Sleep your natural tonic

Sleep your natural tonic

Sleep is very important to a person’s body.

People consume energy in labor, work, and study, and they must rely on sleep to compensate.

Sleep is not only the main form of supplementation, energy storage, elimination of fatigue work, and recovery of physical strength, but also an important interaction that regulates various physiological functions and stabilizes the balance of the nervous system.Vitality is very important.

Therefore, it is inevitable that both the ancients and modern people attach great importance to the science of sleep.

Banshan Weng Shiyun: “Huashan virtuosos can be seen, not looking for the fairy side to find the sleeping side.

“It shows that sleep is more important to longevity than any other formula.

If a person does not sleep well at night, he will feel dizzy, dizzy, tinnitus, general weakness, memory and thinking ability, and even affect the heart, blood pressure and digestive function.

Some people have experimented with dogs. They can only live for 25 days if they only drink water without food, but if they are not allowed to sleep, they will not live for more than ten days.

As long as people do not sleep for three consecutive days and nights, they will feel groggy.

Weakness, recollection and thinking, diminished judgment, and even hallucinations.

If you do not fall asleep for 10 to 14 days, it will be life threatening.

  Regarding the mechanism of sleep, Chinese medicine believes that the yin and yang alternate.


“The Great Confusion Theory” said: “Therefore, as far as the Yang Qi is lying, the Yin is exhausted.

“Modern medicine believes that the nature of sleep is a protective inhibition of advanced neural activity.

When nerve cells in the cerebral cortex are tired due to continuous work, they enter an inhibited state from the excited state, and the inhibition gradually spreads from the local area to the surroundings. After extensive inhibition in the cortex and subcortex, it enters the sleep state.

  During sleep, most organs are in a state of low metabolism and low activity, and various physiological activities in the body are weakened. This can greatly reduce energy consumption, restore cells to rest, and replenish energy, and reserve new energy for the next day’s of.

So after a long day of fatigue, as long as you sleep well, you can eliminate fatigue and restore vitality.

Say goodbye to 8 big mistakes, diet and weight loss methods to keep you away from too much


Say goodbye to 8 big mistakes, diet and weight loss methods to keep you away from too much

Some wrong diets in life can never let people achieve the goal of losing weight and make people eat more and more fat. In order to avoid people going to the wrong area, the following small series introduces 8 wrong diet weight loss methods.

銆€銆€Wrong diet weight loss method one: do not eat carbohydrates can lose weight the truth: Many people think that not eating carbohydrates is a good way to lose weight.

In fact, one of the first things that people gain weight is because the total amount of substitution has exceeded the consumption.

If the addition of fluoride is added and the replacement of the uncle is reduced, the total offset of the insertion will not exceed the standard.

Of course, not eating diabetes can quickly lose weight, but losing water is not unfortunate.

Absolute deficiency can easily lead to fatigue, constipation, irritability and so on.

When the median income is too large, it will be converted into feces and stored in the body, leading to various diseases.

Excessive excess of human glucose and insulin in the plasma causes excessive.

銆€銆€Wrong diet to lose weight method 2: Eat more diet food can lose weight the truth: women who love beauty want to know what to eat to lose weight, so I heard that certain foods are diet foods to make this food less wary, I think it is okay to eat too much.

In fact, eating too much weight loss food will also gain weight.

Because diet foods can lose weight because their conversion is lower than other foods, but if you eat a little, the volume will increase, which will lead to weight gain.

銆€銆€Wrong diet weight loss method 3: the less the absorption, the faster the weight loss will be the truth: almost everyone is very clear, the control of conversion is the most basic way to lose weight, but not eating less can be thin?

If your daily intake reduces at least some of the conversions your body needs, such as when the total daily conversion is less than 800 to 1000 calories, your body’s energy-saving mechanism will be activated, so that the absorption rate will increase.The metabolic rate that causes energy consumption is also reduced. At this time, the weight will not fall, which will cause the hormone imbalance in the body, which will make you lose more fat.

銆€銆€Wrong diet to lose weight method four: weight loss can not drink milk truth: combined with conversion control, dairy-rich diet can increase nearly double the reduction of pregnant women, prevent weight gain.

In addition, from the nutritional point of view, milk contains protein, vitamins, minerals are very rich, is a nutritious food that everyone can not eat every day.

