages has been reduced, and the under-allocation in mining and banking has been alleviated. At the same time, the industry allocation in automotive, electronics, and non-bank finance has been reduced.Increase the industry configuration in pharmaceutical biology, household appliances.

  Under the new pattern of constant inflow of foreign countries and holding A stocks that exceed the size of public funds, will there be some changes in A shares?

What investment opportunities are worth watching?

  The reform of the A-share market mechanism has become the main thrust of the domestic market investment style and investment philosophy in line with international standards.

According to Li Xunlei, chief economist of China and Thailand Securities, opening up and mechanism reform can promote each other: shortening, without institutional reform and improvement, the intensity and depth of opening up will be limited, and the enthusiasm for a large number of participations will be difficult to improve.Unless foreign countries must enter the country, I am afraid that they will have to “follow the customs”. In the process of reorganization and opening to the outside world, the investment behavior of foreign financial institutions and the need for supervision can promote the reform and improvement of the A-share marketization mechanism.
  Many aspects of foreign influence on A shares tend to be long-term.

In terms of investment potential, Li Xunlei believes that the four aspects of deterministic premium, high index, low volatility stock investment, technology emerging industries, MSCI index and its constituent stocks deserve attention.

  Han Wei told this reporter that the continuous inflow of foreign countries can not only support the development of the real economy through the Chinese capital market, but also be conducive to value investment and the promotion and expansion of long-term investment concepts in the country.

Thanks to the influx of foreign capital, information technology, medical insurance, financial services and other industries have sustainable growth potential and prices below the value of blue chip stocks will break through in the future.

  4 3000-point Tug Saw Today, the two cities fluctuated in a narrow range.

Disk, transportation equipment, gold, engineering construction, transportation logistics, brewing, electronic components, electronic information industry, etc. led the rise, and aerospace, securities, telecommunications, and hotel industries led the decline.

Railway infrastructure, ETC, driverless, connected cars, consumer electronics, smart cities and other conversion stocks performed.

  Recently, with the problems of Saudi Arabia ‘s oil problem in the Middle East, rising oil prices and rising pork prices, August ‘s economic data was less than expected, and other factors have affected the market to some extent.

On the whole, today the Shanghai Composite Index stands at 3000 points again, which has boosted market confidence.

  Xiangcai Securities said that the market’s shock this week is normal. The mainstream technology leaders have not been affected at all, but have set a new historical high and consolidated the mainstream pattern of technology stocks.

In addition, the sub-new stocks have seen a pick-up and strengthened the earning effect, focusing on the underestimation of the performance of sub-new stocks next week.

  Looking ahead, CITIC Securities said that from the perspective of the stock market, the judgment of maintaining the A-share bull market pattern remains unchanged, and the brokerage industry, technology and conflict-reversing cycle industries will all perform well.

Foreign countries will continue to overweight Chinese assets, with PE (price-earnings ratio) of less than 10 times in various industries, and leading stocks with abundant cash flow will continue to be overweighted.

  In terms of allocation strategy, Tianfeng Securities stated that in the long-term dimension, it adheres to the leading consumer and technology leaders.

In the short-to-medium-term dimension, it is recommended to pay attention to three dimensions: First, the bottom of the ROE (return on equity) of the interim report is improving and is expected to continue, such as securities companies and photovoltaics.

Second, the ROE of the Interim Report is still deteriorating, but it is expected to bottom out soon, just like the wind power and automotive sectors.

The third is to benefit from the industrial chain industry that accelerates the completion of real estate, furniture, kitchen appliances, and decorative materials.

Dawn Shares (002838) Semi-annual Report Comment: Consolidated Haier New Materials + Thermoplastic Elastomer

