Ordinary calcium supplements have a high risk of heart disease
Calcium supplementation seems to have become a health care fashion in modern society, but a recent report by international researchers shows that taking calcium supplements increases the risk of middle-aged and elderly people, and there is no need to worry about calcium supplementation through diet.
銆€銆€A new issue of the British Medical Journal published a report that New Zealand and British and American researchers reviewed and analyzed a series of more than a dozen studies on calcium supplementation around the world, involving more than 10,000 middle-aged and old-aged subjects, who received supplements.Calcium drugs were either a placebo with no effect and were followed up for years.
The researchers pooled the results and found that those taking calcium supplements had a 30% higher risk of developing hypertension than those who did not.
銆€銆€The largest source of data in this study was the calcium-supplemented survey conducted by the University of Aberdeen in the United Kingdom since 1999.
Dr. Alison Avenel, who participated in the study, said that she and her colleagues found that many middle-aged and elderly people are supplemented with calcium due to osteoporosis, and taking calcium supplements does prevent fractures.Therefore, the two effects of calcium supplementation need to be balanced. It is best to discuss the situation with the doctor before deciding whether to take calcium supplements.
銆€銆€She also said that although calcium supplementation may increase the risk of disease in the elderly, if you are taking calcium supplements to supplement calcium, you do not have to worry about this risk.
Therefore, calcium supplementation causes the risk of hypertension in middle-aged and elderly people. Research director Ian Reid believes that calcium tablets may change blood chemistry and threaten heart health.