Do you dare to try the most tired fitness method?

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Do you dare to try the most tired fitness method?

How to have a good figure has become a common problem for all women. The most effective way is to make them feel awkward. It is called the most tiring method of slimming exercise in history. Are you curious?

The following six sets of fitness methods can burn a lot of sputum, or you can shape your body.

銆€銆€You can select any of the 3-4 sets of exercises that match your own characteristics from the following sets of exercises, and exercise in a loop, with only 30 seconds of rest in the middle.

If you feel particularly strenuous, you can extend your break to 1 minute.

The exercises between each group cannot be interrupted, and you must enter the next group immediately after the break.

Strong strength can choose all six groups of exercises.

銆€銆€The first set of knee-shoulder exercises face up, the upper body lying on the bouncing ball, the feet flat on the ground, and the hands behind the back.

Keep your feet still, insert the bouncing ball, and slowly tilt the upper body backwards until the head, shoulders and sides are on the surface of the bouncing ball, appearing on the same horizontal line, and in a comfortable state.

Next, use the strength of the arm to slowly lift the top up so that the upper back leaves the surface of the bouncing ball.

Of course, lift the left leg up and down, then change to the right leg and repeat this exercise again.

The bouncing ball must remain stationary throughout the exercise.

Then return to the original state, repeat the practice for 12-16 times, and exchange the left and right legs in turn for each practice.

銆€銆€The second group of throwing ball practice A: lying on the ground on the back, hands in the posture of holding the ball and placed on the chest.

The positive pole is bent and the feet are stepped on the ground.

Let your companion stand a few feet from your right front.

The position of the feet is unchanged, and the whole upper body is lifted up. At this time, your upper body is almost perpendicular to the ground. At the same time, keep the hand shape, and the arm is pressed from the position of the chest to the front of the body.

銆€銆€B: After finishing the last action, let your companion throw the ball to the left of your body.

Twist the body to the left and grab the ball with both hands.

Move your partner to the left side of your left front and quickly touch the ball to the ground.

Then lift the upper body and throw the ball back to the companion’s hand.

Repeat this exercise again, this time let the companion throw the ball to the left side of your body, and use both hands to grasp the ball while twisting the body to the right.

Repeat the practice for 12-16 times, and practice in turn to practice on both sides of the body.

銆€銆€The third group of 鈥淰鈥?shaped exercises lie flat on the ground with the face up and bent at a 90-degree angle, with both hands on both sides of the body and palms facing inwards.

Then slowly straighten the legs and lift them upwards until the legs are separated from the ground and form a 45 degree angle with the ground.

While lifting your legs up, lift the upper arms to both sides so that the arms are almost parallel to the ground and the arms should be placed on the sides of the legs.

At this point the entire main shaft is formed at a 45 degree angle, also like a “V”.

Hold for a few seconds, then slowly return to the original state, and then repeat the practice for 12-16 times.

銆€銆€The fourth set of rally exercises placed a mat on the ground, and a rope with a handle was placed on the column in front of the mat, and the handle of the rope was sandwiched between the feet.

Lying face up on the mat, the head and back are placed flat on the ground, bent and bent at a 90-degree angle, and the thigh and the ground are perpendicular.

Gently place your hands behind the right side with your elbows facing out.

Keep the alignment at a 90 degree angle and slowly lift the head and head off the ground.

At the same time, tilt the pelvis and turn the legs up to the top.

Hold this position for 5 seconds and then return to its original state.

Repeat the exercise for 12-16 times.
銆€銆€The fifth group of hanging exercises A: hanging the crossbar to the chin, hands clasping the crossbar, the shoulders are the same width.

The feet are straight, but are bent forward at a 30 degree angle.

Keep your feet at this angle and lift them up above your body until the thighs and the ground are almost parallel.

Next, tighten the whole body, tilt the pelvis, and then slowly lift your feet up until your feet reach the head.Viewed from the side, the body is in a “V” shape, so don’t let your feet swing.

Then slowly put your feet back to the middle, this time the thighs are parallel to the ground.

銆€銆€B: Keep this position, slowly rotate your legs to the right side of the body (this seems to point your feet to the 1-2 o’clock position), then rotate your legs to the left (the feet seem to point to 10-11 points).The position of the clock).

Hold for a few seconds, return your legs to the middle position, then lower your feet.

The overall exercise was performed in 4 groups of repetitions.

銆€銆€The sixth group of knee-knee exercises is lying face up on the ground, the hips and bending are bent at a 90-degree angle, hands on both sides of the body, palms facing inward.

Then slowly straighten the legs and lift them upwards until the legs are separated from the ground and form a 45 degree angle with the ground.

When lifting your legs up, lift the upper arms to both sides so that the arms are almost parallel to the ground and the arms should be placed on the sides of the legs.

銆€銆€Hold this position, then slowly lower your right knee until you are close to the cheekbones, hold for a few seconds, and then reset your right leg (the left leg must be in a steady state throughout the workout).

Exhale when you roll up and contract, and inhale when you contract your legs.

Then change to the left foot for the practice from the main shaft to the gyro, and alternately exchange the legs for 12-16 repetition exercises.

