Some medicated diet can regulate iron deficiency anemia
Iron deficiency anemia is a sample of TCM syndromes such as “blood deficiency”, “deficiency”, and “yellow fat disease”.
According to the clinical manifestations, the syndrome can be divided into weak spleen qi, blood and blood deficiency, liver and kidney deficiency, and spleen kidney yang deficiency.
Different syndrome types have different medicated dieting recipes.
[Angelica Ginger Lamb Soup]Recipe: Angelica 30 grams, mutton 500 grams, ginger 30 grams.
Method: Wash the mutton, angelica and ginger, put them into a casserole, add cooking wine, water, and cook until the mutton is cooked and seasoned.
Efficacy: Wenyang Sanhan Yangxue.
Usage: Eat lamb and drink soup.
[Mango soup]Recipe: 10 grams of wolfberry, 15 grams of privet seed, 20 grams of mulberry seeds, 10 grams of leek seeds, 6 grams of schisandra, 15 grams of golden cherry seeds, 10 grams of psoralea, 10 grams of dodder
System of law: the decoction on the water, substitute tea.
Efficacy: Nourish liver and kidney.
Usage: Take 1 dose daily.
[Jujube Ejiao Porridge]Recipe: 15g Ejiao, 100g glutinous rice, 10 jujubes.
Method: mash the Ejiao; core the jujube and cook glutinous rice. When the porridge is ready, cook it with Ejiao and stir to make the ravioli serve.
Efficacy: nourishing blood to stop bleeding.
Usage: Warm serving daily for breakfast and dinner.