Millet nutrition is higher than rice

Millet nutrition is higher than rice

Millet, also known as millet, is commonly called millet.

Millet is hulled as millet.

  Each 100 grams of millet contains protein 9.

7 grams, higher than rice.

Aunt 1.

7 grams, carbonic acid 76.

1 gram, not less than rice and wheat.

The content of carotene, which is not contained in general grains, is 0 per 100 grams of millet.

12 mg, vitamin B1 content is the highest in all grains.

  Millet porridge is a healthy food.

It can be boiled separately, or jujube, red beans, sweet potatoes, lotus seeds, lilies, etc. can be added to boil different nutritional products.

Millet is ground to make pastries, delicious.

  The “Compendium of Materia Medica” states that Xiaomi “treats nausea, heats up hot stomachs, cooks porridge, eats Dantian, supplements deficiency, and opens up the stomach.

“Sprouted millet, like malt, contains a large amount of enzymes and is a traditional Chinese medicine. It has the effect of strengthening the stomach and digesting food.