4 beauty soups to help you prevent Qiuzao
In Chinese medicine, people’s health is closely related to changes in the climate and the external environment. The dry climate in autumn will have a great impact on people’s metabolism, and it is easy to get sick if they are not careful.
In the autumn sun, people who have just “tortured” their bodies just after the summer are pinched by the extreme heat and dry weather in the fall, so they can easily become ill.
People often have symptoms of yin deficiency and fire, such as dry mouth, dry lips, chapped lips, dry skin, dry throat, thirst, dumbness, constipation, and less urination.
Others may experience dry cough symptoms, such as dry cough with less sputum, blood in the sputum, and so on.
In order to prevent dryness in the autumn, do not eat or eat dry and hot wound products, such as fried fish, fried fish, fried chicken, fritters, pepper, spiced powder and so on.
Usually you can drink more, eat more Shengjin Runzao soup.
Sydney stewed rock sugar: about 100 to 150 grams of fresh Sydney, peeled, washed and put in a stew pot, add an appropriate amount of rock sugar and water.
After stewing for 1 hour, drink water and eat pears.
Function: Ziyin lungs.
Fresh Chinese Cabbage and Jujube Soup: As the saying goes: The fire in October is dirty, and the cabbage soup is inseparable.
Appropriate amount of fresh cabbage, 2-3 candied dates, put in the clay pot together, the soup on the old fire, clean and not dry, sweet and delicious.
Sydney Tremella Soup: 1 Sydney, 30 grams of Tremella fuciformis, 5 grams of Fritillaria, moderate sugar.
Remove the white fungus, remove the roots, remove the impurities, wash it into small pieces, peel the pear, remove the seeds, and cut into multiple pieces. Put the white fungus pieces, Sydney pieces, fritillary, and sugar in the same pot and steam for 30-40 minutes.
Take out and serve on a plate.
This soup nourishes yin and clears lungs, eliminates phlegm and reduces fire.
Sesame Fungus Soup: Fry about 10 grams of black sesame seeds and put them in a pot together with fungus foamed with warm water, add water to cook, add a little sugar, and eat it several times.
Sesame has a good moisturizing effect, especially suitable for those who have a dry stool.