[Can you eat too much sugar]_Sugar_Consequence_Injury

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[Mickey Mouse Cookie Practice]_Mickey Mouse Cookie Home Practice_Mickey Mouse Cookie Practice Daquan_Mickey Mouse Cookie How to Make

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[Dumpling skin can make some snacks]_How to eat_How to eat

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[Old vinegar peanut practice oyster sauce]_Add oyster sauce_How to make

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[How to eat fresh panax notoginseng]_How to eat_How to eat

[How to eat fresh panax notoginseng]_How to eat_How to eat

Fresh Panax notoginseng is also called tofu vegetable, Rattan Panax, Tian Panqi.

Panax notoginseng has a large number of dietary effects. Eating it can play a role in promoting blood circulation and stasis, regulating plasma in both directions, and inhibiting arteriosclerosis.

There are many ways to eat panax notoginseng, which can be fried or cooked in soup or cold, and the taste is extremely delicious.

It is not easy to cook for too long, it can be eaten after it is hot.

People can put some notoginseng when cooking noodles or ravioli.

First, cold-scented Tian Qiye ingredients: Tian Qiye 200g, oil, salt, sesame oil, garlic, chives.

Practice: 1.

Wash the chives and garlic, chopped, and wash the seven leaves.

2.

Boil a pot of hot water. After the water is boiled, place the seven leaves in the pot and cook for about 30 seconds.

3.

Heat the pan, add a small amount of oil to heat, and add the garlic and fragrant incense.

4.

Put the seven leaves into a bowl, pour the garlic oil on the seven leaves, add a small amount of sesame oil, add salt, mix well, and finally add the green onion and mix well.

Second, Tianqi oyster fragrant sea crab ingredients: sea crab, fresh Tianqi, ginger, oil, Chaotian pepper, vegetable oil.

Practice: 1.

Remove crab stalks first to avoid being stung, clean the crab shell, and remove the heart, cheeks and lungs.

2.

Place the crab body on a cutting board and cut into four pieces.

3.

Boil the pan, pour in a small amount of cooking oil, add pepper shreds, ginger shreds and a portion of fresh Tianqi, and scent.

4.

Put the crab in a wok, add a small amount of water, and cover with a stuffy stuff to let the crab yellow and crab meat shape.

5,

After seeing the crab shell change from blue to red, cover it, add a small amount of oyster sauce and stir-fry. Put the remaining fresh Tianqi in the pot and stir well.

Third, the potato shreds Tianqi ingredients: potatoes, carrots, fresh Tianqi, 4 cloves of garlic, Tianqi 200 grams, salt, soy sauce, balsamic vinegar, pepper, dried chili segment, sesame oil.

Practice: 1.

Potatoes and carrots are shredded separately, you can also use a wiper to shred them, minced garlic; 2.

Put water and a few drops of oil and some salt in the pot. After the water is boiling, add potato shreds and carrot shreds, and remove them when the color becomes slightly transparent. Add cold water for soaking;

Remove the soaked potato shreds, drain the water, add to the container, add salt, sesame oil, and balsamic vinegar and mix well; 4.

4. Put the cleaned Tianqi, and add the minced garlic;

Put oil in the pot, heat the oil to 50% heat, add the pepper and dried chili segments, and wait for the aroma to explode. When the pepper and dried chili segments are rapidly turning off, turn off the heat and remove the pepper and dried chili segments.

While hot, pour the fried peppercorn and chilli oil on the mixed potato shredded hot potato and stir well.

Fourth, the soup Soybean field horse chestnuts ingredients: broth, soy beans, field horse chestnut.

Practice: 1.

Soy beans are cooked and cooked.

2.

Tian Qiye changed the knife a little bit hot.
3.
Add broth and soy beans to the pot, add chicken sauce, salt, monosodium glutamate, and olive oil.

[Salt duck egg yolk degeneration]_action_effect

[Salt duck egg yolk degeneration]_action_effect

Probably one of the favorite ways to eat duck eggs is salted duck eggs. Salted duck eggs are even delicious, and the manufacturing method is very simple, so ordinary families can make salted duck eggs at home.

And when making salted duck eggs, you must master the correct method, so that the yolk of salted duck eggs can flow.

Every food contains a certain amount, and what is the content in salted duck eggs?

The salted duck eggs are delicious, but for those MMs who are losing weight, the transformation of salted duck eggs is their biggest concern.

Normally, 1 salted duck egg is 60 grams, its edible portion is 53, which converts to 100 kcal.

30 grams of salted duck eggs and 26 grams of edible portion, which contains 50 kcal.