Nothing is no longer annoying, Chinese medicine has countermeasures

Nothing is no longer annoying, Chinese medicine has countermeasures

The so-called virtual supplements, clinically more common in some elderly people who are sick and sick for a long time, because of poor digestion of the spleen and stomach, can not accept tonics, but lead to stomach anorexia, abdominal fullness, nausea and vomiting, resulting in a more virtual body.

Or because the spleen has wet evil, taking nourishing drugs can not achieve the effect of tonic, but it will appear abdominal distension, sputum, vomiting, and even wet and smoldering, and dry mouth, blood stasis, rash and other complications.

  In the practice of the winter, the motherland medicine in the end of the millennium, in the thousands of years of practice, summed up the “winter tonic, the bottom of the autumn” this countermeasure against nothingness, including the use of traditional Chinese medicine and dietary supplements.

  The traditional Chinese medicine is supplemented by nourishing supplements. In the autumn, it is conditioned with traditional Chinese medicine, paving the way for winter tonic.

After entering the autumn, at least one month before taking the nutritional supplement, the syndrome will be taken to take the spleen and tonify the phlegm and dampness, and the appetizer will help digestion and absorption of the traditional Chinese medicine to restore the gastrointestinal function, eliminate the turbidity, make the tongue clean and no greasy moss, eatAfter the expansion is not full, and maintain the best function of the spleen and stomach, open the way for the winter.

  According to the principle of “Healthy Time”, the diet advocates the use of a peaceful diet to adjust the function of the organs, so that the body can adapt to the cold weather in winter and provide guidance for winter supplements.

  In the hot summer, people consume large amounts of food and eat less, appear weight loss, fatigue and fatigue, and so on. “There is no disease and three points of deficiency”, so the autumn cool is best to eat and tonic, restore and regulate the body’s internal organs.

Because people eat cold fruits and cold drinks in the summer, they are most likely to damage the function of the spleen and stomach. In the autumn, the body’s yang is weakening, the yin is getting longer, the spleen and stomach function and the body’s resistance are more likely to fall.Greasy tonic, will definitely increase the burden of the spleen and stomach, leading to digestive disorders, chest tightness, abdominal distension, anorexia, diarrhea and other symptoms, so in the winter tonic to make the stomach have an adaptation process, in the fall to promote diet.

The autumn diet is more important than nursed back to health, supplementing some nutritious and easily absorbed foods such as fish, lean pork, beef, eggs and lotus seeds, glutinous rice, jujube, walnut meat, longan meat, lily and other light and peaceful products, dairy products,Soy milk, fresh vegetables, and fruits can also be eaten as appropriate.

The yam and the yam are excellent, and the yam is a good product for conditioning the spleen and stomach. It can be used to simmer beef stew, or to simmer, jujube, peanuts and brown sugar stew.

Under the guidance of a doctor, take appropriate amount of raw sun ginseng, American ginseng and other qi and fluid.

For those with high blood pressure and old bronchitis, taking 蛤蚧大补丸 or kidney qi pills in the autumn, eating walnut meat and other lungs and kidneys, is conducive to rejecting external evils in the winter, replacing the disease in the winter, andWinter make up for guidance.

  The traditional Chinese medicine and the therapeutic supplement are the main points of the “health-keeping” in the autumn. They not only nourish the body, but also make it acceptable to the human body during the winter tonic, and there will be no “nothing”.

  There are too many people in the winter to pay attention to the ginseng when they mention tonic.

Ginseng is a big supplement, it is the top product in the tonic, but excessive use of ginseng in an uncontrolled manner can cause “abuse of ginseng syndrome” and even adverse reactions.

According to reports, a normal person taking 3% of ginseng 200cc once a day can cause symptoms of poisoning.

Because the market-based nutritional supplements are mostly road products, they are a million people and lack individuality.

For example, the most commonly used Shiquan Dabu cream is composed of Codonopsis pilosula, Astragalus and other five-flavored qi medicines, Angelica, Angelica and other four-flavored blood medicines. It is composed of warming herbs and cinnamon. It is only suitable for people with both blood and blood deficiency.And people with hot physique will feel too hot after taking it, and the stomach will be uncomfortable.

As the saying goes, “Water can carry a boat, it can also overturn the boat.” Nutritional health products are also like this. Reasonable, scientific, and appropriate use of nutraceuticals can benefit a lot. Blindly tonic, waste nutritious health products, but harm the body and harmendless.

  Tonic should be on the road “one drug, one disease, one hundred and one hundred”, all kinds of winter tonic can only be suitable for a certain constitution, treatment of certain disease.

Everyone has different physical conditions, different medical certificates, and different physical constitutions. Therefore, the winter must be supplemented by the road. Because the person is tailored to the disease, the “one person” is targeted to supplement.

It is not necessary to make up for all kinds of tonics, and it is not necessary to treat the three tonics, so you can’t care about Zhang San Li Si, and use a few tonics.

Dafan traditional Chinese medicine deficiency syndrome has four types of qi, blood, yin and yang deficiency syndrome.

For yin and yang deficiency, qi and blood loss, several diseases and the same, complicated conditions, such as metabolic disorders, the emergence of “four high”, that is, high blood lipids, high blood sugar, high blood pressure and high uric acid, and in accordance with the spirit of syndrome differentiation, carefully observed, comprehensive analysis, prudent compatibility, rational use of medicine, tonic “right”, replenishing properly, can be effective.

