[Dumpling skin can make some snacks]_How to eat_How to eat

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[Old vinegar peanut practice oyster sauce]_Add oyster sauce_How to make

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[How to eat fresh panax notoginseng]_How to eat_How to eat

[How to eat fresh panax notoginseng]_How to eat_How to eat

Fresh Panax notoginseng is also called tofu vegetable, Rattan Panax, Tian Panqi.

Panax notoginseng has a large number of dietary effects. Eating it can play a role in promoting blood circulation and stasis, regulating plasma in both directions, and inhibiting arteriosclerosis.

There are many ways to eat panax notoginseng, which can be fried or cooked in soup or cold, and the taste is extremely delicious.

It is not easy to cook for too long, it can be eaten after it is hot.

People can put some notoginseng when cooking noodles or ravioli.

First, cold-scented Tian Qiye ingredients: Tian Qiye 200g, oil, salt, sesame oil, garlic, chives.

Practice: 1.

Wash the chives and garlic, chopped, and wash the seven leaves.

2.

Boil a pot of hot water. After the water is boiled, place the seven leaves in the pot and cook for about 30 seconds.

3.

Heat the pan, add a small amount of oil to heat, and add the garlic and fragrant incense.

4.

Put the seven leaves into a bowl, pour the garlic oil on the seven leaves, add a small amount of sesame oil, add salt, mix well, and finally add the green onion and mix well.

Second, Tianqi oyster fragrant sea crab ingredients: sea crab, fresh Tianqi, ginger, oil, Chaotian pepper, vegetable oil.

Practice: 1.

Remove crab stalks first to avoid being stung, clean the crab shell, and remove the heart, cheeks and lungs.

2.

Place the crab body on a cutting board and cut into four pieces.

3.

Boil the pan, pour in a small amount of cooking oil, add pepper shreds, ginger shreds and a portion of fresh Tianqi, and scent.

4.

Put the crab in a wok, add a small amount of water, and cover with a stuffy stuff to let the crab yellow and crab meat shape.

5,

After seeing the crab shell change from blue to red, cover it, add a small amount of oyster sauce and stir-fry. Put the remaining fresh Tianqi in the pot and stir well.

Third, the potato shreds Tianqi ingredients: potatoes, carrots, fresh Tianqi, 4 cloves of garlic, Tianqi 200 grams, salt, soy sauce, balsamic vinegar, pepper, dried chili segment, sesame oil.

Practice: 1.

Potatoes and carrots are shredded separately, you can also use a wiper to shred them, minced garlic; 2.

Put water and a few drops of oil and some salt in the pot. After the water is boiling, add potato shreds and carrot shreds, and remove them when the color becomes slightly transparent. Add cold water for soaking;

Remove the soaked potato shreds, drain the water, add to the container, add salt, sesame oil, and balsamic vinegar and mix well; 4.

4. Put the cleaned Tianqi, and add the minced garlic;

Put oil in the pot, heat the oil to 50% heat, add the pepper and dried chili segments, and wait for the aroma to explode. When the pepper and dried chili segments are rapidly turning off, turn off the heat and remove the pepper and dried chili segments.

While hot, pour the fried peppercorn and chilli oil on the mixed potato shredded hot potato and stir well.

Fourth, the soup Soybean field horse chestnuts ingredients: broth, soy beans, field horse chestnut.

Practice: 1.

Soy beans are cooked and cooked.

2.

Tian Qiye changed the knife a little bit hot.
3.
Add broth and soy beans to the pot, add chicken sauce, salt, monosodium glutamate, and olive oil.

[Salt duck egg yolk degeneration]_action_effect

[Salt duck egg yolk degeneration]_action_effect

Probably one of the favorite ways to eat duck eggs is salted duck eggs. Salted duck eggs are even delicious, and the manufacturing method is very simple, so ordinary families can make salted duck eggs at home.

And when making salted duck eggs, you must master the correct method, so that the yolk of salted duck eggs can flow.

Every food contains a certain amount, and what is the content in salted duck eggs?

The salted duck eggs are delicious, but for those MMs who are losing weight, the transformation of salted duck eggs is their biggest concern.

Normally, 1 salted duck egg is 60 grams, its edible portion is 53, which converts to 100 kcal.

30 grams of salted duck eggs and 26 grams of edible portion, which contains 50 kcal.

A standard 100g salted duck egg contains 190 calories.

This shows that a generation of salted duck eggs is relatively high. Friends of friends who want to lose weight must not be greedy when eating salted duck eggs.

We know the benefits of eating salted duck eggs and the transformation of salted duck eggs.