Dawn Shares (002838) Semi-annual Report Comment: Consolidated Haier New Materials + Thermoplastic Elastomer
The event company released the 2019 semi-annual report on the evening of July 31, 2019, and the company achieved revenue 12 in the first half of 2019.99 ‰, an increase of 143% in ten years; net profit attributable to mothers to zero.79 billion, an annual increase of 41.27%; net profit after deduction is 0.7.46 million yuan, an increase of 47 in ten years.69%; Net cash flow from operating activities1.380,000 yuan, an annual increase of 314%.  Brief comment on the consolidation of Haier New Materials + Thermoplastic Elastomers, expansion of performance growth and growth of the company’s performance growth, mainly due to: ① Consolidation of Haier New Materials business scale expansion, increased performance growth: Haier New Materials business focuses on modified plasticsSector, report potential company modified plastics segment revenue9.110,000 yuan, a long-term growth of ten years ago6.2.6 billion; gross profit1.24 ppm, a significant increase of 0 per year.8.3 billion.② The company’s thermoplastic elastomer business scale has expanded, and the increase in performance has increased: the report and the company’s thermoplastic elastomer 武汉夜生活网 segment achieved revenue1.960,000 yuan, an increase of 0 in ten years.4.9 billion; realized gross profit of 0.65 ppm, an increase of 0 in ten years.1.7 billion.In terms of gross profit margin, the report helps the company sell gross margin.1% for more than ten years.The six maximum values are mainly due to the increased proportion of the modified plastics business with relatively corrected gross profit margins after the acquisition of Haier New Materials, and the internal gross profit margins of each business segment have not changed much.  In the single quarter, the company achieved revenue in Q2 in the single quarter.26 ppm, an increase of 117% over ten years, and a decrease of 7 from the previous quarter.04%; net profit attributable to mother is 0.4.28 million yuan, an increase of 38 in ten years.23%, an increase of 18.10%; 重庆耍耍网 net profit after deduction is 0.399 ppm, an increase of 42 in ten years.05%, an increase of 15 from the previous month.15%.Q2 single-quarter net revenue continued to grow at a higher quarter-on-month basis, mainly due to the increase in gross profit margin: Q2 single-quarter company sales gross profit margin.5%, an increase of 2 from the previous month.8 units.  At the same time, it occupied two major technical sites of TPV and IMSS and expanded the automotive interior application market. The company announced in January 2019 that it had signed a cooperation agreement with Kraton. Kraton authorized Daun to use a new type of thermoplastic elastomer for automotive interior injection molding flexible skins for free.Production technology (IMSS), while Daun purchased one of the polymer products (styrene elastomer) required to produce the elastomeric material from Kraton.The new thermoplastic elastomer technology (IMSS) for injection-molded flexible skins is an innovative solution for automotive interior skins that is lightweight, environmentally friendly and saves comprehensive costs.In the United States, the technology has been applied to Ford Fusion (US Mondeo) models.At present, the chlorine commonly used in vinyl chloride (PVC) enamel technology in China is easy to volatilize when the temperature rises, polluting the air inside the car. Today, the national mandatory standards for automobile VOCs are becoming increasingly strict. Today, they are gradually being replaced by TPV roll forming technology and IMSS technology.Compared with PVC grade, IMSS’s injection capacity is increased by 5 times, which can effectively reduce the overall production cost, and the product is more suitable for the car’s interior design requirements, and has improved its shock absorption, impact resistance, heat insulation, insulation, etc.performance.As a domestic TPV leader, through this cooperation, the company can simultaneously occupy the two technical highlands of TPV and IMSS, which is conducive to expanding the automotive interior application market, accelerating the replacement of PVC and becoming a new point of performance growth.  A new pilot TPV leader, accelerating the deployment of thermoplastic elastomers TPV is a new type of polymer material that replaces traditional rubber, and is an important direction for the development of the rubber industry.The company is the first domestic company to produce TPV by using the technology of “complete pre-dispersion-dynamic full vulcanization”. Its performance in all aspects is the same as that of imported high-end TPV; 60% of the downstream TPV is used for cars, and 90% of the company’s TPV products are used for cars.Above the industry average, the company currently owns 2.2 Initial capacity, and then continue to expand production1.1 Initially, it is expected to be put into production in December 2019 or the first quarter of 2020, and the production capacity will be increased to 3 after all production is reached.At the same time, the company actively explores new areas, including automotive interior skin materials, new energy automobile water pipes, foaming agent TPV, new elastomer DVA materials for tire gas barriers, etc., expanding production capacity and expanding potential markets.  Except for TPV, Company 1 is expected to put into operation the TPU project in 2018, 1,000 tons of the first phase of the 3,000-ton HNBR project has been put into operation, and the 3,000-ton TPIIR project is under construction and is expected to start production this year.HNBR aims to import substitutes in the high-end field, which are high-margin products. The gradual volume of HNBR will bring huge profits to the company.  In terms of TPIIR, the company is the second company that can produce TPIIR and has independent intellectual property rights after ExxonMobil, mainly replacing the TSIIR medical and medical rubber plug industry. After the TPIIR project is completed and put into production, it will have a large customer base.In the future, the company will deepen the three major platforms of elastomers (vulcanization platform, esterification platform, and hydrogenation platform), use industry-academia research and development, and accelerate the development of new technology R & D—industrialization-commercialization; modified plastics will become stronger and larger through epitaxial methodsMake the company a technical, distinctive and competitive green composites company.  Merger and acquisition of Haier New Materials to expand business development level In November 2018, the company announced the purchase of 80% equity of Haier New Materials held by Yantai Xuli Shengen in cash. After the transaction was completed, the company directly held 80% equity of Haier New Materials.Haier New Materials became the company’s holding subsidiary.Extending, Haier New Materials promises to increase its non-net profit from 2018 to 2020 by RMB1.8.5 billion, the company’s 2016, 2017, and 2018 H1 net profit was 24.78, 47.52, 30.53 million yuan. The steady growth in profits will be a major boost to the company’s performance in the future. Further, Haier New Materials is mainly engaged in PP, ABS and other modified plastics.Production and sales, which belong to the same industry as the company, have a high degree of synergy and are an important supplement to the company’s business; at the same time, the company can further strengthen its cooperation with downstream customers and expand its products through Haier New Materials’ product advantages and sales channels.Market, enhancing the sustained profitability and comprehensive competitiveness of listed companies.In June 2019, the company announced the convertible bond preplan, and the proposed fundraising does not exceed 3.6 billion US dollars to build a 12-carbide material project, which is implemented in Haier New Materials, which will further expand Haier’s new material output and break through capacity conversion.  It is estimated that the company’s net profit attributable to the parent in 2019 and 2020 will be 2.1,2.800 million, corresponding to PE 24, 18 times, maintaining the overweight rating.