  There is no need to supplement those who do not have any false evidence of physical health, especially young people.

Some people think that the winter tonic is too high, and that the tonic is better than not. It is originally healthy, and it is expected to make a so-called “supernormal play” through winter tonic.

In fact, the winter tonic is mainly to supplement, and to treat the disease and evil spirits. The main function is to restore the health status to people who are suffering from illness or illness, and to improve their quality of life and prolong life.”” is not practical.

It is more important for healthy people to say that “medicine supplements are better than food supplements”. Balanced nutrition and proper exercise are more important, and they can completely replace medicine.

  Do not over-compensation, over-nutrition and nourishing drugs are mainly greasy and greasy, and the over-replenishment will be “the extreme must be reversed”. Excessive supplementation exceeds the absorption capacity of the human body for the normal absorption of nutrients, and other complications will occur.

Pediatric digestive system is in the period of immature maturity. Improper or excessive supplementation is easy to cause digestion and malabsorption, so children should not be tonic.

For those with weak spleen and stomach and loss of appetite, the spleen appetizer should be added to the nourishing medicine, and the amount of the spleen appetite should be increased slowly. Once anorexia occurs, the abdominal abdomen should be suspended, and the tonic should be suspended.clothes.
  To prevent “closed door staying”, under the circumstances that the evil spirits are not exhausted, you should not make up too early. In principle, you must remove the evils before you make up for it.

When the external evils are relatively mild, it is also possible to add solid-type phlegm and evil drugs, such as jaundice, wind-proof, etc., to achieve the purpose of “supporting the righteousness without leaving evil, and eliminating evils and not hurting the right”.

Six Yang and Four Little Health Care

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“Six Yang” and “Four Little” Health Care

The way to keep in good health is always there.
Now China has entered the “old-age society”, but many old people seem to lack the mentality to face the old age, do nothing, and lose interest in life.
Even if there is a little “Ya Xing” that originally thought that it can fill the contents of life, such as calligraphy, painting, hiking, writing, flowers and so on, it can be stopped, can not continue, and often halfway.
So, long and short sighs, bored, and depressed in my heart, lamenting that it is difficult to have places and objects.
銆€銆€The Qing people have the purpose of “six raising” and “four less”, and may wish to adjust.
銆€銆€”Six-nursing”, “the sound of running water, can raise ears; green grass, can raise the eye; view the book, can raise the heart; play the piano, can raise the finger; happy, can raise the feet; sit and adjustYou can raise your muscles.”
This is to say that we should have more contact with nature, support our temperament, as well as the cleverness of our eyes and ears, and be more motivated. At the same time, we should study and raise our spirits to maintain our physical and mental health.
銆€銆€”Four less” “small words in the mouth, less in the heart, less food in the stomach, less sleep naturally”, is to say that diet, sleep should be moderate, mental state is better, less accumulated troubles, less talk, free God.
Of course, this is not a slap in the face of a dumb, but also a moderate meaning. The so-called “four less, the gods can be.”
銆€銆€The principles and methods of TCM health care are not disease-preventing, and the old-fashioned anti-aging methods of TCM are aimed at preventing diseases, health care and longevity.
For example, in the aspect of daily life adjustment, “Nei Jing” emphasizes that “the wind and cold heat” and other “virtual evil thieves” should “avoid sometimes”; in the aspect of food hygiene, Zhang Zhongjing’s “Treatise on Febrile Diseases” has a special section to emphasize prevention of food poisoning; Sun Siwei is in it.The book describes the use of animal liver to prevent night blindness, the use of sheep’s thyroid gland and kelp to prevent endemic goiter; “Nei Jing” also advocates the use of acupuncture to prevent disease, health and longevity.
Therefore, the guiding ideology of TCM health education should be raised first.
銆€銆€Daily conditioning, life has a festival Pay attention to the law of life, pay attention to the daily life such as diet, daily life, sleep, labor and spiritual rehabilitation, has an important role in delaying aging.
In the long-term practice, TCM has formed a set of effective methods of health preservation, such as mental health, sleep health, diet and health, living and health, and four-time health.
銆€銆€Self-exercise, perseverance TCM self-exercise methods, including Qigong, guidance, massage, etc., the so-called qigong in modern times, originated from the ancient methods of guidance, breathing and other exercises, the key is to adjust, adjust, and adjust interest rates.
They can make the human body eliminate internal and external interference, and the state of mind and body are in an optimal state, thus implementing self-regulation of the entire life process, stimulating and mobilizing the potential of the human body, and plague the disease.
銆€銆€Both medicine and food, acupuncture and moxibustion In the Chinese literature, from time to time, many drugs and prescriptions have been recorded as “Yiqi light body” and “longevity”, which are all in the category of medicine.
Diet therapy is another wonderful flower in the treasure house of Chinese medicine.
Food and medicine complement each other and work together to strengthen the body.
In addition, there are many effective, simple and practical methods such as acupuncture health care, health moxibustion, umbilical therapy, and medicine pillow therapy.
銆€銆€涓€佸勾鍏荤敓鐢ㄨ嵂鍗佸繉銆€銆€1銆佸繉婊ョ敤瑗胯嵂鎶楃敓绱犮€佹縺绱犲拰缁寸敓绱?鎵€璋撹タ鑽€滀笁澶х礌鈥?涔冨洜浜哄埌涓€佸勾鑴捐儍澶氳櫄锛屸€滀笁澶х礌鈥濈被浼间簬鑻﹀瘨涓嵂锛氶粍鑺┿€侀粍杩炪€侀粍鏌廠uch as, the spleen and the stomach, and the effect is more, the symptoms overlap.
銆€銆€2, avoid long-term abuse of Western medicine to stop tablets, because of long-term use of painkillers to damage the gastrointestinal tract, causing stomach bleeding, long-term service will be addicted, extremely harmful.
When seeking Chinese medicine treatment.
銆€銆€3, avoid superstition of expensive medicines, brand-name drugs, because your medicine is not equal to good medicine, not necessarily symptomatic.
The medicine is light and cheap, and it is symptomatic. The ginseng is blindly cast, and it is more common to hurt people. Rhubarb is symptomatic and has repeatedly saved people.
銆€銆€4, avoid credulous folk remedies, secret recipes.
The remedies and secret recipes do have the symptomatic disease, but the land has north and south, people have cold and heat, and the difference is a thousand miles.
銆€銆€5, avoid abuse of tonic drugs, tonics must also be used in dialectical, blind investment and make up, not only no work, counter-attacks.
銆€銆€6, avoid seeking more urgent, increase the amount of medication without authorization, so that the spleen and stomach can not bear the burden, anti-mutation.
銆€銆€7, avoid tea to send medicine, drink medication, drink medicine, because of alcohol and tobacco after taking a variety of adverse reactions, so that the efficacy is greatly reduced, tea also greatly reduced drug efficacy.
銆€銆€8, avoid blindly taking anti-aging drugs (including sexual anti-aging drugs), commercially available anti-aging drugs, all seven points of publicity, three points effective, and the efficacy can not be consolidated, the cure of the law, must seek treatment of Chinese medicine.
銆€銆€9, bogey drinks, mineral water, due to beverages, mineral water with benzene preservatives, will lead to liver and spleen texture fibrosis.
銆€銆€10, avoid anti-overeating, hunger and no time, fat and greasy, excessive drinking.