A standard 100g salted duck egg contains 190 calories.

This shows that a generation of salted duck eggs is relatively high. Friends of friends who want to lose weight must not be greedy when eating salted duck eggs.

We know the benefits of eating salted duck eggs and the transformation of salted duck eggs.

So how do I change the quality of salted duck eggs?

The following editors will teach you.

1. Look at the appearance.

The first is to look at the appearance of salted duck eggs. The shell of good quality salted duck eggs is very clean, smooth and round, and there are no cracks. The egg shell is green, also called “green fruit”.

The shell of the poor-quality salted duck eggs looks dark, with white or black shifts. The salted duck eggs are the easiest to break, and the shelf life is relatively short.

2. Shake the egg body.

The method is very simple, that is, gently shaking the egg body. The salty duck egg of good quality should have a slight trembling feeling. If it feels wrong and has abnormal noise when shaking the egg, it means that the duck egg has deteriorated.

3. Peel the eggs.

It is the egg shell that is peeled after cooking. The salted duck egg yolk of good quality is clear, the protein is white and condensed, and the salty taste is also moderate.

The salted duck egg is rich in oil and tastes delicious. When you pick it up with chopsticks, there will be butter coming out. The yolk thin slices will be layer by layer, and they will be lighter to deeper.And it’s delicious.

Conversely, the salted duck eggs with poor quality are rotten, rotten, and have a large salty taste. It is best not to eat such salted duck eggs.

[How to eat figs to cure constipation]_Constipation_How to eat

[How to eat figs to cure constipation]_Constipation_How to eat

Figs are also a very common type of fruit in daily life. It has a variety of nutrients and has many functions and effects. Many people are familiar with the fact that it can defecate and is a particularly good treatment for constipation.Fruit, then how to eat figs to treat constipation. First, figs are divided into fresh and dried figs. Fresh figs can be eaten for a long time. The effect is obvious. Dried figs cannot be eaten for a long time.

Eating figs has a certain therapeutic effect on constipation.

According to traditional Chinese medicine, figs are flat, sweet, and smooth, and can be used to strengthen the stomach, clear the intestines, reduce swelling and detoxification, and treat enteritis, ulcers, constipation, hemorrhoids, insufficient milk, sore throat and so on.constipation.

Figs are rich in pectin and supplemental fibers. Pectin can be lubricated to increase the initial lubricity. Instead of fibers, it can stimulate internal vibration. Therefore, eating figs can promote bowel movements.

And the abundance of malic acid, citric acid, and fumaric acid in the figs can maintain the health of the flora in the body and promote the growth of beneficial bacteria in the body. They are mutually healthy and have a certain treatment for constipation.

Proteases, decomposing enzymes, and trace enzymes in figs can promote the digestion of food in the stomach, promote digestion, reduce the time for food to accumulate in the body, and relieve constipation.

Fresh figs have a high pectin content, which can be sufficient lubricating grease, as well as many proteases, trace enzymes, invertase and other active substances, which can help defecation.

Therefore, eating fresh figs can always treat constipation either raw or cooked.

The high content of cellulose in dried figs can promote tandem peristalsis, leading to the discharge of intestinal contents. Therefore, eating dried figs can also treat constipation.

Fresh figs can be eaten for a long time for constipation, and dried figs can not be eaten for a long time.

Fresh figs are flat and sweet, and will not cause physical discomfort when consumed for a long time, but figs are reconstituted fruits. The edible period of fresh figs is not long. The dried figs have high sugar content.

[Side effects of Pueraria lobata]_Recommended diet

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[How long is the best fried Pippi shrimp]_Frying time_How to fry

[How long is the best fried Pippi shrimp]_Frying time_How to fry

Pippi shrimp is a kind of seafood. Each region is called differently and the way of eating is different.

Some areas like to boil, and some areas like dry frying. Although the methods are different, the taste is very delicious.

Some people want to try dried deep-fried skinned shrimps, but don’t know how long the deep-fried skinned shrimps are the best to eat. Let me give you a detailed explanation of the practice of skinned shrimps. You can learn about them.

Pippi shrimp is on the market. In some places, we call Pippi shrimp a shrimp mushroom. Pippi shrimp has a very high nutritional value. It is rich in protein. The most special thing is that although it is a meat ingredient,But it also contains cellulose like vegetables, so Pippi shrimp can be called a nutritious and healthy ingredient.

At the same time, Pippi shrimp is not only nutritious, it also tastes sweeter than shrimp.

I did n’t introduce much here. Do you know how to make the pippi shrimps on the market to be delicious?