5-minute squat for ultimate legs

5-minute squat for ultimate legs

Squats are a sport that has led to the rise of crime, and it has been favored for its advantages that it can be performed anytime, anywhere.

Do girls think that squats are suitable for boys?

In fact, if you do n’t, you can practice squat to get a little hip!

Squats can stimulate the muscles of the legs and buttocks and enhance the effect of thin legs and hips.

Today, I will teach you a group of squats to shape the buttocks. It only takes 5 minutes to shape the hips and straight waist.

  Squat for 5 minutes. Because of the body, the muscles are most concentrated near the hip joints.

Regular movement of areas where muscles are concentrated can effectively manage body shape.

However, modern people are sedentary for long periods of time, less exercise, and fewer opportunities to move their muscles. Therefore, if they lose weight, they will not be able to shape their uneven body shape.

  To build a feminine figure, it is very important to start with the proper movement of the muscles around the hip joints.

Many people want to quickly get tight hips, tight and slender belly, straight long legs.

If you can properly use the muscles around the femoral joint and exercise well, you can easily achieve this desire.

  The squat movement shapes the flesh on the thigh of the beautiful leg forward. This type of obesity is caused by the weakening of the “internal transfer muscle” muscle.

Exercising the thighs that are not usually active can repel obesity in the lower body and achieve good skinny legs and hip lifting.


Standing with your legs open, the distance between your legs should be slightly wider than your shoulders.

This is a neutral position for squats.

It is best to adjust the refractive index of the feet, shrink, and stand straight with a thin line on the front end and the top of the head.


The upper body is leaning forward, and the hips are pushed obliquely and backwards, as if the hip joint is to be bent into two parts.

Place your hands on your knees, and push your knees outwards.

Gently stretch the muscles around the femoral joint to gradually exceed the pressure.


The back of the upper body should be straight, starting from the femoral joint, and bending the body into two parts.

Then return to the posture of action 1, and then slowly move 1?
Repeat 3 for 10 times.

While consciously pushing your body down, imagine yourself sitting on a stool a little further away.

