Zengshou Miaofang: “Three Energy Two-way”
In daily life, how can we maintain the normal function of the five internal organs and achieve self-regulation of the internal functions?
The author believes that it is still necessary to adjust the daily life to make it possible for you to eat, to sleep, to have a good mood, and to have a smooth bowel movement.
In these four aspects, this is not only the basis of normal organ function, but even if the body has dysentery, it will shorten the time of rehabilitation and improve health and longevity.
The five internal organs are fine, and the fine ones have the gods, so it is the truth that the collection of essence can be all.
Can eat, not overeating, should be regularly quantified, should eat light and nutritious food, can not eat because of the cold weather, eat more spicy, warming products, such as ginseng, velvet, attached tablets, dried ginger, pepperWait for drugs and food such as dog meat and beef.
If you have a yin deficiency and eat the above medicines and foods, you will easily develop toothache, mouth sores, night sweats, hot flashes, or spring sore throats.
Because the winter people eat the heat, wear insulation, making the body yin and Jin, so it is prone to fever, this is a bogey that ancient health experts often say “winter does not raise yin, spring must be warm”.
In the hot summer, if you eat cold and wear cold, it will cause insufficient yang in the body. In autumn and winter, diarrhea or limbs will occur, chills and resistance will decrease.
These are the “adults to raise yin in winter and raise yang in summer” advocated by the ancients.
All of the above are for most people, and individual differences are not included here.
銆€銆€Sleeping There should be 6-8 hours of sleep every day, which can eliminate one day’s fatigue.
If the long-term sleep is insufficient, the nervous system is over-tired, resulting in neurasthenia, lack of concentration, memory loss, dizziness, dizziness, tinnitus, fatigue, and serious effects on the organs of the heart, lungs, stomach, etc.It can also cause organic lesions or premature aging.
Therefore, elderly friends must pay attention to their sleep.
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Because the heart is the master of life activities, mental psychology and physical health are inseparable.
The ancients often said that “laughing and laughing, ten years less” is the truth.
Older friends should try to maintain the open-mindedness, optimistic taste, should be indifferent to fame and fortune, all kinds of good psychological quality and life style, will surely become a strong shield to meet difficulties and setbacks, and improve the health and longevity of the magic weapon.