Winter Anti-Aging Recipes Peanut Sesame Paste
Peanut and black sesame are the first choice for anti-aging food for 30-year-old women. This is mainly due to their vitamin E, and at the same time prevent the role of brown pigment in the skin, and avoid the formation of pigmentation and butterfly spots.
Sesame contains a powerful anti-aging substance, sesaminol, which is an important nourishing food for preventing female aging. The B vitamins in it are also very rich, which can promote the metabolism of the human body, and is also beneficial to the synthesis of estrogen and progesterone, which can make the breastefficacy.
Material: Peanut, black sesame and salad oil.
Method: First fry the peanut kernels and stir-fry them with black sesame seeds. Then put them into a blender, stir them into powder, and store them in a sealed glass jar.
When you want to eat, put it in a bowl with a clean spoon and add boiling water.
Homemade peanut sesame paste is more natural and healthier than bought outside, and is best for breakfast or an afternoon meal.
Tip: Peanuts are best not to peel off the “red coat”, because “red coat” has excellent blood-reinforcing effect.