Sword dance, enjoy “thin” in kendo
Fencing or the thinnest sport?
You must have questions.
In fact, fencing has both aerobic and anaerobic training, and the amount of exercise is large, especially for reducing fat on the waist and abdomen!
Fencing can shape the legs because the basic action of fencing is to open the hip joint. This position allows the inner thigh muscles to be fully exercised.
In the basic offense and defense of fencing, the waist and abdomen need to be used flexibly, so the bucket waist and abdominal life buoy can be completely eliminated.
In addition, in the practice, you need to wear a thick three-piece fencing suit. This dress has a more obvious weight loss effect than plastic wrap or plastic clothes. After a game, you will be sweaty and burn caloriesQuite impressive.
Have you seen Fat Swordsman?
And fencing to lose weight is definitely more fun than wearing a shaper on a treadmill!
Fencing is also suitable for men.
For them, fencing is a combination of strength and beauty, a one-on-one close combat, which requires constant observation, constant thinking, and rapid response to defeat the enemy.
Fencing is very effective in training the mind and preventing it from becoming rigid.
It can also cultivate a calm personality and clear thinking. Fencing practitioners have a strong ability to predict. In fact, fencing is the ideological confrontation between two people through the sword in their hands.
Many foreign capitals are enthusiasts of fencing.
Fencing can also increase the flexibility of the body and the agility of the reaction, allowing you to gain a sense of achievement in defeating your opponent step by step.
The moment you hit your opponent with a sword, you will feel that the pressure that is usually accumulated is released.
Therefore, fencing is still a good recipe for decompression.
Fencing precautions 实 It is recommended that you buy a stick-type wrist brace, knee pads, and wrist and knee protection.
In addition, the fencing kendo is also very important. For example, the kendo of Tiandiren’s “Zhongtian Fencing Club” is made of special metal.
Before fencing confrontation, you must warm up sufficiently to prevent self-injury.
The preparation activities are: fully ankle, knee, wrist, shoulder, neck, spine and thigh muscles.
The usual way to warm up is to rotate the joints in each part and press the legs forward and laterally.
Warm-up time must not be less than fifteen minutes.
When warming up, the range of motion should be from small to large, the frequency should not be too fast, and it should not be performed under fatigue.
Lunge exercises should not be too much to avoid muscle ligament and joint damage.
In the process of fencing, you must do your best.
To prevent sprains and strains on the ankles, knees, and thigh muscles.
Fencing is a sport of wit and bravery.
Do not stab your opponent with your life to prevent unnecessary damage to your opponent or yourself.
Up to this point, win with the light, clever, and spirit.
During the fencing process, you must be at ease, relax your muscles and breathe freely.
Pay particular attention to the relaxation of shoulder, arm, and wrist joints.Nervousness causes muscle stiffness to the point where normal breathing cannot be achieved, which will directly lead to changes in sword movement and footwork, slow down the reaction speed, and consume a lot of physical energy.
At the same time, it will affect the coordination of the limbs.
Pay attention to the coordination of the body.
Specifically: the coordination of footwork and sword.