Sleep your natural tonic

Sleep your natural tonic

Sleep is very important to a person’s body.

People consume energy in labor, work, and study, and they must rely on sleep to compensate.

Sleep is not only the main form of supplementation, energy storage, elimination of fatigue work, and recovery of physical strength, but also an important interaction that regulates various physiological functions and stabilizes the balance of the nervous system.Vitality is very important.

Therefore, it is inevitable that both the ancients and modern people attach great importance to the science of sleep.

Banshan Weng Shiyun: “Huashan virtuosos can be seen, not looking for the fairy side to find the sleeping side.

“It shows that sleep is more important to longevity than any other formula.

If a person does not sleep well at night, he will feel dizzy, dizzy, tinnitus, general weakness, memory and thinking ability, and even affect the heart, blood pressure and digestive function.

Some people have experimented with dogs. They can only live for 25 days if they only drink water without food, but if they are not allowed to sleep, they will not live for more than ten days.

As long as people do not sleep for three consecutive days and nights, they will feel groggy.

Weakness, recollection and thinking, diminished judgment, and even hallucinations.

If you do not fall asleep for 10 to 14 days, it will be life threatening.

  Regarding the mechanism of sleep, Chinese medicine believes that the yin and yang alternate.

“Lingshu?

“The Great Confusion Theory” said: “Therefore, as far as the Yang Qi is lying, the Yin is exhausted.

“Modern medicine believes that the nature of sleep is a protective inhibition of advanced neural activity.

When nerve cells in the cerebral cortex are tired due to continuous work, they enter an inhibited state from the excited state, and the inhibition gradually spreads from the local area to the surroundings. After extensive inhibition in the cortex and subcortex, it enters the sleep state.

  During sleep, most organs are in a state of low metabolism and low activity, and various physiological activities in the body are weakened. This can greatly reduce energy consumption, restore cells to rest, and replenish energy, and reserve new energy for the next day’s activities.energy of.

So after a long day of fatigue, as long as you sleep well, you can eliminate fatigue and restore vitality.

Children lose weight can enhance self-confidence

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Children lose weight can enhance self-confidence

Obesity has become a new problem that seriously jeopardizes high blood pressure and children’s physical health.

At present, children with high blood pressure are currently 9 per year.

With a 1% increase in speed, the severity of childhood obesity is worrying and must be of high concern to society.

銆€銆€The degree of obesity in children can be divided into three levels, and the weight exceeds 20% of the standard weight of normal children?
30% is mild, more than 30%?
50% is moderate and more than 50% is severe.

The more severe the obesity, the worse the health risks to children.

銆€銆€Obesity can lead to multiple systemic damages such as circulation, respiration, digestion, endocrine, and immunity, affecting children’s intelligence, behavior, psychology, and sexual development.

Obesity has seven major hazards to children’s physical health: 1. Obese infants learn to walk later than normal babies, and because joints are too heavy, they are prone to wear and cause joint pain.

It is also easy to develop into an integrated foot, knee varus or valgus and short joint varus and other deformities, coupled with leading awkward leadership, prone to accidents.