Initial action will be easier.

When the body is pressed down, if you bend down and hump back, you will never lose weight, but it will become a bad posture that promotes excess meat.

A gentle transition during divorce

A gentle transition during divorce

Unless parents cooperate, children must make adjustments as they move from one parent, one family to another parent and family.

This is easy for some children.

For others, it is a difficult time.

  These migrations are also difficult for parents.

Every migration causes a sense of loss.

When the children left Dad’s home and returned to Mom’s, they already began to miss their father.

He even misses his dad, and misses something his father will do when they are away.

He might go to the movies, watch some special TV shows, or buy something they particularly like.

Dad will be distressed at first about losing his child.

Even though Dad may feel relieved by not having to look after the children, he still misses the time spent with the children.

When children live with their mothers, fathers also feel that they used to be part of their lives.

  Children often experience emotional changes before they are ready for adjustment: anger, attachment, or alienation of adults, which can sometimes last for hours or even a whole day.

  Parents can make relocation easier.

Standard daily rules are helpful.

How about asking the other parent to discuss family and daily life?

Etiquette also helps.

Tony and Xin Xiji (parents who live with their children every two weeks) had their own tricks with the children the night before they left.

Tony likes to stay at home with the kids, make a spaghetti that kids love, and watch their favorite Friday night TV shows together.

Xin Xiji often took them out for dinner and then watched a movie.

On Saturday morning, a parent’s meeting drove them to another parent’s home.

Because Tony and Cincinnati are in a partnership, they will have lunch together.

In this way, the children can easily go through the relocation process, and the parents who leave the child will not feel empty at once.

Xin Xiji knows that these Saturdays are painful for her, so when she comes out of Tony’s house, she always visits friends.

  Children need comfort.

They are very sensitive, and if they think their father or mother will be upset and lonely after they leave, it will be very difficult for them to leave.

Double divorced families are the same in all families.

  In such a family, the seven-year-old son refuses to stay at his father’s house.

He always sat there quietly, holding his mother’s hand.

When investigators asked him questions directly, he always shrugged and said, “I don’t know.

“And turned to his brother, who will answer for him immediately.

The boy said, “She often cries at night.

Sometimes I heard it and hugged her.

Sometimes I cause her to laugh.

She said she didn’t know what to do without me.

“Children can only adapt to change when their parents deal with it. If children show real difficulties when they move, adults should check their behavior and check the subtle messages they may send.

It is important not to make the separation unbearable.

Turning separation into a normal part of family life will help children to have the same understanding.

  Parents should understand how each child responds to change.If your child needs a few hours to adapt to the change, give them that time. If the daughter is angry when she comes, give her a chance to express her and help her understand her feelings based on her age.

If your son catches you when you leave, hug him and tell him what you want to do with him when he returns.

Millet nutrition is higher than rice

Millet nutrition is higher than rice

Millet, also known as millet, is commonly called millet.

Millet is hulled as millet.

  Each 100 grams of millet contains protein 9.

7 grams, higher than rice.

Aunt 1.

7 grams, carbonic acid 76.

1 gram, not less than rice and wheat.

The content of carotene, which is not contained in general grains, is 0 per 100 grams of millet.

12 mg, vitamin B1 content is the highest in all grains.

  Millet porridge is a healthy food.

It can be boiled separately, or jujube, red beans, sweet potatoes, lotus seeds, lilies, etc. can be added to boil different nutritional products.

Millet is ground to make pastries, delicious.

  The “Compendium of Materia Medica” states that Xiaomi “treats nausea, heats up hot stomachs, cooks porridge, eats Dantian, supplements deficiency, and opens up the stomach.

“Sprouted millet, like malt, contains a large amount of enzymes and is a traditional Chinese medicine. It has the effect of strengthening the stomach and digesting food.

You are a piece of double-sided tape

You are a piece of double-sided tape

You are a piece of double-sided tape. You have no worries in the December issue of Human Capital. You are in a workplace wrapped in a large environment. It does not prevent you from arming yourself into a piece of double-sided tape, sticking to the workplaces you have dreamed ofExpectations inside and out, and fulfill their expectations of you one by one.

  Double-sided tape can stick two separate things together, making them a whole.