Adults who drink 2 or 3 cups of milk a day do not have too many problems.

銆€銆€Wrong diet and weight loss method 5: Do not eat rice can lose weight Truth: The main component of rice is sugar, which is an important energy source for humans.

Insufficient intake of sugar can lead to imbalanced nutrition in the body, and weight loss often doubles.

I mistakenly think that eating less or not eating rice can lose weight, which is a great threat to health.

It is necessary to eat rice and other staple foods properly.

Too low a sugar intake may cause hypoglycemia, which is prone to chronic sensation and causes you to eat more food.

銆€銆€Wrong diet and weight loss method 6: You can’t eat meat or eat meat during weight loss, your body doesn’t need to produce enzymes, or it produces very few enzymes, which leads to the broken chain. This is the aunt on our own body.It’s hard to break down. It takes time for us to break down when we eat and absorb it into the body.

However, because the decomposition of the enzyme is synthesized, it causes only storage without decomposition or decomposition, which means that you will lose weight when you lose weight without eating meat.

銆€銆€Wrong diet weight loss method seven: eating at night is easy to get fat truth: the replacement of the consumption of supplemental intake is the cause of your weight gain.

So the calories you take in the evening are not related to fat.

Because you may be more tired at night, you may miss eating more than during the day, or a higher conversion food.

If you really feel hungry, you can choose to eat some fruits and vegetables, there is no need to let obesity cause the consequences of sleepless nights.

銆€銆€Wrong diet weight loss method eight: only eat fruits and vegetables can lose weight Some MM think that vegetables and fruits have not been converted, you can rest assured to eat.

It is undeniable that eating more foods such as vegetarian food, vegetables and fruits, etc., does help to lose weight.

However, if you only eat vegetables and fruits, and do not eat staple foods, it is possible to reduce the fat.

In fact, many fruits and vegetables also contain a lot of additives.

In addition, the amount of traces and sugar in the fruit is also quite high, so dieters should avoid eating vegetables and fruits without restriction.

銆€銆€Be wary of the above eight wrong diet weight loss methods, adhere to the correct diet to lose weight, in order to effectively lose weight quickly!

High-quality drinking yogurt to lose weight and accelerate breast enhancement


High-quality drinking yogurt to lose weight and accelerate breast enhancement

Yogurt is not too fat to drink, it also contains a certain score, if you eat more on a continuous basis, it will also cause weight gain.

銆€銆€The best way is to choose yoghurt marked with skim and low-denatured words, although they are not as rich and full-bodied as full-fat yoghurt, but the conversion is low and does not make it quickly accumulate in the body and gain weight.

Green papaya has been the first breast enhancement fruit since ancient times. Lin Xilei and Xu Huaiyu have eaten it to breast enhancement.

銆€銆€Because of its rich content of papaya enzymes and vitamin A can stimulate female hormone secretion, help breast enlargement, papaya enzyme can decompose protein, promote the body’s absorption of protein, with meat to eat, the best effect.

銆€銆€Yogurt should drink a cup of milk a day in the morning, and a cup of yogurt at night is ideal.

But some people especially like yogurt, often drinking a lot of yogurt after a meal, which may cause weight gain.

This is because the yoghurt itself also contains a certain amount. Drinking yoghurt after a meal is equivalent to supplementing these transformations, causing weight gain.

銆€銆€Therefore, in addition to infants and young children, the classification group advocates at least 1 per day per day?
2 cups of yogurt (125?
250 ml) is good, it is best to adjust the body flora for half an hour to an hour after a meal, which is good for your health.

銆€銆€Yogurt can be added after warming. It is said that yogurt should not be heated. It is the most alternative lactic acid bacteria in killing yoghurt. Its function is to produce lactic acid, increase their acidity, and inhibit the growth of spoilage bacteria and attenuate spoilage bacteria in intermediates.If the toxin produced is only warmed by yoghurt, it will increase the activity of lactic acid bacteria, and its unique health care effect will occur.

銆€銆€Therefore, yogurt can be accepted after heating.

You can put the yogurt into the warm water of about 45 掳C and slowly warm it up. It will be heated and shaken. When the milk bag feels warm, it can be exchanged.