銆€銆€2, obesity may cause breathing difficulties in children and adolescents, more prone to pneumonia, bronchitis, severe sleep apnea syndrome, the interval between each breath after asleep, resulting in hypoxia, total daytimeIt is lethargy, lack of energy, and oral malformation affects the appearance.

Long-term cerebral hypoxia leads to a decline in academic performance.

銆€銆€3, the early occurrence of adult chronic diseases.

The prevailing view in the past is that juvenile diabetes is type 1 diabetes.

However, the type 2 diabetes that occurs in children is growing at an alarming rate, and obesity is likely to lead to children with type 2 diabetes. The smallest child in Beijing is only 1 year old.

銆€銆€Hypertension associated with hypertension, acute liver, accelerate the formation of arteriosclerosis, leading to the onset of cardiovascular and cerebrovascular disease in adulthood.

There are also cholelithiasis, osteoporosis and so on.

銆€銆€4, affecting children’s normal sexual development, children with low growth hormone secretion, sexual hormone secretion disorders, girls precocious puberty, boys genital short, can cause mild sexual dysfunction, impotence, early sexual confusion, fear, worrySuch bad mental state affects children’s learning and life.

It will even affect the future life of couples.

銆€銆€5, causing psychological damage to children and adolescents, obese children’s total IQ and operators are lower than healthy children, their activities, learning, communication skills are low, long-term depression, inferiority, children’s sensitivity to interpersonal relationships, introversion, social adaptabilityLow, affecting children’s mental health.

銆€銆€6, the incidence of cancer increased.

High blood pressure can inhibit the body’s immune function, especially the cell activity is significantly reduced, still leading to metabolic syndrome, in which there are nearly ten diseases such as hypertension, diabetes, and tumor.

銆€銆€7, it is easier to happen too much in adulthood.

The risk of obesity in children and adolescents is: pre-pregnancy obesity, excessive weight gain during pregnancy, diabetes missed during pregnancy, resulting in birth weight of more than 8 kg; first year after birth; 5 years old?
Seven years of childhood and adolescence.

Once obese children enter adulthood, weight is rarely reduced due to the double abnormalities in the number and volume of unfortunate cells.

Foreign data show that the probability of obesity leading to adult obesity is: 6 months; infant obesity leads to 14% of adult obesity; 7-year-old obesity is 41%; 10?
Obesity at age 13 is 70%; adolescent obesity is 80%.

銆€銆€Obese children are more likely to develop into adult obesity, and childhood obesity directly affects the morbidity and mortality of many chronic diseases in adults. Therefore, obese children urgently need to lose weight, and what methods can help obese children lose weight?

銆€銆€Family massage method helps children lose weight massage is a safe, effective, non-invasive, non-complicated, low-cost, quick-acting, easy-to-use method for children; massage can also be applied in the family, so it is also a kind of parentA way to help your child lose weight easily.

銆€銆€The common techniques of massaging weight loss are to press, lick, press, push, and take.

The implementation of the massage is carried out in the following three steps.

銆€銆€The first is that the child is lying on his back. The parents use both hands to press the umbilical cord around the umbilical cord of the child for about two minutes. Then use the palm of the palm of both hands to press the sputum clockwise in the abdomen of the child, from the ascending colon to the transverse colon, and then to the descending colon.After about 4 minutes, the speed at the time of pressing should be faster than before.

This method can regulate the function of gastric peristalsis, strengthen the spleen and dampness, and accelerate the excessive slight decomposition of the skin.

銆€銆€The second step is to massage the obesity area of the child and the part related to lymph fluid flow.

This can be achieved by promoting metabolism, and the parts related to the flow of lymph in the body are sleeves, between the breasts (milk ducts), the back of the waist and the back of the knees.

銆€銆€When the parent’s finger touches the lymph node, the child will feel pain, but the pain will disappear when the number of massages increases.

This step of massage takes 20 minutes?30 minutes is appropriate, at the end of the belly should be a clockwise ring massage.

This can help digestion and also help the discharge of waste in the body.

銆€銆€The third step is to first press the area of the back of the Shu point, with the skin reddish, focus on the points of spleen, liver, big intestine, and Shenshu.
2 minutes.

Press the Sanyinjiao point at the pointing point, press the left and right points for 1 minute?
2 minutes.

銆€銆€Parents should pay attention to the degree of fever when pressing between the child’s buttocks and the shoulder blades; after the massage, the child should take a short break.
Usually, urinating after the end of treatment is a good performance of the massage.

銆€銆€A new way for children to lose weight: happy to play games Many children in Hong Kong successfully control the weight by playing games.

The latest research shows that children playing games happily can not only cultivate sports interest, but also enhance children’s heart and lung function, improve muscle ability, cultivate exercise continuity, and more effectively avoid the weight rebound after using traditional methods to lose weight.

銆€銆€The Hong Kong hospital allowed 20 children who were overweight to participate in the “game weight loss program” twice a week at the end of last year. The content was mainly “happy” and “physical consumption” activities, such as mini rugby, hide and seek andDodge ball, etc.

銆€銆€Five weeks later, the experts found that the weight of these children did not continue to increase, and the lung volume increased by nearly 10%, and the body’s ability to move and control was significantly improved.

銆€銆€Experts also reminded parents that once any concentrated weight loss exercise stops, the weight will rebound. Only by developing good diet and exercise habits can we solve the problem of childhood obesity.

