High-quality drinking yogurt to lose weight and accelerate breast enhancement

锘?

High-quality drinking yogurt to lose weight and accelerate breast enhancement

Yogurt is not too fat to drink, it also contains a certain score, if you eat more on a continuous basis, it will also cause weight gain.

銆€銆€The best way is to choose yoghurt marked with skim and low-denatured words, although they are not as rich and full-bodied as full-fat yoghurt, but the conversion is low and does not make it quickly accumulate in the body and gain weight.

Green papaya has been the first breast enhancement fruit since ancient times. Lin Xilei and Xu Huaiyu have eaten it to breast enhancement.

銆€銆€Because of its rich content of papaya enzymes and vitamin A can stimulate female hormone secretion, help breast enlargement, papaya enzyme can decompose protein, promote the body’s absorption of protein, with meat to eat, the best effect.

銆€銆€Yogurt should drink a cup of milk a day in the morning, and a cup of yogurt at night is ideal.

But some people especially like yogurt, often drinking a lot of yogurt after a meal, which may cause weight gain.

This is because the yoghurt itself also contains a certain amount. Drinking yoghurt after a meal is equivalent to supplementing these transformations, causing weight gain.

銆€銆€Therefore, in addition to infants and young children, the classification group advocates at least 1 per day per day?
2 cups of yogurt (125?
250 ml) is good, it is best to adjust the body flora for half an hour to an hour after a meal, which is good for your health.

銆€銆€Yogurt can be added after warming. It is said that yogurt should not be heated. It is the most alternative lactic acid bacteria in killing yoghurt. Its function is to produce lactic acid, increase their acidity, and inhibit the growth of spoilage bacteria and attenuate spoilage bacteria in intermediates.If the toxin produced is only warmed by yoghurt, it will increase the activity of lactic acid bacteria, and its unique health care effect will occur.

銆€銆€Therefore, yogurt can be accepted after heating.

You can put the yogurt into the warm water of about 45 掳C and slowly warm it up. It will be heated and shaken. When the milk bag feels warm, it can be exchanged.

銆€銆€Three kinds of yoghurt drinking method one: yogurt + training milk + a green papaya 150 ml sugar-free yogurt, with two spoons of milk, stir and pour green papaya juice.

Ready to eat, can be placed in the refrigerator to freeze, taste better.

銆€銆€Method 2: Yogurt + Luggage Use 150 ml of yogurt before meals every day, mix with two spoons of milk, stir evenly and eat.

銆€銆€Method 3: Yogurt + Laughter + Chest Massage When you mix the Qin products, you can make more. After bathing every night, apply it to one piece and massage it clockwise and counterclockwise.

At least 15 minutes, it is better to feel dark in the dark.