So how do I change the quality of salted duck eggs?

The following editors will teach you.

1. Look at the appearance.

The first is to look at the appearance of salted duck eggs. The shell of good quality salted duck eggs is very clean, smooth and round, and there are no cracks. The egg shell is green, also called “green fruit”.

The shell of the poor-quality salted duck eggs looks dark, with white or black shifts. The salted duck eggs are the easiest to break, and the shelf life is relatively short.

2. Shake the egg body.

The method is very simple, that is, gently shaking the egg body. The salty duck egg of good quality should have a slight trembling feeling. If it feels wrong and has abnormal noise when shaking the egg, it means that the duck egg has deteriorated.

3. Peel the eggs.

It is the egg shell that is peeled after cooking. The salted duck egg yolk of good quality is clear, the protein is white and condensed, and the salty taste is also moderate.

The salted duck egg is rich in oil and tastes delicious. When you pick it up with chopsticks, there will be butter coming out. The yolk thin slices will be layer by layer, and they will be lighter to deeper.And it’s delicious.

Conversely, the salted duck eggs with poor quality are rotten, rotten, and have a large salty taste. It is best not to eat such salted duck eggs.

[How to eat figs to cure constipation]_Constipation_How to eat

[How to eat figs to cure constipation]_Constipation_How to eat

Figs are also a very common type of fruit in daily life. It has a variety of nutrients and has many functions and effects. Many people are familiar with the fact that it can defecate and is a particularly good treatment for constipation.Fruit, then how to eat figs to treat constipation. First, figs are divided into fresh and dried figs. Fresh figs can be eaten for a long time. The effect is obvious. Dried figs cannot be eaten for a long time.

Eating figs has a certain therapeutic effect on constipation.

According to traditional Chinese medicine, figs are flat, sweet, and smooth, and can be used to strengthen the stomach, clear the intestines, reduce swelling and detoxification, and treat enteritis, ulcers, constipation, hemorrhoids, insufficient milk, sore throat and so on.constipation.

Figs are rich in pectin and supplemental fibers. Pectin can be lubricated to increase the initial lubricity. Instead of fibers, it can stimulate internal vibration. Therefore, eating figs can promote bowel movements.

And the abundance of malic acid, citric acid, and fumaric acid in the figs can maintain the health of the flora in the body and promote the growth of beneficial bacteria in the body. They are mutually healthy and have a certain treatment for constipation.

Proteases, decomposing enzymes, and trace enzymes in figs can promote the digestion of food in the stomach, promote digestion, reduce the time for food to accumulate in the body, and relieve constipation.

Fresh figs have a high pectin content, which can be sufficient lubricating grease, as well as many proteases, trace enzymes, invertase and other active substances, which can help defecation.

Therefore, eating fresh figs can always treat constipation either raw or cooked.

The high content of cellulose in dried figs can promote tandem peristalsis, leading to the discharge of intestinal contents. Therefore, eating dried figs can also treat constipation.

Fresh figs can be eaten for a long time for constipation, and dried figs can not be eaten for a long time.

Fresh figs are flat and sweet, and will not cause physical discomfort when consumed for a long time, but figs are reconstituted fruits. The edible period of fresh figs is not long. The dried figs have high sugar content.

[Side effects of Pueraria lobata]_Recommended diet

銆愯憶鏍圭殑鍓綔鐢ㄣ€慱鎺ㄨ崘楗
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[How long is the best fried Pippi shrimp]_Frying time_How to fry

[How long is the best fried Pippi shrimp]_Frying time_How to fry

Pippi shrimp is a kind of seafood. Each region is called differently and the way of eating is different.

Some areas like to boil, and some areas like dry frying. Although the methods are different, the taste is very delicious.

Some people want to try dried deep-fried skinned shrimps, but don’t know how long the deep-fried skinned shrimps are the best to eat. Let me give you a detailed explanation of the practice of skinned shrimps. You can learn about them.

Pippi shrimp is on the market. In some places, we call Pippi shrimp a shrimp mushroom. Pippi shrimp has a very high nutritional value. It is rich in protein. The most special thing is that although it is a meat ingredient,But it also contains cellulose like vegetables, so Pippi shrimp can be called a nutritious and healthy ingredient.

At the same time, Pippi shrimp is not only nutritious, it also tastes sweeter than shrimp.

I did n’t introduce much here. Do you know how to make the pippi shrimps on the market to be delicious?

Opening the recipes or collecting information on the Internet, the most common method of Pippi shrimp is salt and pepper, and the method of pretzel pip shrimp is too greasy and loses the flavor of seafood.Everyone introduces a new method of pippi shrimp-green onion pippi shrimp. This pippi shrimp method is so delicious that you can’t stop it.