Two color fruits twice a day

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Two color fruits twice a day

Recently, Ms. Li and her family who lived in Dongfeng Middle Road had suffered from different degrees of abdominal pain and diarrhea after eating frozen frozen fish in the refrigerator.

According to Ms. Li, due to the recent hot weather, in order to prevent food from spoiling, she stuffed all the meat, fish, fruits and vegetables bought from the vegetable market into the refrigerator.

What she can’t figure out is, since the refrigerator can keep fresh, why do you have problems after eating?

.

hzh {display: none; }銆€銆€璁拌€呮棩鍓嶈蛋璁块儴鍒嗗ぇ鍖婚櫌闂ㄨ瘖鍙戠幇锛屼笌鏉庡コ澹竴瀹剁浉鍚岄伃閬囩殑甯傛皯骞堕潪涓銆侶ealth experts pointed out that the refrigerator can inhibit bacteria at low temperatures, but it can not be sterilized, especially in the summer when the bacteria grows actively. If the food in the refrigerator is improperly stored, it will increase the chance of food deterioration and cross-contamination, causing “food poisoning in the refrigerator.”

銆€銆€”Fridge food poisoning” can cause meningitis. From June to August every year, it is the season of acute asthma. In fact, the crisis is hidden in the refrigerator we use every day.

Director Wang Zhengwei of the hospital emergency department told the New Express reporter that the bacteria were particularly active during the hot summer months. They often accompanied our hands and bought the food into the refrigerator.

The temperature of the refrigerator freezer is generally between 0 掳 C and 7 掳 C. This temperature has a significant inhibitory effect on the reproduction of most bacteria, which can supplement the food deterioration time, but will not kill the bacteria.

Among them, some bacteria that are chilled in cold environments, such as Escherichia coli, Salmonella typhi, Staphylococcus aureus, are still active in the refrigerator, and they continue to multiply and accelerate food spoilage.

In addition, raw food, even if added to the refrigerator will continue to metabolize, producing toxic metabolites.

銆€銆€鈥淎 lot of families buy a lot of food, no matter how raw food is cooked, it’s done in the refrigerator.

They don’t know that the bacteria on the food may be crossing each other at the same time.

After taking out the bacteria-containing food from the refrigerator, if it is not thoroughly cooked and sterilized, it will cause nausea, vomiting, abdominal pain, diarrhea, dizziness and other symptoms after eating. This is what people do not know about ‘refrigerator food poisoning’.

He Qing, deputy director of the Department of Gastroenterology, Clinical Nutrition Department.

銆€銆€She also pointed out that “latent” in the refrigerator is also a very powerful psychrophilic bacteria – Listeria, which is mildly diarrhea, stuffy nose, fatigue, and is often mistaken for a cold.

For the elderly with weak resistance, children and immunodeficiency people, diarrhea may also cause meningitis.

銆€銆€Fresh-keeping time: Two days of leafy vegetables for two weeks. 鈥淧ut fresh food and vegetables into the refrigerator. After a few days, we will find that the color is light, water loss, nutrient loss, and bad taste.

This shows that the refrigerator is time-sensitive to the preservation of food.

He Qing pointed out that the storage time of leafy vegetables in the refrigerator should not exceed 2 days; the storage time of fruits should not exceed 5 days; the storage of fresh eggs should not exceed 2 weeks.

However, absolutely frozen foods should not be stored in the freezer for more than one month.

銆€銆€There is a trick to prevent “bacteria”.

Do not clean the food before entering the box. People who are used to cleaning the food are used to cleaning the food. Even after cleaning and cleaning, they are put into the refrigerator. In fact, the surface of the fruits and vegetables has its own anti-bacterial “protective film”, which will protect the film.After washing off, it will help bacteria invade food and accelerate food spoilage.

If you find that the fruits and vegetables, eggs and other skins are dirty, you can wipe them with a cloth, put on the fresh-keeping bags and put them in the refrigerator.

銆€銆€2.

Tropical fruits and vegetables should not be placed in the refrigerator, fruits and vegetables, mangoes, bananas, lemons, lychees and other tropical fruits should not be placed in the refrigerator, otherwise it will be “frozen” to accelerate its deterioration.

The most common fruit watermelon in summer, it is best to buy it now. After taking it out of the refrigerator, it is best to remove the melon meat exposed to the air and eat it.

銆€銆€3.

Raw and cooked foods are stored separately. After the cooked meat products such as roast chicken are opened, do not put them in the refrigerator directly. This will not only pollute the refrigerator environment, but also accelerate the deterioration and can be placed in the crisper.

In addition, raw fish can also be placed in a crisper and stored in the freezer of the refrigerator.

銆€銆€4.

The refrigerator food is thoroughly cooked and then eaten under normal circumstances, heating for more than 5 minutes, the pathogenic bacteria on the food can basically kill.

銆€銆€5,

Boxed, bottled food after eating two times to finish listening, bottled, canned, Tetra Piano, vacuum packed beverages, dairy products, meat, poultry, eggs, it is best to eat immediately after opening.

If you store the rest of the refrigerator, you should eat it in two places.

銆€銆€6.