It is precisely this inconspicuous double-sided tape that allows two things to kiss each other into a possibility, and in the process, it can make full use of itself.

  We in the workplace are like double-sided tapes, constantly playing against the expectations of the outside world.

We are unable to directly change the expectations of a third party such as a company or a friend, but only adjust our energy status so that the three will have a benign linkage.

  If it wasn’t for An Yu trembling on MSN, “It’s been a long time since you met, are you okay?”

“These words were sent to Zhao Wen, I’m afraid they are still two parallel lines.

The two agreed to meet at a coffee shop not far from each other.

Greetings, seated, the two asked for a cup of cappuccino, and the coffee seemed to dissolve the gap between the two quickly, feeling warmer.

  After graduating from a well-known university of finance and economics three years ago, An Yu and Zhao Wen worked in the finance department of Company A.

An Yu started from a basic cashier, and the work was not very detailed; Zhao Wen’s excellent communication ability changed at the beginning of his work.

When the company’s finance department applied to the bank for a mortgage loan with real estate, Zhao Wen was in charge of “lobbying” and finally won the difficult bone of the bank and successfully applied for funds for corporate development.

  The gap between the two appeared after Zhao Wen was appointed manager of the finance department.

The smile on the surface couldn’t conceal the drop in An Yu’s heart.

When working, Zhao Wen apparently showed strong strength beyond his friends.

After the launch of the personnel transfer, the relationship between the two was abnormal, and they gradually drifted away from each other.

  After the crack in the relationship between the two, An Yu thought about it and decided to jump ship.

Accounting firm B was her second stop on the landing.

It took only two years for An Yu to pass the CPA, and she stood out from the project team and was appointed as the project manager. The team then performed internal audits and disclosure of statements for listed companies.

However, the fact that she lost friends in the past has caused a great psychological shadow to her. She is always used to being alone and has little communication with colleagues.

He usually goes out for audits for as little as ten days and as many as two or three months. He spends much time with his team members and the financial staff of the other company.

  Zhao Wen shook his head helplessly when he heard it, and said: In fact, my life is not good!

  Shortly after An Yu’s job change, the company’s finance department experienced a personnel quake that collectively changed jobs. The chief financial officer and several key members of his company changed jobs to companies with competitive relationships within the industry.

For a while, the company’s financial operations were paralyzed.

Soon, the company hired a new chief financial officer and several employees.

It was probably that the transition of the collective collective job-hopping incident was too large, and the company’s senior management showed distrust to the old employees of the finance department.

In the moment of advancement and retreat, Zhao Wen decided to lie down.

Although she retained her position, the impact of the aftershocks of the personnel earthquake and the weakness in her business ability made it difficult for her to meet the requirements of her new boss.

  Even more difficult problems arise in her life.

Mom planned a lot of blind date events for Zhao Wen herself. She often occupied the weekends, and sometimes ran several dating places like a catch-up day. On the weekends, she couldn’t relax, which made her physically and mentally exhausted.

  During the confession, the two noticed Chuck on the bookshelf beside the table.

Martin’s Coffee.

The idea is: take a cup of coffee and take yourself completely away from the workplace, design a plan, “find it, change it, pass it on.”

  Circles are not traps. People need to be combed to become one of the conditions for double-sided tape: integration.

  Both An Yu and Zhao Wen had problems with their relationships.

One is the inability to communicate well with company colleagues and customers, and the other is the pressure of the family to interpret the romantic love into a fatigued journey.

In fact, these problems are all due to changes in the expectations of the three parties.

  After the work phase, the tripartite expectations will gradually change.After Zhao Wen was promoted to finance manager, the company’s expectations for the two were no longer equal. It would be a mistake for An Yu to think that the company would treat them equally.

  Looking at Zhao Wen again, after the personnel quake in the Finance Department, his potential threat to the company threatened the company’s expectations.

She did not turn around in time, and did not communicate with friends and family, which would cause distortion of information outside the workplace: family and friends thought she was a company celebrity, had a considerable income, and no boyfriend noticed herThe workplace status does not match.

In this way, the vicious circle may turn the workplace into a slaughterhouse.

  Simplify workplace relationships.

As long as there are economic benefits, friendship is no longer simple.