First, the practice of onion oil, skin and shrimp: raw skin 500g; accessories: green wine (many people do n’t know what green wine is, it is a Fujian-style authentic rice wine, a great stick for seasoning), cooking oil, salt, raw soy, White sugar, shallots, ginger; two, production methods: 1, raw materials for making onion oil, skin, shrimp, skin, shrimp, ginger, spring onion, shallot We eat shallots, wash these materials with water, peel skin shrimpThere are a lot of feet under your belly, you can rinse with flowing water for a while.

Cut the shallot into small pieces and slice the ginger.

After the ingredients are ready, we can cook on fire; 2. Take a wok, open the fire, and dry the water in the pot. Do not leave water in the pot. Otherwise, the oil will pop out, which is very dangerous.

3, after the pot is hot, you can pour cooking oil into the pot, do not use too much oil, you can add ginger slices when the oil temperature is not very high, you must not forget to add ginger slices, gingerThe slice can not only remove the fishy smell of seafood, but also the coldness of seafood; 4, after the ginger slices are put in the pot, you can put the green onions and shallots in the pot together, turn to low heat, and simmer the ginger and green onions;After the onion and fried savory simmer out, you can turn to high heat, then pour the skin shrimp into the pan; 6, turn the skin shrimp, then add the bronze wine and stir fry for a while; 7, add raw soy, salt, sugarStir fry evenly; 8. Add the seasoning and stir-fry the pippi shrimp evenly, then add boiling water in series, cover with a lid and simmer, wait for the pippi shrimp to cook and taste, then you can get out of the pot; 9, fresh skinThe skin shrimp will curl up after entering the pot, so when placing the plate, we need to use the chopsticks to stand the skin shrimp straight and put the juice on the surface.

[Introduction of home-made braised catfish]_How to do_How to do

[Introduction of home-made braised catfish]_How to do_How to do

Carassius auratus is a relatively common river fish. Carassius auratus is delicate and delicious. It is rich in protein and rich in nutrition. Carassius auratus is not only edible and has high beneficial value. The biggest effect of carassius auratus is that it has the effect of passing milk after stewing.

Eating more catfish can also improve skin, relieve stress, and improve sleep quality.

The most common method for fish is stew, miso and braised pork. Now we will introduce the practice of home-made braised crucian carp.

Materials: Anchovy practices: 1.

The abdomen of the fish is cleaned, and the water body is now polluted to varying degrees, so there is a black membrane in the abdomen of the fish!

Draw a flower knife on both sides of the fish-this will make it easy to taste!

Because the fish is small, there is no need to make crisscross flowers. 3 skewers are enough-note that the meat is cut diagonally.

2.

Spread some salt evenly on the fish, you can even make a little in the abdominal cavity, and make a little early taste!

The prepared fish is placed in a plate, served with ginger shreds, smashed flat garlic, dried chili, and then added some green onions!

Several colors look great!

3.

Pull down the pot, burn the blue smoke with the oil, and add the ingredients fragrant incense, the fire should not be too large, mainly to fry the aroma.

When the onions and garlic are yellow, you can remove the ingredients for later use. Pay special attention to the red peppers not to fry them, which is not good.

4.

Use the remaining oil to fry the fish!

The oil temperature is 6 minutes, and both sides are slightly yellow, or you can fry a little!

!!
Be careful when turning the fish. If you break it, you can smash the pot and then you can put a small bowl of water (the family does not have broth) and start cooking.!!

Adding the most important rice wine + soy sauce after the water is boiling is a step to remove fishy seasoning!

5,

Add the previous ingredients and cook together, and add salt to the soup. Consider the amount, because the soy sauce is also salty, and then add the sauce, including the fish itself and the flavor!

Keep pouring juice on the fish to ensure even heat!

Add a tablespoon of watercress.

6.

After a short burn, the fish will be cooked, and the shape will be easily destroyed after a long time.

Now the fish is in a platter, sprinkle with shallot leaves, and there is some soup in the pot!

The essence is!

Add the sugar and vinegar, the flavor, and adjust the bottom of the bowl of water starch. Bring it to a high heat and bring to a boil. Stir quickly until it is slightly sticky.

Pour the soup!

How much juice you can control, less dry, too much tasteless!