Pasta bags should not be sealed, such as steamed buns, snacks, etc., should be filled in the food bag and then put into the refrigerator freezer, but the mouth of the bag is not allowed to die.

Because in the sealed environment, anaerobic bacteria will multiply, and it is easy to breed bacteria and other bacteria, causing it to become odorous and deteriorate.

Symptoms and preventive measures for uremia

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Symptoms and preventive measures for uremia

The cause of uremia is due to loss of kidney function. The nitrogen waste produced by metabolism in the body cannot be transferred to the body. The accumulation in the body and the imbalance of water and electricity balance, water retention, and the common cause of renal failure caused by resonance disorder are the disease and damage of the kidney itself.Renal renal failure.

Prerenal renal failure is often caused by heart failure or other causes of blood pressure, caused by insufficient kidney transplantation.

The primary cause of post-renal renal failure is urinary tract obstruction and urinary reflux.

Symptoms of uremia 1: fatigue and fatigue may be a very early manifestation of mild uremia, but it is most easily overlooked because there are too many causes of fatigue.

In particular, those who “work hard” in their careers mostly fall back to work stress and fatigue.

If you take a break and your symptoms improve, it is more likely to be misleading.

2: The pale complexion is caused by anemia.

Because this kind of performance occurs and develops very slowly, there will be no obvious “contrast” in a short period of time. Just as someone is meeting in the evening, it is difficult to find changes in various slow developments.

3: Puffiness is a relatively easy to detect performance.

However, due to the intermittent appearance at the beginning and the mild symptoms, it may cause the patient’s attention.

Common symptoms are swelling of the eyelids in the morning and dissipating in the afternoon; when tired, the feet are swollen and disappear after the break, which is often overlooked as a phenomenon of overwork; if it develops into persistent or systemic edema,It is not a disease.

4: Poor appetite is caused by retention of urinary toxins, which affects digestive function. Most people do not care.

When the disease progresses, there will be abdominal distension, discomfort, nausea, vomiting, and even increased stool frequency or loose stools. At this time, the disease is already heavier, which is often an important reason for patients to seek medical treatment.

There is no regret that the doctor is not alert when he is not very sick. He only pays attention to the digestive tract, misdiagnoses the diagnosis of enteritis, and ignores the underlying disease-kidney function.Depletion.

Prevention of uremia 1: adequate rest uremia patients should ensure extra rest and good nutrition, do not force activities that are beyond the reach.

2: Low-protein diet should be given a low-protein diet for uremic patients. Normal adults need a protein content of 1-1 per kilogram of body weight.

5 grams, uremia patients can only eat 0.

5 g / kg or less to reduce the formation and retention of nitrogen metabolites in the body.

3: Extraction of egg-milk foods Because of the small amount of protein eaten, it is necessary to supplement eggs, milk and other animal protein foods with low nutritional value, and less use of plant proteins such as soy products.

4: Chemicals that damage kidneys should avoid supplies and environments containing cadmium, chloroform, ethylene glycol and tetrachloroethylene.

They are commonly found in pesticides, automotive exhaust, paints, buildings and household cleaners.

How to easily understand the introduction of the 12 meridians and meridians

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How to easily understand the introduction of the 12 meridians and meridians

Using the superficial metaphor to understand the twelve meridians, the rivers along the Yangtze River, like the rivers and rivers between the rivers and rivers, connect up and down, left and right, as if a ring, continuous flow, endless.

The meridians are quite complicated, and there are twelve main ones, which are called serious.

Hand Taiyin lung, hand Shaoyin heart, hand yin yin enveloping, is for the hand Sanyin; hand sun small intestine, hand Shaoyang Sanjiao, hand Yangming large intestine, is for the hand Sanyang.

Foot Taiyin spleen, foot Shaoyin kidney, foot for Yin and liver, is for the foot Sanyin; foot sun bladder, foot Shaoyang bile, foot Yangming stomach, is for the three Yangjing.

The twelve lines of the route have a simple mouth: “Hands of the three shades, from the dirty hands, the hands of the three yang, from the hand to go; the foot of the three yang, from the beginning of the foot, the foot of the three yin,Get dirty from your feet.

“The hand yin is handed over from the chest and handed over to the hand yang, and then the hand yang is passed from the hand to the foot yang, and then the foot yang is taken from the head and handed to the foot yin, then by the foot yinAfter passing through the internal organs, the hand is passed through the hand yin and becomes a cycle.

Separate the twelve meridians, the hand is too yin and the hand is Yangming, while the foot is Yangming, while the foot is too yin, while the hand is less Yin, while the hand is sun, while the foot is sun, while the foot is less Yin, while the hand is yin, while the handShaoyang, but the foot Shaoyang, but the foot yin, and the hand is too Yin.

In this way, the cycle is inadvertently from the yin to the yang, from the sun to the yin, from the table, from the inside, from top to bottom, bottom to top.

Slimming tea when drinking water, beware, licking the upper body

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Slimming tea when drinking water, beware, licking the upper body

Every summer, all kinds of weight loss advertisements are overwhelming. Many women who pursue slimness can’t resist the temptation to spare no money to buy back diet pills, slimming tea, experts remind, women don’t blindly listen to advertisements, smash fat tea, some slimming teas add thyroid gland.Hormone, although there is a certain weight loss effect, it is best to strictly follow the time and dosage according to the doctor’s guidance. If you take it for a long time, it will cause hyperthyroidism if you accidentally take it.