Therefore, you may wish to maintain a “business mentality” when dealing with people in the workplace, everyone working together for a goal, the mood will be much more peaceful.

  Clear relationships.

If it is a company like Zhao Wen who is entertaining inside and outside the company, the manager who has no skills can remove those who think that he is “relationship with himself” and “useful to himself” and “both are good”Draw a two-dimensional quadrant to prioritize.

  The interpersonal relationships inside and outside the workplace can be reorganized. As a double-sided adhesive, you will be able to convert the load and feel a lot easier.

  Job-hopping is not a springboard, nor is lying in the groove.

  There is nothing wrong with choosing between lying or jumping.

The key is the level of opportunity cost. We choose whether to jump or stay. It is just a way and means to try to change a certain “potential” and find a new balance point.

  Job change is not a springboard.

A person’s career development is irreversible, and he can only try his best to continue on the new path he has created. Don’t expect to jump into the sky.

For example, An Yu, after she changed jobs, she raised her professional level to a certain level.

Once she walks out of her former psychological haze, the tripartite expectations will reach a new balance, and success is just around the corner.

  Of course, the berth is not a berth, and we cannot sit still.

It doesn’t mean that the expectations of the three parties will always maintain a constant balance, it is just that a personnel earthquake easily changed it.

If Zhao Wen can communicate well with family and friends, reduce external expectations and simplify useless interpersonal relationships, then more time will be used to improve her own quality, thereby driving the company’s second improvement of her expectations.
The core point is how to make yourself fully and professionally competent.

  As a double-sided adhesive, there are likely to be certain things that are simply within your range of stickiness.

Then we will try to increase our stickiness, keep trying, or find new “prey” and stick to it.

  Compatible is the third best condition to become double-sided tape: compatible.

  We are struggling to develop relationships with others, searching the bowels, and finding ways to get along with company employees, partners, customers, friends, and family; we lie, jump, and wait around the workplace to find the smallest route toOperate our expectations and make them compatible with the external expectations of both parties.

  When An Yu and Zhao Wen adjust themselves to the right track, their tripartite expectations will become harmonious, and work and life will become relaxed and happy.

So, there are no friends between them to do it, is there no way to achieve small-scale compatibility?

the answer is negative.

After An Yu moved to the office, the usual interpersonal relationships can be integrated and reused. Moreover, they still live in the same circle, work, and may become partner or client relationships in the future.

So they are still friends, friends who are more mature on the basis of win-win interests.

  We are not independent of each other. If they are compatible with each other, a superposition of expectations will be achieved, and your “stickiness” will be stronger.

Study weighs 30% of male fertility decline using cell phone

Study weighs 30% of male fertility decline using cell phone

According to a recent report from the BBC, the International Cancer Research Organization (IARC), a subsidiary of the World Health Organization (WHO), said that mobile phones “may be carcinogenic.”

And a new study warns that gradual use of mobile phones does reduce male fertility.

According to foreign media reports on June 21, a new Canadian study found that continuous use of mobile phones (including non-call status) can cause male fertility to decline by 30%.

  This new study, conducted by researchers from Queen’s University in Canada, shows that the effects of electromagnetic radiation emitted by long-term use of mobile phones or remote phones will reduce the quality of men’s sperm and reduce the number of sperm.

Researchers said that the use of mobile phones will accelerate the circulation of testosterone in men, but at the same time, it will also lead to decreased quality indicators such as sperm vitality and concentration, thereby reducing male fertility.

  Researchers believe that damage can be caused even when the phone is in standby because the phone sends signals to maintain contact with the nearest signal station.

Therefore, when not using a mobile phone, men are best not to hang the phone on a belt or put it in the pocket of their pants.

  Shivani Sachidevi Gore, the head and training consultant of the Isis Cultivation Clinic in Delhi, India, said that her clinic visits more than 30 infertile couples each month, about 35% of whom—Infertility is the man’s problem in 40% of cases, and the culprit is the mobile phone.

Most of the time, people know nothing about it.

Many hypotheses suggest that male infertility is caused by environmental toxins.

  The British government has advised people to use mobile phones as much as possible to send text messages or use hands-free mode to minimize the effects of mobile phone radiation.