Tapai Group (002233): One of the most powerful players in the market

Tapai Group (002233): One of the most powerful players in the market

Tower brand cement, Gu Ruo Jin Tang Tower brand started from the vertical kiln, advancing with the times, focusing on the main cement industry, currently has three production bases in Meizhou, Guangdong, Huizhou, Guangdong and Longyan, Fujian, with a cement production capacity of over 1,800 tons and a total clinker capacity of 11.67 million tons, The production capacity ranks first in eastern Guangdong, with a market share of 50%.

The company’s sales are mainly based on the distribution model, supplemented by the direct sales model. The market covers northeast Guangdong, Chaojieshan, the Pearl River Delta, and southern Jiangxi and Fujian. It has more than 2,000 distribution outlets, benefiting from the high prosperity of the cement industry in recent years.Degree, and excellent cost management capabilities, the company’s performance continued to grow and achieved a higher growth rate.

The layout is clear. The best players benefit from the economic development of the Pearl River Delta region, the construction of the Guangdong-Hong Kong-Macao Greater Bay Area, and a good supply and demand pattern in Guangdong. There is still a gap in regional cement supply. At present, the cement price in Guangdong is generally higher than the national average.The overall pattern is predicted nationwide.

The level of urbanization in eastern Guangdong, western Fujian, and southern Jiangxi covered by the company, the infrastructure construction is relatively backward, the development level of the real estate market is replaced, and the future regional growth space is broad.

The company’s production base in Beishan and South China Sea forms a natural barrier. At the same time, it fully considers the endowment of regional resources, controls a considerable proportion of the local limestone mine resources, and has an alternative regional voice.

To build the Greater Bay Area, the regional 杭州桑拿网 construction was at the time of the Central Committee of the Communist Party of China in February 2019. The State Council issued the Outline of the Development Plan for the Guangdong-Hong Kong-Macao Greater Bay Area.Infrastructure connectivity in the Pearl River Delta region will increase regional cement demand, which will have a positive impact on the company’s performance in the medium and long term.

At present, there is still a short version of Guangdong’s internal infrastructure construction. A number of programmatic documents guide long-term construction, including “Guangdong Province’s Implementation Plan for Promoting Infrastructure Supply-Side Structural Reform”, and “Supply-Side Structural Reform Supplementary Shortcomings Major Projects 2018″”Notice of Investment Plan” and other documents.

Due to the differences between eastern Guangdong, Guangdong province and the whole country, relevant targeted policy documents have also been released one after another to promote the development of eastern Guangdong.

Investment suggestion: Yuedong Cement Leader, give “Buy” rating company is a cement leader in East Guangdong, with high profitability, strong cost and expense control ability. At present, the company has abundant cash, and high dividends provide a stronger margin of safety. We expectThe company’s net profit attributable to its mother for 2019-2021 was 21 respectively.

28/24.

16/26.

6 trillion, corresponding to EPS 1.

78/2.

03/2.

23 yuan, corresponding to the current total PE is 6.

2/5.

5/5.

0x, maintain “Buy” rating.

Risk reminders: ① macroeconomic stall; ② regional investment and construction is less than expected; ③ supply exceeds expectations;

Travel enterprises prepare for rebound market and cloud tourism

Travel enterprises prepare for “rebound market” and “cloud tourism”

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  The original title scenic spots have resumed opening up. Tourism enterprises are preparing for the “rebound market.” After 27 days of closed parks, Huangshan Scenic Area officially resumed opening on February 21.

As of press time, more than 40 attractions across the country have resumed business.

Data from multiple platforms show that more attractions will be opened in early March, which means that the tourism industry may begin to gradually recover.

In essence, the sanitation and epidemic prevention management of scenic spots has also been included in a prominent position.

  Natural attractions took the lead to resume the opening of Huangshan Tourism on the 22nd. According to the requirements of the Huangshan Scenic Area Management Committee’s “Announcement on the Restoration and Opening of Huangshan Scenic Area”, Huangshan Scenic Area will resume its opening on February 21, 2020. The passenger flow limit to the mountain is daily.Reception does not exceed 10,000 people.

Empire, Nanjing City decided to resume operation of the city ‘s tourist attractions in batches and orderly from February 20, the first batch of 11 open attractions to be restored, with a total of 11 parks. The open area is the area of open attractions or open areas of attractions, including China.Mountain tombs, Xuanwu Lake, Nanjing city walls, etc.

The West Lake in Hangzhou, Zhejiang Province has decided to open the park attractions that have been closed in an orderly manner since February 19, and the open-air toll attractions that belong to it are in principle open during normal business hours.

On the investor interaction platform, “when to open the park” has become a concern for listed companies in the tourism industry such as Songcheng Performing Arts.