銆€銆€Ms. Zhang, 27, successfully gave birth to a male baby at the end of last year. Because she was too busy during the confinement period, when she went to work at the beginning of this year, Ms. Zhang was still pregnant in October. Ms. Zhang, who loves beauty, could not bear the strange vision of her colleagues.Therefore, after weaning the child in February this year, she began to lose weight.

After seeing the magical effect of a slimming tea on the Internet, Ms. Zhang began to drink this slimming tea as tea. I didn’t expect it to be effective, the bloated body gradually became slim, and the young girl colleagues began to learn from her, just as sheWhen I was proud of my own weight loss success, I found that my food intake increased significantly, my weight decreased, and I often felt tired and flustered.

Going to the hospital for an examination, it turned out to be suffering from hyperthyroidism, and hyperthyroidism is caused by long-term reduction of slimming tea.

銆€銆€Professor Yang Xiaohong from the Department of Internal Medicine of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine introduced that certain weight-loss drugs may have added thyroid hormone.

This hormone can promote the body’s metabolism, accelerate metabolic decomposition, and has a certain weight loss effect, but if taken for a long time, it will lead to excessive thyroid hormone and cause hyperthyroidism.

銆€銆€Professor Yang introduced that the most favorite young girl in hyperthyroidism, the incidence of women is about 4 higher than that of men?
6 times.

Hyperthyroidism patients have a significant increase in nutrient requirements due to hypermetabolism. If nutritional supplements are insufficient, weight loss can be more pronounced. Therefore, once you have hyperthyroidism, your diet should be noted from the following aspects: total calorie intake per day, male at least 2400 kcal, women at least 2000 kcal; eat high-protein foods, young patients need to eat a small amount of food; eat more vitamin-rich fruits, vegetables; eat spicy foods, such as peppers, onions, ginger, garlic, etc.;Foods containing more iodine, such as kelp, seaweed, kelp, shrimp, sea fish and other seafood, do not eat iodized salt; try not to smoke, do not drink; drink less tea, coffee.

銆€銆€Yang Xiaohong said that hyperthyroidism is a disease that is easy to relapse, so you should always try to avoid the following predisposing factors: to prevent infection, such as tonsillitis, pneumonia, etc., to avoid excessive fatigue, nervousness, anxiety, etc., do not eat seaweed and other seasProducts or iodine-containing drugs such as amiodarone.

銆€銆€Simple auxiliary therapy for hyperthyroidism: Yang Xiaohong said that suffering from hyperthyroidism can be used at home to cook tea or soup to help treatment, the effect is not bad.

銆€銆€First, hyperthyroidism in the early stage of irritability, insomnia and other symptoms, can be combined with the following methods: 1.

30 grams of Prunella vulgaris, Jianshui on behalf of tea.

銆€銆€2.

30 grams of chrysanthemum, Jianshui on behalf of tea.

銆€銆€3.

50 grams of dried cabbage, appropriate amount of pork bones, 2 candied dates, cooked for 1 hour into a soup, salt can be.

銆€銆€4.

100 grams of bitter gourd, the amount of ribs, cook for 1 hour into a soup, salt can be.

銆€銆€Second, the symptoms of dry mouth, fatigue and other symptoms in the late stage of hyperthyroidism can be treated with the following methods: 1.

15 grams of Radix, 15 grams of Polygonatum, 15 grams of lily, moderate amount of lean meat, 2 candied dates, cooked for 1 hour into a soup, salt fermentation.

銆€銆€2.

10 grams of American ginseng, moderate amount of lean meat, 1 candied dates, simmered stewed 1.

5 hours into a soup, salt incorporation.

Ordinary calcium supplements have a high risk of heart disease

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Ordinary calcium supplements have a high risk of heart disease

Calcium supplementation seems to have become a health care fashion in modern society, but a recent report by international researchers shows that taking calcium supplements increases the risk of middle-aged and elderly people, and there is no need to worry about calcium supplementation through diet.

銆€銆€A new issue of the British Medical Journal published a report that New Zealand and British and American researchers reviewed and analyzed a series of more than a dozen studies on calcium supplementation around the world, involving more than 10,000 middle-aged and old-aged subjects, who received supplements.Calcium drugs were either a placebo with no effect and were followed up for years.

The researchers pooled the results and found that those taking calcium supplements had a 30% higher risk of developing hypertension than those who did not.

銆€銆€The largest source of data in this study was the calcium-supplemented survey conducted by the University of Aberdeen in the United Kingdom since 1999.

Dr. Alison Avenel, who participated in the study, said that she and her colleagues found that many middle-aged and elderly people are supplemented with calcium due to osteoporosis, and taking calcium supplements does prevent fractures.Therefore, the two effects of calcium supplementation need to be balanced. It is best to discuss the situation with the doctor before deciding whether to take calcium supplements.

銆€銆€She also said that although calcium supplementation may increase the risk of disease in the elderly, if you are taking calcium supplements to supplement calcium, you do not have to worry about this risk.

Therefore, calcium supplementation causes the risk of hypertension in middle-aged and elderly people. Research director Ian Reid believes that calcium tablets may change blood chemistry and threaten heart health.