銆€銆€Three kinds of yoghurt drinking method one: yogurt + training milk + a green papaya 150 ml sugar-free yogurt, with two spoons of milk, stir and pour green papaya juice.

Ready to eat, can be placed in the refrigerator to freeze, taste better.

銆€銆€Method 2: Yogurt + Luggage Use 150 ml of yogurt before meals every day, mix with two spoons of milk, stir evenly and eat.

銆€銆€Method 3: Yogurt + Laughter + Chest Massage When you mix the Qin products, you can make more. After bathing every night, apply it to one piece and massage it clockwise and counterclockwise.

At least 15 minutes, it is better to feel dark in the dark.

Please take care of your health from sleep


Please take care of your health from sleep

Professor Wang Qiaochu, born on February 19, 1927, Hai’an, Jiangsu.

In the early years, he studied under the famous doctor Chen Shusen.

He is currently the director and professor of Shanghai Traditional Chinese Medicine Insomnia Specialties.

銆€銆€Shanghai famous Chinese medicine doctor, national famous old Chinese medicine expert academic experience inheritance class instructor.

He successively served as deputy chief of the Scientific Research Department of the Shanghai Municipal Health Bureau, deputy director of the Chinese Medicine Department, deputy secretary general of the Shanghai Chinese Medical Association, director of the Shanghai Traditional Chinese Medicine Literature Museum, and vice chairman of the National Acupuncture Research Association.

銆€銆€Basic view of health care Professor Wang Qiaochu is full of wisdom, full of wisdom in his head, more than eighty years old, clear thinking, quick response, steady pace, still insist on daily work and daily clinics, 5 working days per week, tireless, and do not hesitate.

銆€銆€The basic view of famous health care, Wang Lao believes that according to anthropologists, human life should live about 150 years old, but why do modern people live to 100 years old, and some can only live to 40 or 50 years old?

Explain that longevity has an innate foundation and factors that are acquired.

銆€銆€This innate foundation is determined by both parents, which is the gene of modern medicine, but the study has not yet found the longevity gene.

Even if we can find longevity genes in the future, longevity is relative. We must suffer from the laws of life and death. There must be death, there is no end to life, life expectancy is long and short, and there are individual differences. This difference is innate.Decide.

However, the length of life can be extended through subjective efforts.

Subjective efforts do play an important role in extending life, which has been confirmed by countless facts.

銆€銆€But life expectancy is the result of a combination of factors. We can’t isolate the problem in order to prolong life, and it is one-sided and extreme, and cannot go from one extreme to the other.

Wang Lao has 8 brothers, sisters and sisters. The eldest sister is the poorest, and the tea is very hard. It is very difficult, but she died at the age of 95 and her brother died at the age of 93.

They lived for a long time and did not practice health and health, nor did they eat health supplements.

The above shows that the Wang family has long-lived genetic factors, and there are longevity genes in the life code. The congenital endowment is decisive.

銆€銆€So why is it that the innate genetic factors are basically the same, but why are the life spans between brothers and sisters different?

This shows that the subjective efforts of the day after tomorrow play an important role.

Therefore, even if the innate factors are good, if you do not recognize the nursed back to the day after tomorrow, you will not be able to live longer. Therefore, under the respect of innate substitution, you must not neglect the day after tomorrow. The key is to abide by the laws of nature.

銆€銆€Health and mental health are closely related to mentality.

Long-lived people can maintain a good attitude throughout their lives, and they can resolve themselves and be good with others.

Wang Lao is outstanding. In health, he must first raise his mind and develop a good attitude.

The elderly have something to do every day, there are things, there are goals, there is a head.

If you have a head, you will have fun, you will have a good taste of life, you will be able to maintain a good mood, you will not be bored with life, and you will sleep well at night.

If you don’t do things, do nothing, be bored, you will be cranky, your mind will be restless, affect your appetite during the day, and affect your sleep at night.

銆€銆€So he asked for his male patient, you have nothing to do, you can go to help my wife do housework.

He said to female patients, you should do a good job of housework and bring your children well. This should be a science. This is a very valuable home economics. It arranges the housekeeping in order, so that the husband or children can be relieved of their worries.The family will have an important contribution to society.

銆€銆€Health begins with sleep, Wang Lao’s health research, and studies on the relationship between sleep and life.