  Regarding the successive opening of tourist attractions, Zhihui founder and CEO Liu Zhaohui pointed out in an interview with reporters that the progress of epidemic prevention and control is a key factor that determines the speed of opening attractions. At present, it is difficult to use a one-size-fits-all approach to determine the speed of opening nearby.Naturally, open attractions may be preferentially opened, and specific restrictions and management will be implemented through the control of tourist load (generally no more than 50%) and reception density.

In addition, the restoration and operation of tourist attractions, such as humanities attractions, theme parks, museums, etc. that 四川耍耍网 require confined space may still take time.

  According to the first batch of “Famous Attractions Opening Schedule” released by Ctrip Global Play Platform, West Lake, Confucius Temple, Xuanwu Lake, Qianfoshan Scenic Spot, Keyan Scenic Area, Sun Yat-Sen Scenic Area, Yuhuatai Scenic Area, Nanjing City Wall Scenic Area, Longhu Mountain,More than 20 well-known attractions such as Zhouzhuang and Shenxianju have been opened.

In early March, more attractions will be opened, including Yunshang Grassland, Anji Lingxi Mountain Scenic Area, and Daming Mountain attractions. It is expected to open on March 1.

  The Jingyu Scenic Area Smart Management Group’s Qiandao Lake Shilin Scenic Area, Liu Bowen’s Hometown Scenic Area, and Longnan South Wudang Mountain Scenic Area have been reopened on February 22.

In addition, under the reservation of related epidemic prevention measures for passengers and employees, Anji Tent Hotel, which belongs to Jingyu Donkey Mom Group, is also scheduled to open on March 1.

  According to data from Feizhu, Feige platform ticket search volume increased by about 30% in the week from February 17 to February 23, but booking growth was not obvious, and more consumers are still watching carefully.

  The reporter noticed that the epidemic resistance is still going on, and while the major attractions have been opened in an orderly manner, the health and epidemic prevention work has been elevated to the first place.

Huangshan Tourism has adopted online real-name appointments and offline code-scanning contactless ticket purchase methods. It requires team tourists not to exceed 30 people to implement time-sharing appointments and enter the mountains at intervals. All visitors must enter masks to enter, and the queue interval is more than 1.

5 meters.

The Hangzhou West Lake Scenic Area controls the real-time visitor volume. The daily reception volume does not exceed 50% of the capacity in principle. It arranges team visitors to enter the park at intervals. It is recommended that no more than 30 team visitors and all visitors are required to stay in masks.

  ”Cloud Tourism” Substitute Online From the 8000 most domestic attractions that Ctrip platform sells tickets, the proportion of open attractions is currently very low, but it is expected that more attractions will join the open ranks.

In contrast, the number of free spots for medical personnel across the country also exceeded 1,000, covering 30 provinces and cities across the country and 195 cities, of which 5A and 4A reached 479, accounting for more than 40%.

  In fact, there is no overview of the announcement and it is actively preparing for war.

Yunnan Tourism stated that the company will save energy in advance for the summer and the second half of the year. While doing well in epidemic prevention and control and daily security operations, in the field of tourism culture and technology business, the theme park projects will be promoted as planned, and project constructionAnd preliminary design and planning.

In addition, the company will comprehensively improve research and development capabilities, creative design capabilities, and market expansion capabilities, actively acquire project resources, transform traditional prospects for transformation and upgrades, increase consumption scenarios, further enhance the company’s product appeal and competitiveness, and meet market demand after the epidemic has endedBe prepared for a rebound.

  And closed tourist places, such as museums that are temporarily inconvenient, have moved the travel experience to the “cloud”.

On February 23, the eight well-known domestic museums such as the National Museum of China collectively launched a “cloud spring tour” mode through Taobao live broadcast.

It is reported that Taobao live broadcast combines offline live broadcast, professional anchor explanation, popular science lectures and other forms to create a unique viewing experience.

In this live broadcast, 20 million teachers and students from Taobao University’s cloud classroom visited the museum online.

For museums, “cloud spring tour” is not only a temporary solution, but also a new choice for museum digitalization.

Finally, at the end of last year, there were more than 20 museums’ official flagship stores on the Taobao Tmall platform, and they gradually had over 10 million fans, more than half of which were post-90s.

  ”Cloud tourism is a big development.

“Liu Zhaohui said frankly,” The offline experience of tourism is essentially irreplaceable, and online may be used as an extraordinary period or a solution during the off-season, which can make up the incompleteness of the entire industry chain.

He believes that there are differences between cloud tourism and field tourism, and there is also a lot of room for development. Certain display cultural projects and virtual reality experiences can be achieved through new technologies such as “cloud tourism”.