Opening the recipes or collecting information on the Internet, the most common method of Pippi shrimp is salt and pepper, and the method of pretzel pip shrimp is too greasy and loses the flavor of seafood.Everyone introduces a new method of pippi shrimp-green onion pippi shrimp. This pippi shrimp method is so delicious that you can’t stop it.

First, the practice of onion oil, skin and shrimp: raw skin 500g; accessories: green wine (many people do n’t know what green wine is, it is a Fujian-style authentic rice wine, a great stick for seasoning), cooking oil, salt, raw soy, White sugar, shallots, ginger; two, production methods: 1, raw materials for making onion oil, skin, shrimp, skin, shrimp, ginger, spring onion, shallot We eat shallots, wash these materials with water, peel skin shrimpThere are a lot of feet under your belly, you can rinse with flowing water for a while.

Cut the shallot into small pieces and slice the ginger.

After the ingredients are ready, we can cook on fire; 2. Take a wok, open the fire, and dry the water in the pot. Do not leave water in the pot. Otherwise, the oil will pop out, which is very dangerous.

3, after the pot is hot, you can pour cooking oil into the pot, do not use too much oil, you can add ginger slices when the oil temperature is not very high, you must not forget to add ginger slices, gingerThe slice can not only remove the fishy smell of seafood, but also the coldness of seafood; 4, after the ginger slices are put in the pot, you can put the green onions and shallots in the pot together, turn to low heat, and simmer the ginger and green onions;After the onion and fried savory simmer out, you can turn to high heat, then pour the skin shrimp into the pan; 6, turn the skin shrimp, then add the bronze wine and stir fry for a while; 7, add raw soy, salt, sugarStir fry evenly; 8. Add the seasoning and stir-fry the pippi shrimp evenly, then add boiling water in series, cover with a lid and simmer, wait for the pippi shrimp to cook and taste, then you can get out of the pot; 9, fresh skinThe skin shrimp will curl up after entering the pot, so when placing the plate, we need to use the chopsticks to stand the skin shrimp straight and put the juice on the surface.

[Introduction of home-made braised catfish]_How to do_How to do

[Introduction of home-made braised catfish]_How to do_How to do

Carassius auratus is a relatively common river fish. Carassius auratus is delicate and delicious. It is rich in protein and rich in nutrition. Carassius auratus is not only edible and has high beneficial value. The biggest effect of carassius auratus is that it has the effect of passing milk after stewing.

Eating more catfish can also improve skin, relieve stress, and improve sleep quality.

The most common method for fish is stew, miso and braised pork. Now we will introduce the practice of home-made braised crucian carp.

Materials: Anchovy practices: 1.

The abdomen of the fish is cleaned, and the water body is now polluted to varying degrees, so there is a black membrane in the abdomen of the fish!

Draw a flower knife on both sides of the fish-this will make it easy to taste!

Because the fish is small, there is no need to make crisscross flowers. 3 skewers are enough-note that the meat is cut diagonally.

2.

Spread some salt evenly on the fish, you can even make a little in the abdominal cavity, and make a little early taste!

The prepared fish is placed in a plate, served with ginger shreds, smashed flat garlic, dried chili, and then added some green onions!

Several colors look great!

3.

Pull down the pot, burn the blue smoke with the oil, and add the ingredients fragrant incense, the fire should not be too large, mainly to fry the aroma.

When the onions and garlic are yellow, you can remove the ingredients for later use. Pay special attention to the red peppers not to fry them, which is not good.

4.

Use the remaining oil to fry the fish!

The oil temperature is 6 minutes, and both sides are slightly yellow, or you can fry a little!

!!
Be careful when turning the fish. If you break it, you can smash the pot and then you can put a small bowl of water (the family does not have broth) and start cooking.!!

Adding the most important rice wine + soy sauce after the water is boiling is a step to remove fishy seasoning!

5,

Add the previous ingredients and cook together, and add salt to the soup. Consider the amount, because the soy sauce is also salty, and then add the sauce, including the fish itself and the flavor!

Keep pouring juice on the fish to ensure even heat!

Add a tablespoon of watercress.

6.

After a short burn, the fish will be cooked, and the shape will be easily destroyed after a long time.

Now the fish is in a platter, sprinkle with shallot leaves, and there is some soup in the pot!

The essence is!

Add the sugar and vinegar, the flavor, and adjust the bottom of the bowl of water starch. Bring it to a high heat and bring to a boil. Stir quickly until it is slightly sticky.

Pour the soup!

How much juice you can control, less dry, too much tasteless!